Today, because I love the idea of crispy food without all the fat,I’m giving away a Cozyna Air Fryer. Full flavor, zero guilt by using less oil: The air fryer technology is the healthiest alternative to frying with oil All in one: Fries, grills, bakes, and roasts food using a tablespoon or less of oil…
Reading and implementing what I learned from the book Mindless Eating by Brian Wansink was a real turning point in my weight loss journey. It was the tipping point that led to achieving the peace with food I’d been seeking while maintaining the Weight Watchers goal weight I’d set back in my late 20s. 6-Week…
Editor’s Note: This is a guest post from The Recovery Village When you begin an exercise program, chances are you have one goal in mind – to lose weight. Losing weight can be a challenging process, but in the end, the benefits far outweigh the amount of time and energy it took to lose the…
The winner of the Ninja blender is: Sherri Terry Congratulations, Sherri. Email support@simple-nourished-living.com to claim your blender! Today, to celebrate summer, the pinnacle of Smoothie Season, I’m giving away a Ninja Blender. While I enjoy smoothies all year long, they definitely show up on my radar a lot more during the long warm summer days of…
I’m sharing my new “go-to” light & healthy pasta salad recipe today. This easy pasta salad provides all the flavors of an Italian sub with a lot less fat and fewer calories. Great for make ahead lunches or dinners. Perfect for a buffet, barbecue, picnic or potluck. This salad is packed with color, full of…
Reading and implementing what I learned from the book Mindless Eating by Brian Wansink was a real turning point in my weight loss journey. It was the tipping point that led to achieving the peace with food I’d been seeking while maintaining the Weight Watchers goal weight I’d set back in my late 20s. 6-Week…
The winner of the slow cooker is: Dianna Pacek. Congratulations, Dianna. Email support@simple-nourished-living.com to claim your slow cooker! Today, because I love slow cooking, especially during the long lazy days of summer, I’m giving away a Hamilton Beach Set and Forget 6-Quart Programmable Slow Cooker. TO ENTER To enter, just leave a comment below answering…
“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” – Ralph Waldo Emerson What do you do when you reach a plateau? How do you stay focused when the weight loss stops? That’s what “A” wrote to ask me a…
Celebrate July 4th With These Weight Watchers Friendly Recipes Do you know what you’re going to cook for the Fourth of July or your next summer party? If you’re looking for light and healthy ideas, I’ve assembled a great collection of Weight Watchers friendly appetizer, drink, main dish, salad, side, and dessert recipes here all…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...