WW Recipe of the Day: Creamy Low Fat Vegan Strawberry Mousse (156 calories | *5 WW SmartPoints) If you like strawberries, then you’re going to love this dairy-free, low fat creamy strawberry mousse. Just 5-ingredients, a pinch of salt and about 10 minutes are all you need to assemble this delicious dessert. The mousse will…
Today’s post (and freebie), courtesy of Alisha from Meal Planning Mommies, is written with a specific group of people in mind: People who cook dinner for one or two people each night! If you only cook for yourself or for two people, you are very familiar with the challenges that come with dinner meal planning….
Weight Watchers Recipe of the Day: Hungry Girl’s Chocolate Peanut Butter Pie in a Mug (294 calories | *8 WW SmartPoints) Four common ingredients mix together in this simple no-bake peanut butter pie. Packed with protein, you can make this ahead for a simple grab-and-go breakfast treat, or enjoy as a snack or lightened up…
Weight Loss Success Story: Nilda F. I’m excited to be sharing another inspiring success story today! Read on to discover how Nilda created a healthy lifestyle that allowed her to drop 100 pounds in a year! Tell Us A Little Bit About Your Weight Struggle For 30 years I’ve struggled to lose weight. My first…
Weight Watchers Recipe of the Day: Crock Pot Corn Dip (79 calories | *2 WW Freestyle SmartPoints) Mom and I are visiting my sister in Tucson helping her get ready to launch her new business. So, I needed something really really simple to make in the crock pot when we got back to her house…
WW Recipe of the Day: Low Fat Chicken and Asparagus Stir-Fry (165 calories | *0 WW SmartPoints) Stir-fries can be a glorious combination of health AND flavor. There’s really only one trick to success with them. Be prepared! Have all the ingredients measured out and ready to add as needed. For this chicken stir-fry dinner,…
I’ve been saying for years that losing weight and getting healthier is 95% a mental exercise. Our bodies really do want to move more and be fed nourishing food in moderate amounts. It’s our minds that get in the way of our best intentions. So when a recommendation for 13 Things Mentally Strong People Don’t…
Did you know that eating beans is beneficial for health and weight loss? Turns out beans and other legumes like lentils are an incredible food. They have pretty much everything you need to lose weight and restore health; plus they’re inexpensive and easy to prepare. They provide an excellent source of protein and fiber, as…
WW Recipe of the Day: Fresh Tomato Peach Caprese Salad (297 calories | *7 WW SmartPoints) This simple summer caprese salad, a variation on the traditional, marries fresh peaches, ripe tomatoes, fresh mozzarella, arugula and basil with a simple olive oil and balsamic dressing. For best taste, use a high quality extra-virgin olive oil. I…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...