Are you overwhelmed by all the conflicting information circulating about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy and lose weight? If it’s any consolation, you are not alone. With so much information and so many choices it can be hard to know…
Listening When Your Body is Talking to You Video transcript: Hi everyone! So what I’d like to spend a few minutes talking about today is the whole concept of your body talking to you. Do you realize that your body talks to you? How does it talk to you? Can you give some examples? Sometimes…
How Many Weight Watchers Points is a banana? What makes Weight Watchers different from other diet wellness programs and the reason it worked well for me is that you can eat whatever you like. On WW no foods are off limits. But if you are choosing to eat fast food, chips and cookies, you’ll use up…
WW Recipe of the Day: Apple Pecan Muffins (213 calories | *7 WW Freestyle SmartPoints) These apple pecan muffins from Ellie Krieger are a winner. With a 5 star rating on the The Food Network how could they miss? Moist and delicious, you’d never guess they were healthy. I first made them years ago when I…
WW Recipe of the Day: Healthier Holiday Cookies I got an email from Sally looking for recipes for a WW Holiday Cookie Swap/Exchange. Digging through my archives I was able to compile quite a list. I’m sharing it with you in case you are in a similar situation. Enjoy! WW Holiday Cookie Exchange Recipes 4-Ingredient…
WW Recipe of the Day: Old-Fashioned Date Bars (176 calories | *8 WW Freestyle SmartPoints) Here’s an easy homemade date bars recipe from my Nana’s recipe file that’s scribbled on an old recipe card in her distinctive handwriting. Just holding it and reading it brings her back to me. I love classic simple homemade dessert…
Trying to motivate yourself to exercise after a long day at work can be a struggle. By the end of the day, all you want to do is get home, have dinner, and snuggle up in front of the TV. Even if you packed your gym bag and took it to work. So, how do…
WW Recipe of the Day: Favorite Leftover Turkey Recipes For me, the best part of roasting a turkey for Thanksgiving or Christmas (or anytime for that matter) is all the delicious recipes you can make from the leftover turkey. Cooked turkey can be used in so many ways. You can use it anywhere you would…
Learning to trust in yourself and your own inner guidance system… Video transcript: Hi everyone! What I’d like to spend a few minutes today talking about is the importance of trusting yourself. I heard this question a while ago and I think it’s a really good question: If you could go back and tell your…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...