WW Recipe of the Day: Creamy Low Carb Cauliflower Tabbouleh (67 calories | 2 2 2 myWW *SmartPoints value per serving) Whenever I go to a mid-eastern cafe, the first thing I look for is tabouleh. I think it’s my memories of spending time in the mid east and eating it almost every day. It…
WW Recipe of the Day: Crunchy Asian Green Salad (163 calories | 4 3 3 myWW *SmartPoints value per serving) I’ll confess that texture means almost everything to me when I’m building a salad. Crunch is a major factor, so when I came across a variation of this very green salad I tried it and…
The Portion Teller: Smartsize Your Way to Permanent Weight Loss by Lisa Young, PhD has a simple yet powerful message: Larger portions have more calories. The more calories you eat, the more weight you gain. To lose weight, take control of your portion sizes. I’m a huge fan of practical, simple weight loss solutions. The…
WW Recipe of the Day: Easy Low Fat Pineapple Yogurt Cake (148 calories | 6 6 6 myWW *SmartPoints value per serving) Summer living and the cooking is easy. Here’s a 4-ingredient cake that works every time because the base is a good old-fashioned cake mix. I’ve chosen to jazz it up with lemon zest…
WW Recipe of the Day: Easy Healthy Baked Chicken Parmesan (297 calories | 6 5 5 myWW *SmartPoints value per serving) A short time ago I received this recipe for this easy healthy baked chicken parmesan from one of my Weight Watcher’s AT WORK meeting members, who said it’s a dish her whole family enjoys….
Are your cravings for sugar out of control? The desire for sweet foods is simply part of being human so there’s no sense beating yourself up about it. The occasional sweet treat can be a wonderful indulgence and part of a healthy balanced life. And there can be a lot of good reasons for your…
WW Recipe of the Day: Light & Healthy Mushroom Chicken Stir-Fry for Two (228 calories | 4 2 2 myWW *SmartPoints value per serving) I have been searching for a basic stir-fry recipe that might be an outline for lots of meat and vegetable combinations. This one fits the bill because it gives just a…
Why Managing the Munchies is Important to Weight Loss Success Taking in a few extra calories day after day, week after week can really pack on the pounds. Did you know that eating just 30 or so potato chips (300 calories) or… 5 Oreos (300 calories) every night for a year would add up…
WW Recipe of the Day: Easy VitaTops Trifle for Two (129 calories | 5 5 5 myWW *SmartPoints value per serving) One of my favorite desserts was chocolate trifle growing up. My Mom would make a huge dish with layers of cake, pudding, whipped topping and crushed up heath bars. It was so delicious. Here’s…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...