Losing weight is a body, mind and spirit proposition. Eating right and moving more are important which is why you will find tons of easy, healthy recipes and weight loss tips. The mind and spirit are integral too which is why I collect and share motivational quotes. Words have power. A steady supply of inspiring…
Weight Watchers Recipe of the Day: Low-Fat Crustless Impossibly Easy Pumpkin Pie (145 calories | 6 5 5 myWW *SmartPoints value per serving) Have you ever had low-fat impossible pumpkin pie? While I love pumpkin pie, I’m not a fan its soggy crust. It seems like such a waste of Weight Watchers points! There are…
WW Food Find: Favorite Protein Bars with 4 SmartPoints or Less I received a question asking for WW friendly protein bar suggestions. Although there are a few I like, I decided it would be informative and fun to ask my Facebook readers for their favorites. Here are the five favorites from Weight Watchers members according…
Welcome to my Weight Watchers Friendly Weekly Recipe and Link Roundup Encouragement and inspiration are critical whenever you’re trying to change your habits. This is especially true when the habits involve eating better, losing weight and creating a healthy balanced lifestyle. Sticking with the slow and steady sensible balanced approach to lasting change can seem…
What Foods Have ZeroPoints on the MyWW Purple Plan? The new MyWW Program has launched here in the U.S. It offers 3 plan options from which to choose: Green, Blue & Purple, each with a different ZeroPoints foods list and SmartPoints Budget. ZeroPoint foods are foods that have zero WW SmartPoints. They are nutritionally dense foods…
What Foods Have ZeroPoints on the MyWW Green Plan? The new MyWW Program, has launched here in the U.S. It offers 3 plan options from which to choose: Green, Blue & Purple, each with a different ZeroPoints foods list and SmartPoints budget. ZeroPoint foods are foods that have zero WW SmartPoints. They are nutritionally dense…
Losing weight is a body, mind and spirit proposition. Eating right and moving more are important which is why you will find tons of easy, healthy recipes and weight loss tips. The mind and spirit are integral too which is why I collect and share motivational quotes. Words have power. A steady supply of inspiring…
What Foods Have ZeroPoints on the MyWW Blue Plan? The new MyWW Program, has launched here in the U.S. It offers 3 plan options from which to choose: Green, Blue & Purple, each with a different ZeroPoints foods list and SmartPoints Budget. ZeroPoint foods are foods that have zero WW SmartPoints. They are nutritionally dense…
WW Recipe of the Day: Skinny Pizza Pasta Pie (290 calories | 9 9 9 myWW *SmartPoints value per serving) Today I’m sharing a WW friendly dinner idea that is sure to satisfy the entire family. Fresh-cooked spaghetti forms the “crust” for this deep dish “pizza” casserole layered with ricotta cheese, meaty marinara, and melted…
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. More...