Meet Martha McKinnon: Helping You Achieve Sustainable Weight Loss

Martha McKinnon black top portrait.
Martha McKinnon – Simple Nourished Living

Hi, I’m Martha McKinnon, and welcome to Simple Nourished Living!

If you’re here, you’re likely on a journey to lose weight, find balance, and enjoy life more fully. I get it—I’ve been there, and I’m here to help you every step of the way.

I’m a successful lifetime WeightWatchers (WW) member, and I’ve been on this journey since the early 1990s. I’m one of the only former WW leaders and coaches who has been consistently creating content that helps others achieve their weight loss goals since 2008. My personal journey has given me valuable insights, and I’m here to share them with you.

I believe in a gentle, sustainable approach to weight loss, one that doesn’t rely on restrictive diets or rigid rules. The WW philosophy of planning for the foods you love, rather than cutting them out, is what has worked for me, and I’ve seen it work for many others.

Why I’m Here to Help You

  • Years of Experience: With over 20 years in the WW program and certifications from the The Institute for Integrative Nutrition, the The Institute for the Psychology of Eating, and as a certified yoga teacher, I understand the balance of healthy eating, exercise, and emotional well-being. I’ve seen firsthand how food and mindset work together in your journey.
  • Practical Support: Whether you’re just starting out or you’ve been on this path for a while, I offer practical, actionable advice that makes weight loss simpler and more achievable. From easy WW-friendly recipes to motivational tips, I’m here to help you enjoy the process and stay on track.
  • Personalized Coaching: If you need more tailored support, I offer one-on-one coaching to help you create a sustainable plan that works for your life, without pressure or shame. My coaching is about finding what works for you and making small, manageable shifts that lead to lasting results.

What You’ll Find Here

  • Hundreds of WW-Friendly Recipes: Delicious and easy-to-follow recipes for every meal of the day, all with the latest WW Points values.
  • Slow Cooker & Instant Pot Recipes: Quick, hands-off meals for busy days.
  • Weight Loss Tips & Inspiration: Tips on overcoming obstacles, staying motivated, and creating lasting habits.
  • eBooks: Explore a collection of downloadable eBooks filled with recipes, meal plans, and helpful tips to guide you on your health journey. These resources offer a deeper dive into living a balanced, healthy life.
  • Daily Emails: Sign up for daily emails filled with easy healthy recipes, tips, motivation, and encouragement to help you stay on track. These emails are designed to provide ongoing support and accountability, so you never feel alone on your journey.
  • WW Meal Plans: Easy, customizable WeightWatchers meal plans designed to make healthy eating simpler and more enjoyable.

All of my recipes link directly to the WW app so you can track your Points with ease. I’ve also built this site with my brother, Peter, who manages the technical side and helps create WW Air Fryer and Instant Pot recipes.

A Balanced Approach to Weight Loss

Through my own journey, I’ve learned that balance is key. It’s not just about what you eat—it’s about your mindset, emotions, and the way you approach life. I’ve dedicated my life to understanding how food, health, and happiness intersect. I’m passionate about helping others achieve a sustainable, healthy relationship with food that supports their goals without the stress.

What Others Are Saying

“I would not have lost 61 pounds this year without you and your recipes. I started WW on January 15th, 2018. You inspired me all year long, and your recipes have been so delicious for both my husband and me that we have both been successful in our attempts to lose weight this year. I use a lot of your slow cooker recipes , and they are delicious. So THANK YOU, THANK YOU, THANK YOU!!!”
~ Amy S.

“I have been following you for a few years now, Martha, and have lost 80 pounds over 2 years. Your recipes, tips, and encouraging words have helped me so much!!! My one thing is portion control. Even if I want a treat, I keep the portion small. Thanks again!!!”
~ Carolyn M.

“I love the newest ecookbook. It really makes my life a lot easier. I loved your first one too, but this one is just fantastic!!! I do follow Weight Watchers, and before I discovered your recipes, food was boring. A heartfelt thank you for all of your hard work, my family and I truly appreciate it!!!”
~ Angela R.

“Hi Martha, I signed up for your e-cookbook bundle downloads this AM. I just want to say that I think you’ve done a FABULOUS job of creating the recipes, assigning points to each one, and getting all of the recipes together in a nice display with great pictures. I have been eating various protein – chicken, beef, and pork – with plain veggies for the past three weeks and have been concerned with boredom. These recipes will change that. Thank you!”
~ Susan

“Thank you so much for putting weight loss into perspective. It is a slow and steady process. Your email this Monday morning was just what I needed to hear!”
~ Wendy

Looking for Personalized Support?

I also offer private coaching to guide you in losing weight gently and sustainably, without pressure, shame, or rigid rules. My approach is all about you, your life, and creating the changes that feel good. Click here to learn more and schedule a session.

Thank You for Being Here!

I am deeply grateful to be part of your journey. Your stories, feedback, and success inspire me every day. I’m honored to be able to help you along the way, and I look forward to continuing this journey together.

XOXO,
Martha

Disclaimer: This site is not affiliated with WeightWatchers. The views and content shared are based on my personal experiences and are intended to help others on their own weight loss journey. I began including WW Points values and nutritional information in September 2012.