Today I'm excited to share a longtime favorite with the Weight Watchers community: the Frozen Graham Cracker Cool Whip Sandwich. All you need is 2 ingredients to make these tasty freezy 90 calorie skinny sweet treats—graham crackers and light whipped topping. How Many Calories and WW Points in a Frozen Cool Whip Sandwich? According to...
If you're looking for a lower carb, lower fat alternative to your favorite broccoli cheese soup, this cream-free version with just 5-ingredients (not counting seasonings) may be the one for you. Mine didn't turn out as thick as some other variations, but it tastes great and comes together in no time thanks to the InstantPot....
Weight Loss Success Story: Megan C. Tell Us A Little Bit About Your Weight Struggle I have been overweight my entire life, ever since childhood. Growing up, I was never taught what foods were healthy or how much I was eating. Food was the center of every celebration, holiday, or bad day. This resulted in...
Easy Healthy Recipes of the Day: 5 Favorite CrockPot Chicken Recipes with 300 Calories or Less The slow cooker is my favorite kitchen device for staying slim and healthy. It makes it so so easy to cook healthy, affordable meals without having to spend hours in the kitchen. When we have healthy food ready and...
Healthy Recipe of the Day: 10 Cozy Comforting Low Calorie Soup Recipes When the weather outside is chilly it feels good to know there's soup simmering on the stove or in the slow cooker. Comfort in a bowl to warm you from the inside out. Soups also can be your best friends when you are trying...
This deliciously spiced soup is both vegetarian and vegan-friendly, and also naturally dairy-free and gluten-free. Hearty enough to be a main course, this simplified version is based on a traditional soup from North Africa called Harira—often served when breaking the fast at Ramadan. As with most soups, we found that the flavors really come alive...
“It's not what happens to you, but how you react to it that matters” ~ Epictetus Related: 365+ Awesome Weight Loss Inspiration/Motivation Quotes Happy New Year! As the holiday season officially comes to a close for another year, I think it's important not to be hard on ourselves for all the ways we may have gone...
WW Recipe of the Day: WW Hoppin' John Salad with Quinoa Are you eating black-eyed peas on New Years Day? It's a generations-old Southern tradition thought to bring good luck and prosperity that I adopted back in 2012, with my inaugural batch of Slow Cooker Vegetarian Black-Eyed Peas. The traditional meal also includes mustard, turnip,...
WW Recipe of the Day: Banana Gingerbread Today I'm sharing a recipe for Banana Gingerbread from the WW Homecoming Cookbook that caught my eye. As a big lover of both gingerbread and banana bread I was confident it wouldn't disappoint and it didn't. Both ginger and molasses—two cornerstone ingredients of Caribbean cooking—make their way into...