This is a guest post from Chris Gronkowski & Ice Shaker™ Consuming the correct amount of protein is essential to maintaining a well-balanced diet, particularly if you’re an athlete or an active person. Nearly every cell in your body is at least partially composed of protein. In fact, your skin, nails and hair are almost…
Today I’m sharing a new favorite soup recipe – Italian Zucchini Pesto Soup. Zucchini, potatoes, pasta and pesto create a winning combination in this tasty soup. The aroma of the pesto when it is stirred into the hot soup is simply irresistible. Good any time of year, but especially in summer when zucchini and basil are at…
Most of the recipes here on Simple Nourished Living have been updated to reflect the new Weight Watchers Freestyle SmartPoints values. Here you will find 50+ of my all time favorites as well as some from my fellow WW bloggers. I’ve organized them by food as well as by WW Points value to make things…
This slow cooker wild rice soup may not win any beauty contests, but it is an easy, healthy and deliciously satisfying one- pot meal, perfect in cold weather. I adapted the recipe from Fix-It and Forget-It Lightly: 600 Healthy Low-Fat Recipes for Your Slow Cooker, a great go-to cookbook when you are looking for a…
Are you curious about Yonanas Frozen Dessert Maker? Wonder if it will meet your needs for making easy, healthy soft-serve fruit based dessert? As someone who has been using both my Vitamix to make one ingredient banana “ice cream” and nonfat frozen strawberry yogurt I was curious too, so I decided to do this side-by-side…
Weight Watchers Recipe of the Day: Low-Fat Applesauce Oatmeal Cookies These applesauce oatmeal cookies are simple, wholesome cookies that are easy to make and really satisfying. They smell like apple pie as they bake and are an easy drop cookie with a chewy cake-like consistency. Since these low-fat applesauce oatmeal cookies are chock full of…
Today I’m sharing a recipe for BBQ Ranch Chicken Salad that is as light and healthy as it is delicious. Crispy lettuce topped with chopped chicken breast, tomatoes, corn, black beans, tomatoes and drizzled with BBQ sauce and light ranch dressing, this salad is as good tasting as it is good for you. Photo Credit: Meal…
Are you ever curious about what people eat in a day following the Weight Watchers Freestyle Program? If you do you will love this collection of videos where ordinary people give you a peek into what they eat for breakfast, lunch, dinner and snacks on Weight Watchers Freestyle Program… What I Eat on Weight Watchers…
The winner of the convection oven toaster oven is: Kathy R. who said, “I think my favorite is the Instant Pot….. if for nothing else the hard boiled eggs and the cheesecakes I make in it.” Congratulations Kathy. Please send an email tosupport@simple-nourished-living.com to claim your prize! Today we are giving away a Hamilton Beach…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...