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If you love quick, protein-packed breakfasts as much as I do, you are going to love these simple microwave (affiliate link) cottage cheese scrambled eggs. I make this often when I want something warm, satisfying, and ready in less than two minutes.
With just one egg (or two) and a spoonful (or two) of cottage cheese, you get a creamy, fluffy scramble that feels a little indulgent while still being incredibly light and WeightWatchers friendly.
It is the perfect solution for busy mornings, solo breakfasts, or those times when you want something nourishing without pulling out a skillet. This easy mug scramble also works well as a high-protein snack later in the day.
Why I Love This Recipe
Quick and convenient. Ready in under two minutes from start to finish.
Just two simple ingredients. Perfect when my fridge is almost empty.
High protein and WW friendly. Cottage cheese adds creaminess and protein for very few calories or Points.
No pan required. Everything cooks right in a mug for fast cleanup.
Easy to customize. I can add herbs, veggies, or spices to make it all kinds of ways.
Ingredients and Substitutions
- Egg – One large egg works perfectly. Use two if you want a larger serving.
- Cottage cheese – I use one tablespoon per egg. Any fat level works, but low-fat or fat-free keeps Points lower while adding protein and creaminess.
- Salt and pepper – A small pinch is enough.
- Optional add-ins – Chopped spinach, diced bell pepper, sliced scallions, shredded cheese, paprika, dried herbs, or a splash of hot sauce are all delicious.
WW Points and Calories
According to my calculations, each single egg serving has:
- Calories: 84
- WW Points: 0
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
How to Make Microwave Cottage Cheese Scrambled Eggs, Step-by-Step
Step 1: Prep your mug
Lightly spray a microwave (affiliate link)-safe mug with nonstick cooking spray.
Step 2: Add ingredients and mix
Crack the egg into the mug. Add the cottage cheese and a pinch of salt and pepper. Whisk with a fork until everything is well combined.
Step 4: Microwave
Microwave on high for 30 seconds. Stir. Microwave for another 20 to 30 seconds, or until the eggs are set to your liking. Microwave times vary, so check often to avoid overcooking.
Step 5: Serve
Enjoy warm straight from the mug. Add fresh herbs, cheese, or hot sauce if you like.
Serving Suggestions
- Spoon into a warm tortilla for a quick breakfast taco.
- Serve with fruit and/or whole grain toast for a balanced meal.
- Mix in spinach or cherry tomatoes for extra volume.
- Add salsa or pico de gallo for a Southwest twist.
- Sprinkle with Everything Bagel seasoning (affiliate link) for crunch and flavor.
If you’ve made this microwave mug cottage cheese scrambled egg recipe , please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Microwave Mug Cottage Cheese Scrambled Eggs
Equipment
Ingredients
- 1 large egg
- 1 tablespoon low fat cottage cheese
- 1 pinch salt and pepper
Instructions
- Lightly spray a microwave-safe mug with nonstick cooking spray.
- Crack the egg into the mug. Add the cottage cheese and a pinch of salt and pepper. Whisk with a fork until everything is well combined.
- Microwave on high for 30 seconds. Stir. Continue cooking for another 20 to 30 seconds, or until the eggs are set to your liking. Microwave times vary, so check often to avoid overcooking.
Notes
(Must be logged into WW on a smartphone or tablet.) Serving Suggestions:
- Spoon into a warm tortilla for a quick breakfast taco.
- Serve with fruit or whole grain toast for a balanced meal.
- Mix in spinach or cherry tomatoes for extra volume.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Easy WW Friendly Breakfast Recipes
If you liked this microwave mug cottage cheese scrambled eggs recipe be sure to check out:
- WW Cottage Cheese Tortilla Egg Bake – A high-protein, low-Point baked egg dish made with cottage cheese and tortillas for a fast, filling meal.
- 4-Ingredient Microwave Mug Frittata – Made with just a few basic ingredients, this frittata in a mug cooks up light, fluffy, and full of flavor in only minutes.
- Easy 4-Ingredient Mug Apple Pancake Puff – Like a cross between a pancake and a warm apple treat, this cozy single-serving apple pancake puff comes together in the microwave using a handful of pantry staples.
- WW Microwave Raspberry Blintz – If you love the taste of classic cheese blintzes, this quick microwave version is a fast and lighter alternative. With creamy cottage cheese, fresh berries, and just a few minutes of cooking time, it makes a delicious high-protein breakfast or snack for one.
More Easy, WW Friendly Recipes
If you want more easy, WW friendly recipes like this one, take a look at my Ultimate eCookbook Bundle filled with simple, comforting, practical meals to support your slow and steady weight loss journey.
I really like making my scrambled eggs this way. I add 2-3 tsp of salsa after the eggs are cooked. Yummy!
Cottage cheese scrambled eggs are one of the most tracked recipes in the WW APP. I made them even easier by cooking my scrambled eggs and cottage cheese in the microwave in a mug.