“It’s your attitude, not your aptitude, that determines your altitude” ~Zig Ziglar Q: I had an email from Nurit who was looking for suggestions for how to cope with hunger that comes after dinner, usually for something sweet. A: The desire to snack after dinner can run deep. If like me, you are used to having a sweet…
WW Recipe of the Day: Turkey Spinach Goat Cheese Enchiladas (446 Calories | 8 Freestyle SmartPoints) I love making Mexican inspired meals at home. They turn out lighter, healthier and don’t sit so heavy on my stomach the way restaurant food often does. These light and healthy turkey, spinach and goat cheese enchiladas are a…
WW Recipe of the Day: Roasted Red Pepper Gazpacho (115 calories | *2 WW SmartPoints) Gazpacho has become a summer favorite all over the United States and Europe. When tomatoes are at their best and the temperature outside is scorching, it’s great to have a filling, guilty-free meal that is stove-free too. One of my…
WW Recipe of the Day: How to Make Quinoa on the Stovetop (222 calories | *6 WW SmartPoints) How do you boil the perfect quinoa? Making quinoa is very similar to cooking rice. The ratio is 1:2, 1 cup of quinoa to 2 cups of water (or broth) – same as most rice. Bring to…
WW Recipe of the Day: Southwest Quinoa and Black Bean Skillet (285 calories | *5 WW SmartPoints) Looking for a simple, one-dish, vegetarian, gluten-free meal with all the flavors of the Southwest? This low fat Southwestern Quinoa and Black Beans Skillet is ready in 30 minutes and may just fit the bill. No fancy ingredients….
WW Recipe of the Day: Open-Faced Salmon Salad Sandwich for Two (125 calories | *3 WW SmartPoints) Looking for a chic and elegant yet super simple lunch for you, friends or special events? This simple salmon salad sandwich can work for so many purposes. As a quick lunch, I’ve had this in many European train…
Weight Loss Success Story: Keyshawn W. While losing 100 pounds Keyshawn tapped into inner strength and self confidence he hadn’t realized he possessed. I love his “tips for losing weight is to have fun doing it, fall in love with it, NEVER GIVE UP!! and NEVER LOSE HOPE!!” Read on to learn more about his…
WW Recipe of the Day: Pickle Juice Crispy Chicken Tenders (217 calories | *2 WW SmartPoints) I’m all about eating healthier, but I’m also a firm believer in not wasting precious calories on food you don’t like. Usually there is a way to take your favorite dish and lighten it up, without losing all the…
WW Recipe of the Day: Low Calorie 2-Ingredient Nutella Puff Pastry (85 calories | *5 WW SmartPoints) Pain au chocolat, or chocolate croissants, are an all time favorite of mine. I ate one almost every day during our visit to Paris. So it’s no wonder this recipe for Nutella Puff Pastries with only 85 calories…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...