Weight Watchers Recipe of the Day: Honey Mustard Orange Slow Cooker Spiral Cut Ham (140 calories | 3 3 3 myWW *SmartPoints value per serving) I made this easy, delicious honey mustard orange slow cooker spiral cut ham for Christmas Eve with the family. In the past, I’ve always baked ham in the oven according…
WW Recipe of the Day: Low Fat Cranberry Ginger Oatmeal Cookies (87 calories | 4 4 4 myWW *SmartPoints value per cookie) Peter and I spent several hours together in the kitchen last Thursday making and baking a variety of Weight Watchers friendly sweet treats perfect for the holidays. We made healthier sugar cookies, chocolaty…
Losing weight is a body, mind and spirit proposition. Eating right and moving more are important which is why you will find tons of easy, healthy recipes and weight loss tips. The mind and spirit are integral too which is why I collect and share motivational quotes. Words have power. A steady supply of inspiring…
I recently picked up a copy of 10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health by Elizabeth Somer, RD, in a used book store and couldn’t put it down, so ended up bringing it home with me. I’m glad I did. It’s brimming with…
WW Recipe of the Day: Healthier Holiday Cookies I got an email from Sally looking for recipes for a WW Holiday Cookie Swap/Exchange. Digging through my archives I was able to compile quite a list. I’m sharing it with you in case you are in a similar situation. Enjoy! WW Holiday Cookie Exchange Recipes 4-Ingredient…
I read this article in the December 2019 issue of Eating Well and wanted to share it here in hopes that it will help all of us get through the holidays without gaining weight! The season for weight gain is upon us. One in three American adults gain between 2 and 8 pounds over the…
Weight Watchers Recipe of the Day: Cranberry Jello Mold Salad (140 calories | 8 8 8 myWW *SmartPoints value per serving) I know it’s not cool to admit this and I’m definitely dating myself, but I like love Jello! Especially the molded salads made with Jell-O gelatin that you can count on to show up on…
Losing weight is a body, mind and spirit proposition. Eating right and moving more are important which is why you will find tons of easy, healthy recipes and weight loss tips. The mind and spirit are integral too which is why I collect and share motivational quotes. Words have power. A steady supply of inspiring…
To lose weight and keep it off, you need to find what works for YOU! Not a way that works for your sister or your best friend or your neighbor. Because if you try to follow someone else’s plan it is going to feel unnatural and like a “diet.” I think we can all agree…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...