What cocktails and alcoholic drinks are low in calories? Light beer and wine are good choices, because they're widely available and low in calories and Weight Watchers Points. The average 5 ounce glass of wine has about 120 calories and 4 Weight Watchers Points. To make it go even further, order a spritzer -- iced wine plus...
These easy no-bake cookies are oh so easy and oh so yummy! With just a handful of common ingredients, these cookies mix together quickly and make great lunchbox snacks. Ready in minutes, these cookies are like candy and have a similar texture to peanut butter fudge. Delicious on their own, I can imagine crumbling one...
This delicious take on berry crisp is ready in about 5 minutes and made with easy-to-find everyday ingredients and your microwave. While this recipe uses frozen blackberries as the base, you also can swap them out with your favorite frozen berries or berry mixture. I don't know about you, but whenever I hear berry crisp...
Hope's Weight Loss Journey Discover how Hope lost weight and became a fitness enthusiast taking a realistic step by step approach inspiring others to achieve their goals in the process... Tell Us A Little Bit About Your Weight Struggle I used to be 212 lbs at my heaviest (end of 2014 - early/mid 2015). I...
Dairy-Free Peanut Butter and Chocolate "Nice" Cream Looking for a deliciously creamy frozen treat that doesn't contain any dairy? If you love chocolate and peanut butter, you'll want to give this easy homemade ice cream alternative a try. Just four common ingredients and a few minutes with a food processor (or high-powered blender) are all...
Elise's Weight Loss Journey Discover how Elise lost 71 pounds while gaining tons of self confidence in 10 months once she committed to the process and decided she would not give up... Tell Us A Little Bit About Your Weight Struggle I have struggled with my weight since the end of high school. I put...
In winter, I plot and plan. In spring, I move. ~ Henry Rollins Spring is in the air! The sun is shining. Temperatures are rising. Before you turn twice it'll be time for donning shorts, swimsuits and sun dresses. There’s something about the invigorating energy of springtime that makes eating lighter and healthier feel easy...
Homemade sausage patties enhanced with fresh thyme, sage and juicy blackberries are a family-favorite accompaniment to the weekend breakfast or brunch table. With about 150 calories each, they are both low in carbs and packed with protein. How Many Calories and WW Points in these Blackberry Sausage Patties? According to my calculations, each patty has...
Nancy's Weight Loss Journey I'm so thrilled to share Nancy D's weight loss success story with you. She has lost 139 pounds in a little over a year by committing to cooking healthy food and moving w/ Zumba. Her inspiring youtube videos documenting her journey have been viewed more than 200,000 times, fulfilling a lifelong...