I read this article in the December 2019 issue of Eating Well and wanted to share it here in hopes that it will help all of us get through the holidays without gaining weight! The season for weight gain is upon us. One in three American adults gain between 2 and 8 pounds over the…
Weight Watchers Recipe of the Day: Cranberry Jello Mold Salad (140 calories | 8 8 8 myWW *SmartPoints value per serving) I know it’s not cool to admit this and I’m definitely dating myself, but I like love Jello! Especially the molded salads made with Jell-O gelatin that you can count on to show up on…
Losing weight is a body, mind and spirit proposition. Eating right and moving more are important which is why you will find tons of easy, healthy recipes and weight loss tips. The mind and spirit are integral too which is why I collect and share motivational quotes. Words have power. A steady supply of inspiring…
To lose weight and keep it off, you need to find what works for YOU! Not a way that works for your sister or your best friend or your neighbor. Because if you try to follow someone else’s plan it is going to feel unnatural and like a “diet.” I think we can all agree that…
WW Recipe of the Day: Crackle Spice Cookies (51 calories | 2 2 2 myWW *SmartPoints value per serving) One of my favorite Christmas traditions is baking cookies, something I’ve been doing since I was kid. These WW Friendly Crackle Spice Drops are a lighter version of one of my favorite holiday cookies. One of…
WW Recipe of the Day – Slow Cooker Thanksgiving Leftovers Turkey Soup (228 calories | 6 4 4 myWW *SmartPoints value per serving) Looking for an easy way to use up all those Thanksgiving leftovers? Why not turn them into a Thanksgiving slow cooker leftovers soup? That’s what I did about a week or so…
Losing weight is a body, mind and spirit proposition. Eating right and moving more are important which is why you will find tons of easy, healthy recipes and weight loss tips. The mind and spirit are integral too which is why I collect and share motivational quotes. Words have power. A steady supply of inspiring…
WW Recipe of the Day: Slow Cooker Sweet Potato Apple Casserole (237 calories | 7 7 4 myWW *SmartPoints value per serving I have a new favorite slow cooker sweet potato recipe. This slow cooker sweet potato apple casserole. Prior to discovering it in Fix-It and Forget-It New Cookbook: 250 New Delicious Slow Cooker Recipes and…
WW Friendly Recipe of the Day: Skinny Cheesy Southwestern Slow Cooker Chicken (370 calories | 9 2 2 myWW *SmartPoints value per serving) If you are looking for easy healthy chicken recipes for the slow cooker you’ve come to the right place. This Slow Cooker Cheesy Southwestern Chicken made with just six ingredients is an…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...