“Gratitude is the fairest blossom which springs from the soul.” ~ Henry Ward Beecher Last month’s giveaway focused on the Tiny Habits: The Small Changes That Change Everything suggestion of celebrating small successes to build healthy habits. Reading the comments left is a well of inspiration. This month let’s bring gratitude to the forefront of…
WW Recipe of the Day: Skinny Upside Down Strawberry Pretzel Salad (105 calories | 3 3 3 myWW *SmartPoints value per serving) I’m really excited about today’s recipe, which takes the much loved traditional layered strawberry pretzel salad dessert of my childhood and flips it upside down, while shaving two-thirds of the calories and 80%…
Welcome to my weekly Roundup of Weight Watchers Friendly Recipes, Inspiration & Tips My mission is to provide you with a constant supply of inspiring articles and enticing Weight Watchers friendly recipes to encourage your pursuit of a happy, healthy, balanced life. All the ups and downs of early spring weather can make meal planning…
WW Recipe of the Day: Easy Healthy Vegetable Meatball Soup for either the slow cooker or Instant Pot (135 calories | 4 4 4 myWW *SmartPoints value per serving) Looking for a great easy, healthy weeknight dinner idea? Give this super satisfying vegetable meatball soup a try. It’s a healthy and delicious recipe that your…
We are living through stressful, unprecedented times. If you’ve been struggling lately with stress and emotional eating, you are not alone. With gyms closed, grocery shelves empty and the realities of social distancing thrust upon us, the temptation to turn to food food for solace can be strong. So I thought it would be helpful…
WW Recipe of the Day: WW Easy Healthy Trail Mix Overnight Oats (284 calories | 9 9 5 myWW *SmartPoints value per serving) Today I’m sharing a recipe for one of my favorite fast, healthy, no-cook breakfast options: WW easy healthy trail mix overnight oats. Prepping breakfast the night before is a great way to…
WW Recipe of the Day: Instant Oatmeal Microwave Muffin Cup (208 calories | 5 3 3 myWW *SmartPoints value per serving) A simple and satisfying way to turn a cup of WW Instant Oatmeal into an Instant Oatmeal Muffin Cup. This single serving of microwaved baked oatmeal was tasty to me, a longtime lover of…
Weight Watchers Recipe of the Day: Easy Healthy Meals from The Pantry A few basic ingredients in your pantry, fridge and freezer can be a lifesaver for those times when you are too busy, sick or tired to get to the supermarket. Stocking foods that you like, have a long shelf life, and can be…
WW Recipe of the Day: Easy InstantPot Black Bean Soup for Two (185 calories | 6 1 1 myWW *SmartPoints value per serving) How I love my Instant Pot! Here’s a perfect example of how busy lives can still eat well and prepare tasty, healthy cooking in “an instant.” This black bean soup with canned…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...