WW Recipe of the Day: Healthy Rotisserie Chicken & Wild Rice Salad (290 calories | *4 WW Freestyle SmartPoints) Simple and delicious, this chicken and wild rice salad is a new favorite at our house. The only thing that has to be cooked is the wild rice blend. (I like either Uncle Ben’s or Far…
WW Recipe of the Day: New Mexican Pork Kebabs for Two (176 calories | *4 WW SmartPoints) What is it about meat on a stick that is so appealing? Skewered meats can be found in nearly every culture on the planet. The hardest part of this dish is to decide where to “go”… USA? Spain?…
WW Freestyle Recipe of the Day: Healthy Southwest Taco Skillet Freezer Meal (355 calories | *4 WW Freestyle SmartPoints) I started making healthy freezer meals for convenience when we were camping. Now I find myself using these make-ahead recipes more and more at home. Being budget-conscious, this is a terrific way to take advantage of…
WW Freestyle Recipe of the Day: Low-Calorie Sriracha Meatballs (170 calories | *4 WW SmartPoints) Keeping it simple yet flavorful in the kitchen is my preferred way to cook most days. I love bold ethnic flavors with a little spice. My husband on the other hand really likes to crank up the heat. We have…
WW Freestyle Recipe of the Day: Parisian Baked Shrimp with Cucumbers & Dill (106 calories | *1 WW SmartPoint) Eating your way through the bistros of Paris, you’ll likely come across some version of crisp-cooked cucumbers and seafood. For some reason, in the states, we normally delegate cucumbers to salads and garnishes, which is a…
WW Freestyle Recipe of the Day: Low Fat Crock Pot Italian Chicken & Peppers (276 calories | *1 WW SmartPoint) I made this low fat Italian chicken and peppers in my slow cooker using “rescued” local ingredients. And I was able to keep the sauce Zero (0) SmartPoints by substituting my own oven-roasted tomatoes for the…
Weight Loss Success Story: Shalita F. I’m so excited to be sharing Shalita’s weight loss success story with you today. It took Shalita two years to lose 100 pounds. She did it by creating her own personalized diet, moving more and embracing failure as a learning tool. I loved her advice… “Make failure your friend….
WW Recipe of the Day: Beer Braised Slow Cooker Corned Beef and Cabbage (320 calories | *13 WW Freestyle SmartPoints) This beer-braised corned beef is slow cooking at its best. Everything – main dish and sides – cook together for a meal you’ll anticipate all day. The ultimate one pot meal, it is a St….
WW Recipe of the Day: Slow Cooker 3-Ingredient Maple Mustard Glazed Corned Beef (275 calories | *10 WW Freestyle SmartPoints) A great alternative to traditional boiled corned beef that turns out tender and flavorful. You just slather the meat with a simple glaze and let cook in the slow cooker on LOW. No additional liquid…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...