WW Recipe of the Day: Quick & Easy Green Chile Chicken Soup Made Lighter (247 calories | 8 3 3 myWW *SmartPoints value per serving) One of the advantages of living in the woods of northern Wisconsin is a much longer soup season. For a soup lover like me this is a very good thing!…
Weight Watchers Friendly Meal Planning Ideas Every Friday I send out an email with what I’m planning to eat for dinner in the coming week which I also archive here on the blog. It helps keep me accountable and I hope you find it helpful as well. The Benefits of Weekly Meal Planning Getting dinner…
WW Recipe of the Day: Easy Healthy Vegetable Meatball Soup for either the slow cooker or Instant Pot (135 calories | 4 4 4 myWW *SmartPoints value per serving) Looking for a great easy, healthy weeknight dinner idea? Give this super satisfying vegetable meatball soup a try. It’s a healthy and delicious recipe that your…
Confession: I’ve been using positive affirmations for years, to assist with anything I desire in my life, including lasting successful weight loss. My favorite weight loss affirmation is: “I’m easily and effortlessly maintaining my ideal weight through sensible eating and exercise.” I’ve been repeating this to myself, for years, at first as something I desired…
WW Recipe of the Day: Slow Cooker Fennel White Bean Soup (160 calories | 2 1 1 myWW *SmartPoints value per serving) This satisfyingly light and tasty soup hits the spot after weeks of over-indulging. If you’ve never cooked fennel before, you’re in for a treat. It has a subtly sweet anise flavor and a…
New to Weight Watchers? Looking for a free weekly meal plan to help set you up for success? We’ve got you covered. When starting a new diet plan, such as WW, having a meal plan to refer to can be a big help. We’ve all heard the famous quote, “Failing to plan is planning to…
WW Recipe of the Day: Apple, Broccoli, Walnut Salad for One (146 calories | 3 3 3 myWW *SmartPoints value per serving) Fall means apples and crunchy cruciferous veggies like broccoli, cauliflower, and Brussels sprouts. Although they’re available all year round, it’s fall that brings the recently harvested and tastiest crop to the markets. Here’s…
Do You Know How Powerful You Are When You Are Tapped into Your Source? Are you tapped into your power? Are you clear about the source of your power? Which do you believe to be more powerful – your actions or your thoughts and beliefs? Often we focus our attention on our actions, believing that…
WW Recipe of the Day: Top 10 WW Crockpot Recipes with SmartPoints 2020 We have an extensive collection of easy, healthy WW friendly slow cooker recipes on our site. We love the appliance’s versatility and ease of use. Slow-cooker meals are a great way to enjoy healthier home cooking while saving time, money and calories…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...