Weight Watchers Meal Plan Ideas Every Friday, I send out an email outlining my dinner plans for the upcoming week that are compatible with Weight Watchers, and I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions. Additionally, by...
Homemade granola is such a great option when compared to store-bought versions—it is cheaper, tastes better and most importantly can be easily modified to suit your personal tastes and dietary needs. And this simple, naturally sweetened Blueberry Pecan Granola is no exception. It makes a great snack, plain or with a little plain nonfat Greek...
Confession: I Talk to Myself A LOT to Stay on Track Do you engage in a lot of internal self-talk? I often think that if people could monitor my inner dialogue they would probably lock me up and throw away the key! I talk to myself A LOT. Please, tell me I'm not alone here!...
Weight Watchers Meal Plan Ideas Every Friday, I send out an email outlining my dinner plans for the upcoming week that are compatible with Weight Watchers, and I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions. Additionally, by...
For me, blueberry and lemon is one of those amazing flavor combinations that always seems to delight my taste buds. So these enlightened dessert bars make perfect sense. With just the right amounts of tangy tart and sweet, these Lemon Blueberry Bars have quickly become a family-favorite and popular potluck dessert. By comparison, each sweet...
As a long time lifetime Weight Watcher and yoga practitioner, I believe that lasting weight loss success requires that we work, not just on our bodies, but our minds. The mind-body connection is important. Our thoughts, emotional health and our physical health are interrelated. I've often said that weight loss is 95% mind. That's where...
Weight Watchers Meal Plan Ideas Every Friday, I send out an email outlining my dinner plans for the upcoming week that are compatible with Weight Watchers, and I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions. Additionally, by...
When you are short on time but need a deliciously simple dessert, this simple Frozen Peanut Butter Pretzel Pie is sure to fit the bill. Just 5 common ingredients and about 10 minutes are all you need to prepare this special treat. Just make sure you plan ahead because it will need at least 2...
Weight Watchers and I both turned 60 years old this year. Maybe that's part of my affinity for the plan. As I was thinking about the Weight Watchers Program and all it has done for me through the years as a lifetime member and former employee, I realized that one of the things I love best...