WW Recipe of the Day: Easy Vegetarian Stuffed Mushrooms (72 calories | *2 WW SmartPoints) A few weeks ago on a trip to Paris, I was delighted to find a resurgence of old-fashioned food and old-fashioned prices in certain areas of the city. Maybe you too read the recent article in the NYTimes about affordable…
Welcome to my Weight Watchers Friendly Weekly Recipe and Link Roundup Encouragement and inspiration are critical whenever you’re trying to change your habits. This is especially true when the habits involve eating better, losing weight and creating a healthy balanced lifestyle. Sticking with the slow and steady sensible balanced approach to lasting change can seem…
WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | *2 WW SmartPoints – Freestyle) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. It’s a delicious sweet and creamy low calorie/WW Points alternative to pumpkin pie. Quick and easy to make, all you…
Losing weight is a body, mind and spirit proposition. Eating right and moving more are important which is why you will find tons of easy, healthy recipes and weight loss tips. The mind and spirit are integral too which is why I collect and share motivational quotes. Words have power. A steady supply of inspiring…
WW Recipe of the Day: Easy Baked Mozzarella Sticks (112 calories | *2WW SmartPoints) How l love classic bar food – potato skins, nachos, my all-time favorite deep fried mozzarella – and yet I avoid it like the plague. Too much deep frying, too much breading, too many unwise calories. These Easy Baked Mozzarella Sticks…
Welcome to my Weight Watchers Friendly Weekly Recipe and Link Roundup Encouragement and inspiration are critical whenever you’re trying to change your habits. This is especially true when the habits involve eating better, losing weight and creating a healthy balanced lifestyle. Sticking with the slow and steady sensible balanced approach to lasting change can seem…
WW Recipe of the Day: Oprah’s Healthy Sugar-Free Apple Oatmeal Breakfast Cookies (215 calories | *5 WW SmartPoints) Did you ever think it would be healthy to eat cookies for breakfast? Well, with Oprah’s cookie recipe it’s possible to eat a nutritious and delicious breakfast even if it’s in the form of dessert. The secret…
Losing weight is a body, mind and spirit proposition. Eating right and moving more are important which is why you will find tons of easy, healthy recipes and weight loss tips. The mind and spirit are integral too which is why I collect and share motivational quotes. Words have power. A steady supply of inspiring…
WW Recipe of the Day: Spicy Peruvian Aji Verde (Green Sauce) (71 calories | *2 WW SmartPoints) Aji Verde—or the national green sauce of Peru—is popping up everywhere this season. Recently in a Peruvian restaurant in the 15th district of Paris, I sampled it 3 times. Once as a marinade for ceviche, once as a…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...