More from Simple Nourished Living readers…
This Is The Most Helpful Thing I Have Come Across In A Long Time
Dear Martha - Thank you! This is very helpful. The most helpful things I have come across in a long time. All the stuff on this meal plan menu is stuff I actually can buy easily.
Not Only Are The Recipes Great, But Your Chatty Emails Are Like Hearing From A Good Friend
Not only are the recipes great, but your chatty emails are like hearing from a good friend... Thank you!
Also and absolutely not lastly, the motivational quotes at the beginning of your emails are very important to me. Maybe a tad bit more important than the recipes... I save all of them.
You Recipes Are A Great Help!
Thank you so much Martha!
I have reached my weight goal (losing 45 pounds) and know that this is something I must do for life. Only 5 more weeks until Lifetime!
Your recipes are such a great help - thank you!!
I Have Enjoyed A Number Of Your Crock Pot Recipes... Delicious!!
Hi! I have followed you on Facebook for quite a while and have enjoyed a number of your crock pot recipes. Delicious!! I work at a small hospital in Kansas. I am the grant coordinator for a grant we received from Blue Cross Blue Shield. The grant is for improving health in our community through healthy food choices and physical activity. I am going to start publishing healthy recipes on our Facebook page, as well as putting those recipes on cards that will be available at our local supermarket. I wondered if I could use some of your recipes in both places, giving you credit for them, of course. Thank you!!
I Would Not Have Lost 61 Pounds This Year Without You And Your Recipes
I pray you and your family have a very Merry Christmas and the Happiest New Year.
I would not have lost 61 pounds this year without you and your recipes. I started WW on January 15th, 2018. You inspired me all year long and your recipes have been so delicious for both my husband and me that we have both been successful in our attempts to lose weight this year.
I use a lot of your slow cooker recipes and they are delicious. So THANK YOU, THANK YOU, THANK YOU !!!!
I Love This - And I'm Sharing It With All 4 Of My WW Meetings
I. Love. This!!
I'm going to make Taco Stuffed Zucchini Boats with a SP value of 5 for 2 halves.
I'm also sharing this site with all 4 of my WW meetings.
Thank you so much!!
Your Crock Pot Hamburger Stew Is Oh So Good
Hi Martha - I made your Crock Pot Hamburger Stew 2nite. It was oh so good!
My husband thought we was at a restaurant. I added chopped spinach, pinto beans and rather than 2 cups of water, I added 4 cups of vegetable broth.
Thanks for the basics! There are so many more of your recipes I'm anxious to try!
Love Your Slow Cooker Italian Pork & White Bean Stew Recipe
I had to write back to tell you how much we enjoyed this delicious Italian Pork and White Bean Stew recipe.
My Italian heritage was doing a happy dance while eating dinner. My husband, the picky eater, couldn't believe how Old World it tasted. It was something my grandmother or mom would have made.
Healthy and good for you it did not taste. Anything I can fix in one of my 3 slow cooker is fine by me. This recipe is now a recipe card in the front of my box. I just had to thank you for sharing!!
Trisha Yearwood's Lightened Orzo Salad Is Delicious!
I tried Trisha Yearwood's Lightened Orzo Salad and it's delicious!
I used basil-infused olive oil and fresh basil, then added some chicken.
So much I can do with this basic salad! Thank you!!
I Find Your Recipes Very Handy & Delicious
Martha, You do a great job!
I've been a Weight Watchers member off an on for many years and I find your recipes very handy and delicious - you're a great help!!
Been On The "Struggle Bus" These Days
I've been on the "struggle bus" these days, and your recipes and words of encouragement help so much!
Seeing Your Daily Messages Keeps Me Feeling Accountable For One More Day
Martha, I started Weight Watchers in 1971 in Chicago and became both LifeTime and lifer along the way. I've tried all the programs, done meetings and online.
Somehow, seeing your daily messages keeps me feeling accountable for one more day. Even the repetitive messages serve an important purpose.
Thank you for being there.
I Absolutely Love Your Ideas and Recipe - Everything Tastes So Good
Hi Martha, I absolutely love your ideas and recipes. Everything tastes so good and I have been so much happier now that everyone in my household doesn't have to feel deprived because I'm watching my weight. I did just discover the beauty of the instant pot, so any and all of your ideas are welcome. Thank you!
Thank You For All You Do To Help Folks Like Me Stay Motivated
Good morning Martha!
Just wanted to say "thank you" for all you do to help folks like me stay motivated to live a healthier life.
I am enjoying my eCookbooks and any day now will restart the 28-Day Smart Start Weight Loss Challenge. Right now I am doing the "Mindless Eating" book club.
Right now my life is challenging and am putting myself on the "back burner" but I do make the time to read your emails, these are my "Me Time" indulgence.
Thank you very much for all you do! Be well!
PS: two ideas for you: 1. an ebook of easy meals for Seniors. 2. an ebook of a very simple, starter yoga.
I'm Sure You Don't Realize All The Good That You Do, But It Really Is Invaluable
Martha, Thank you so much for the information you sent yesterday. I really needed it!
I'm sure you don't realize all the good that you do, but it really is invaluable and I wanted to thank you.
I So Look Forward To Your Emails
Martha - I always have a good laugh every time I see "Unsubscribe" at the top of your emails. Not a Chance! I so look forward to your emails.
I love to laugh until my belly hurts. Somedays, if I did not laugh, I would cry. It has gotten me through a lot of nasty days. Thanks for reminding me "Laughter really is the very best medicine."
You rock Sista! Keep them coming.
Martha - You Are Instrumental in Keeping Me Conscious of My Eating Habits.
You are instrumental in keeping me conscious of my eating habits. Your quotes, encouragement and recipes are helping me. You are a gift.
Love Your Site, You Rock!
Hi Martha - I just love your site!
I'm a mindful (now) snacker and a helpful think for my planning is to portion out my snacks ahead of time.
Now I can easily walk away with a controlled happy-making portion! It works for me!!
Again, you rock! I'm so glad I clicked on the link to your site!
You Make Weight Watchers So Much Easier For Me
I love you Martha!! You make Weight Watchers so much easier for me!
Everything I've Tried So Far Has Been Excellent
Thank you, thank you, Martha!
Today I made your most delicious Roasted Shrimp & Broccoli recipe! We both loved it.
I have been printing out your weekly meal plan and the recipes associated with it. I clip them all together for easy access/reference.
Works out great as I can make my weekly shopping list and all the recipes are right there. No forgetting which grocery item goes with what, no confusion. Neat little bundle.
Everything I’ve tried so far has been excellent. God is good!
Thank you again!
You Are An Excellent Resource To Help Our Getting Back To Healthy Eating
Martha - Thank you for your ever-so-helpful recipes. You are an excellent resource to help our getting back to healthy eating. God bless.
Thank You So Very Much For Sharing Your Knowledge And All Your Fantastic Meal Plans
Morning Martha - I just don't know how you do it. I love your emails, in fact I so look forward to each and every one of them.
Thank you so very much for sharing your knowledge and all your fantastic meal plans. You are a GEM!!
Martha - Your Recipes Are Fantastic and Easy to Follow
Martha - I am loving your emails! I have not downloaded the the slow cooker recipes cuz I don’t understand how to do it (some things we are too old to learn). Waiting for one of my grandchildren to come and do that for me.
But I have printed almost every email recipe and my recipe book is filling up. Fantastic recipes and easy to follow. Have enjoyed every one I have printed. Please keep them coming it is really helping to stay on plan and continue losing weight!
Thank You For Making A Difference In My Life
Martha - I just love all of your advice.
I am about a week into your 28-Day Smart Start Challenge and learning a lot about the importance of small changes.
Thank you for making a difference in my life!
Your WW Friendly Meal Plans Is Just What I've Been Needing!
Hi Martha - I just wanted you to know that I bought your Month of Weight Watchers Friendly Meal Plans this morning and two hours later I made the frittata, which was delicious!!
This is just what I've been needing.
We tried Blue Apron, but they are high calorie. Your idea for this is fabulous!
I'll definitely tell my meetings about you.
Your site ROCKS!
Must say... grew up in Flushing, Queens, New York and Jean Nidetch was my very first "lecturer." It was in some obscure building near Queens College... that was the 60's and yet her elegant presence and big blonde hair is still with me today!
Loved your quote today! As we grow into the Oprah World of today - LOVE the new program. 100 lbs. down and maintaining right now with 40 to go!
Your site ROCKS!
Thank You - Your Emails Have Inspired Me To Stay On Track As Much As Is Possible
Hi Martha - Thank you. Even though I have been on the road non-stop, your emails have inspired me to stay on track as much as is possible with all the business meals I have had. Thank you for your continued inspiration. I'm home again to my good WW cooking.
You Have A Customer For Life
Hi Martha - I cannot begin to thank you enough for my month of meals. We (my husband and I) have only had the first week, but WOW, what great meals! I can't wait for the second week.
You have a customer for life!
Thank You for Your Encouragement
Thanks for all your encouragement!
Just hearing from you and others that share keeps me aware that it is not easy, but I am not alone either.
You motivated me to get out my crock pot and cook some chicken breasts. They were moist and tender and I can now use them in other dishes too.
Your Freestyle Soup Recipes Have Opened My Mind To So Many Possibilities & Choices
Martha, I have been a Weight Watcher for at least 40 years. It is always my "go to" when weight creeps up.
I am a lifetime member, but I want to say that your soup recipes while on FreeStyle have opened my mind to so many possibilities and choices. I make soup and freeze it in individual portions - so easy and I always have something satisfying available.
My thin husband has not noticed how often we enjoy soup. Thank you. I'm so encouraged to get new ideas!
Putting Weight Loss Into Perspective
Martha - Thank you so much for putting weight loss into perspective.
It is a slow and steady process.
Your email this Monday morning was just what I needed to hear!
Thanks a Million!!
Martha - I just wanted to say thanks a million! My husband has lost 13 lbs. in 3 weeks and I have lost 11.
I must lose weight for my knees, heart and overall health. Thank you for your inspiration.
To our good health!
Love Your WW Recipe Search
I love your WW recipe search!
I can't wait to find some new Instant Pot recipes.
My son wants me to try the Instant Pot Chicken Tikka Masala from Slender Kitchen first!
Thanks For All You Do For Us!
You are so right! I attended my first WW meeting in 1965 or 1966. I had many cookbooks from that era. I was an on/off dieter, with emphasis on diet for many years. I earned Lifetime (first time) around 1977 and re-earned it in 2001.
I have been wrestling with 10 pounds this past year, but this current journey to take it off is probably the best one as I am making changes that I can live with for the rest of my life. I am finding the newer emphasis of beyond the scale to be helpful.
Thanks for all you do for us!
I Really Feel Motivated After Reading Your Emails
I have not rejoined WW yet..I joined back in 1972, or so, when it came out and only needed to loose 10 lbs. I have seen many changes since then.
Now I need to loose at least 50 lbs. and I feel my age is not helping. A lot of arthritis and limited movement. Trying to commit.
I read all your emails and save most of them and really feel motivated after seeing them. I will save this one too and use it. Some very useful and encouraging ideas.
Thank you so much for your emails.
Tried Your Slow Cooker Braised Chicken & Vegetables and It Was Amazing!
Good morning Martha. We tried your recipe for slow cooker braised chicken and vegetables this weekend and it was amazing!
The chicken was juicy, tender and very well cooked. The vegetables were really good and flavorful. The only step I added to this recipe is actually roasting the chicken, so I put it in the roasting pan and roasted it for 15 minutes at 350F.
It's a definite keeper - thanks for sharing!!
Thank You So Very Much For Your Encouragement
Thank you so very much.
I am diabetic type 2. The days that I chant "no sugar" to myself are the days my sugar stays low and I get creative with food.
It works, for now! As does your encouragement. You know that a human is not just an eating machine.
I Love Your 28-Day Smart Start Challenge
Hi Martha - I purchased your 28-Day Smart Start Challenge and I love it!! I don't know how to thank you.
I used to always be skinny, and then I gained 80 lbs. in a year or two. I have been doing Weight Watchers since January 10th and I have lost 20 pounds.
I am so grateful and love this program so much!! God bless and thank you from the bottom of my heart!
Thank You For Taking The Time To Help Others On Their Journey With Weight Loss
Howdy Martha - I just started the Weight Watchers Simply Filling Plan after being on the WW Freestyle Plan. You are a wealth of information.
Thank You for taking the time to help others in their journey with weight loss. May all your goals & endeavors be fulfilled. Bless You & Yours. Best Regards!
Thanks For All The Great Recipes!
Hi Martha - Thanks for all the great recipes! I tried the chicken noodle casserole this week and subbed broccoli for the mixed veggies. It was great and even my husband loved it. I look forward to try many more.
I'm Really Enjoying Printing And Making Some Of Your Slow Cooker Recipes
I'm really enjoying printing and making some of your slow cooker recipes. I've been faithful for 3 weeks with healthy eating and exercising and am pleased to say that I have lost 6 lbs!
I feel great and am encouraged to continue this better way of life. Thanks for all your help too!
Thank You For Your Sincere & Informative Emails
Martha, thank you so much for your sincere, informative emails and opening yourself up and sharing your personal story with strangers.
I rarely correspond but read every word of your emails and find them so inspirational. I share similar struggles with you and most of your readers around balancing life and love of food with moderation, and desire for good health and weight loss.
I wish I lived nearby so I could attend your yoga classes and get to know you in person. You have such a balanced perspective.
Thank you for continuing to reach out. I have quite a few pounds to lose and find the magnitude of the work ahead of me overwhelming some days, so having messages of inspiration from you in a world full of fast food commercials and temptations everywhere, is really appreciated!
Have a wonderful day and continue doing the great things you are doing - as they benefit so many people!
Thank You For All You Do
I just wanted to let you know that I love your emails and I love your site.
I am also a Lifetime WW members for about 4 years now.
Thank you for all you do!
Thank You Martha For Your Inspiration
Thank you, Martha, for your inspiration. Today's quote about deprivation is ME. I have had dessert every single day of my journey for the past year and have lost 64.4 lbs. I do not feel deprived.
I feel WW is sustainable because I don't feel deprived. I AM a Weight Watchers; I am not ON Weight Watchers. Such a difference.
Thank you for all you do for the WW community! I recommend your site to everyone!
I Find Your Emails So Inspirational I Just Had To Share
Happy a Monday to you! I'm doing well, got a great report on my Cholesterol during my Wellness Visit. So excited. I'm down 38lbs and only a few more to go to be Lifetime.
I have passed your emails to several friends and family. Some are on WW, others just want to lose and get motivated.
I find your emails so inspirational I just had to share. I hope they feel the same and sign up.
Have a great week. And many thanks!
I Love Using All The Recipes In Your Slow Cook Yourself Slim Bundle
Hi Martha! I ordered your Slow Cook Yourself Slim Ultimate Bundle and have loved using all the recipes. I have also enjoyed the emails to encourage me to keep going 🙂
Thank You So Much For Sharing
Thank you so much for sharing your weaknesses Martha!
Those are my weaknesses as well.
This Is An Amazing Bargain!!
Martha - This is such an amazing bargain!!
I have belonged to Weight Watchers several times, but was never able to determine how many points there were for a homemade recipe!
Thank you for all you do!
I Made Better Choices While On The Road Because Of Your Inspiration
Hi Martha - I just finished 19 days working on the road, mostly away from my wonderful kitchen and available great foods. Thanks for your inspiring emails. They enabled me to eat healthy breakfasts, and eat a lot of fish and tons of veggies while traveling.
I would order my salmon with half the plate steamed veggies and a salad with oil & vinegar. I was not a saint the whole time, but I made much better choices while on the road because of your inspiration.
Thank you again!
Thank You For All Your Delicious Recipes
Thank you for all your recipes. I have tried so many and they are all delicious.
I am enjoying Weight Watchers more now, than ever before. Everyday I have something different to eat!
The Best By Far
Thank you Martha!
These words of encouragement were just what I needed to hear and the best by far!!
I'm Starting Your 28-Day Smart Start Today and Can't Wait
Thank you Martha! I have failed at this walk so many times before. I certainly needed this pep talk today.
I am starting your 28-Day Smart Start Challenge today and can't wait!
Thank you for sharing your wisdom.
OMG - The Muesli Recipe You Shared Is Delicious!
Hi Martha - OMG, I made your muesli recipe and ate some (warm) for breakfast... it's DELICIOUS!!
I Was So Excited To Find Your WW Friendly Cookbooks
Thank you Martha! I've been a member of Weight Watchers since last June and have lost 35 pounds.
I was so excited to find your website and WW friendly cookbooks. I was really getting tired of eating the same things every day!
Thank you for helping those of us who want to lose weight!!
I Am Not Even On Weight Watchers But Love The Information You Send
Thanks Martha for all the meal planning and great menus. I am not even on Weight Watchers but love the information you send me. Thanks again!
Are You Watching Me?
Hi Martha - Thank you for this email, it was exactly what I needed to hear!
It feels like you've been watching me lately and were sending this email directly to me!
Thank you again!!
All Your Recipes Are Delicious & So Easy To Prepare
After attending your slow cooker demonstration at Weight Watchers Arizona and trying a few of the recipes on your blog, I bought your slow cooker ebook bundle.
I've now tried several of the recipes and wanted to tell you they have all been delicious.
But beyond that, my favorite thing about them has been how easy they are to prepare!
I'm loving that - thanks so much!!
Love Your Soup & Your Site
Love the WW zero points slow cook vegetable soup. Going to look up more recipes after work today with your awesome recipe search engine. This is a great site.
I Have Lost 3 More Pounds & Really Love Your Recipes
Hi Martha - Just wanted to let you know that I have lost 3 more pounds and I still have 50 more to go. I really love all your recipes. Thank you!
You Take All The Hard Work Out Of Getting SmartPoints
Hi Martha, Thank you so much for taking all the pain and hard work out of getting those SmartPoints figured out!
I really appreciate it!!
All Of Your Recipes Are Good, This Was One Of The Best!
Good morning Martha - I just wanted to let you know I tried your Turkey Pinto Bean Burrito yesterday. I used a low carb whole wheat tortilla and fresh black beans and corn salsa. It was absolutely delicious! All of your recipes are good - this was one of the best. I have lost another 5 lbs. Yay!!
Thanks For All Your Help
Thank you for all the helpful information!
I love food, I know it is a source of comfort to me and even an easy friend when you live alone.
I want peace with food and to be able to enjoy it but not make it an obsession or a cause for failure.
Thanks again for all your help, you have been down same the road!
I Love Your Down-To-Earth Approach And Thank You For Your Sincere Support
Hi Martha - I am kicking myself and wish I knew about this bountiful website before I committed to other, more expensive, coaching blogs.
I am a Weight Watcher and truly believe in the program. I love your down-to-earth approach and thank you for your sincere support.
I plan on purchasing the Book Target 100 and want to lose 30-40 lbs.
Just a quick thank you and I am grateful I have found you!
Love Your Stacked Chicken Enchiladas
Martha - I made your skinny stacked chicken enchiladas last night (minus the onions) and my husband and I both loved it!!
Martha, Thank You For All Your Wonderful Recipes
Martha - Thank you for all your wonderful recipes. They are really helping me on my journey!
Thanks For All The Recipes & WW Points
I'm really looking forward to trying Trisha Yearwood's Orzo Salad recipe.
I like orzo but have only used it in soup. This salad looks delicious.
Thanks for all the recipes and points info you provide - it helps make cooking and meals a lot easier and very tasty!!
What An Inspiring Message & Thank You
Hi Martha - What an inspiring message and thank you for including me in your list. As you may or may not know, I spent 17 years as a Weight Watchers Leader. I also was a Personal Chef for over 10 years and have led many cooking classes via my local educational organizations, Whole Foods, and local Cities Educational Courses.
As a WW Leader, I also reminded members that losing weight is 95% in our heads. We have fat heads! What I meant was, we have total control over what our body does. We think food is the biggest obstacle for us. It is also such a complex situation and it takes the following: Patience, with yourself and whatever program you follow; Persistence, you must be persistent and present for the entire journey; and Practice, you must practice what you are learning everyday.
I loved your email and it got me thinking again. I have so much to share and love doing this work. I am so happy to see that you are in my "village" of changing minds and speaking what we want not what we don't want.
With great appreciation for what you do!
We Really Love Your Easy Soup, Stew And Casserole Recipes
Martha - We really love your easy soup, stew and casserole recipes - especially during the winter weather we are having.
I appreciate your hard work for our enjoyment!
Thank You For Your Kindness & Wisdom
Martha - Thank you for your kindness. I am so encouraged by the things that you are sending.
You are such an encourager and full of practical help and wisdom. May you be blessed today!
You Have Helped Me Lose 20 Pounds & You Are An Important Part Of My Life
Martha - You have helped me lose 20 pounds and you are an important part of my life. Thank you for all you have done!
Martha - You Are Amazing!
Martha - You are amazing! Thank you for providing all these recipes and nutritional info.
I bet no one every thanks you and that is a shame.
I really appreciate all your hard work!
Your Recipes Are Great - I Can Cook Healthy, But Not Have To Stay In The Kitchen For Hours
I never thought I would be able to make healthier meals that fall into the Weight Watchers program with a slow cooker. Your recipes are great! I can cook healthy but not have to stay in the kitchen for hours. I have all your ebooks on my iPad and use them frequently.
Thank You Martha - You Are A Blessing In My Life & On My Weight Loss Journey!
Hi Martha! This is Gloria. I absolutely love your blog! I always look forward to reading it and trying your recipes. So much fun! So informative! So helpful! So interesting!
Thank you Martha - you are a blessing in my life and on my weight loss journey! God bless you richly!
Martha - You Are A GREAT Source of Practical Help!
Martha - I love getting your menus, recipes, thoughts, and encouragement. You are a GREAT source of practical help!
Your Weight Watchers Recipe Search Tool Is Amazing!
I wanted to let you know that your Weight Watchers recipe search tool is amazing! Thank you so much for it Martha! Since it's summer break from school, my boys (there are 5 of them) and I have a them for each week day with Monday being muffin Monday. That's why I'm excited to make the skinny banana oatmeal muffins.
We Have Been So Blessed By Your Recipes!
Dear Martha - We have been so blessed by your recipes!
I purchased your Skinny Slow Cooker Recipes and have made several of them already. All of them have been delicious!
Tonight I made the Chicken Gnocchi soup and it's amazing!!
Thank you so much for blessing others with your great recipes. And we really appreciate that they are made with healthy ingredients.
I Feel I Can Get Back On Track With Your Email Tips & Suggestions
Hi Martha - I'm a Lifetime Weight Watchers member but haven't been able to attend their meetings for about five years (due to time restraints) and unfortunately, have gained ten pounds over my goal weight.
I was so happy to hear from you and feel I can get back on track with your email tips and suggestions. Thank you.
I Absolutely LOVED The Skinny Big Mac Salad!
Martha - I absolutely LOVED the Skinny Big Mac Salad. I lowered mine to 4 pts by using a fat free 1,000 island dressing & fat free cheddar cheese. Thank you soooo much!
I Just Wanted To Let You Know How Much I Appreciate Your Research and Generous Sharing
Hi Martha! I, too, am a Lifetime Member of WW, and I just wanted to let you know how much I appreciate your research and your generous sharing of it all. Not just the recipes, but most specifically IF (intermittent fasting) – my sister has been doing it since October and has had fabulous results. I love that you include it with your findings, as well!
It's summertime and we live on a lake – lots of parties and activities going on thru the late Fall. Blessed to live here, for sure – and food and drink bring up challenges quite often!!! I’ve learned to bring a big old bowl of fresh fruit and thin my wine by half by adding diet 7 up! Silly, but it helps. Would help more to not drink at all, but I am not there yet!!
Anyway, I hope you get this – and I just wanted to say thank you from the bottom of my heart!!!!
OMG, Are You Kidding? It Is So Fabulous I Will Make It Again and Again and Again
Martha, I have been reading your emails for a few months and love your insight. That said I had yet to make a Slow Cooker recipe until the Chicken Marsala.
OMG are you kidding? It is so fabulous I will make it again and again and again. One certainly does not feel on a diet of any kind eating that. I had sauteed carrots with it. Also, though I am a wine lover, I only had 1/3 cup of the Marsala so used broth as the other liquid and it turned out well. No shallots but used quite a lot of red onion.
Anyway thank you so much for the emails and the quotes I love reading those.
Thank You So Much For Your Wonderful Recipe Ideas
Martha - Thank you so much for your wonderful recipe ideas.
I always like trying something new and look forward to hearing from you.
Your good recipes help me and my weight loss. Have a good week!
Your eBooks Have Allowed Me To Stay On Program
Thank you Martha. Your ebooks have allowed me to stay on program.
I've told everyone to check out your site.
I Enjoy All Your Emails and Encouragement As I Struggle To Get Healthy Again
Thank you, very much, Martha, for your quick response & access to the recipes. I enjoy all of your emails of help & encouragement as I struggle to get healthy again by eating better & losing weight!
Your Site Has Become Invaluable In Both My Planning and Cooking
Martha - we have been meal planning like this for a year now. It helps with groceries, and also meal prep on the day. I need to remember what to pull out of the freezer, or to prep the night before.
Most of the meals that I find online - such as Slenderkitchen - or in cookbooks, I put on the notes section. I also place the recipes on Pinterest that I have interest in - and then move them to copymethat when I have made them.
Your site, since I found it a month or so ago, has become invaluable in both my planning and cooking, as I am on Weight Watchers. 15 pounds down, and counting!
I Feel Good & Still Have A Long Ways To Go, But With Your Help I Think I Can Make It!
I have been on WW for years, off and on for too many years to count. (Off being the primary word.) I have never reached goal. So when I decided to try one last time, I was looking for an incentive when I found you! You are that and so much more. I have copied everything you have sent me.
I went to the Dr. this week. He went through my labs, (BS was 89, never been that since ?) checked heart, lungs, and ankles for swelling and looked at me and said.... "You have lost 16 pounds also. Do you have a twin?" I assured him that I didn't.
I feel good and still have a long ways to go, but with your help, I think I can make it! Thank you so much.
Thanks Again For Your Insights and Your Inspirations
Hi Martha! You are so welcome! I am a weight Watcher member signed up in May of this year, with the online version and then upgraded to meetings before my three month time was up and getting ready to switch over to standard payments. So glad I did, I do enjoy the meetings and the support.
While scrolling through some youtube videos about weight watchers simply filling plan and smart points users, I seem to remember coming across one of yours. So I had to put in a search for simply nourish and found your site. I have been back and foutth on the both sides of the plans.
Today I am back with working with the Simply Filling technique again.
And you gave me some inspiration to work on getting a weight loss blog going. That is what I am working on now.
My big goal is to get to Weight Watchers Lifetime Membership.
Well thanks again for your insights and your inspirations.
PS. Love the ebook you sent. Thanks!!
Thank You For Your Inspiration and Recipes
Martha - I appreciate you encouraging emails so much!! Thank you for your inspiration and recipes - I have several of them and both my husband and myself loved them. I started Weight Watchers about a month ago and I'm down 9 pounds - seems to be working! Thanks again!!
I Am Loving Your Work
Hi Martha - I just want to tell you how much I am loving your work, suggestions, recipes, etc.
The daily connection and reminders are just what I needed.
I joined Weight Watchers a month ago and am down 8.2 lbs. so far, but it's so easy to slip away.
Your program is just the booster I need. Thank you!!
Thank You For Helping Us With Healthy Recipes
Martha, Thank you so much for all the time you spend helping all of us with healthy recipes and wonderful tips.
I also love the quotes you put in your emails. Awesome!!
I've Reached My Goal Weight
Hi Martha - Thank you for this site. I have reached my goal weight, now the real lifetime hard work has started!
Thanks For Sharing Your Thoughts
Martha - thanks for sharing your thoughts and the information on intermittent fasting.
I too make this a regular part of my own practices in maintaining a healthy weight and am a Lifetime Weight Watcher.
So Grateful For Finding Your Website
Wow, thank you and your brother for this great WW Recipe Search!
I am so grateful for finding your website last year. It has been such an informative, inspiring journey.
You Are Becoming Family To Me
Hi Martha - I wanted to let you know that it feels like you are becoming a family member to me.
With that I wish you and yours a Blessed and Happy Easter!
Thank you for all you do!!
Thank You So Much Martha For Reaching Out
Thank you so much Martha for reaching out and helping me to get a turkey so perfect. Sounds easy and great.
You have no idea what this means to me! I have been going through a lot and now I am a happy camper.
Thank you. Will let you know how it works out.
My Teen Son Just Loves The Hamburger Stew
Hi Martha, I just had to tell you that my teen son just loves, loves the hamburger stew recipe. I've made it 3 times already!
I also made your slow cooker chicken & gravy - it's great too!!
Thanks for these recipes that make losing weight with WW easier!
Your WW Recipe Search Results Are GREAT!!
I have tried your new WW Recipe Search a few times now and the results are GREAT!!!!
I am a current WW member and our leader has a closed Facebook group.
I am a big supporter of you and your blog - I tell all our new members about your recipes!!
Martha - Your eCookbooks and Recipes Have Been A Godsend!
Hi Martha - Things are going well! I am not new to WW - I have been in the program off and on over the years and have been successful. I reached my goal and became a lifetime member, but in the past couple of years, a few - thankfully not too many -- pounds reappeared. And, my husband needed to lose weight too.
I bought your bundle of books that includes the slow cooker recipes. I have to say that the cookbooks and recipes have been a godsend. While it takes effort to buy ingredients and get things cooking, the foods are delicious and make my life so much easier!
BTW - I am on the 28-Day Challenge. Some of the advice I knew to do already, but there are some great ideas I am incorporating into my lifestyle!
I Really Enjoy Your Recipes And How We Can Make Variations
I really enjoy your recipes and how we can make variations. It makes WW meals so much easier. Thank you!
I Really Love Getting Recipe And Meal Ideas From You
Martha - I really love getting recipe and meal ideas from you.
Thank you so much for your time.
I'm no chef, so I need all the help I can get!
Love Your Artichoke Chicken Crock Pot Dinner
I just made your 4-ingredient artichoke chicken crock pot dinner - it was fabulous!
My husband and I both loved it. We're saving it to have it again.
I just love your recipes!! I started back to Weight Watchers and your recipes are a life saver! Thank you.
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!