WW Recipe of the Day: Simple Low Fat Vegan Basil Pesto (35 calories | *1 WW SmartPoints) Pesto, which simply means paste, is native to Italy and came thundering in to our culture several decades ago. For a while it was all the rage with variations from cilantro-walnut to tomato to various nut pestos. The…
WW Recipe of the Day: Slow Cooker French Beef Stew with Olives (330 calories | *8 WW SmartPoints) Southern France equals olives! A few months ago I counted 34 types (yes!) of marinated green and black olives at our market in Vaison-la Romaine. Baked, marinated, turned into tapenade —year round in Provence olives are added…
Weight Loss Success Story: Theresa S. Thanks to the GAPS Theresa, an active mom of 4 little ones lost 30 pounds in 6 months while improving her mental clarity and energy. Read on to learn more… Tell Us A Little Bit About Your Weight Struggle After I had 4 kids in 5 years, I found…
WW Recipe of the Day: Low Carb Broken Wonton soup (248 calories | *4 WW SmartPoints) “Eat at home, like you do out.” I read this and realized I needed to start exploring more simple Asian soup and noodle bowl recipes. They are fresh and full of flavor. I find myself ordering them often. But…
WW Recipe of the Day: Vegetarian Passover Chickpea Salad (78 calories | *2 WW SmartPoints) If you’re having a crowd for a Seder celebration, these days at least one in your group is bound to be a vegetarian, or vegan. Here’s a simple salad you can serve them that can easily be expanded if you…
WW Recipe of the Day: Charoset for Passover (100 calories | *3 WW SmartPoints) The Seder Table is usually laden with favorite family foods as well as the traditional plates that symbolize the holiday. Charoset is one of the tastier selections and one I make often year round using a long varied list of fruits…
WW Recipe of the Day: Low Carb Miso Glazed Salmon for Two (247 calories | *1 WW SmartPoint) It was my lucky day when we stumbled in to Outrageous Olive Oils and Vinegars in Old Town Scottsdale. The olive oils and vinegars were hands down the best I’ve ever tasted. (Read more about this company…
WW Freestyle Recipes: Layered Salad Mediterranean Salad with Skinny Creamy Cucumber Yogurt Dressing (113 calories | *0 SmartPoints) Looking for a flavorful, filling salad that works as a side dish or a main course? This colorful, low calorie, flavorful salad is a winner. It is easy to make, filling and full of the fresh sunny…
WW Recipe of the Day: Easy Healthy Italian Ground Turkey Skillet Freezer Meal (225 calories | *4 WW SmartPoints) There is a real chill in the air here in Arizona, but I love this time of year. We tend to take advantage of the cooler temperatures and eat more warm soups and heartier dishes. This…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...