Reading and collecting encouraging, inspirational quotes is one of my favorite strategies for positive thinking that can lead to increased health and happiness. Many folks write to tell me that my inspiring quotations are their favorite part of my daily emails. I’ve been told to compile them into an eBook to sell. For those who…
Weight Watchers Recipe of the Day: 50+ Summer Slow Cooker Recipes with SmartPoints Summer and it’s triple digit temps have arrived here in the desert, which means I’ll be depending on my slow cookers more than ever to make satisfying meals without heating up the house. I’m so glad to have discovered the power of summer…
Weight Watchers Recipe of the Day: Low-Fat Asian Slaw with Pineapple (72 calories | 3 3 3 myWW *SmartPoints value per serving) Shredded green and red cabbage, carrots, chopped scallions, toasted sesame seeds, and pineapple tidbits tossed with a zingy low-fat bottled Asian vinaigrette. To keep this low-fat Asian slaw super quick and easy, I…
Weight Watchers Recipe of the Day: Waldorf Salad Made Lighter (92 calories | 3 3 3 myWW *SmartPoints value per serving) Diced apples, celery, red grapes, and dried cranberries in a light and creamy yogurt-based mustard-enhanced dressing, this healthy Waldorf salad with yogurt is a winner. It’s easy to make and a tasty side dish…
WW Recipe of the Day: Flourless Peanut Butter Oatmeal Chocolate Chip Cookies (Gluten Free) (95 calories | 5 5 4 myWW *SmartPoints value per serving) Today I’m excited to be sharing a recipe for lighter, healthier peanut butter oatmeal chocolate chip cookies that are delicious despite being free of flour and butter. Made with creamy…
I’m a successful Lifetime Weight Watcher who loves cookies. I believe that cookies can be part of a healthy balanced diet. It’s all about moderation and finding ways to make them lighter and healthier. But it’s important to be realistic. Cookies are never going to be “health food,” especially if you expect them to taste…
WW Recipe of the Day: Favorite Low Calorie Microwave Mug Cakes & Desserts What could be better than a delectable dessert you can make with a few ingredients and the press of a button? Today I’m sharing an irresistible collection of portion controlled treats you can make in your microwave in minutes. Microwave mug cakes…
Weight Watchers Recipe of the Day: Creamy Chocolate Yogurt (79 calories | 1 0 0 myWW *SmartPoints value per serving) Looking for a delicious nutritious way to satisfy a chocolate craving? Stir some unsweetened cocoa powder and your sweetener of choice into plain nonfat Greek yogurt and voila – you’ve got a chocolaty creamy indulgence that’s…
After more than a decade of regular practice I’m convinced that yoga is the best exercise for Weight Watchers. Because yoga, even the gentle kind, has an amazing ability to make dealing with everything in life a little easier. Including weight loss. My yoga practice has helped me sustain my lifetime WW status for more…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...