I received a great question from a reader last week. Since it’s one that I’ve received several times I thought it would be helpful to share it with everyone… Q: Your blog inspired me this week, and I can’t thank you enough for sharing your knowledge with the world. Would you offer some suggestions on…
Reading and implementing what I learned from the book Mindless Eating by Brian Wansink was a real turning point in my weight loss journey. It was the tipping point that led to achieving the peace with food I’d been seeking while maintaining the Weight Watchers goal weight I’d set back in my late 20s. 6-Week…
The winner of the Yonanas machine is Beth Deere. Congratulations Beth. Please send an email to support@simple-nourished-living.com to claim your Yonanas machine! Today we are giving away a Yonanas (902 Classic – Silver) Healthy Dessert Fruit Soft Serve Maker. Yonanas turns frozen fruit and other flavorings into a delicious, healthy soft-serve treat. The unit combines frozen…
Today I am sharing ten of my favorite Easy Healthy Summer Recipes of the Slow Cook and No Cook Variety to help you keep you and your kitchen cool as a cucumber this summer. All these easy healthy summer recipes have minimal ingredients, nutritional information and Weight Watchers Freestyle SmartPoints. Enjoy! 2-Bean Artichoke Salad – Cut…
Today I am sharing this recipe for a super simple summer corn and tomato salad with just 1 Weight Watchers Freestyle SmartPoint. Simple and delicious, this salad is great alongside most anything from the grill. But it is really only worth making during the summer when corn and tomatoes are at their peak of flavor….
Reading and implementing what I learned from the book Mindless Eating by Brian Wansink was a real turning point in my weight loss journey. It was the tipping point that led to achieving the peace with food I’d been seeking while maintaining the Weight Watchers goal weight I’d set back in my late 20s. 6-Week…
The winner of the Spiralizer is Carol Jackson. Congratulations Carol. Please send an email to support@simple-nourished-living.com to claim your Spiralizer + Inspiralized Cookbook! We had so much fun doing our Christmas-in-July giveaways, that we are going to keep them going in August! Today, in honor of my brother Peter’s birthday, we are giving away one…
Weight Loss Success Story: Aviral S. I’m honored to share Aviral’s weight loss success story with you here on Simple Nourished Living. He lost 90 pounds in eight months with a realistic approach that included eating better and moving more. His word of wisdom are so true: “Always remember, What comes easy won’t last. What…
Reading and implementing what I learned from the book Mindless Eating by Brian Wansink was a real turning point in my weight loss journey. It was the tipping point that led to achieving the peace with food I’d been seeking while maintaining the Weight Watchers goal weight I’d set back in my late 20s. 6-Week…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...