More from Simple Nourished Living readers…
Sharing Your Site With My Sister
Martha, I just wanted you to know that I'm sharing this with my sister.
I love all the information and recipes that you are sharing on your site and in your emails.
Thank you for your time and experience along the way!
Thank You SO Much For Sharing Your Recipes/Creations With Us!
Thank you SO much for sharing your recipes/creations with us! Enjoying food yet staying within WW points is challenging so I am grateful for the help!
Thank You For Your Slow Cooker Bundle
Thank you for creating the Slow Cook Yourself Slim package.
I am not a purchaser online usually, but your system made it so easy.
I am looking forward to getting your support and eating plans.
You know what it's like to fight the battle of the bulge and keep on winning.
Thanks a lot!!
Your Message This Morning Was EXACTLY What I Needed
Martha - God speaks to us in mysterious ways. Your message this morning was EXACTLY what I needed to read to set my head/thoughts straight for my life today. The healthy eating is going well - the daily like struggles needed Isaiah and your words. Thank you!
You Have A Customer For Life
Hi Martha - I cannot begin to thank you enough for my month of meals. We (my husband and I) have only had the first week, but WOW, what great meals! I can't wait for the second week.
You have a customer for life!
Thank You For Sharing Profound Wisdom
Martha, Thank you for sharing profound wisdom. I am a writer. I just began my career as a writer six months ago. I am working on a memoir. There will end up being two memoirs ... one about my childhood (abuse I endured at my father's hand) and one about my adulthood (how I was set up to become a victim by the way I was raised and how I overcame that victim status). I hope to be a beacon of hope to women who have struggled with abuse, both as a child and later as an adult.
Your email about change resonates with me. No one in my family ever encouraged me to develop and use my talents. It has taken me most of my adult life to get to this point. I embrace my talent and write every day with an eye toward being published. A book is a big undertaking and will take the better part of a year.
I am changing also by taking off the 70 lbs I have to lose. I have lost four of the five pounds I had gained back. I am determined to weigh 125 lbs. again and to feel really good about myself.
Thank you for your kindness; I get a lot out of your emails. I am making the sausage and peppers today. It has another hour to go before it is ready. I look forward to it. It smells yummy.
Thank You Martha For Your Inspiration
Thank you, Martha, for your inspiration. Today's quote about deprivation is ME. I have had dessert every single day of my journey for the past year and have lost 64.4 lbs. I do not feel deprived.
I feel WW is sustainable because I don't feel deprived. I AM a Weight Watchers; I am not ON Weight Watchers. Such a difference.
Thank you for all you do for the WW community! I recommend your site to everyone!
Martha - I Am So Excited About Your Updated eBooks!
Martha - I am so excited! I just purchased and downloaded the new "Month of Meal Plans" as well as "Comfort Food Favorites." We are having an incredible nor'easter storm here in Rhode Island at this moment, but I am going to choose something wonderful to cook for tonight (provided the power stays on!)
Once again, thank you so much!
For The First Time In A Long Time I Feel I Will Be Successful
I've been dieting on and off most of my life and have only increased in weight.
Your newsletter to be yourself will be the key for me, at 70, to lose this weight. Pills, fad diets, 5 times at Weight Watchers, bariatric surgery did not work for me.
I will now figure out the healthiest way to lose weight using those tips in your newsletter.
For the first time in a long while I feel I will be successful. Thank you!!
Thanks For All You Do For Us!
You are so right! I attended my first WW meeting in 1965 or 1966. I had many cookbooks from that era. I was an on/off dieter, with emphasis on diet for many years. I earned Lifetime (first time) around 1977 and re-earned it in 2001.
I have been wrestling with 10 pounds this past year, but this current journey to take it off is probably the best one as I am making changes that I can live with for the rest of my life. I am finding the newer emphasis of beyond the scale to be helpful.
Thanks for all you do for us!
Your Emails Are So Motivational
Thank you, Martha.
You are an amazing inspiration and your emails are such a motivation for me!!
Thank You For All You Do To Help Folks Like Me Stay Motivated
Good morning Martha!
Just wanted to say "thank you" for all you do to help folks like me stay motivated to live a healthier life.
I am enjoying my eCookbooks and any day now will restart the 28-Day Smart Start Weight Loss Challenge. Right now I am doing the "Mindless Eating" book club.
Right now my life is challenging and am putting myself on the "back burner" but I do make the time to read your emails, these are my "Me Time" indulgence.
Thank you very much for all you do! Be well!
PS: two ideas for you: 1. an ebook of easy meals for Seniors. 2. an ebook of a very simple, starter yoga.
Your Creamy Italian Crock Pot Chicken Recipe Was A Big Hit
Dear Martha - I tried your Creamy Italian Crockpot Chicken recipe and it was a BIG success with my family.
I served it over cooked rice and mixed veggies.
Keep sending your delicious recipes.
We Have Tried Several Of Your Slow Cooker Recipes And Loved Them All!!
Martha - We have tried several of you slow cooker recipes and have loved them all!!
I have lost 8 lbs. since my husband and I started 'healthy eating' and going to the gym.
Thank You For The Encouraging Words
Hi Martha - Thank you for the encouraging words. I have maintained my weight loss due to remaining mindful. Three years now.
Healthy thinking, healthy eating and most of all a positive lifestyle is my success in this journey. WW was never a diet to me, it was a way to healthy eating that helped me lose 76lbs.
Again, thank you and I appreciate all your encouragement and recipes.
I Love That You Provide SmartPoints & Appreciate That You've Done The Work To Provide Those!
Hi Martha. Im on Weight Watchers right now and your site aligns with the program so well. I have limited menu choices since I eat no mammals, but I do eat shrimp and salmon and chicken and turkey.
In addition, I am into healthy eating but I am very specific about the veggies I eat, so I search for recipes that can work for me. I've found several in your offerings and I am grateful for those.
I rarely buy or download cookbooks because they never fit into to my specific food choices but rather research individual recipes that will work.
I love the fact that you provide smart points and appreciate that you have done the work to provide those! Thanks for allowing me to benefit from your wonderful offerings.
Thank You So Very Much For Sharing Your Knowledge And All Your Fantastic Meal Plans
Morning Martha - I just don't know how you do it. I love your emails, in fact I so look forward to each and every one of them.
Thank you so very much for sharing your knowledge and all your fantastic meal plans. You are a GEM!!
Fell Off The Wagon
Thank you Martha, I needed to hear that!
It's been rough going for a while - I am WW Lifetime status and fell off the wagon.
But there is still hope as I am just a work in progress! Thanks again for all you do!!
Your Chicken Parmesan Lasagna Is Amazing!!!
I made your 5-ingredient chicken parmesan for dinner last night and it was AMAZING!!! My husband loved it as much (maybe more) as me!!
I used FF Ricotta and think that may have brought the SP value down even more. Wish I knew how to calculate that.
Thank you for another great recipe. Making this for the family over the holidays.
Thank You For Your 'Slow Cooker" Recipes
Martha - I am making your Slow Cooker Beef & Broccoli as I type this... and it smells wonderful. I am also making the Cauliflower Rice to serve with it.
I love these recipes, most are pretty easy to prepare and are healthy meals for my DH and myself. Thank you for your 'Slow Cooker' recipes.
Thanks For Sharing Your Thoughts
Martha - thanks for sharing your thoughts and the information on intermittent fasting.
I too make this a regular part of my own practices in maintaining a healthy weight and am a Lifetime Weight Watcher.
In 15 Minutes I Had 2 Crockpots Going & Delicious Meals Ready For This Week
Hi Martha, I am sooooo excited because yesterday, in just 15 minutes, I had two crockpots going and two delicious meals ready for suppers this week!
I have always loved your recipes and have followed you for a long time, but having these crockpot recipes all in one place is fantastic! Love them!!
I Love Your 28-Day Smart Start Challenge
Hi Martha - I purchased your 28-Day Smart Start Challenge and I love it!! I don't know how to thank you.
I used to always be skinny, and then I gained 80 lbs. in a year or two. I have been doing Weight Watchers since January 10th and I have lost 20 pounds.
I am so grateful and love this program so much!! God bless and thank you from the bottom of my heart!
I'm Having Great Success With Your Incredible Recipes, Inspiring Messages and Constant Support
Sweet Martha - I canceled my WW subscription today. I will stay on Freestyle but find I am having great success with your incredible recipes, your inspiring messages and your constant support!
Love Your Artichoke Chicken Crock Pot Dinner
I just made your 4-ingredient artichoke chicken crock pot dinner - it was fabulous!
My husband and I both loved it. We're saving it to have it again.
I just love your recipes!! I started back to Weight Watchers and your recipes are a life saver! Thank you.
I Am Loving Your Work
Hi Martha - I just want to tell you how much I am loving your work, suggestions, recipes, etc.
The daily connection and reminders are just what I needed.
I joined Weight Watchers a month ago and am down 8.2 lbs. so far, but it's so easy to slip away.
Your program is just the booster I need. Thank you!!
You Take All The Hard Work Out Of Getting SmartPoints
Hi Martha, Thank you so much for taking all the pain and hard work out of getting those SmartPoints figured out!
I really appreciate it!!
I Absolutely LOVED The Skinny Big Mac Salad!
Martha - I absolutely LOVED the Skinny Big Mac Salad. I lowered mine to 4 pts by using a fat free 1,000 island dressing & fat free cheddar cheese. Thank you soooo much!
Your eBooks Have Allowed Me To Stay On Program
Thank you Martha. Your ebooks have allowed me to stay on program.
I've told everyone to check out your site.
Looking Forward To A Successful Journey
Hi Martha - I love your cookbooks! I wanted to also share my 27 pound weight loss since I started Weight Watchers on 2/1/17.
I am on Day #2 of your 28-Day Challenge. I'm looking forward to a successful journey.
Thank you so much for sharing your wonderful recipes!!!!
Your Emails Help So Much
I love reading your emails Martha.
Especially the one today which helped me so much.
I Feel I Can Get Back On Track With Your Email Tips & Suggestions
Hi Martha - I'm a Lifetime Weight Watchers member but haven't been able to attend their meetings for about five years (due to time restraints) and unfortunately, have gained ten pounds over my goal weight.
I was so happy to hear from you and feel I can get back on track with your email tips and suggestions. Thank you.
Thank You So Much - I Really Appreciate You Doing This For Me
Martha - Thank you soooooo much! I have printed out all your recipes and I'm going to Staples to have them bound into books. I really appreciate you doing this for me.
Thank you again! I just LOVE reading all of your emails. I'm just soooo excited!!
I'm Sure You Don't Realize All The Good That You Do, But It Really Is Invaluable
Martha, Thank you so much for the information you sent yesterday. I really needed it!
I'm sure you don't realize all the good that you do, but it really is invaluable and I wanted to thank you.
Thank You For Helping Us and Keeping It Simple
Hi Martha - I do home health and cook for my clients. I just got one of them a crock pot and will be trying some of your tasty recipes.
Thank you for helping us and keeping it simple.
You Recipes Are A Great Help!
Thank you so much Martha!
I have reached my weight goal (losing 45 pounds) and know that this is something I must do for life. Only 5 more weeks until Lifetime!
Your recipes are such a great help - thank you!!
My Family Loves Your Chicken Enchilada Recipe
Hi Martha - We tried your chicken enchilada recipe this weekend and my family loved it!!
Thank you for helping us as we try to eat more healthy!
Thanks a Million!!
Martha - I just wanted to say thanks a million! My husband has lost 13 lbs. in 3 weeks and I have lost 11.
I must lose weight for my knees, heart and overall health. Thank you for your inspiration.
To our good health!
Your Example And Encouragement Have Helped Me To Start Meal Planning
Thank you Martha for your meal plans. Your example and encouragement have helped me to start meal planning! Your emails are wonderful - Thank you!!
Thank You For All Of Your Emails, Blog and Recipes!!
Yay, thank you!! I too am single and following (AND LOVING) the new WW Freestyle Plan! So far I have lost 56 pounds (since the middle of May). I still have a ways to go, but stick with it. Thank for all of your emails, blog and recipes!!! The thing that is easy when making a bigger recipe is that I can freeze any leftovers (especially soups, chili, etc.).
Thank You For Your Sincere & Informative Emails
Martha, thank you so much for your sincere, informative emails and opening yourself up and sharing your personal story with strangers.
I rarely correspond but read every word of your emails and find them so inspirational. I share similar struggles with you and most of your readers around balancing life and love of food with moderation, and desire for good health and weight loss.
I wish I lived nearby so I could attend your yoga classes and get to know you in person. You have such a balanced perspective.
Thank you for continuing to reach out. I have quite a few pounds to lose and find the magnitude of the work ahead of me overwhelming some days, so having messages of inspiration from you in a world full of fast food commercials and temptations everywhere, is really appreciated!
Have a wonderful day and continue doing the great things you are doing - as they benefit so many people!
You Are A Gifted & Spectacular Creator of Recipes and Inspirational Blogger
Martha - I have all your cookbooks, am a member of Weight Watchers and have lost 15.8 lbs. so far using predominantly your recipes and the WW SmartPoints system.
Your recipes are so good that I forget they are created to be healthy; they simply taste like they were created to be delicious without regard to sodium/carbs/fats and such.
You are a gifted and spectacular creator of recipes and inspirational blogger. I have much gratitude in my heart for you and all the work you do on our behalf. Thank you so very much!
Martha, You Are A God Send
Thank you Martha for posting some of your favorite recipes on here for the slow cooker.
I am 73 and really trying to follow Weight Watchers. You are a God send!
I also like that you show side dishes or suggestions on what to serve with the dish.
I look forward to your emails very much!
I Made Better Choices While On The Road Because Of Your Inspiration
Hi Martha - I just finished 19 days working on the road, mostly away from my wonderful kitchen and available great foods. Thanks for your inspiring emails. They enabled me to eat healthy breakfasts, and eat a lot of fish and tons of veggies while traveling.
I would order my salmon with half the plate steamed veggies and a salad with oil & vinegar. I was not a saint the whole time, but I made much better choices while on the road because of your inspiration.
Thank you again!
Thank You For All Your Delicious Recipes
Thank you for all your recipes. I have tried so many and they are all delicious.
I am enjoying Weight Watchers more now, than ever before. Everyday I have something different to eat!
Thank You For All The Time You Invest!
Hi Martha - First let me tell you how much I LOVE your website! Your information is always encouraging and interesting. Thank you for all of the time you invest!
Love Your Site, You Rock!
Hi Martha - I just love your site!
I'm a mindful (now) snacker and a helpful think for my planning is to portion out my snacks ahead of time.
Now I can easily walk away with a controlled happy-making portion! It works for me!!
Again, you rock! I'm so glad I clicked on the link to your site!
Martha - You Are Amazing!
Martha - You are amazing! Thank you for providing all these recipes and nutritional info.
I bet no one every thanks you and that is a shame.
I really appreciate all your hard work!
Your Crock Pot Hamburger Stew Is Oh So Good
Hi Martha - I made your Crock Pot Hamburger Stew 2nite. It was oh so good!
My husband thought we was at a restaurant. I added chopped spinach, pinto beans and rather than 2 cups of water, I added 4 cups of vegetable broth.
Thanks for the basics! There are so many more of your recipes I'm anxious to try!
My Biggest A-Ha Moment Was When I Joined Your 28-Smart Start
Martha - My biggest a-ha moment was when I joined your 28-Day Smart Start Weight Loss Challenge.
It helped me look at life and weight loss realistically!
Planning Your Meals Ahead Is Key
Martha, Thank you for the wonderful recipes!!!
I totally agree with you, planning your meals ahead is the key to a great weight loss!
I Am SOOO Glad I Found Your Blog - I Have Already Made 4 Of Your Recipes And Loved Them All
Hello Martha - I am sooo glad I found your blog/site. I have been doing Weight Watchers for about 1.5 weeks and have already lost 3 pounds and have learned so much about eating my fruits and vegetables.
I have already made 4 of your recipes and have loved them all. Thank you for what you do!
Martha - You Are A GREAT Source of Practical Help!
Martha - I love getting your menus, recipes, thoughts, and encouragement. You are a GREAT source of practical help!
Your WW Recipe Search Results Are GREAT!!
I have tried your new WW Recipe Search a few times now and the results are GREAT!!!!
I am a current WW member and our leader has a closed Facebook group.
I am a big supporter of you and your blog - I tell all our new members about your recipes!!
Love Your Recipes & Inspiration
Thank you Martha! I love all the recipes and inspiration you send me!!
I Never Knew How To Be Consistent With A Diet - Thank You For Making This A Little Easier
Hi Martha - I am so appreciative of the emails you send me. I never knew how to be consistent with a diet - Thank you for making it a little easier!
OMG, Are You Kidding? It Is So Fabulous I Will Make It Again and Again and Again
Martha, I have been reading your emails for a few months and love your insight. That said I had yet to make a Slow Cooker recipe until the Chicken Marsala.
OMG are you kidding? It is so fabulous I will make it again and again and again. One certainly does not feel on a diet of any kind eating that. I had sauteed carrots with it. Also, though I am a wine lover, I only had 1/3 cup of the Marsala so used broth as the other liquid and it turned out well. No shallots but used quite a lot of red onion.
Anyway thank you so much for the emails and the quotes I love reading those.
Thanks For All The Time You Put Into Sharing Your Recipes
Martha - I want to thank you for all the time you put into sharing your recipes.
I'm sure it's a thankless job of service and you never hear it enough. Thank you again!!!!
I Love Being Able To Share Good Food With Friends
Martha - I brought the lightened version of the Orzo Salad to my vegetarian book club. The member who always has amazing dishes to share immediately emailed me for the recipe. I love being able to share good food with friends; that makes this really feel like a lifestyle change rather than a diet. This share was a total success. Thank you!
You Give Me Hope In My Quest For Weight Loss
Hi Martha - I do not go on any social media sites, but read news feeds and research everyday. Over the years, I have joined up on the odd website for their low-fat recipes or health news. Eventually, they get boring with no substance and I end up unsubscribing and promising myself "never again!"
But, your website and newsletters are well researched and full of informative articles and delicious tried-and-true recipes. You give me hope in my quest for weight loss. Your emails come across as caring and down to earth. I cannot afford any programs, but I can read and become informed through you!
God bless you and keep up the excellent work. Peace and Blessings!
Love Your Cheeseburger Casserole And Meatloaf Recipes
Hello Martha - I've made your Cheeseburger Casserole and Meatloaf and both were so yummy. We loved them both so much, I'll definitely be making them again soon!
Looking forward to trying some other recipes soon. Thanks a bunch!!
I Appreciate All The Work You Put Into Meal Planning
I want to tell you how much I appreciate all of the work you put into the meal planning.
You have helped me stay on track and try so many new meals. I hope you and your crew know how many people you have helped.
Your Ideas About Weight Loss Make Me Feel Like It's Doable
I juste wanted to let you know that I'm really happy to have ordered your Skinny Slow Cooker Recipes cookbook. I've tried 3 recipes now, and have liked all of them!
Also, your emails are both practical and inspirational!! Your ideas about weight loss make me feel like it's doable, instead of an insurmountable task.
Thank you for sharing your gifts with us!
I Really Enjoy Your Recipes And How We Can Make Variations
I really enjoy your recipes and how we can make variations. It makes WW meals so much easier. Thank you!
Thanks For Doing All The Hard Work That Makes It Easier For Me To Get Dinner On The Table
Martha - I've made quite a few of your recipes and they've all been easy and delicious.
I just started back with Weight Watchers, so having the SmartPoints available with your recipes helps a lot!!
Thanks for doing all the hard work you do to make it easier for me to get dinner on the table!
Your Recipes Are Tasty & Husband-Friendly
Hi Martha - As a Lifetime Weight Watcher, I have used many of your recipes and found them to be tasty and husband-friendly - especially your Skinny Slow Cooker Recipes!
Thank you for everything!!
Thank You For Your Inspiration and Recipes
Martha - I appreciate you encouraging emails so much!! Thank you for your inspiration and recipes - I have several of them and both my husband and myself loved them. I started Weight Watchers about a month ago and I'm down 9 pounds - seems to be working! Thanks again!!
A Huge Thank You For Your Emails
I just wanted to say a huge thank you for your email list and the tip about Kristen's meal plans at Slender Kitchen.
Everything I have tried is fantastic! My family is loving the tastes and variety, and I love the weekly planning and grocery list simplicity.
I am so thrilled with all the WW support I find in the universe!!
Thank You Martha For All The Delicious Looking Recipes
Thank you Martha for all the delicious looking recipes! I have only been back on Weight Watchers for a week today! I am having a hard time getting in all my points that count (if you can believe that).
I am looking forward to trying some of these recipes! They look delicious. I also enjoy getting your emails.
Thank you so much for doing this!
I'm Just A Few Pounds From My Goal Weight & I Find Your eBooks and Newsletters A Huge Help
Hi Martha - Just love your inspiring and encouraging words. I am just a few pounds away from my goal weight again, but it is such an ongoing battle and I find your e-books and email newsletters are a huge help to keep me on track!
Martha, Thank You For All Your Wonderful Recipes
Martha - Thank you for all your wonderful recipes. They are really helping me on my journey!
You Made Such A Difference In My WW Journey
Thank you, my friend. You made such a difference in my WW journey and I really appreciate your help.
You Have Helped Me Lose 20 Pounds & You Are An Important Part Of My Life
Martha - You have helped me lose 20 pounds and you are an important part of my life. Thank you for all you have done!
Everything I've Tried So Far Has Been Excellent
Thank you, thank you, Martha!
Today I made your most delicious Roasted Shrimp & Broccoli recipe! We both loved it.
I have been printing out your weekly meal plan and the recipes associated with it. I clip them all together for easy access/reference.
Works out great as I can make my weekly shopping list and all the recipes are right there. No forgetting which grocery item goes with what, no confusion. Neat little bundle.
Everything I’ve tried so far has been excellent. God is good!
Thank you again!
OMG - The Muesli Recipe You Shared Is Delicious!
Hi Martha - OMG, I made your muesli recipe and ate some (warm) for breakfast... it's DELICIOUS!!
Love Your Recipes
Hi Martha, Thank you for all the help and encouragement.
I love your recipes!
I just the made the broccoli cheese soup today and tomorrow I'm making your chicken salad.
Love Your Broccoli Salad Recipe
I love your recipe for skinny broccoli salad! I have some in my fridge right now. I've made it 3 times already.
The grapes add a nice, sweet touch. I like to add a little more Greek yogurt and pack of Equal.
Your Like A Supportive Friend Online
Thank you so much for all the inspiration you provide Martha.
It is just like having a supportive friend... online!!
Love Your Recipes, Tips And Advice
Martha - I love your recipes, tips and advice.
I will be mentioning you at my WW meeting and have already referred you to a few friends who like to try new healthy recipes!
What An Inspiring Message & Thank You
Hi Martha - What an inspiring message and thank you for including me in your list. As you may or may not know, I spent 17 years as a Weight Watchers Leader. I also was a Personal Chef for over 10 years and have led many cooking classes via my local educational organizations, Whole Foods, and local Cities Educational Courses.
As a WW Leader, I also reminded members that losing weight is 95% in our heads. We have fat heads! What I meant was, we have total control over what our body does. We think food is the biggest obstacle for us. It is also such a complex situation and it takes the following: Patience, with yourself and whatever program you follow; Persistence, you must be persistent and present for the entire journey; and Practice, you must practice what you are learning everyday.
I loved your email and it got me thinking again. I have so much to share and love doing this work. I am so happy to see that you are in my "village" of changing minds and speaking what we want not what we don't want.
With great appreciation for what you do!
You Made A Big Difference For Me Today
Martha - I totally needed your thoughts today.
I started my WW journey in January and I have lost 40 pounds. I am doing the online version right now - I will join a class in July and I weigh in on Sundays.
I gained 1 pound this week. It really messed with my head. I looked back to see what I did wrong. I didn't cheat, I don't dip into my weekly points... I am good.
But then I realized I didn't get enough water or budget my meals like I normally do.
So, when I read your thoughts from your walk... It made all the difference to me.
I am not perfect, but I have come a long way and I am doing it!
Thank you for your willingness to share your recipes and thoughts with so many.
It made a big difference for me today!
I Greatly Appreciate The Wonderful Service You Provide For Free
Hi Martha, I just wanted to thank your for all your positive messages and great recipe links.
I greatly appreciate the wonderful service that you provide for free!!
Your Meal Plans Are A HUGE Help
Hi Martha - Thanks for your continued support. I'm struggling to climb back on the WW wagon and your meal plans are a HUGE help.
This WW Girl Is Enjoying Your Recipes
Hi Martha - I've been enjoying your recipes, especially the slow cooker ones!
I too am a WW girl - for many years now. I have kept my weight off within a few pounds!
Your Website Is Very Inspiring & Educational
I'm a WW member, that after 3 years of following the Simply Filling program, have recently attained my Lifetime Membership status.
I look forward to trying some of your tips and recipes, as I'm always keen to shake things up a bit!
Thanks for sharing your story! I have found your website to be very inspiring and educational!!
Thanks For The Inspiration!!
Martha - I so needed to hear this today!
Thank you so much for the inspiration!!
Thank You for Your Encouragement
Thanks for all your encouragement!
Just hearing from you and others that share keeps me aware that it is not easy, but I am not alone either.
You motivated me to get out my crock pot and cook some chicken breasts. They were moist and tender and I can now use them in other dishes too.
Love Your Slow Cooker Recipes
I just purchased your Skinny Slow Cooker Recipes eCookbook and have the Sausage and Peppers cooking now.
Haven't tried it yet, but it sure smells wonderful!!
I Love Your Website & Facebook Page
Martha... I love your website and facebook page. Thank you for such wonderful information. I have lost 24 pounds (and kept it off) since October 2016. I am jumpstarting my WW again, but without the meetings and without the app. I need to pretty much follow the program the rest of my life and your website is helping me tremendously. Thank you!!
So Grateful For Finding Your Website
Wow, thank you and your brother for this great WW Recipe Search!
I am so grateful for finding your website last year. It has been such an informative, inspiring journey.
I Love Your 28-Day Challenge, Recipes & Hints
I know you are very busy, but I just wanted to tell you how much I appreciate your encouraging emails. I am really inspired again to eat healthy and lose some weight.
I love your 28-Day Challenge and all your recipes, tips and hints. My husband loves everything we have tried so far.
A big thank you!!
I'm So Glad I Signed Up For Your Newsletter
Hi Martha - Just a quick note to let you know I'm going to love a lot of your soup recipes, especially the ones containing beans, barley and split peas.
I'm 70 years young and I like old-fashioned cooking from scratch. I just need help in learning how to break down some of my regular meals to match the WW SmartPoints and still have some flavor.
I'm so glad I signed up for your newsletter! I'm also happy to say I lost 4.5 lbs. in the past 2 weeks and I'll be watching my mail daily for tips and recipes from you.
Thank you so much!
Love Your Recipes And Your Site!
Hi Martha - I love your recipes and your site. I am a Weight Watchers Lifetime Member and have kept over 134 pounds off for 11 years, for which I am proud. Slow and easy does win the race, so that makes me a turtle too. The slow I lost the weight, the longer I kept it off and am still doing it.
I exercise 3 days a week (even with lots of health issues) and it makes my days better by doing it - and it helps keep my weight down. My WW meetings are very important to me too.
Thanks again, you look great! Proud of your accomplishments too. Have a great day!!
Love Your Soup & Your Site
Love the WW zero points slow cook vegetable soup. Going to look up more recipes after work today with your awesome recipe search engine. This is a great site.
All Your Recipes Are Delicious & So Easy To Prepare
After attending your slow cooker demonstration at Weight Watchers Arizona and trying a few of the recipes on your blog, I bought your slow cooker ebook bundle.
I've now tried several of the recipes and wanted to tell you they have all been delicious.
But beyond that, my favorite thing about them has been how easy they are to prepare!
I'm loving that - thanks so much!!
Thank You So Very Much For Your Encouragement
Thank you so very much.
I am diabetic type 2. The days that I chant "no sugar" to myself are the days my sugar stays low and I get creative with food.
It works, for now! As does your encouragement. You know that a human is not just an eating machine.
I Wanted To Let You Know That You Were My 'A Ha' Moment Today
Hello Martha - I somehow came across your website as I was looking for yet another miracle diet and I watched your video on your WW journey. It brought me to years as you were actually telling my story, even the childhood "fat names".
After many many diets and also including re-joining WW more times than I can remember, I actually got to my goal weight . (I’ve always been about 30-40 overweight through my ups and downs of life). It was the best feeling ever and yet after I stood up in front of the group to tell my story and accept my "lifetime," I never went back.
This was in August of last year and I had just attended my 35th high school reunion and it never felt better. Well here I am 6 months later and 20 pounds heavier and so disappointed in myself.
I'm 53 and I still haven't made that connection.
I follow WW online but mostly just read comments at this point. I’m too embarrassed to go back as you mentioned.
I wanted to reach out to you and let you know that you have been my ah ha moment today.
This has to be a lifestyle for me because as I can see, the diet thing is not working for me.
Thank you for taking the time to read my note.
Thanks Again For Your Insights and Your Inspirations
Hi Martha! You are so welcome! I am a weight Watcher member signed up in May of this year, with the online version and then upgraded to meetings before my three month time was up and getting ready to switch over to standard payments. So glad I did, I do enjoy the meetings and the support.
While scrolling through some youtube videos about weight watchers simply filling plan and smart points users, I seem to remember coming across one of yours. So I had to put in a search for simply nourish and found your site. I have been back and foutth on the both sides of the plans.
Today I am back with working with the Simply Filling technique again.
And you gave me some inspiration to work on getting a weight loss blog going. That is what I am working on now.
My big goal is to get to Weight Watchers Lifetime Membership.
Well thanks again for your insights and your inspirations.
PS. Love the ebook you sent. Thanks!!
Thank You For Your Helpful Emails
Thank you so much - I'm just now reading my first email from you!
So glad to get this info... I have lost 33 pounds since January 2017 and my husband has lost 3 or 4.
Lots of health issues, but we're eating healthy and loving the WW journey!
Thank You So Much For This Great WW Recipe Search Tool!
Martha - Thank you so much for this great WW recipe search tool!
I have just discovered how filling baked oatmeal is for breakfast and found a recipe for chocolate cherry oatmeal bites that sound scrumptious!
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