Testimonials

Martha, You do a great job!

I've been a Weight Watchers member off an on for many years and I find your recipes very handy and delicious - you're a great help!!

Martha, Thank you for the great recipes and encouragement to lose weight and keep it off while still eating satisfying food. Your emails are by far the greatest find for me.

You are doing a great service to all of us trying to eat healthy. Please keep up your great work.

Martha, Thanks for the support you continue to give us. Coming off of a struggle filled summer, this weeks quote is just perfect. Thank you!

Martha, you are awesome! You have helped me soooooo much.

I have been going to Weight Watchers for 4 weeks now and I have lost 14 pounds. I have learned how to eat veggies and fruit.

Thanks a bunch!!

Martha - This is such an amazing bargain!!

I have belonged to Weight Watchers several times, but was never able to determine how many points there were for a homemade recipe!

Thank you for all you do!

Hi Martha - Thank you for letting us know about Meal Planning Mommies. I bought the cookbook by Alisha Hughes from Meal Planning Mommies and it is a great 12-week meal plan with a shopping list which is wonderful. I can just make a copy of the list and go shopping for the week!

I love this! I'm new to trying to cook healthier meals.

I'm actually making your chicken marinara today in the crock pot.

And I'm sharing your site with a friend in WW who's lost 16 lbs. in a month.

Thank you so much!

Thank you Martha! I love all the recipes and inspiration you send me!!

Martha - bless your heart for all the work it must have taken to update the SmartPoints in your ebooks to the new Freestyle points. I had ordered your original bundle and have made good use of it. Having been on the PP plan, I didn't like the look the new SP when it rolled out, but decided to rejoin this morning to see what the new program would bring.

I was worried about how this update would affect your ebooks but here you are, just hours later, getting me up to date and right on track. I've downloaded the updated points so that all I have to do now is check the original recipe - I have them all in their own binder - then go to the download and update the points! Brilliant!!

Thank you for all you do to help me stay on track - only 20 lbs. to go!

Thank you Martha! I have failed at this walk so many times before. I certainly needed this pep talk today.

I am starting your 28-Day Smart Start Challenge today and can't wait!

Thank you for sharing your wisdom.

Thanks Martha for your emails. I'm a 46 year old Lifetime WW Member at goal. I've gotten a little befuddled with the program, but I LOVE your messages and suggestions. You're always so encouraging and uplifting - you're an inspiration. Thank you!

Hi Martha - I appreciate all your emails, it's like having a personal trainer for weight loss. I have lost weight a number of times overs the years. By saying that, you understand that I lost the pounds only to find them again, plus more.

In my mind, I know the value of healthy eating. In my heart, I love to eat all types of food, as well as try new recipes.

Planning is the best way to stay on track. I can do this, one meal at a time. I appreciate the great reminders in all your emails.

Thank you!

Hi Martha - Thank you. Even though I have been on the road non-stop, your emails have inspired me to stay on track as much as is possible with all the business meals I have had. Thank you for your continued inspiration. I'm home again to my good WW cooking.

Hi Martha - I love your cookbooks! I wanted to also share my 27 pound weight loss since I started Weight Watchers on 2/1/17.

I am on Day #2 of your 28-Day Challenge. I'm looking forward to a successful journey.

Thank you so much for sharing your wonderful recipes!!!!

Martha, I want to tell you how much I am enjoying your recipes and how well they are working for me. I am 7 weeks in and am still losing thanks to your chicken salad with apples and cranberries, Sloppy Joe's and many more of the delicious recipes from your ten top favorites and your recipe bundle.

I could not have done this without your everyday contact, your encouragement and your ideas about meal planning etc.

I am doing the freestyle WW with smartpoints and do not use my mobile phone. I bought the point calculator and the dining out/food list book . The rest is history. Thank you and keep the encouragement coming!

Martha, Thank you for the wonderful recipes!!!

I totally agree with you, planning your meals ahead is the key to a great weight loss!

Hi Martha - I am so appreciative of the emails you send me. I never knew how to be consistent with a diet - Thank you for making it a little easier!

Thank you for taking the time, each week, to make a meal plan. It makes it easy to follow and plan for the coming week, if you like. I use many of your recipes and I do plan weekly.

I made one of your slow cooker recipes this week, Ratatouille. My husband and I absolutely loved it !!! I will be making this one again. It does take a bit of prep time but is absolutely worth it in the end. I am a slow cooker lover, like you, and I don't work.

Have a Blessed week and keep up the great work. God Bless

I love to tell people about your recipes Martha!!!!

We really appreciate them A LOT!!

Martha, I really appreciate your emails. I am struggling so much right now.

I am a Lifetime WW and have gained 20 lbs., and I can't seem to get my head around my life choices anymore.

I just wanted to let you know that I appreciate all that you are doing!

I love you Martha!! You make Weight Watchers so much easier for me!

Thank you, very much, Martha, for your quick response & access to the recipes. I enjoy all of your emails of help & encouragement as I struggle to get healthy again by eating better & losing weight!

Hello Martha,

It's in the upper 90's here and we could sure use some rain. I'm really enjoying using my crock pot to make summer meals. This is a 1st for me and I'm really enjoying all the new recipes you share. Thank you!

Martha - Wanted to let you know I have lost 15 lbs in the last 6 weeks. I use your recipes which are delicious (especially the slow cooker ones). I don't count points (didn't like having to enter the ingredients for every new recipe on the website) but I count calories and limit myself to 1,200 a day.

I have 72 more lbs to go. I am a paragon of virtue when it comes to whole foods, fruits and vegetables. My body seems to be detoxing itself as I keep blowing my nose.

I am also a breast cancer survivor and 100 percent cured.

Hi Martha - I made your Crock Pot Hamburger Stew 2nite. It was oh so good!

My husband thought we was at a restaurant. I added chopped spinach, pinto beans and rather than 2 cups of water, I added 4 cups of vegetable broth.

Thanks for the basics! There are so many more of your recipes I'm anxious to try!

Hi Martha - Thank you so much for reaching out to me. When I started Weight Watchers it was easy to follow the program, but lately it has become more difficult since medical issues have intervened.

People like you, help people like me get back on track. Thank you for your help.

Thanks, Martha. I do love your blog. I've been at goal for 11 years using the old Core program and then Simply Filling so I'm glad to see WW back to endorsing what I call "real food" in the new Purple thread. I still go to meetings once a week but usually only share about the healthy habits and more mental s tragedies of the program.

Your blog often lifts me up to take on all of my life mindset not just the food part.

XOXO!!

I love your recipe for skinny broccoli salad! I have some in my fridge right now. I've made it 3 times already.

The grapes add a nice, sweet touch. I like to add a little more Greek yogurt and pack of Equal.

Martha - I just wanted to say how awesome your newsletter and recipes are. I always look forward to seeing what coming up next. One recipe brought a tear... Skinny Slow Cooker Porcupine Meatballs as it was a family favorite of my partners and we haven't had them in a decade - since her mom died after living 10 years with Alzheimers.

We will be trying them this week... just for the delicious memory. I know she didn't use a slow cooker, but it's the same recipe for sure. Thanks so much!

Hello Martha - I somehow came across your website as I was looking for yet another miracle diet and I watched your video on your WW journey. It brought me to years as you were actually telling my story, even the childhood "fat names".

After many many diets and also including re-joining WW more times than I can remember, I actually got to my goal weight . (I’ve always been about 30-40 overweight through my ups and downs of life). It was the best feeling ever and yet after I stood up in front of the group to tell my story and accept my "lifetime," I never went back.

This was in August of last year and I had just attended my 35th high school reunion and it never felt better. Well here I am 6 months later and 20 pounds heavier and so disappointed in myself.

I'm 53 and I still haven't made that connection.

I follow WW online but mostly just read comments at this point. I’m too embarrassed to go back as you mentioned.

I wanted to reach out to you and let you know that you have been my ah ha moment today.

This has to be a lifestyle for me because as I can see, the diet thing is not working for me.

Thank you for taking the time to read my note.

Martha - I love your posts and have gotten so much information from them.

I just found your 3-Ingredient Non-Fat Strawberry Frozen Yogurt dessert that looks so yummy!

I am always on the look out for desserts that are 2-3 SmartPoints so that I can have a dessert every day and I think I have a great option with this one!

My new mantra: I have gotten rid of my weight and will continue to get rid of it. I did not lose it because I do not want to find it again!

Hi Martha - I do home health and cook for my clients. I just got one of them a crock pot and will be trying some of your tasty recipes.

Thank you for helping us and keeping it simple.

I have tried every diet out there, I need to lose 35 pounds!!

Thank you so much for your encouragement!

Thank you, thank you, Martha!

Today I made your most delicious Roasted Shrimp & Broccoli recipe! We both loved it.

I have been printing out your weekly meal plan and the recipes associated with it. I clip them all together for easy access/reference.

Works out great as I can make my weekly shopping list and all the recipes are right there. No forgetting which grocery item goes with what, no confusion. Neat little bundle.

Everything I’ve tried so far has been excellent. God is good!

Thank you again!

Hi Martha - Things are going well! I am not new to WW - I have been in the program off and on over the years and have been successful. I reached my goal and became a lifetime member, but in the past couple of years, a few - thankfully not too many -- pounds reappeared. And, my husband needed to lose weight too.

I bought your bundle of books that includes the slow cooker recipes. I have to say that the cookbooks and recipes have been a godsend. While it takes effort to buy ingredients and get things cooking, the foods are delicious and make my life so much easier!

BTW - I am on the 28-Day Challenge. Some of the advice I knew to do already, but there are some great ideas I am incorporating into my lifestyle!

Martha - You are amazing! Thank you for providing all these recipes and nutritional info.

I bet no one every thanks you and that is a shame.

I really appreciate all your hard work!

Hi Martha - I cannot begin to thank you enough for my month of meals. We (my husband and I) have only had the first week, but WOW, what great meals! I can't wait for the second week.

You have a customer for life!

Hi Martha - I wanted to let you know that I just made your slow cooker chicken and vegetable soup, it is awesome! Zero points and it's even more awesome!! Thank you for all you do to help all of us on our healthy eating/living journey.

Hi Martha - Just a quick note to let you know I'm going to love a lot of your soup recipes, especially the ones containing beans, barley and split peas.

I'm 70 years young and I like old-fashioned cooking from scratch. I just need help in learning how to break down some of my regular meals to match the WW SmartPoints and still have some flavor.

I'm so glad I signed up for your newsletter! I'm also happy to say I lost 4.5 lbs. in the past 2 weeks and I'll be watching my mail daily for tips and recipes from you.

Thank you so much!

Morning Martha - I just don't know how you do it. I love your emails, in fact I so look forward to each and every one of them.

Thank you so very much for sharing your knowledge and all your fantastic meal plans. You are a GEM!!

Martha - I have no idea how I managed to get onto your site - but I am sooooo glad it happened! I love it!!

And I appreciate so much what you are doing. Thank you so very much.

Hi Martha - I made your slow cooker chicken and gravy yesterday. We all LOVED it! And, we have enough for another meal too.

Thank you!

Hi! I have followed you on Facebook for quite a while and have enjoyed a number of your crock pot recipes. Delicious!! I work at a small hospital in Kansas. I am the grant coordinator for a grant we received from Blue Cross Blue Shield. The grant is for improving health in our community through healthy food choices and physical activity. I am going to start publishing healthy recipes on our Facebook page, as well as putting those recipes on cards that will be available at our local supermarket. I wondered if I could use some of your recipes in both places, giving you credit for them, of course. Thank you!!

Hi Martha! I, too, am a Lifetime Member of WW, and I just wanted to let you know how much I appreciate your research and your generous sharing of it all. Not just the recipes, but most specifically IF (intermittent fasting) – my sister has been doing it since October and has had fabulous results. I love that you include it with your findings, as well!

It's summertime and we live on a lake – lots of parties and activities going on thru the late Fall. Blessed to live here, for sure – and food and drink bring up challenges quite often!!! I’ve learned to bring a big old bowl of fresh fruit and thin my wine by half by adding diet 7 up! Silly, but it helps. Would help more to not drink at all, but I am not there yet!!

Anyway, I hope you get this – and I just wanted to say thank you from the bottom of my heart!!!!

Hi Martha - Thanks for your continued support. I'm struggling to climb back on the WW wagon and your meal plans are a HUGE help.

OMG Martha... just read the email you sent about "getting back to eating healthy... and getting depressed about getting on track...." that is where I am right now!

Well, I am working on getting back to the mindset I had when I started WW. I know I can do this.... so my strength is in "perseverance". I know that I can do this.

Just wanted to let you know your words of wisdom are terrific.... and I appreciate your continuing support with inspiring quotes and great advice.

Your meal plans are invaluable... especially when we get frustrated and need continued encouragement.

Please keep up your inspiring work... there are many of us who rely and appreciate it!

N.... a faithful reader!!!!

Dear Martha,
You are instrumental in keeping me conscious of my eating habits. Your quotes, encouragement and recipes are helping me. You are a gift.

Martha - I have tried several of your recipes, both from the cookbook you sent when I signed up as well as others from your website. I have loved everything! It has been so convenient to have these recipes.

I love coming home from work to the wonderful smell of the food in my crockpot!

Dinners have always been a challenge for me. I usually come home hungry and ready to eat anything. Having these healthy dinners ready has been a life saver! There are easy to make and delicious.

Having the nutritional information and the WW points already calculated is a big bonus too!

Thank you very much and I look forward to trying more of your recipes.

Dear Martha,

Happy a Monday to you! I'm doing well, got a great report on my Cholesterol during my Wellness Visit. So excited. I'm down 38lbs and only a few more to go to be Lifetime.

I have passed your emails to several friends and family. Some are on WW, others just want to lose and get motivated.

I find your emails so inspirational I just had to share. I hope they feel the same and sign up.

Have a great week. And many thanks!

Hi Martha - Just love your inspiring and encouraging words. I am just a few pounds away from my goal weight again, but it is such an ongoing battle and I find your e-books and email newsletters are a huge help to keep me on track!

Thank you Martha for sharing your recipes. I've had weighty issues all my life and have been on the weight loss see saw with several different diets and even going to the doctor for help.

I was on WW before, but never got the hang of it. So I'm dedicated this time to learning and doing things right, in order to get my weight off and keeping it off.

Hi Martha - I just wanted to let you know that I bought your eBook Bundle and have used a recipe every night this week in the slow cooker and my family loved each one. Thanks for the great recipes!

Hi Martha - Just wanted to let you know that I have lost 3 more pounds and I still have 50 more to go. I really love all your recipes. Thank you!

Hi Martha - I'm a new subscriber to your website and I'm also a Lifetime Weight Watchers member who has struggled this past year in keeping my weight off.

I've now made several dishes this past week from your Skinny Slow Cooker Recipes eCookbook and they were all excellent!

I also lost 3.6 pounds from last week, which I have credited to your wonderful dishes!

Thanks again for everything!!

Martha, don't know if this email will get to you but I hope so.

I am helping my son with his weight loss plan and feel really discouraged lots of days.

Your email with the subject "you are capable" came at a very good time.

Thanks for your encouragement and advice. I know we can do this!

Hi Martha - Thank you very much for all your helpful emails.

I have tried your Broccoli Salad with Grapes and it was Awesome!!

Hi Martha - I am kicking myself and wish I knew about this bountiful website before I committed to other, more expensive, coaching blogs.

I am a Weight Watcher and truly believe in the program. I love your down-to-earth approach and thank you for your sincere support.

I plan on purchasing the Book Target 100 and want to lose 30-40 lbs.

Just a quick thank you and I am grateful I have found you!

Thank you for creating the Slow Cook Yourself Slim package.

I am not a purchaser online usually, but your system made it so easy.

I am looking forward to getting your support and eating plans.

You know what it's like to fight the battle of the bulge and keep on winning.

Thanks a lot!!

I love your blog Martha! And I love crocking, and not crocking, and whatever you put out there!! Just keep remembering the quote - "We'll get through this."

Hi Martha - I love your recipes and your encouragement. My husband and I are doing this together. So far, he has lost 20 pounds and I have lost just over 10. Thank you!

I have been following you for some years now and admire your passion and dedication to sharing your knowledge, your recipes, your E-Books and almost daily posts.

What’s exciting is that, not only do you share lifestyle living through food, but also focus on all other aspects of well-being that nurtures the minds, the souls and hearts of all who are blessed to have had you touch their lives. Blessings!!

Martha, I'm so thankful for you and your emails. I've been a WW Lifetime Member at goal since 1992. I even went 10-15 pounds lower because it's still in the healthy WW range. Maintenance sure does take a lifetime. Have a blessed day!

Martha - all of your recipes I have tried have been great. My husband even likes them, which is always a plus! Keep up the good work.

Thank you for what you do to help a lot of people....Struggling right now but staying on the course and not giving up.

Dear Martha - Thank you! This is very helpful. The most helpful things I have come across in a long time. All the stuff on this meal plan menu is stuff I actually can buy easily.

After attending your slow cooker demonstration at Weight Watchers Arizona and trying a few of the recipes on your blog, I bought your slow cooker ebook bundle.

I've now tried several of the recipes and wanted to tell you they have all been delicious.

But beyond that, my favorite thing about them has been how easy they are to prepare!

I'm loving that - thanks so much!!

Martha, I just wanted you to know how much I appreciate your column.

My favorite recipe so far has been the Slow Cooker Meatballs with French Onion Soup. My husband loved it. I was thinking next time I might add a bit of low fat sour cream to the broth.

Thank you for taking time to do this. I have both of your cook books and love them.

Martha, I have been a Weight Watcher for at least 40 years. It is always my "go to" when weight creeps up.

I am a lifetime member, but I want to say that your soup recipes while on FreeStyle have opened my mind to so many possibilities and choices. I make soup and freeze it in individual portions - so easy and I always have something satisfying available.

My thin husband has not noticed how often we enjoy soup. Thank you. I'm so encouraged to get new ideas!

Martha, I started Weight Watchers in 1971 in Chicago and became both LifeTime and lifer along the way. I've tried all the programs, done meetings and online.

Somehow, seeing your daily messages keeps me feeling accountable for one more day. Even the repetitive messages serve an important purpose.

Thank you for being there.

Thank you SO much for sharing your recipes/creations with us! Enjoying food yet staying within WW points is challenging so I am grateful for the help!

Hi Martha - Thanks for all the great recipes! I tried the chicken noodle casserole this week and subbed broccoli for the mixed veggies. It was great and even my husband loved it. I look forward to try many more.

Martha - I have been on WW for about two months now, and progressing well, albeit slowly. But I just wanted to tell you how much your personal blog has helped me. And the menu ideas for July 4th week are exactly what I prepared for Father's Day!

Keep your ideas coming along with recipes because we don't usually like to eat the same thing more than once, unless it's really, really good. Thanks again!

Martha, I can't say thank you enough to you! You have inspired me so much with your daily inspirations and e-mails. I was finally able to start back to WW in mid January after having my he double knee surgery and gaining 10 lbs. I am a lifetime member but need to get this weight off. I started to make your soups and helps sooo much.

Today I made your broccoli cheese soup and I found a recipe for vegetable beef soup with barley for 1 point on the purple plan. I put two servings in a container and the rest goes in the freezer. This way I can have it when I don't want to cook and won't feel guilty about it. I'll probably will be making your southwest chicken soup tomorrow. Can’t wait. Oh by the way your broccoli cheese soup is outstanding. Love it!!

Since I started back to WW, I've lost 3-1/2 lbs and 4-1/2 inches. I write daily in my success planner and that really helps me. Thanks again Martha, don't stop, keep them coming!

Martha - you are saving my life!!! I have been a member of WW for 2 years, pretty much understand the program, but was having problems coming up with recipes. My progress has been slower than most. Thank you!!

Thanks Martha for all the meal planning and great menus. I am not even on Weight Watchers but love the information you send me. Thanks again!

Hi Martha, I love your emails! The last one makes perfect sense... focus on one thing at a time!

I did focus on my weight for a year now and I am down 31 pounds! I've taken the steps to keep it off forever and I'm not losing focus this time around.

Thank you so much for your encouraging words and posts. Your recipes are great too!

You, too, are a reason I am where I am today!! Thank you!

Thank you so much for all the inspiration you provide Martha.

It is just like having a supportive friend... online!!

Thanks Martha, this site has been a big help to me. I've lost 32 lbs so far in 7 months, but I am at a stalled place not, so I think this will get me back on track. Not sure how much more I want to lose, but I definitely feel better and "look" better (at least thats what my family tells me)!

I wanted to let you know that your Weight Watchers recipe search tool is amazing! Thank you so much for it Martha! Since it's summer break from school, my boys (there are 5 of them) and I have a them for each week day with Monday being muffin Monday. That's why I'm excited to make the skinny banana oatmeal muffins.

Hi Martha - Just a quick note to say Thank You for the awesome recipes. I made the WW Baked Chicken Parmesan. I cut in half for the two of us - Perfect!

My husband is really not a tomato and basil guy, but he really like this. It was quick and easy too. Thanks again!

Hello Martha - I've made your Cheeseburger Casserole and Meatloaf and both were so yummy. We loved them both so much, I'll definitely be making them again soon!

Looking forward to trying some other recipes soon. Thanks a bunch!!

Martha, Thank you so much for all you do! I look forward everyday to see your e-mail.

Your recipes have really helped me and my husband so much. My husband is diabetic and he loves your recipes also. I can no longer afford Weight Watchers and your meal plan has really helped me to keep on track.

I bought all your ecookbooks and have them in a binder by my chair and plan our meals for the week.

Again, thank you, thank you, thank you!

Dear Martha - I accidentally signed up for your inspiring messages over a year ago, and they have changed my outlook on everything. I have struggled with using food as comfort for many many years, never considering how much I was hurting myself.

I tried WW in the past, and was sometimes successful until life knocked me down again (miscarriages, deaths of parents, cancer and divorce) and I would yet again turn to food. It was always there for me, never judging me, replacing the missing pieces.

Until your emails. Your focus on the positive, your non-judgemental approach really work for me. I have stopped beating myself up for constantly letting myself down, and am focussed on how hard I always try again, thanks to you.

Your loving, kind and nurturing approach is such a gift, thank you. I wish I could tell you I am confident I will never fall again, but at least I feel as though I am not alone, and that it is my attempts to stand tall that matter, not how many times I succumb to self-distructive old habits.

From the bottom of my heart, thank you.

I have tried your new WW Recipe Search a few times now and the results are GREAT!!!!

I am a current WW member and our leader has a closed Facebook group.

I am a big supporter of you and your blog - I tell all our new members about your recipes!!

Martha - I am making your Slow Cooker Beef & Broccoli as I type this... and it smells wonderful. I am also making the Cauliflower Rice to serve with it.

I love these recipes, most are pretty easy to prepare and are healthy meals for my DH and myself. Thank you for your 'Slow Cooker' recipes.

Martha - I just wanted to say a HUGE thank you for your email list and the tip about Kristen's meal plans at Slender Kitchen. EVERYTHING I have tried is fantastic! My family is loving the tastes and variety, and I love the weekly planning and grocery list simplicity. I am so thrilled with all the WW support I find in the universe.

Thank you for all your great tips, hints, recipes and everything else you share either by email, Facebook or your website!!

It has helped me stay on track with my WW journey, which is a little slow right now!

Martha - Thank you for so many delicious recipes, they are pretty easy and tasty. The inspirational quotes are so awesome that I actually print them and have them pasted up around my cubicle.

Your site is a Godsend and I'm so happy to have signed up. Continue to do the good work that you are doing!!

I love reading your emails Martha.

Especially the one today which helped me so much.

Thank you!

Hi Martha - Thank you for writing this in such a day-to-day process! You keep my spirits up and my thought process in the moment. It is always good to have long-term goals, but everyday is where we need encouragement.

Hi Martha - We tried your chicken enchilada recipe this weekend and my family loved it!!

Thank you for helping us as we try to eat more healthy!

Hi Martha - I just wanted to tell you how inspiring you are. It has helped me and I'm sure many others, tremendously.

Thank you and keep the emails coming!

Martha - I appreciate your email with opportunities to expand my weight loss endeavors, but I am a loyal WW member and have been successful with regular loss. I intend to use the tools and books available at the workshops through WW.

I have purchased your Slow Cooker, Rotisserie Chicken and the Favorite Skinny Dips compilation that was offered and am very happy with those recipes. And I'm so happy to have watched and listened to your videos which are very helpful. You provide great guidance for weight loss with the SmartPoints calculated for me. Thanks!

Hi Martha - I just want to tell you how much I am loving your work, suggestions, recipes, etc.

The daily connection and reminders are just what I needed.

I joined Weight Watchers a month ago and am down 8.2 lbs. so far, but it's so easy to slip away.

Your program is just the booster I need. Thank you!!

Hi Martha, I made the Skinny Slow Cooker Chicken Puttanesca cooked on HIGH for 4 hours. The aroma was swoon worthy and reminded me of an Italian restaurant my husband and I used to frequent. The texture and juiciness of the chicken was outrageous and all the flavors from ingredients melded beautifully. I'm 100% Italian and this dish is definitely authentic fare. This recipe is going into my rotation file, so delicious and my husband loved it just as much a I did. Keep them coming.

Martha - I look forward to your frequent communications and have been inspired to lose 12 lbs. so far, I have another 10 lbs. to go. The recipes, especially for slow cookers, have inspired me to plan meals which are delicious and healthy, avoiding impulsive choices.

Thanks again for your efforts to provide options for weight loss and lifestyle changes.

Thank you Martha. Your ebooks have allowed me to stay on program.

I've told everyone to check out your site.

Thanks!

Martha - I really love getting recipe and meal ideas from you.

Thank you so much for your time.

I'm no chef, so I need all the help I can get!

Hi Martha - Thank you for pulling together the list of healthy St. Patrick's Day recipes. I made the roasted cabbage and split pea soup from there and both were totally delicious!

Thank you so much for your constant help Martha!

I appreciate your tips, advice and recipes more than you know.

My weight is a constant battle... so thank you!!