Testimonials

Hi Martha - I appreciate all your emails, it's like having a personal trainer for weight loss. I have lost weight a number of times overs the years. By saying that, you understand that I lost the pounds only to find them again, plus more.

In my mind, I know the value of healthy eating. In my heart, I love to eat all types of food, as well as try new recipes.

Planning is the best way to stay on track. I can do this, one meal at a time. I appreciate the great reminders in all your emails.

Thank you!

I made the lighter version chicken spaghetti last night, Martha. It is absolutely delicious! I would serve this dish to guests! It fit nicely in my 1.5 quart casserole dish, and it looked so inviting as I took it from the oven!

Thank you so much for all the insight, information, and inspiration you provide to those of us who struggle with weight loss. I'm a WW member for the umpteenth time and doing pretty well. I have to make this time work. I don't think I'll live long enough to go through the process again!

Thank you again!

I just ordered your 28-day challenge. I've tried Weight Watchers numerous times, but I feel like at this point I don't want the pressure of having to weigh in. Reading this felt like a friend was sitting down with me, helping me to really assess what I'm thinking and feeling.

I've already started by deciding that I don't need sugar in my life. It is a huge trigger. I have to have a little measure of success if not through a scale, though in the end I do want to lose weight.

I'm ready to make the lasting changes, and I want to be gentle enough on myself that I don't give up. Not seeing numbers on the scale go down fast is really discouraging.

I've already thought about making soups, I do carry snacks but not routinely enough-I work nights at a labor intense job, so that is really important. There is always food out at the locations I clean. I try to always have a water bottle with me.

I'm starting to have some health issues that are making me look at different types of exercise than what I've done in the past (arthritic hip, back problems). I just don't want to keep doing the same things and find myself getting worse as time goes on.

Thanks, this little book has great ideas and I plan to implement them, especially the journaling. I know that does help. You have to find the problem to find solutions. Just wanted to share and realize I probably would benefit from a buddy doing this with me! I feel encouraged.

Hi Martha - I lost 76 pounds 5 years ago and I have kept them off. How?? I used WW cookbooks, tracked my points on paper, I attended WW meetings, exercise to stay toned and do the best I can by staying healthy. Regular doctor visits. I stay busy. WW played a big, big role in my success. My moto in one word... Persevere. Thank you!

Martha - I just came from a WW meeting and I'm thrilled to tell you that I now officially weigh less than I did 25 years ago. I haven't been this low for twenty years. Thank you for all you do to make this journey a little easier!

Thank you so much for the "Month of Meals!" I wish I had had this plan while I was still teaching! It's simple, healthy recipes have calmed my life down to the point that I can be much more mindful about my eating habits. My husband and I both are loosing weight and feeling healthier.

We are looking forward to trying the 28 day ecourse next. Thank you! Thank you! Thank you!

Honey, I want to thank you from the bottom of my heart! Everything I have tried is just great - thank you again. You are going to turn me into a new person, body-wise! I thought maybe it was too late for me, but it's not. I am 69 years old and I can keep up the good work. Thank you and have a great day!

Thanks Martha for all the meal planning and great menus. I am not even on Weight Watchers but love the information you send me. Thanks again!

I love this! I'm new to trying to cook healthier meals.

I'm actually making your chicken marinara today in the crock pot.

And I'm sharing your site with a friend in WW who's lost 16 lbs. in a month.

Thank you so much!

Thank you Martha for your meal plans. Your example and encouragement have helped me to start meal planning! Your emails are wonderful - Thank you!!

Martha - I love your recipes, tips and advice.

I will be mentioning you at my WW meeting and have already referred you to a few friends who like to try new healthy recipes!

I just have to say thank you Martha for all your wonderful recipes. I see your emails as a gift! It can be hard for retired people on a fixed income to buy a lot of books, so I appreciate all your helpful emails. Thanks again!

Martha - This is such an amazing bargain!!

I have belonged to Weight Watchers several times, but was never able to determine how many points there were for a homemade recipe!

Thank you for all you do!

Hi Martha - I wanted to let you know that I just made your slow cooker chicken and vegetable soup, it is awesome! Zero points and it's even more awesome!! Thank you for all you do to help all of us on our healthy eating/living journey.

I love the new WW recipe search tool and your recipes.

Thank you so much!!

Martha, Thank you for sharing profound wisdom. I am a writer. I just began my career as a writer six months ago. I am working on a memoir. There will end up being two memoirs ... one about my childhood (abuse I endured at my father's hand) and one about my adulthood (how I was set up to become a victim by the way I was raised and how I overcame that victim status). I hope to be a beacon of hope to women who have struggled with abuse, both as a child and later as an adult.

Your email about change resonates with me. No one in my family ever encouraged me to develop and use my talents. It has taken me most of my adult life to get to this point. I embrace my talent and write every day with an eye toward being published. A book is a big undertaking and will take the better part of a year.

I am changing also by taking off the 70 lbs I have to lose. I have lost four of the five pounds I had gained back. I am determined to weigh 125 lbs. again and to feel really good about myself.

Thank you for your kindness; I get a lot out of your emails. I am making the sausage and peppers today. It has another hour to go before it is ready. I look forward to it. It smells yummy.

Martha - I just wanted to say a HUGE thank you for your email list and the tip about Kristen's meal plans at Slender Kitchen. EVERYTHING I have tried is fantastic! My family is loving the tastes and variety, and I love the weekly planning and grocery list simplicity. I am so thrilled with all the WW support I find in the universe.

Martha, It goes to show that you are human too! I've been with you now for two plus years and you have helped me so much with your emails, devotionals, etc.

Without you Martha, I would have thrown the towel in and had said well this is just the way I'm going to be. But instead, I kept reading your emails and taken your advice plus printed WW recipes.

I am a WW Lifetime Member but had gained and now I only need to lose 10 more pounds and this is really a challenge for me since I'm not as active as I used to be.

Don’t ever stop doing what you are doing!
Sincerely, Debra

Thank you for all the helpful information!

I love food, I know it is a source of comfort to me and even an easy friend when you live alone.

I want peace with food and to be able to enjoy it but not make it an obsession or a cause for failure.

Thanks again for all your help, you have been down same the road!

Thank you Martha!

These words of encouragement were just what I needed to hear and the best by far!!

Hi Martha, I absolutely love your ideas and recipes. Everything tastes so good and I have been so much happier now that everyone in my household doesn't have to feel deprived because I'm watching my weight. I did just discover the beauty of the instant pot, so any and all of your ideas are welcome. Thank you!

Hi Martha - I get ideas from recipes and always end up doing my own thing. But I love making food in large batches, cooking one full day a week. I then freeze some and when I have nothing in the refrigerator, I head to the freezer.

Thank you so much!

Hi Martha - I am loving your recipes. As a WW "Lifer" who has jumped the wagon too many times, they are really helping me (and my hubby) get back on track. Thanks so much!

Dear Martha,

Best wishes to you for a wonderful Christmas and a rewarding New Year. I have enjoyed your site throughout the year and have been inspired to lose 15 lbs. following your lead. You provide a great service to all who are looking to follow a more healthy diet.

After attending your slow cooker demonstration at Weight Watchers Arizona and trying a few of the recipes on your blog, I bought your slow cooker ebook bundle.

I've now tried several of the recipes and wanted to tell you they have all been delicious.

But beyond that, my favorite thing about them has been how easy they are to prepare!

I'm loving that - thanks so much!!

Thank you for creating the Slow Cook Yourself Slim package.

I am not a purchaser online usually, but your system made it so easy.

I am looking forward to getting your support and eating plans.

You know what it's like to fight the battle of the bulge and keep on winning.

Thanks a lot!!

This week’s recipes look great. Ready to try some new things. I’ve been using your recipes for about a year now. LOVE that they are so tasty!!! My husband loves them too. Love the soups also!!

I bought your ebooks last year. Thank you for all the encouragement you send out to many!

My friend who said she never cooked much will call close to dinner and ask what are you cooking tonight!! ??. She too is trying your recipes and is loving them too!!

Thank you Martha! God Bless!!

Thank you Martha for all the delicious looking recipes! I have only been back on Weight Watchers for a week today! I am having a hard time getting in all my points that count (if you can believe that).

I am looking forward to trying some of these recipes! They look delicious. I also enjoy getting your emails.

Thank you so much for doing this!

Martha - Thank you soooooo much! I have printed out all your recipes and I'm going to Staples to have them bound into books. I really appreciate you doing this for me.

Thank you again! I just LOVE reading all of your emails. I'm just soooo excited!!

Hello Martha - I am sooo glad I found your blog/site. I have been doing Weight Watchers for about 1.5 weeks and have already lost 3 pounds and have learned so much about eating my fruits and vegetables.

I have already made 4 of your recipes and have loved them all. Thank you for what you do!

Martha - all of your recipes I have tried have been great. My husband even likes them, which is always a plus! Keep up the good work.

Martha - I must take a moment to thank you again for your help on my journey. Your recipes are always something that I can't wait to try and my husband is also enjoying. Again, Thank You!!

Thank you, Martha. I am so happy to find your website! It is so jam-packed with great ideas, easy healthy recipes and weight loss information.

Thank you again!

Hi Martha! I made your Italian Slow Cooker Pork & White Bean Stew last night, from the recipe on your website.

It was wonderful! Thank you so much for another amazing recipe.

Hi Martha! I, too, am a Lifetime Member of WW, and I just wanted to let you know how much I appreciate your research and your generous sharing of it all. Not just the recipes, but most specifically IF (intermittent fasting) – my sister has been doing it since October and has had fabulous results. I love that you include it with your findings, as well!

It's summertime and we live on a lake – lots of parties and activities going on thru the late Fall. Blessed to live here, for sure – and food and drink bring up challenges quite often!!! I’ve learned to bring a big old bowl of fresh fruit and thin my wine by half by adding diet 7 up! Silly, but it helps. Would help more to not drink at all, but I am not there yet!!

Anyway, I hope you get this – and I just wanted to say thank you from the bottom of my heart!!!!

I love your WW recipe search!

I can't wait to find some new Instant Pot recipes.

My son wants me to try the Instant Pot Chicken Tikka Masala from Slender Kitchen first!

Thank you, Martha, for your dedication and compassion for guiding us as we journey weight loss. I've not been successful in the past but am always encouraged by your kind words. Many blessings to you.

Thank you SO much for sharing your recipes/creations with us! Enjoying food yet staying within WW points is challenging so I am grateful for the help!

Dear Martha - I tried your Creamy Italian Crockpot Chicken recipe and it was a BIG success with my family.

I served it over cooked rice and mixed veggies.

Keep sending your delicious recipes.

Thank you, Martha.

You are an amazing inspiration and your emails are such a motivation for me!!

Martha, I would like to thank you for all you do. I use all your recipes and I am really excited to tell you I have dropped 3 sizes. Wishing you and your family and blessed and Happy New Year!

Martha - I just came across your program and I feel that this is an answer to a prayer. I had no ideas as how to plan out meals, nor really what to eat.

I am very excited and looking forward to your meal plans. We need more people like you that are out there willing to share your journey.

Hi Martha - I just want to tell you how much I am loving your work, suggestions, recipes, etc.

The daily connection and reminders are just what I needed.

I joined Weight Watchers a month ago and am down 8.2 lbs. so far, but it's so easy to slip away.

Your program is just the booster I need. Thank you!!

Martha - you are saving my life!!! I have been a member of WW for 2 years, pretty much understand the program, but was having problems coming up with recipes. My progress has been slower than most. Thank you!!

I know you are very busy, but I just wanted to tell you how much I appreciate your encouraging emails. I am really inspired again to eat healthy and lose some weight.

I love your 28-Day Challenge and all your recipes, tips and hints. My husband loves everything we have tried so far.

A big thank you!!

I've been dieting on and off most of my life and have only increased in weight.

Your newsletter to be yourself will be the key for me, at 70, to lose this weight. Pills, fad diets, 5 times at Weight Watchers, bariatric surgery did not work for me.

I will now figure out the healthiest way to lose weight using those tips in your newsletter.

For the first time in a long while I feel I will be successful. Thank you!!

Morning Martha - I just don't know how you do it. I love your emails, in fact I so look forward to each and every one of them.

Thank you so very much for sharing your knowledge and all your fantastic meal plans. You are a GEM!!

Good morning Martha - I just wanted to let you know I tried your Turkey Pinto Bean Burrito yesterday. I used a low carb whole wheat tortilla and fresh black beans and corn salsa. It was absolutely delicious! All of your recipes are good - this was one of the best. I have lost another 5 lbs. Yay!!

I never thought I would be able to make healthier meals that fall into the Weight Watchers program with a slow cooker. Your recipes are great! I can cook healthy but not have to stay in the kitchen for hours. I have all your ebooks on my iPad and use them frequently.

Martha - I've ordered all your ecookbooks and they are wonderful. I have preparing lots of soups and veggies and storing them in the quart jars. It is great to look in the fridge and immediately find some quick low point items already cooked and ready to eat. Thanks for all the great recipes!

Hi Martha - I'm getting so much inspiration from your slow cooker recipes. My slow cooker is at least 30 years old and still working beautifully. It has one feature I love which is the ability to cook on HIGH for an hour, then auto switch to LOW. I haven't come across any new models that do this and my old friend is still cooking perfectly.

Which it did yesterday with your apple cranberry chicken and what a fabulous recipe that turned out to be. Amazing that so few ingredients can produce such wonderful results!

I served it with sweet potatoes and a saute of multi-colored peppers and spinach. Not only was the dinner absolutely delicious, but the plate was just bursting with color. Thank you for your inspiration and a really delicious dinner!!

Martha, I'm so thankful for you and your emails. I've been a WW Lifetime Member at goal since 1992. I even went 10-15 pounds lower because it's still in the healthy WW range. Maintenance sure does take a lifetime. Have a blessed day!

Thank you so much Martha, for taking the time to teach us all how to live a healthier life!!!!

I am on Weight Watchers and down 25 lbs. Thanks for your meal plans, you'll never understand how grateful I am!!!

God Bless Always, Love MareGirl

Martha - I look forward to your frequent communications and have been inspired to lose 12 lbs. so far, I have another 10 lbs. to go. The recipes, especially for slow cookers, have inspired me to plan meals which are delicious and healthy, avoiding impulsive choices.

Thanks again for your efforts to provide options for weight loss and lifestyle changes.

Hi Martha - Things are going well! I am not new to WW - I have been in the program off and on over the years and have been successful. I reached my goal and became a lifetime member, but in the past couple of years, a few - thankfully not too many -- pounds reappeared. And, my husband needed to lose weight too.

I bought your bundle of books that includes the slow cooker recipes. I have to say that the cookbooks and recipes have been a godsend. While it takes effort to buy ingredients and get things cooking, the foods are delicious and make my life so much easier!

BTW - I am on the 28-Day Challenge. Some of the advice I knew to do already, but there are some great ideas I am incorporating into my lifestyle!

Thank you so very much.

I am diabetic type 2. The days that I chant "no sugar" to myself are the days my sugar stays low and I get creative with food.

It works, for now! As does your encouragement. You know that a human is not just an eating machine.

Kudos

Thank you Martha for sharing your recipes. I've had weighty issues all my life and have been on the weight loss see saw with several different diets and even going to the doctor for help.

I was on WW before, but never got the hang of it. So I'm dedicated this time to learning and doing things right, in order to get my weight off and keeping it off.

Hi Martha - As a Lifetime Weight Watcher, I have used many of your recipes and found them to be tasty and husband-friendly - especially your Skinny Slow Cooker Recipes!

Thank you for everything!!

Hi Martha - OMG, I made your muesli recipe and ate some (warm) for breakfast... it's DELICIOUS!!

Hello Martha,

It's in the upper 90's here and we could sure use some rain. I'm really enjoying using my crock pot to make summer meals. This is a 1st for me and I'm really enjoying all the new recipes you share. Thank you!

Martha, thank you so much for your sincere, informative emails and opening yourself up and sharing your personal story with strangers.

I rarely correspond but read every word of your emails and find them so inspirational. I share similar struggles with you and most of your readers around balancing life and love of food with moderation, and desire for good health and weight loss.

I wish I lived nearby so I could attend your yoga classes and get to know you in person. You have such a balanced perspective.

Thank you for continuing to reach out. I have quite a few pounds to lose and find the magnitude of the work ahead of me overwhelming some days, so having messages of inspiration from you in a world full of fast food commercials and temptations everywhere, is really appreciated!

Have a wonderful day and continue doing the great things you are doing - as they benefit so many people!

Martha - I am so excited! I just purchased and downloaded the new "Month of Meal Plans" as well as "Comfort Food Favorites." We are having an incredible nor'easter storm here in Rhode Island at this moment, but I am going to choose something wonderful to cook for tonight (provided the power stays on!)

Once again, thank you so much!

Martha - I want to thank you for all the time you put into sharing your recipes.

I'm sure it's a thankless job of service and you never hear it enough. Thank you again!!!!

Martha - I've been on the Weight Watchers program for the last year and your website is a huge help!

Over the holidays I've kind of lost some of my initial incentive, so I thought I would try your 28-Day Smart Start Challenge to help me refocus.

I would still like to lose about 40 or 50 pounds and then maintain that, which is something I have never been able to do.

Thank you so much - I look forward to starting again today!

Martha - I so needed to hear this today!

Thank you so much for the inspiration!!

Hi Martha - I made your chicken noodle casserole and all I have to say is - amazing! You cannot tell it's low in fat and calories and everyone loved it!! Thank you for keeping us healthy in these current affairs. Remember to stay healthy and happy!

Martha - I have no idea how I managed to get onto your site - but I am sooooo glad it happened! I love it!!

And I appreciate so much what you are doing. Thank you so very much.

Hi Martha - I am so appreciative of the emails you send me. I never knew how to be consistent with a diet - Thank you for making it a little easier!

Hi Martha - Thank you for the encouraging words. I have maintained my weight loss due to remaining mindful. Three years now.

Healthy thinking, healthy eating and most of all a positive lifestyle is my success in this journey. WW was never a diet to me, it was a way to healthy eating that helped me lose 76lbs.

Again, thank you and I appreciate all your encouragement and recipes.

Dear Martha,

Thank you for a year of inspiring recipes and health related information. I am a WW member and find between my weekly meeting and your blog I remain focused on my weight loss mission. I have lost 20 lbs this year and have about 10 to go which is my new year resolution.

Best wishes for a very Merry Christmas and a happier, healthier 2021!

Thank you Martha! Just wanted to let you know that I love your recipes!

Must say... grew up in Flushing, Queens, New York and Jean Nidetch was my very first "lecturer." It was in some obscure building near Queens College... that was the 60's and yet her elegant presence and big blonde hair is still with me today!

Loved your quote today! As we grow into the Oprah World of today - LOVE the new program. 100 lbs. down and maintaining right now with 40 to go!

Your site ROCKS!

Martha - Thank you so much for all your tips and recipes. I have had much success with this diet and I love the fact that there are recipes for one or two included. Sometimes it is not easy to break down a meal into 1-2 portions. You are awesome!!

Martha - Thank you for all your wonderful recipes. They are really helping me on my journey!

Hi Martha - I love your recipes and your encouragement. My husband and I are doing this together. So far, he has lost 20 pounds and I have lost just over 10. Thank you!

Hi Martha - Thank you so much for reaching out to me. When I started Weight Watchers it was easy to follow the program, but lately it has become more difficult since medical issues have intervened.

People like you, help people like me get back on track. Thank you for your help.

Hi Martha - Thanks for your continued support. I'm struggling to climb back on the WW wagon and your meal plans are a HUGE help.

What a great job you are doing with all the recipes and WW points!!

Keep it up!

Hi Martha,
I am so glad I found this site. I am going through all your recipes and making a meal plan. I find if I plan my week I do much better.

Keep sending the tips and keep cheering for us. I have a long way to go. Lost 61 lbs. and have at least another 100 to go.

Hi Martha - I tried the Slow Cooker Carrot Cake Oatmeal recipe. I tweaked it slightly in that I used unsweetened Vanilla Almond milk. I used a ¼ cup of brown sugar and two stevia Sweetner packets. I baked it in a casserole dish, as opposed to the slow cooker, for 60 minutes at 325F degrees. It came out perfect, moist and delicious. I also cut it into 9 pieces instead of 8. Thank you - Warm Regards!

I love your blog Martha! And I love crocking, and not crocking, and whatever you put out there!! Just keep remembering the quote - "We'll get through this."

Hi Martha - I love your recipes and your site. I am a Weight Watchers Lifetime Member and have kept over 134 pounds off for 11 years, for which I am proud. Slow and easy does win the race, so that makes me a turtle too. The slow I lost the weight, the longer I kept it off and am still doing it.

I exercise 3 days a week (even with lots of health issues) and it makes my days better by doing it - and it helps keep my weight down. My WW meetings are very important to me too.

Thanks again, you look great! Proud of your accomplishments too. Have a great day!!

Hi Martha, I bought your Slow Cooker eBook Bundle today for $29 and some change.

I have been skimming through them and it comes to me just how much work you have put into this and just what a bargain I got!!

I want to thank you for all you do and I am excited to begin your 28-Day Smart Start - Day 1 is tomorrow!

Martha - We really love your easy soup, stew and casserole recipes - especially during the winter weather we are having.

I appreciate your hard work for our enjoyment!

Martha, not only do I delight in making and serving your delicious and healthy meals, I find that your messages - such as the one you sent just now - are life altering.

Power. Choices. Response to stresses. All are based upon our own internal power in our ability to choose in each moment how we will react/respond.

I so needed to hear this message at this moment. Thank you. You are a guiding angel on earth.

I have all your cookbooks, but I look forward to your messages and insights such as this one.

Thank you. Thank you. THANK YOU.

Martha - we have been meal planning like this for a year now. It helps with groceries, and also meal prep on the day. I need to remember what to pull out of the freezer, or to prep the night before.

Most of the meals that I find online - such as Slenderkitchen - or in cookbooks, I put on the notes section. I also place the recipes on Pinterest that I have interest in - and then move them to copymethat when I have made them.

Your site, since I found it a month or so ago, has become invaluable in both my planning and cooking, as I am on Weight Watchers. 15 pounds down, and counting!

Thank you!

I just wanted to say a huge thank you for your email list and the tip about Kristen's meal plans at Slender Kitchen.

Everything I have tried is fantastic! My family is loving the tastes and variety, and I love the weekly planning and grocery list simplicity.

I am so thrilled with all the WW support I find in the universe!!

I'm a WW member, that after 3 years of following the Simply Filling program, have recently attained my Lifetime Membership status.

I look forward to trying some of your tips and recipes, as I'm always keen to shake things up a bit!

Thanks for sharing your story! I have found your website to be very inspiring and educational!!

I can't say thank you enough. You have inspired me so much with your daily inspirations and e-mails. I was finally able to start back to WW in mid January after having double knee surgery and gaining 10 lbs. I am a Lifetime WW Member but need to get this weight off. I started to make your soups which helps so much.

Today I made your Broccoli Cheese Soup and I found a recipe for Vegetable Beef Soup with Barley for 1 point on the purple plan. I put two servings in a container and the rest goes in the freezer. This way I can have it when I don’t want to cook and won’t feel guilty about it. I'll probably will be making your Southwest Chicken Soup tomorrow. Can’t wait. Oh by the way your Broccoli Cheese Soup is outstanding. Love it!

Since I started back to Weight Watchers (WW) I’ve lost 3-½ lbs and 4-½ inches. I write daily in my success planner and that really helps me. Thanks again Martha, don't stop, keep them coming.

Hi Martha - Thank you for the assistance and being such a great resource/inspiration on my weight loss journey. I have seen a few websites in my position, but yours is truly the best!

Hi Martha, I made the Skinny Slow Cooker Chicken Puttanesca cooked on HIGH for 4 hours. The aroma was swoon worthy and reminded me of an Italian restaurant my husband and I used to frequent. The texture and juiciness of the chicken was outrageous and all the flavors from ingredients melded beautifully. I'm 100% Italian and this dish is definitely authentic fare. This recipe is going into my rotation file, so delicious and my husband loved it just as much a I did. Keep them coming.

Martha, Thank you so much for the information you sent yesterday. I really needed it!

I'm sure you don't realize all the good that you do, but it really is invaluable and I wanted to thank you.

OMG Martha... just read the email you sent about "getting back to eating healthy... and getting depressed about getting on track...." that is where I am right now!

Well, I am working on getting back to the mindset I had when I started WW. I know I can do this.... so my strength is in "perseverance". I know that I can do this.

Just wanted to let you know your words of wisdom are terrific.... and I appreciate your continuing support with inspiring quotes and great advice.

Your meal plans are invaluable... especially when we get frustrated and need continued encouragement.

Please keep up your inspiring work... there are many of us who rely and appreciate it!

N.... a faithful reader!!!!

Dear Martha,

Happy a Monday to you! I'm doing well, got a great report on my Cholesterol during my Wellness Visit. So excited. I'm down 38lbs and only a few more to go to be Lifetime.

I have passed your emails to several friends and family. Some are on WW, others just want to lose and get motivated.

I find your emails so inspirational I just had to share. I hope they feel the same and sign up.

Have a great week. And many thanks!

Thank you Martha. I really appreciate your honesty in all of your posts.

I achieved Weight Watchers Lifetime 2 years ago, but I'm still struggling with my weight.

I am currently about 10 lbs. over and it doesn't feel very good.

Thanks again for your blog and recipes - I'm thankful for what you do!!

I have tried every diet out there, I need to lose 35 pounds!!

Thank you so much for your encouragement!

Hi Martha - Just wanted to drop by and say thank you for helping me lose weight!

Martha - I just love all of your advice.

I am about a week into your 28-Day Smart Start Challenge and learning a lot about the importance of small changes.

Thank you for making a difference in my life!

Martha, We just made the crock pot Kalua pork and cabbage. Amazing!!

We lived in Hawaii for six years with the army and missed the taste.

I've made the pork with cabbage many times, but adding the bacon and sea salt made all the difference!

Thank you!!

Martha, I just can't tell you how helpful you are!

Keep up the great work, please!!