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Valentine’s Day has always felt like a good excuse for a small sweet treat. Not a whole day of indulging, just something simple that feels special. And if you are looking for WW-friendly desserts you can enjoy beyond the holiday, you might also like my collection of More WW-Friendly Sweet Treats, which is full of easy ideas that work any time of year.

Over the years, I’ve learned that I enjoy desserts more when they’re planned and portion-friendly, rather than feeling like I need to avoid them altogether or go overboard. That’s the spirit behind this collection of Valentine’s treats made Weight Watchers-friendly. These recipes come from trusted WW-friendly sites and focus on flavor, simplicity, and enjoying the moment.

Collage including Strawberry Yogurt Fluff, Fruit and Nut Chocolate Candy Clusters, Brownie Batter Hummus with Strawberries and Nutella Pastry Puffs.

Be sure to read to the end, where I’ve shared a few Smart Rules for Indulging—the gentle guidelines I use to enjoy holiday treats and still stay on track.

WW Friendly Valentine’s Dessert Recipe Round-Up with Points

Raspberry Quinoa Dark Chocolate Bark
This simple no bake treat comes together quickly with just a few common ingredients. The toasted quinoa adds a nutty flavor and crunch, while the dried raspberries deliver a delicious sweet-sour combination.

Chocolate Corn Flake Crisps on white serving plate.
Mini Crispy Chocolate Cornflake Clusters

Mini Crispy Chocolate Cornflake Clusters
Easy Crispy No-Bake Chocolate Cornflake Clusters are perfectly portion-controlled and a delightfully fun way to satisfy a chocolate craving. With just a handful of common ingredients, you can assemble these chocolate candy clusters in no time.

Layered Chocolate Fudge Bar Icebox Cake with fresh raspberries and blackberries on serving platter.

Simple and Delicious 5-Ingredient WW Ice Cream Bar Icebox Cake
Even though it looks fancy, this delicious, low calorie, no-cook frozen dessert couldn’t be easier to make. This icebox “cake” is made from just 5 ingredients—light whipped topping, graham crackers, WW giant chocolate fudge bars, bananas and berries—layered in a pan and placed in the freezer until set.

Brownie Batter Chocolate Hummus in white ramekin with plate of fresh strawberries.
Chocolate Brownie Batter Hummus

Chocolate Brownie Batter Hummus
This simple, not-too-sweet, low calorie chocolate dessert hummus is perfect for pairing with your favorite fresh fruit. It mixes together in minutes using a handful of common ingredients. Perfect for a low calorie, low point Valentine’s dessert and also makes a great after school or anytime snack!

Raspberry Jello Meringue Kiss Cookies on white plate.
Sweet and Satisfying Raspberry Jell-O Meringue Kisses

Sweet and Satisfying Raspberry Jell-O Meringue Kisses
Crispy on the outside. Soft and chewy on the inside. Bursting with raspberry flavor. These light and delicious Raspberry Jello Meringue Kisses are perfect for Valentine’s Day!

Easy Coconut Almond Truffles made healthier on a brown ceramic plate.
Simple Coconut Chocolate Almond Truffles Made Lighter

Simple Chocolate Almond Coconut Truffles
If you’ve got the hankering for an Almond Joy® candy bar, you may want to whip up a batch of these healthier chocolate almond coconut truffles instead. One of these smooth and creamy homemade chocolate truffle balls has about half the calories of a snack size Almond Joy®! They make a nice addition to any holiday cookie platter or a special Valentine’s Day treat.

Raspberry Jello Microwave Mug Cake topped with whipped topping and sprinkles on a white plate.
Microwave Mug Jello Cake

Microwave Mug Jello Cake
Looking for a quick and easy microwave (affiliate link) dessert for one that can be whipped up in minutes (about 3 minutes from start to finish) with just a handful of common pantry ingredients. Look no further than this yummy Raspberry Jell-o Microwave (affiliate link) Mug Cake! Rather than dealing with the constant temptation of baking a whole cake, you can pull together this simple dessert in minutes—which is perfect if you have a small family or live alone. I love perfectly portion controlled sweet treats!

Small Batch Air Fryer Chocolate Cake Mix Cookies with peanut butter chips on ceramic serving plate.
Air Fryer Chocolate Cake Mix Cookies (Small Batch)

Air Fryer Chocolate Cake Mix Cookies
This easy, low-calorie Chocolate Cake Mix Air Fryer Cookie recipe starts with a simple box of Devil’s Food Cake Mix, combined with pumpkin puree and egg white for a light yet fudgy texture. You can keep them plain or customize them with your favorite mix-ins—I chose no-added-sugar peanut butter baking chips for this batch.

No Air-Fryer? No Problem. You can also bake them in the toaster oven.

These are a slight twist on my popular 2-Ingredient Chocolate Pumpkin Cookies, which use a standard chocolate cake mix and skip the egg whites altogether. Either way, these cookies are a quick, delicious treat with minimal effort!

Skinny Dark Chocolate Kisses
Sweet and salty come together to create these adorable Valentines Day treats. And the news is out, a small amount of dark chocolate is good for your heart. Yeah!!! I’m using dark chocolate kisses, dark chocolate M & M’s and mini pretzels that look like hearts. They are sooo easy to make.  (Found at SkinnyKitchen)

Skinny Raspberry squares on white plate.
Sweet Tart WW Friendly Raspberry Bars

Sweet Tart WW Friendly Raspberry Bars
These simple, yet festive, Weight Watchers Raspberry Bars consist of a shortbread crust topped with a combination of raspberry jam and frozen raspberries. They are like a lighter healthier linzer torte without the top crust.

Nutella Pastry Puffs in blue and white plate.
2-Ingredient Nutella Pastry Puffs

2-Ingredient Nutella Pastry Puffs
This recipe is all about the ease. You only need is two ingredients and 15 minutes, or so, to create an impressive sweet treat chocolate fans are sure to love. It is an easy tiny homemade version of my beloved pain au chocolate.

5-Ingredient PB Chocolate Fudge Bites
This is a whole new fudge experience! It’s so simple to make, your head may explode. Then it’ll explode again once you taste the incredible richness and decadent deliciousness. P.S. The peanut butter ingredients perfect the texture, but you’ll mainly taste deep chocolate goodness! (Found at Hungry Girl)

Dark Chocolate Dipped Apricots in white mini cupcake paper liners.

Dark Chocolate Dipped Apricots
There is something about the combination of a sweet and slightly chewy plump dried apricot and crunchy dark chocolate that never fails to delight my taste buds.

Dark Chocolate Nut Clusters with Sea Salt from SkinnyTaste
Dark Chocolate Nut Clusters with Sea Salt
(Image courtesy of SkinnyTaste.com)

Dark Chocolate Nut Clusters with Sea Salt
These easy 5-Ingredient Dark Chocolate Nut Clusters are made with almonds, pecans and walnuts finished with a touch of sea salt.

Chocolate Covered Strawberries
In anticipation of Valentine’s Day, I thought I would bring you all a super easy 3 ingredient treat that rings in at under 40 calories and takes only about 15-20 minutes to put together. If these Chocolate Covered Strawberries don’t make you swoon then I don’t know what will! (Found at Emily Bites)

This video shows how to make Weight Watchers Friendly Valentine’s Chocolate Cherry Tarts (4 WW Points)

Chocolate Chip Clouds
These cloud cookies are light and airy, slightly chewy with chocolate chips in every bite! Made airy with egg whites, sugar and chocolate, these gluten free meringues just melt in your mouth. (Found at SkinnyTaste)

Weight Watchers Healthy Microwave Mug Cake Recipe No Mix Gluten Free

Gluten-Free Microwave Mug Cake
From an old WW Freestyle Program Eat What You Love (affiliate link) Booklet, I was excited to spot a recipe for a microwave mug chocolate cake made from scratch, without artificial sweeteners that was also gluten-free!!! It is also very very satisfying!

Chocolate Chip Cannoli Cups
Little cups overflowing with sweet, creamy marscapone and ricotta cannoli filling that is jam packed with chocolate chips. It also doesn’t hurt that this sweet, cheesy goodness is nestled in flaky phyllo cups and that the whole recipe takes about 10 minutes to make. Ten minutes? Don’t mind if I do. (Found at Emily Bites)

Low sugar fruit and nut chocolates on pottery plate.
Low-Sugar Fruit and Nut Chocolates

Fruit and Nut Chocolates
If I had to pick my all-time favorite candy bar, the Chunky Bar would probably be it. The combination of dark velvety chocolate, chewy raisins and crunchy nuts can still make my mouth water. Here’s a homemade version that is sure to please

Dreamy Chocolate Peanut Butter Fudge
Combining a box of brownie mix and canned pumpkin this is a longtime favorite.
(Found at Hungry Girl)

Mini German Double Chocolate Cupcakes on small white plate.
Mini German Double Chocolate Cupcakes

Mini German Double Chocolate Cupcakes
If you are a chocolate lover like me, then you may quickly fall in love with these super-cute (and delicious) Double German Chocolate Mini Cupcakes. They baked up light and fluffy for me and with a little dollop of frosting, my taste buds – and belly – were singing!

Double Chocolate Cheesecake Dip
All the flavors of chocolate cheesecake in an easy to prepare dip, this recipe tastes as good as it looks. (Found at Hungry Girl)

Individual strawberry mousse dessert glasses with plate of fresh strawberries.
Creamy Vegan Low Fat Strawberry Mousse

Creamy Low Fat Vegan Strawberry Mousse
If you like strawberries, then you are going to love this dairy-free, low fat creamy strawberry mousse. Just 5-ingredients, a pinch of salt and about 10 minutes are all you need to assemble this delicious dessert.

Nutella No-Bake Cookies
Simple yet satisfying sweet treats you can enjoy without turning on the oven.
(Found at Drizzle Me Skinny)

5-Ingredient Chocolate Cheesecake Cups
Delicious and creamy chocolate cheesecake made lighter than traditional cheesecake with just FIVE ingredients, so easy! These are SO good you won’t be able to have just one… but since they are mini, two are totally acceptable!

Dark Chocolate Brownie Bites on white plate.
Dark Chocolate Brownie Bites (Image courtesy of SkinnyKitchen.com)

Skinny Dark Chocolate Brownie Bites
No wonder brownie bites are so popular. These bite size morsels of double dark chocolate are totally sinful! What a great 4 bite treat when you’re in the mood for chocolate. I like to cut mine into four’s before eating. They are so easy to make when beginning with my all time favorite brownie mix and made just a few changes to the original recipe.
(Found at Skinny Kitchen)

Chocolate Peanut Butter Fruit Dip in a bowl with spoon and fresh berries.
Chocolate Peanut Butter Fruit Dip

Creamy Chocolate Peanut Butter Fruit Dip
Looking for a way to make eating fruit more fun? How about some WW Friendly Creamy Chocolate Peanut Butter Dip? I don’t know why I don’t make fruit dips more often. They can really elevate an ordinary snack to something special.

Chocolate Raspberry Cheesecake Cups
These perfectly portioned dessert cups are super rich and creamy with a crunchy cookie crust on the bottom, perfect to satisfy any chocolate craving. The raspberry topping is sweet and little tart providing the perfect contrast to the decadent chocolate cheesecake. (Found at Emily Bites)

3 glasses of strawberry yogurt jello fluff topped with sliced strawberries.
2-Ingredient Creamy Jello Yogurt Fluff

2-Ingredient Creamy Jello Yogurt Fluff
This easy creamy jello yogurt fluff is a new favorite in our house. Low in calories with Zero Weight Watchers Points, it is hard to beat when you are looking for a guiltless low calorie sweet treat.

No-Bake Chocolate Peanut Butter Oatmeal Cookies on white plate.
No bake chocolate peanut butter oatmeal cookies

No-Bake Chocolate Peanut Butter Oatmeal Cookies
They are an oldie but goodie from my past that has stood the test of time.

Two dessert glasses of Nutella mousse garnished with fresh raspberries and light whipped cream.
Easy Chocolate Hazelnut (Nutella Mousse)

Easy Low Calorie Chocolate Hazelnut (Nutella) Mousse
I love to splurge on a good dessert, and find when you are enjoying something delicious a couple spoonfuls will leave you satisfied This no-bake pots-de-creme is usually my go to recipe when we are having company. They are easy to make and looks impressive in little stemmed serving dishes. Plus who can resist a little chocolate at the end of a meal! But after making this Easy Egg Free Nutella Mousse, I may have a new favorite. My husband raved about this one. His only issue was I didn’t make enough.

Deep Dish Chocolate Chip Cookie Pie
This deep dish chocolate chip cookie pie is secretly good for you, but don’t tell anyone! You won’t believe it is made with beans, dates and oats! And because it is made with such wholesome ingredients, it’s very filling. (Found at SkinnyTaste)

WW Individual Chocolate Souffles in white ramekins.

Individual Chocolate Soufflés
This great Weight Watchers Individual Chocolate Soufflé looks delicious enough to satisfy my inner French woman. A lightened up version of a classic, this little portion controlled dessert provides maximum pleasure with minimal calories.

PB2 Flourless Chocolate Brownies
PB2 (affiliate link) Flourless Chocolate Brownies, made with PB2 (powdered peanut butter (affiliate link)) instead of flour plus cocoa powder, raw honey and chocolate chips – gluten free, moist and delicious, you won’t believe they are only around 130 calories each! (Found at SkinnyTaste)

3 glasses no bake strawberry cheese dessert parfait.
No Bake Strawberry Cheesecake Parfaits Made Lighter

Light and Easy No Bake Strawberry Cheesecake Parfaits
Looking for an easy, delicious, no-bake dessert recipe that will please Weight Watchers and non-Weight Watchers alike? Look no further than these light and delicious no-bake strawberry cheesecake parfaits, which are a big hit whenever I make them.

Dipping into the French Women Don't Get Fat Chocolate Mousse.
A Yummy “Skinny” Mousse from French Women Don’t Get Fat

Skinny Chocolate Mousse
How about a little chocolate indulgence from the author of French Women Don’t Get Fat: The Secret of Eating for Pleasure (affiliate link)? If you’re a classic chocolate mousse lover looking to shave a few calories and Weight Watchers Points where you can, here is a chocolate mousse recipe you are sure to love.

Light and Creamy Cottage Cheese Chocolate Mousse

Creamy Cottage Cheese Chocolate Mousse
With just a few simple ingredients, you can create a satisfying dessert that feels indulgent but is packed with nutrition.

Mixed Berry Pie
These individual Mixed Berry Pies are perfect for portion control. Easy to make, filled with mixed berries and topped with refrigerated pie crust. (Found at SkinnyTaste)

2-Ingredient Crock Pot Chocolate Rice Pudding
I adapted this recipe for crock pot chocolate rice pudding from the Best of Bridge Slow Cooker Cookbook: 200 Delicious Recipes (affiliate link), where it was described as “silky, sensational and simple.”

Chocolate Raspberry Yogurt Parfait in short glass with spoon.
Chocolate Raspberry Yogurt Parfait

Chocolate Raspberry Yogurt Parfait
This simple yogurt parfait is the most delicious breakfast I have had in a while. I have been kinda stuck in a breakfast rut lately and decided to treat myself to something special. What could be more light and luscious on a hot summer day than a chocolate raspberry yogurt parfait? I think it’s special enough for dessert!

In this video, Fit and Fabulous Mama shows how to make 0 Point Cheesecake:

Snickers Cake Mug
An easy mug cake you make in the microwave with all the flavors of a snickers bar.
(Found at Hungry Girl)

Crock Pot Chocolate Tapioca Pudding
Creamy, rich and satisfying and so very easy to make.

Slow Cooker Impossible Chocolate Brownie Pie
My Impossible chocolate brownie pie baked up moist and delicious, with rich chocolate flavor, and just half the calories of the original.

2-Ingredient Slow Cooker Black Forest Cake in dessert bowl with spoon.

2-Ingredient Slow Cooker Black Forest Cake
Simple, Delicious and beyond easy. What’s not to love.

Frozen Cool Whip Banan Split with sliced strawberries and chocolate sauce drizzle.
Frozen Cool Whip Faux Banana Split

Frozen Cool Whip Faux Banana Split
A winning WW friendly recipe from the incredible Tina Fey!

Smart Rules for Indulging While Staying on Track

And here are some further thoughts to help you stay on track when you splurge:

  • Slow down and savor.
    If you’re allowing yourself a slice of your favorite cheesecake, take small bites and savor them. Chew slowly and pause between forkfuls to prolong the enjoyment.
  • Plan your portions.
    If potato chips are your treat of choice, don’t eat them from the bag. Measure out individual servings into baggies or a bowl to prevent over-indulging. And if you know from experience that you’re likely to lose all control with a certain “trigger food,” leave it off your indulge list.
  • Eat without distractions.
    Enjoy your treat in a quiet place where you can give it your full attention. When you mindlessly snack while on your laptop, watching TV or driving, you are more likely to overindulge because you are missing out on the full experience.
  • Make it real.
    When choosing your special treat, go for the real thing and not a less satisfying substitute. If you’re craving ice cream, don’t choose a low-fat, sugar-free version. Instead, splurge on a small cup of real ice cream made with whole ingredients.
  • Shake off mistakes.
    If you slip up and overindulge, don’t beat yourself up. Accept the mistake, get back on track and don’t look back.

More WW-Friendly Sweet Treats

If you’re in the mood for something sweet but still want to keep things reasonable, these WW-friendly dessert ideas are reader favorites:

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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1 Comment

  1. I previously purchased the $29.95 ebook edition of the cookbooks, but do not know how to go about downloading them and printing them. Please send me step by step directions. Technologically Impaired