WW Recipe of the Day: Microwave Mug French Toast (242 calories | 7 5 5 myWW *SmartPoints value per serving) French toast doesn’t have to just be for special occasions or for when you’re feeding a crowd. Now you can enjoy it anytime the craving strikes with this simple version. All you need is a…
WW Friendly Recipe of the Day: Ten Light & Healthy Recipes for Two with SmartPoints The request I receive more than any other is for easy healthy recipes for one or two. So this year we are focused on sharing more of them with you. Here are some of our current favorites… Easy WW Friendly…
WW Recipe of the Day: Strawberry Chia Jam (21 calories | 1 1 1 myWW *SmartPoints value per serving) This simple strawberry jam is a snap to make. Made with four common ingredients, it’s free of refined sugar and lightly sweetened with pure maple syrup. And because it begins with frozen strawberries, there’s no peeling…
WW Recipe of the Day: 5-Ingredient Quinoa Pea Soup (126 calories | 4 2 1 myWW *SmartPoints value per serving) This fresh simple soup is high in fiber and low in fat, calories and WW Points. The quinoa adds a nice boost of protein. And the best part, it can be on the table in…
I used to think that the secret to happiness was losing weight. It took me a long time to realize that I had it backwards. Now I know the secret to lasting weight loss is to get happy. Your mental health and happiness are as important to your journey as what you put in your…
WW Recipe of the Day: Fun Healthy Food Holidays in May To stay motivated with my healthy eating and weight loss/maintenance goals over the long haul it’s important to keep things fresh and fun. Otherwise it can be too easy to get stuck in a rut and revert to old habits. So I’m always looking…
As a longtime lifetime Weight Watcher who has attended hundreds of meetings through the decades, I believe that the success of Weight Watchers is in its structure as a support system. The Weight Watchers program has changed dozens of times over the past 50+ years. WW Freestyle, the current program, is virtually unrecognizable when compared to the original…
WW Recipe of the Day: Avocado & Grapefruit Salad Made Lighter (237 calories | 7 7 7 myWW *SmartPoints value per serving) I can’t seem to get enough of this deliciously easy avocado and grapefruit salad lately. Full Disclosure: It’s actually Ina Garten’s Avocado & Grapefruit Salad Recipe from her Barefoot in Paris: Easy French…
WW Recipe of the Day: Mixed Greens with Goat Cheese & Dates (118 calories | 6 6 6 myWW *SmartPoints value per serving) Mixed greens, dates, and goat cheese tossed with a simple dressing of olive oil, vinegar and soy sauce. This just may be the best. salad. ever. Super simple to make, you can…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...