WW Recipe of the Day: Easy Healthy Chicken Satay for Two (146 calories | *0 WW SmartPoints) Each country in Asia has a form of Satay and I’m hard pressed to recommend one over the other as they are ALL extremely delicious. Some recipes do use a daunting amount of spices and oil which is…
WW Recipe of the Day: Low Carb Tomato Sauce (24 calories | *0 WW SmartPoints) Fresh tomato sauce is one of my long time staples because it is so versatile. The problem with many jarred sauces is that they contain added sugars and fat. This low-carb version is as tasty as any recipe I’ve made…
WW Recipe of the Day: Crab and Papaya Salad with Mint Dressing (237 calories | *3 WW SmartPoints) What do you get when you combine tender lump crabmeat, juicy tropical papaya, fresh lime and mint? This wonderfulCrab and Papaya Salad which is a deliciously refreshing light meal for a warm summer day. How Many Calories…
Weight Loss Success Story: Gina G. I’m so happy to be sharing Gina’s weight loss success story with you today. Read on to discover how she lost 50 pounds while gaining a love of running on Weight Watchers, which she says, “Did Not Feel Like a Diet to Me.” Tell Us A Little Bit About…
WW Recipe of the Day: Easy Healthy Baked Salmon in Foil for Two (250 calories | *0 WW SmartPoints) Salmon is the most easily accessible fish on many parts of the globe. Whether you use farm-raised or wild caught fish, baking is the easiest and in many ways the most delicious way to cook it….
WW Recipe of the Day: Creamy Low Fat Vegan Strawberry Mousse (156 calories | *5 WW SmartPoints) If you like strawberries, then you’re going to love this dairy-free, low fat creamy strawberry mousse. Just 5-ingredients, a pinch of salt and about 10 minutes are all you need to assemble this delicious dessert. The mousse will…
Today’s post (and freebie), courtesy of Alisha from Meal Planning Mommies, is written with a specific group of people in mind: People who cook dinner for one or two people each night! If you only cook for yourself or for two people, you are very familiar with the challenges that come with dinner meal planning….
Weight Watchers Recipe of the Day: Hungry Girl’s Chocolate Peanut Butter Pie in a Mug (294 calories | *8 WW SmartPoints) Four common ingredients mix together in this simple no-bake peanut butter pie. Packed with protein, you can make this ahead for a simple grab-and-go breakfast treat, or enjoy as a snack or lightened up…
Weight Loss Success Story: Nilda F. I’m excited to be sharing another inspiring success story today! Read on to discover how Nilda created a healthy lifestyle that allowed her to drop 100 pounds in a year! Tell Us A Little Bit About Your Weight Struggle For 30 years I’ve struggled to lose weight. My first…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...