Weight Watchers Recipe of the Day: Roasted Brussels Sprouts, Carrots, Sweet Potatoes & Onions Chopped brussels sprouts, carrots, sweet potatoes, carrots, and onions drizzled with olive oil, sprinkled with salt and pepper and roasted until tender. This easy roasted veggies dish proves that good food can be simple and delicious. That’s all there is to it….
In addition to being fascinated by food, health and weight and how it all interrelates, I’m also a simplicity lover. I am convinced that the more we simplify our lives and eliminate stress the easier it is to thrive in all areas of life, including weight management. So after reading 100 Ways to Simplify Your…
Have you ever considered the connection between breath, fat and weight loss? When you lose fat where does it go? It is definitely worth pondering…. Video transcript: Hi everyone! I had one of those a-ha moments recently… I’ve been doing yoga a long time, more than 15 years and I’ve become pretty good about breathing…
Reading all the favorite casserole ideas left by commenters of the recent Casserole Crock Slow Cooker Giveaway made me hungry for them. I love the comfort and convenience of a good casserole, especially during the cooler weather months. So today I’m sharing a collection of yummy casserole recipes. Some are mine. Others are from my…
Today I’m sharing a recipe for WW Slow Cooker Vegetarian Lentil Chili that is healthy easy and delicious. It will warm you up and fill you up for *0 Freestyle SmartPoints! WW Vegetarian Lentil Chili Recipe Notes This is a hearty, tasty vegetarian chili recipe that is so good, you won’t even miss the meat….
The winner of the InstantPot is: Mary, who said: “My favorite is a family cookbook that my father’s side of the family put together! He came from a family of 11 kids. Everyone contributed their favorite recipes they were known for and it was amazing! It’s now over 40 years old!” Congratulations Mary! Please send…
It’s October (or as I call it Crocktober)! The official kick-off to the Crock Pot/Slow Cooker cooking season. With cooler weather and tailgating in full swing, slow cookers make cooking so easy and convenient. So today I’m sharing 31 of my favorite WW freestyle slow cooker recipes perfect for fall. I know how much you love…
The winner of the casserole crock pot is: Maureen who said, “ My favorite cake to make in a 9×13 pan is banana cake with cream cheese frosting. My family goes crazy for it.” Congratulations Maureen! Please send an email to support@simple-nourished-living.com to claim your casserole crock. Today I’m giving away a Crock-Pot Casserole Crock…
I received the following question about IBS and weight loss a while ago… Q: I have IBS and am presently on no fruits, vegetables, dairy, alcohol, chocolate and am filling in with lots of carbs. Have to lose 30 lbs. and don’t know where to start. Everything is so boring, any suggestions? A: I realized that…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...