What’s the best breakfast for weight loss and energy? That depends! Everyone has an opinion. But most nobody agrees. In this world of modern nutrition, we live in a world obsessed with a wide variety of diets and lists of “good” and “bad” foods. We are bombarded by news about the latest greatest health benefits…
WW Freestyle Recipe of the Day: Southwestern Beet Salad (104 Calories | *2 WW SmartPoints) A few months back while traveling in Morocco, I ran across this wonderful rendition of beets. It’s a lighter, dairy-free alternative to the popular combination of beets and goat cheese making it perfect for Vegans. In Fez, we had it every…
WW Recipe of the Day: Quick & Easy Low Sugar Fruit & Nut Chocolate Clusters (65 calories | *3 WW SmartPoints) If I had to pick my all-time favorite candy bar, the Chunky Bar would probably be it. The combination of dark velvety chocolate, chewy raisins and crunchy nuts can still make my mouth water….
Weight Watchers Friendly Meal Planning Ideas Every Friday I send out an email with what I’m planning to eat for dinner in the coming week which I also archive here on the blog. It helps keep me accountable and I hope you also find it helpful. The Benefits of Weekly Meal Planning Getting dinner on the…
WW Recipe of the Day: One Pot Vegetable Chickpea Curry (138 calories | *0 WW SmartPoints) Today I’m sharing a recipe for WW Quick Vegetable Chickpea Curry. Perfect for vegetarians and vegans or anyone looking for a gluten-free, low calorie meal idea you make in a single skillet. This is a recipe that was featured…
In the busyness of our everyday lives it is easy to lose sight of the importance of kindness. But the truth is that in addition to being good for the world, kindness has many healthy and wellness benefits. Kindness fuels energy and esteem. Kindness makes you happier. Kindness is good for your heart. Kindness helps…
Weight Watchers Friendly Meal Planning Ideas Every Friday I send out an email with what I’m planning to eat for dinner in the coming week which I also archive here on the blog. The Benefits of Weekly Meal Planning Getting dinner on the table is so much easier when you’ve planned what you’re cooking and…
WW Freestyle Recipe of the Day: Chicken Orzo Soup with Lemon (201 calories | *3 WW SmartPoints) This quick and easy Chicken Orzo Soup Recipe caught my eye when it was featured in Weight Watchers Weekly some time ago. After being on my list of “must try recipes” for far too long, I finally got around…
This is a guest post from Kristen of Slender Kitchen. First I want to start our by thanking Martha for inviting me to share a bit of my story and talk about my absolute favorite thing – meal planning! For me, meal planning was a game changer when it came to healthy eating, weight loss,…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...