WW Recipe of the Day: Low Carb Chicken Cutlets with Fontina and Fresh Blueberry Sauce (180 calories | *3 WW SmartPoints) I love fresh berries, but blueberries have to be my all-time favorite. Maybe it’s because we summered in Maine were wild blueberries are abundant. There is even a Blueberry Festival in Machias where you…
Weight Loss Success Story: Melissa L. I’m honored to share Melissa’s (aka: Healthy Mel) weight loss success story with you. Caring for a baby girl born without a functioning immune system took a tremendous toll on Melissa’s wellbeing. But after a serious wake up call she came to understand that self-care isn’t selfish and completely…
Memorial Day is only one week away! A time for honoring the brave men and women who’ve died while serving in the US military, Memorial Day also marks the unofficial start to summer. For many of us this means gathering with friends and family for a picnic, cookout or BBQ. If you ever struggle with…
WW Recipe of the Day: Vegetarian Provençal Beet Salad (127 calories | *1 WW SmartPoint) Beets are still gloriously everywhere in the markets. All sizes and colors are abundant in farmers and supermarkets. During this part of the season, my refrigerator is usually stocked with different colors and sizes of beets in various stages of…
WW Recipe of the Day: Low Fat Sunshine Citrus Scones (141 calories | *5 WW SmartPoints) Scones are a real treat, and I find I prefer them to heavier muffins, pastries or donuts. These low-fat citrus scones make a great addition to any breakfast or brunch table. Or simply enjoy them like I do just…
Weight Loss Success Story: Susan C. Susan, a longtime WW and creator of the Cuchina Safe Glass Vented Lid shares her inspiring success story… Tell Us A Little Bit About Your Weight Struggle Like so many of us, my weight issue started after giving birth to my first daughter, in 1982. Yes, 37 years ago….
The first thing to catch my eye in the the Early Spring 2019 Issue of Eat This Not That Magazine was this enticing photo of tomato soup with the captions: “Soup’s On” and “Soothe Your Hunger.” As a longtime believer in the slimming powers of soup, I was drawn in. Here’s what the article went…
WW Recipe of the Day: Spice-Rubbed Shrimp Soft Tacos (365 calories | *3 WW SmartPoints) My husband, Gary, loves tacos. He asks for them every week or two, so I’m always looking for new ways to change things up. The traditional meat, cheese, lettuce, salsa staple can get pretty boring. Luckily there are endless options…
Weight Loss Success Story: Thea D. I’m excited to share another inspiring weight loss success story with you today. Thea has been able to overcome the challenges of obesity and juvenile diabetes one small step at a time, losing 260 pounds over three years. Now completely off diabetes medications, she says it is very important…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...