Testimonials

I just made your 4-ingredient artichoke chicken crock pot dinner - it was fabulous!

My husband and I both loved it. We're saving it to have it again.

I just love your recipes!! I started back to Weight Watchers and your recipes are a life saver! Thank you.

Hi Martha, I bought your Slow Cooker eBook Bundle today for $29 and some change.

I have been skimming through them and it comes to me just how much work you have put into this and just what a bargain I got!!

I want to thank you for all you do and I am excited to begin your 28-Day Smart Start - Day 1 is tomorrow!

Love, love, love your messages. I plan to drop more weight, spend more time with good friends, eat great food, drink good wine and exercise.

Thank you for this wonderful site. I look forward to your emails, every time!

Martha - I made your spicy red lentil soup and it was the best! In fact, we have enough for tomorrow night too!!

Thank you so much - we'll be sure to save this recipe for another soup day.

Hi Martha - I love your emails!

I'm a Weight Watchers leader and I always pass along your stories and inspirations, as well as your recipes to my members.

Thanks for all you do!!

Hi Martha - Thank you for the assistance and being such a great resource/inspiration on my weight loss journey. I have seen a few websites in my position, but yours is truly the best!

Martha - I am so excited! I just purchased and downloaded the new "Month of Meal Plans" as well as "Comfort Food Favorites." We are having an incredible nor'easter storm here in Rhode Island at this moment, but I am going to choose something wonderful to cook for tonight (provided the power stays on!)

Once again, thank you so much!

Hi Martha - Just love your inspiring and encouraging words. I am just a few pounds away from my goal weight again, but it is such an ongoing battle and I find your e-books and email newsletters are a huge help to keep me on track!

Hi Martha - I do home health and cook for my clients. I just got one of them a crock pot and will be trying some of your tasty recipes.

Thank you for helping us and keeping it simple.

Hi Martha - Thank you for this email, it was exactly what I needed to hear!

It feels like you've been watching me lately and were sending this email directly to me!

Thank you again!!

Martha - I've ordered all your ecookbooks and they are wonderful. I have preparing lots of soups and veggies and storing them in the quart jars. It is great to look in the fridge and immediately find some quick low point items already cooked and ready to eat. Thanks for all the great recipes!

I know you are very busy, but I just wanted to tell you how much I appreciate your encouraging emails. I am really inspired again to eat healthy and lose some weight.

I love your 28-Day Challenge and all your recipes, tips and hints. My husband loves everything we have tried so far.

A big thank you!!

Hi Martha - I ordered your bundle of cookbooks and really like all the recipes. Thank you for taking the time to calculate all ingredients, points, etc. and having them available for those of us who are health conscious. They are immensely helpful in meal planning!

Hi Martha! I, too, am a Lifetime Member of WW, and I just wanted to let you know how much I appreciate your research and your generous sharing of it all. Not just the recipes, but most specifically IF (intermittent fasting) – my sister has been doing it since October and has had fabulous results. I love that you include it with your findings, as well!

It's summertime and we live on a lake – lots of parties and activities going on thru the late Fall. Blessed to live here, for sure – and food and drink bring up challenges quite often!!! I’ve learned to bring a big old bowl of fresh fruit and thin my wine by half by adding diet 7 up! Silly, but it helps. Would help more to not drink at all, but I am not there yet!!

Anyway, I hope you get this – and I just wanted to say thank you from the bottom of my heart!!!!

Good morning Martha - Thank you so very much for getting back to me and giving me solutions. You are amazingly dedicated to your followers and to a lifestyle that focuses on educating us in promoting a healthy lifestyle that is sustainable.

You are my primary resource to maintain healthy eating and your Recipe Search is invaluable. Thank you Martha, for sharing your passion with us all!

Hi Martha - I made your Chicken Gnocchi Soup for dinner tonight and my family loved it!! Thank you so much!

Martha - I appreciate your email with opportunities to expand my weight loss endeavors, but I am a loyal WW member and have been successful with regular loss. I intend to use the tools and books available at the workshops through WW.

I have purchased your Slow Cooker, Rotisserie Chicken and the Favorite Skinny Dips compilation that was offered and am very happy with those recipes. And I'm so happy to have watched and listened to your videos which are very helpful. You provide great guidance for weight loss with the SmartPoints calculated for me. Thanks!

Hi! I have followed you on Facebook for quite a while and have enjoyed a number of your crock pot recipes. Delicious!! I work at a small hospital in Kansas. I am the grant coordinator for a grant we received from Blue Cross Blue Shield. The grant is for improving health in our community through healthy food choices and physical activity. I am going to start publishing healthy recipes on our Facebook page, as well as putting those recipes on cards that will be available at our local supermarket. I wondered if I could use some of your recipes in both places, giving you credit for them, of course. Thank you!!

I made the lighter version chicken spaghetti last night, Martha. It is absolutely delicious! I would serve this dish to guests! It fit nicely in my 1.5 quart casserole dish, and it looked so inviting as I took it from the oven!

Thank you so much for all the insight, information, and inspiration you provide to those of us who struggle with weight loss. I'm a WW member for the umpteenth time and doing pretty well. I have to make this time work. I don't think I'll live long enough to go through the process again!

Thank you again!

Martha - I am doing great, tracking everything and losing weight. Thank you for these wonderful emails, I get so much out of the info you share. Keep up the good work.

I cannot tell you how much your emails mean to me. The chattiness, the recipes & especially the quotes.

Without ever meeting you ....in person.... you have become like a friend that I look forward to hearing from.

Thank you!

Dear Martha - I accidentally signed up for your inspiring messages over a year ago, and they have changed my outlook on everything. I have struggled with using food as comfort for many many years, never considering how much I was hurting myself.

I tried WW in the past, and was sometimes successful until life knocked me down again (miscarriages, deaths of parents, cancer and divorce) and I would yet again turn to food. It was always there for me, never judging me, replacing the missing pieces.

Until your emails. Your focus on the positive, your non-judgemental approach really work for me. I have stopped beating myself up for constantly letting myself down, and am focussed on how hard I always try again, thanks to you.

Your loving, kind and nurturing approach is such a gift, thank you. I wish I could tell you I am confident I will never fall again, but at least I feel as though I am not alone, and that it is my attempts to stand tall that matter, not how many times I succumb to self-distructive old habits.

From the bottom of my heart, thank you.

Dear Martha,

Thank you for a year of inspiring recipes and health related information. I am a WW member and find between my weekly meeting and your blog I remain focused on my weight loss mission. I have lost 20 lbs this year and have about 10 to go which is my new year resolution.

Best wishes for a very Merry Christmas and a happier, healthier 2021!

Hi Martha! This is Gloria. I absolutely love your blog! I always look forward to reading it and trying your recipes. So much fun! So informative! So helpful! So interesting!

Thank you Martha - you are a blessing in my life and on my weight loss journey! God bless you richly!

Martha,
I am so happy to find this site. I have been doing WW since July of 2019. I have so far lost 60 lbs. but I was getting very bored with what I had been cooking. It is so nice to have new recipes, thank you for all your hard work, it is much appreciated!

Dear Martha,

Happy a Monday to you! I'm doing well, got a great report on my Cholesterol during my Wellness Visit. So excited. I'm down 38lbs and only a few more to go to be Lifetime.

I have passed your emails to several friends and family. Some are on WW, others just want to lose and get motivated.

I find your emails so inspirational I just had to share. I hope they feel the same and sign up.

Have a great week. And many thanks!

Hi Martha,

I wanted to write to tell you how much I appreciate you. I have tried quite a few of your recipes and have never been disappointed. They always turn out well and are delicious. Thank you for your efforts and wonderful resources.

I have been on WW for years, off and on for too many years to count. (Off being the primary word.) I have never reached goal. So when I decided to try one last time, I was looking for an incentive when I found you! You are that and so much more. I have copied everything you have sent me.

I went to the Dr. this week. He went through my labs, (BS was 89, never been that since ?) checked heart, lungs, and ankles for swelling and looked at me and said.... "You have lost 16 pounds also. Do you have a twin?" I assured him that I didn't.

I feel good and still have a long ways to go, but with your help, I think I can make it! Thank you so much.

Thank you so much Martha for reaching out and helping me to get a turkey so perfect. Sounds easy and great.

You have no idea what this means to me! I have been going through a lot and now I am a happy camper.

Thank you. Will let you know how it works out.

Martha - I have tried several of your recipes, both from the cookbook you sent when I signed up as well as others from your website. I have loved everything! It has been so convenient to have these recipes.

I love coming home from work to the wonderful smell of the food in my crockpot!

Dinners have always been a challenge for me. I usually come home hungry and ready to eat anything. Having these healthy dinners ready has been a life saver! There are easy to make and delicious.

Having the nutritional information and the WW points already calculated is a big bonus too!

Thank you very much and I look forward to trying more of your recipes.

Martha - I love your ideas. The nice thing about your recipes is that I'm able to change the number of servings which coincides with the ingredients. Thanks for making cooking so much more easier!

Thank you so much for your words of encouragement and your delish recipes! You are awesome!

Hi Martha - The bonus meal plan #1 that's included with your slow cooker bundle is wonderful!

I love the recipes and how you listed all the groceries to be bought for the week.

Hi Martha - I get ideas from recipes and always end up doing my own thing. But I love making food in large batches, cooking one full day a week. I then freeze some and when I have nothing in the refrigerator, I head to the freezer.

Thank you so much!

Martha, I really appreciate your emails. I am struggling so much right now.

I am a Lifetime WW and have gained 20 lbs., and I can't seem to get my head around my life choices anymore.

I just wanted to let you know that I appreciate all that you are doing!

Hi Martha - I recently joined WW after gaining 25 pounds in the last year-and-a-half (I was already 15 lbs overweight). I'm a sugar freak and my diet is atrocious. I've been really struggling in the last couple of weeks to find meals I enjoy and that also fit within my points budget.

I stumbled across your website and I just had to write to tell you that you've saved me from throwing in the towel!

I'm only just starting to test out recipes but I already feel more excited about my options. I made the glazed salmon last night - it was easy and outrageous tasting! Thank you!!

Martha, I'm so thankful for you and your emails. I've been a WW Lifetime Member at goal since 1992. I even went 10-15 pounds lower because it's still in the healthy WW range. Maintenance sure does take a lifetime. Have a blessed day!

Martha - This is the best email I've received since I joined WW in January! I've been cooking tons of foods with all the other recipes, and not always eating the correct portions, thus my losses have been minor and slow...

I think with your recipes for one, I will do much better on the plan.

Thank you so much!

Hi Martha - Thank you for letting us know about Meal Planning Mommies. I bought the cookbook by Alisha Hughes from Meal Planning Mommies and it is a great 12-week meal plan with a shopping list which is wonderful. I can just make a copy of the list and go shopping for the week!

Hi Martha - Thank you for writing this in such a day-to-day process! You keep my spirits up and my thought process in the moment. It is always good to have long-term goals, but everyday is where we need encouragement.

Hi Martha - thank you for sharing your knowledge and recipes. I have been a Lifetime WW Member for 5 years and started the WW program 7 years ago. I lost 76 pounds and will keep it off forever!

I stick to the program and if I go up a few pounds, I revert back to 0 Points foods to get back on track. Thank God for WW!

Thank you Martha for such a quick response. Today I am standing at the base of a mountain looking up feeling that this seems so very large to attempt climbing.

This is something I must do if I want to be around to grow old with my husband and see my Grandbabies grow up. My 100#goal.

I know it's one step at a time. The meal planning and fast paced life I live seems to always be my excuse for quitting. Reading all that you offer gives my more hope than I have had in a long time.

I am a current WW member with extremely slow results but knowing every little bit helps. 9# down since April. You give me so much hope that I'm finally excited about trying harder. Thanks for all you give to others.

Sincerely,
Vicki

Hi Martha - Thank you so much for reaching out to me. When I started Weight Watchers it was easy to follow the program, but lately it has become more difficult since medical issues have intervened.

People like you, help people like me get back on track. Thank you for your help.

Hi Martha,

I pray you and your family have a very Merry Christmas and the Happiest New Year.

I would not have lost 61 pounds this year without you and your recipes. I started WW on January 15th, 2018. You inspired me all year long and your recipes have been so delicious for both my husband and me that we have both been successful in our attempts to lose weight this year.

I use a lot of your slow cooker recipes and they are delicious. So THANK YOU, THANK YOU, THANK YOU !!!!

Martha, thank you so much for your sincere, informative emails and opening yourself up and sharing your personal story with strangers.

I rarely correspond but read every word of your emails and find them so inspirational. I share similar struggles with you and most of your readers around balancing life and love of food with moderation, and desire for good health and weight loss.

I wish I lived nearby so I could attend your yoga classes and get to know you in person. You have such a balanced perspective.

Thank you for continuing to reach out. I have quite a few pounds to lose and find the magnitude of the work ahead of me overwhelming some days, so having messages of inspiration from you in a world full of fast food commercials and temptations everywhere, is really appreciated!

Have a wonderful day and continue doing the great things you are doing - as they benefit so many people!

Wow, thank you and your brother for this great WW Recipe Search!

I am so grateful for finding your website last year. It has been such an informative, inspiring journey.

Hello Martha - I've made your Cheeseburger Casserole and Meatloaf and both were so yummy. We loved them both so much, I'll definitely be making them again soon!

Looking forward to trying some other recipes soon. Thanks a bunch!!

Thanks Martha for all the meal planning and great menus. I am not even on Weight Watchers but love the information you send me. Thanks again!

Martha - I am on day 18 of your 28-Day Weight Loss Challenge and so far I have lost 8 pounds! Your different ways of doing things have certainly helped me. I have incorporated more soup into my diet which is not a hardship for me at all, I love soup. I’m starting to feel better . Thank you for your insights and ideas they are very helpful.

Thanks again for your support!

I love you Martha!! You make Weight Watchers so much easier for me!

Martha - Wanted to let you know I made your 5-incredient chicken parmesan lasagna for my quilting friends and we LOVED it! Thank you for sharing.

Martha - I've been on the Weight Watchers program for the last year and your website is a huge help!

Over the holidays I've kind of lost some of my initial incentive, so I thought I would try your 28-Day Smart Start Challenge to help me refocus.

I would still like to lose about 40 or 50 pounds and then maintain that, which is something I have never been able to do.

Thank you so much - I look forward to starting again today!

Hi Martha - I just love your site!

I'm a mindful (now) snacker and a helpful think for my planning is to portion out my snacks ahead of time.

Now I can easily walk away with a controlled happy-making portion! It works for me!!

Again, you rock! I'm so glad I clicked on the link to your site!

Thank you so much for sharing your weaknesses Martha!

Those are my weaknesses as well.

Hi Martha,

The things you send to me are very helpful in my trying to maintain my weight as I have been a WW Lifetimer for a number of years. Truthfully I find it harder to maintain than to actually lose weight. However the recipes and the tips are a big help as we all know it's easy to get stuck in a rut.

Thank you for all of the advice you offer. Happy New Year!

Martha - Thank you for your ever-so-helpful recipes. You are an excellent resource to help our getting back to healthy eating. God bless.

Hi Martha - I purchased your 28-Day Smart Start Challenge and I love it!! I don't know how to thank you.

I used to always be skinny, and then I gained 80 lbs. in a year or two. I have been doing Weight Watchers since January 10th and I have lost 20 pounds.

I am so grateful and love this program so much!! God bless and thank you from the bottom of my heart!

Thank you so much! I continue to enjoy all of your ideas and recipes. Even though cooking has not been on my to do list during treatments. I will soon be finished and hope my appetite and strength comes back.

Your website and information is wonderful!!

Hi Martha, I just wanted to say thank you for using your talents to invest and give back to others. Your emails are a great encouragement and inspiration to me. God Bless!

Thank you Martha for all the delicious looking recipes! I have only been back on Weight Watchers for a week today! I am having a hard time getting in all my points that count (if you can believe that).

I am looking forward to trying some of these recipes! They look delicious. I also enjoy getting your emails.

Thank you so much for doing this!

Hi Martha - I love your recipes and your encouragement. My husband and I are doing this together. So far, he has lost 20 pounds and I have lost just over 10. Thank you!

Hi Martha, I just wanted to thank your for all your positive messages and great recipe links.

I greatly appreciate the wonderful service that you provide for free!!

Hello Martha - I somehow came across your website as I was looking for yet another miracle diet and I watched your video on your WW journey. It brought me to years as you were actually telling my story, even the childhood "fat names".

After many many diets and also including re-joining WW more times than I can remember, I actually got to my goal weight . (I’ve always been about 30-40 overweight through my ups and downs of life). It was the best feeling ever and yet after I stood up in front of the group to tell my story and accept my "lifetime," I never went back.

This was in August of last year and I had just attended my 35th high school reunion and it never felt better. Well here I am 6 months later and 20 pounds heavier and so disappointed in myself.

I'm 53 and I still haven't made that connection.

I follow WW online but mostly just read comments at this point. I’m too embarrassed to go back as you mentioned.

I wanted to reach out to you and let you know that you have been my ah ha moment today.

This has to be a lifestyle for me because as I can see, the diet thing is not working for me.

Thank you for taking the time to read my note.

Hi Martha - I love your cookbooks! I wanted to also share my 27 pound weight loss since I started Weight Watchers on 2/1/17.

I am on Day #2 of your 28-Day Challenge. I'm looking forward to a successful journey.

Thank you so much for sharing your wonderful recipes!!!!

Hi Martha - thank you for your email. I have been going to WW for a year and have lost 58 pounds and want to continue. It will be nice to use your recipes to encourage that!

Hi Martha - Thank you for this site. I have reached my goal weight, now the real lifetime hard work has started!

I love your blog Martha! And I love crocking, and not crocking, and whatever you put out there!! Just keep remembering the quote - "We'll get through this."

Good morning Martha - I just wanted to let you know I tried your Turkey Pinto Bean Burrito yesterday. I used a low carb whole wheat tortilla and fresh black beans and corn salsa. It was absolutely delicious! All of your recipes are good - this was one of the best. I have lost another 5 lbs. Yay!!

Martha - I love getting your menus, recipes, thoughts, and encouragement. You are a GREAT source of practical help!

Hello Martha, I am really enjoying the recipes and am feeling so good about the choices I am making. I am so happy to have your recipes because I was getting bored eating my foods the same way all the time. Now I so many recipes to choose from! Thanks so much!

Thank you, thank you, Martha!

Today I made your most delicious Roasted Shrimp & Broccoli recipe! We both loved it.

I have been printing out your weekly meal plan and the recipes associated with it. I clip them all together for easy access/reference.

Works out great as I can make my weekly shopping list and all the recipes are right there. No forgetting which grocery item goes with what, no confusion. Neat little bundle.

Everything I’ve tried so far has been excellent. God is good!

Thank you again!

Martha - I appreciate you encouraging emails so much!! Thank you for your inspiration and recipes - I have several of them and both my husband and myself loved them. I started Weight Watchers about a month ago and I'm down 9 pounds - seems to be working! Thanks again!!

Hello Martha - I am sooo glad I found your blog/site. I have been doing Weight Watchers for about 1.5 weeks and have already lost 3 pounds and have learned so much about eating my fruits and vegetables.

I have already made 4 of your recipes and have loved them all. Thank you for what you do!

Thanks Martha, this site has been a big help to me. I've lost 32 lbs so far in 7 months, but I am at a stalled place not, so I think this will get me back on track. Not sure how much more I want to lose, but I definitely feel better and "look" better (at least thats what my family tells me)!

Hi Martha - Happy spring from the Deep South. I've made the Autumn Apple Chicken twice now and everyone loves it. I passed it on to a friend and they loved it too. Thank you so much for sharing such awesome recipes!

Martha - We have tried several of you slow cooker recipes and have loved them all!!

I have lost 8 lbs. since my husband and I started 'healthy eating' and going to the gym.

Thank you!

Martha - I absolutely LOVED the Skinny Big Mac Salad. I lowered mine to 4 pts by using a fat free 1,000 island dressing & fat free cheddar cheese. Thank you soooo much!

I have been a fan of Dr. Jason Fung for sometime. He has amazing videos on YouTube. I was very into the keto diet for weight loss and to keep my blood sugars lower. I am not a diabetic, but need to watch the sugars.

I did keto but realized eating this way was not a lifestyle I could do. I went back to Weight Watchers, especially when they changed their programs with more emphasis on lower sugars.

Now I do WW on the lower carb/sugar side... and I rarely eat breakfast. I fast at least 10 to 14 hours on a regular basis. It helps me mentally and keeps me on track.

Do I sometimes slip up?? Yes... but I just hit the reset button and I am good.

Love your site and appreciate all the interesting things you write about. Thank you!!

Hi Martha. I find your messages encouraging and helpful. I use MyFitnessPal and your recipes have made success so much easier. In the last 15 months I have lost 54 pounds. Thank you for the big part you have played in my success!

Thank you, very much, Martha, for your quick response & access to the recipes. I enjoy all of your emails of help & encouragement as I struggle to get healthy again by eating better & losing weight!

Martha - Thank you so much for your helpful tips. I'm finally taking the steps to lose the unhealthy weight that has been an issue for 20+ years!

All the tips from your newsletters are invaluable. Again, Thank You!!

Hi Martha,
I am so glad I found this site. I am going through all your recipes and making a meal plan. I find if I plan my week I do much better.

Keep sending the tips and keep cheering for us. I have a long way to go. Lost 61 lbs. and have at least another 100 to go.

Martha - I am trying to hard to get rid of this weight. This site with encouraging words and recipes has been a true help. Thank you!

Martha, I can't say thank you enough to you! You have inspired me so much with your daily inspirations and e-mails. I was finally able to start back to WW in mid January after having my he double knee surgery and gaining 10 lbs. I am a lifetime member but need to get this weight off. I started to make your soups and helps sooo much.

Today I made your broccoli cheese soup and I found a recipe for vegetable beef soup with barley for 1 point on the purple plan. I put two servings in a container and the rest goes in the freezer. This way I can have it when I don't want to cook and won't feel guilty about it. I'll probably will be making your southwest chicken soup tomorrow. Can’t wait. Oh by the way your broccoli cheese soup is outstanding. Love it!!

Since I started back to WW, I've lost 3-½ lbs and 4-½ inches. I write daily in my success planner and that really helps me. Thanks again Martha, don't stop, keep them coming!

Hi Martha, I love your emails! The last one makes perfect sense... focus on one thing at a time!

I did focus on my weight for a year now and I am down 31 pounds! I've taken the steps to keep it off forever and I'm not losing focus this time around.

Thank you so much for your encouraging words and posts. Your recipes are great too!

You, too, are a reason I am where I am today!! Thank you!

Martha - Thank you so much for putting weight loss into perspective.

It is a slow and steady process.

Your email this Monday morning was just what I needed to hear!

Just wanted to tell you I really appreciate you giving us recipes and stirring up our taste buds to try new exciting recipes. I thank you for all you are doing for us! My heart smiles at every email you send. Thank you dear Martha!!

Hello Martha,

It's in the upper 90's here and we could sure use some rain. I'm really enjoying using my crock pot to make summer meals. This is a 1st for me and I'm really enjoying all the new recipes you share. Thank you!

Martha, I just can't tell you how helpful you are!

Keep up the great work, please!!

Hi Martha - Thanks for your continued support. I'm struggling to climb back on the WW wagon and your meal plans are a HUGE help.

Martha - Thank you for so many delicious recipes, they are pretty easy and tasty. The inspirational quotes are so awesome that I actually print them and have them pasted up around my cubicle.

Your site is a Godsend and I'm so happy to have signed up. Continue to do the good work that you are doing!!

Martha, Thank you so much for all you do! I look forward everyday to see your e-mail.

Your recipes have really helped me and my husband so much. My husband is diabetic and he loves your recipes also. I can no longer afford Weight Watchers and your meal plan has really helped me to keep on track.

I bought all your ecookbooks and have them in a binder by my chair and plan our meals for the week.

Again, thank you, thank you, thank you!

Hi Martha - I am loving your recipes. As a WW "Lifer" who has jumped the wagon too many times, they are really helping me (and my hubby) get back on track. Thanks so much!

Martha - I have just finished going through the recipes provided with this email today and find it so wonderful that I have to tell you thank you over and over. Your information provides answers to so many questions you have received and I found many of my answers there.

Your explanation of how you do your calculations is so thorough. I need to go through my downloads I have already purchased to see what I'm missing in your list of available recipes so I don't duplicate what I have.

Again, Martha, I really appreciate the hard work you have done to make my life so much easier and delicious!

I just wanted to let you know that I love your emails and I love your site.

I am also a Lifetime WW members for about 4 years now.

Thank you for all you do!

Martha - Thank you so much for this great WW recipe search tool!

I have just discovered how filling baked oatmeal is for breakfast and found a recipe for chocolate cherry oatmeal bites that sound scrumptious!

Hello Martha,

I'm really enjoying printing and making some of your slow cooker recipes. I've been faithful for 3 weeks with healthy eating and exercising and am pleased to say that I have lost 6 lbs!

I feel great and am encouraged to continue this better way of life. Thanks for all your help too!

Yay, thank you!! I too am single and following (AND LOVING) the new WW Freestyle Plan! So far I have lost 56 pounds (since the middle of May). I still have a ways to go, but stick with it. Thank for all of your emails, blog and recipes!!! The thing that is easy when making a bigger recipe is that I can freeze any leftovers (especially soups, chili, etc.).

Thank you so much for the "Month of Meals!" I wish I had had this plan while I was still teaching! It's simple, healthy recipes have calmed my life down to the point that I can be much more mindful about my eating habits. My husband and I both are loosing weight and feeling healthier.

We are looking forward to trying the 28 day ecourse next. Thank you! Thank you! Thank you!

Your information is great. I am a Lifetime Weight Watcher Member of 10 years and after losing 100 lbs. have kept off 80 of it and have been looking for something to help me get focused again. Meetings never seem to do much for me - I feel it is a solo commitment.

Thanks again for sharing your knowledge!