Weight Loss Success Story: Tyler I. Read on to discover how Tyler has transformed his life, losing 150 pounds with clean eating and exercise, overcoming depression and serving as an inspiring example for others… Tell Us A Little Bit About Your Weight Struggle All my life I was overweight. This was nothing new to me….
WW Recipe of the Day: Summer Tuna and White Bean Salad for Two (235 calories | *2 WW SmartPoints) When summer is really underway in southern France, you’ll see versions of this tuna white bean salad everywhere. I’ve chosen to use flavorful pesto and plain Greek yogurt instead of the classic olive oil dressing. It’s…
WW Recipe of the Day: Spicy Cabbage Slaw (64 calories | *2 WW SmartPoints) This simple cabbage slaw with carrots and cilantro and spicy ginger dressing mixes together in minutes, but needs to chill for at least 30 minutes to give the flavors a chance to meld. Serve with your Ginger-Lime Grilled Chicken or fish…
WW Freestyle Recipes: Pizzelle Cookie Cannolis (151 calories | *4 WW SmartPoints) As soon as I saw this recipe for WW Pizzelle Cookie Cannoli’s on Youtube, I knew I wanted to try them. All the flavors of a traditional cannoli made lighter and healthier. Traditional cannoli are Italian pastries that originated on the island of…
WW Recipe of the Day: Chocolate Brownie Batter Blender Hummus (39 calories | *1 WW SmartPoint) This simple, not-too-sweet, low calorie chocolate dessert hummus is perfect for pairing with your favorite fresh fruit. It mixes together in minutes using a handful of common ingredients. Perfect for a low calorie/point after school or anytime snack! How…
Weight Loss Success Story: Nimit A. Read on to discover more about Nimit’s wake up call and the six lessons he’s learned from his fitness journey… Tell Us A Little Bit About Your Weight Struggle For 24 years, I lived an unhealthy life. I did almost no physical exercises and ate whatever I liked with…
WW Recipe of the Day: Summer Corn Tomato Salad (110 calories | *1 WW Freestyle SmartPoint) Today I am sharing this recipe for a super simple summer corn and tomato salad with just 1 Weight Watchers Freestyle SmartPoint. Simple and delicious, this salad is great alongside most anything from the grill. But it is really…
WW Recipe of the Day: Vegetarian Chinese Dumplings (139 calories | *3 WW SmartPoints) Love those dumplings (Jiaozi) from your favorite Chinese restaurant? Here’s a fast and guilt-free, Vegetarian way to recreate them. This is a simple and authentic version which I learned while growing up San Francisco’s, China Town. That area was a favorite…
WW Recipe of the Day: Easy Healthy Shrimp & Grapefruit Salad (270 calories | *3 WW SmartPoints) Light and refreshing, this low calorie salad with shrimp, grapefruit and mixed greens comes together in minutes. Tossed in a light dressing that uses the leftover grapefruit juice, this salad has quickly become a warm weather lunchtime favorite….
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...