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–+ servings
microwave mug cottage cheese scrambled eggs on blue patterned paper plate
Print Recipe
5 from 2 votes

Microwave Mug Cottage Cheese Scrambled Eggs

A simple and delicious high protein breakfast you can make in less than 2 minutes. Perfect for busy days.
Prep Time2 minutes
Cook Time1 minute
Total Time3 minutes
Course: Breakfast
Cuisine: American
Keyword: cottage cheese eggs, cottage cheese scrambled eggs, microwave mug cottage cheese scrambled eggs
Servings: 1 serving
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 1 large egg
  • 1 tablespoon low fat cottage cheese
  • 1 pinch salt and pepper

Instructions

  • Lightly spray a microwave-safe mug with nonstick cooking spray.
  • Crack the egg into the mug. Add the cottage cheese and a pinch of salt and pepper. Whisk with a fork until everything is well combined.
  • Microwave on high for 30 seconds. Stir. Continue cooking for another 20 to 30 seconds, or until the eggs are set to your liking. Microwave times vary, so check often to avoid overcooking.

Notes

Serving size: 1 cottage cheese scrambled egg mug (entire recipe)
WW Points: 0
Check your WW Points for this recipe and track it in the WW app.
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Serving Suggestions:
  • Spoon into a warm tortilla for a quick breakfast taco.
  • Serve with fruit or whole grain toast for a balanced meal.
  • Mix in spinach or cherry tomatoes for extra volume.

Nutrition

Serving: 1scrambled egg mug (entire recipe) | Calories: 84kcal | Carbohydrates: 1.1g | Protein: 7.5g | Fat: 5.3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 187mg | Sodium: 171mg | Potassium: 82mg | Fiber: 0g | Sugar: 1g | Vitamin A: 276IU | Calcium: 37mg | Iron: 1mg