WW recently launched Kurbo. It’s a free App designed to help kids 8-17 eat better and lose weight. Weekly one-on-one health coaching (via video chat) is available for an additional fee of from about $12 – $17 per week depending on the plan selected. But the truth is that Kurbo isn’t just for kids. Check…
WW Recipe of the Day: Easy Healthy Grilled Ratatouille Skewers (90 calories | *1 WW SmartPoint) Ratatouille is a staple in most Provencal kitchens. During the summer, our whole French village smells like it for about a month. There are as many recipes for ratatouille as there are cooks to make them including this easy…
WW Recipe of the Day: Vegan Banana Oat Muffins (121 calories | *5 WW SmartPoints) Looking for an easy-to-make and even easier to clean-up healthy muffin recipe? These vegan banana oat muffins are low calorie, low fat, gluten-free, egg-free, dairy-free, refined sugar free and most importantly they taste great. Moist and chewy thanks to the…
Welcome to my Weight Watchers Friendly Weekly Recipe and Link Roundup Encouragement and inspiration are critical whenever you’re trying to change your habits. This is especially true when the habits involve eating better, losing weight and creating a healthy balanced lifestyle. Sticking with the slow and steady sensible balanced approach to lasting change can seem…
WW Recipe of the Day: One-Pan Curried Rice & Shrimp Pilau (214 calories | *6 WW SmartPoints) This curried rice and shrimp one-dish meal requires no fancy ingredients or complicated steps. And clean-up is a snap since it’s all cooked in a single skillet. Pilaf (as it’s commonly called in the US), or pilau (a…
WW Recipe of the Day: Easy Healthy Barley and Beet Salad (274 calories | *3 WW SmartPoints) Barley is an understated gem. What is Pearl or Pearled Barley? Pearl barley, or pearled barley, the most common form of barley, is whole grain barley that has been processed to remove its fibrous outer hull and polished to remove some…
There are lots of advantages to meal planning including eating better while saving time and money. But like with most everything in life, there is no one-size- fits-all solution. The key is to find the approach that is right for you and your age and stage of life. So when Carol wrote to me seeking…
WW Recipe of the Day: Easy Gluten Free Mini Beet Brownie Bites (48 calories | *4 WW SmartPoints) Looking for a perfectly portion-controlled, simple sweet chocolate brownie treat that is also gluten-free? How about some low fat Mini Beet Brownie Bites! The pureed beets add a nice deep rich reddish brown color to these brownie…
WW Recipe of the Day: Southwest Meatloaf Muffins for Two (208 calories | *6 WW SmartPoints) On a recent trip to Santa Fe, New Mexico, I saw these Southwest meatloaf muffins on a cafe menu and was delighted with my meal. Hearty and delicate at the same time; the demure size and spicy flavor are…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...