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Short on time but still want a warm, satisfying breakfast? This microwave (affiliate link) mug frittata comes together in minutes and delivers plenty of protein to keep you going.
Light, fluffy, and surprisingly filling, it’s an easy way to enjoy a frittata without the fuss—perfect for busy mornings or a quick lunch.
Ingredients & Substitutions
Ingredients & Substitutions
- Eggs – the base of the frittata (or use egg whites if preferred)
- Green onions, chopped – adds fresh flavor (or use chives or a pinch of dried seasoning)
- Cottage cheese (nonfat or reduced-fat) – adds creaminess and extra protein (ricotta works too)
- Grated Parmesan cheese – for a savory, cheesy finish (or use another hard cheese)
- Salt & pepper, to taste
Calories and WW Points
According to my calculations, each mug frittata has about 177 calories and 1 WW Point.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
4 PointsPlus (Old plan)
How to Make Microwave Mug Frittata
How to Make Microwave (affiliate link) Mug Frittata
- In a 12–16 ounce microwave-safe mug, whisk the eggs until well blended.
- Stir in green onions, cottage cheese, and Parmesan. Season with salt and pepper.
- Microwave on high for 30 seconds, stir, then microwave another 30 seconds and stir again.
- Continue cooking for 60–90 seconds, or until the eggs are just set.
Warm, quick, and easy to customize, this is a simple recipe you can make again and again with whatever you have on hand.
Easy Recipe Variations
- No cottage cheese? Use ricotta instead
- Greek-style: Add a pinch of oregano, swap Parmesan for feta, and stir in chopped roasted peppers
- Ham & cheese: Add a little chopped cooked ham
- Pesto: Skip the onions and Parmesan and stir in a spoonful of pesto
Serving Suggestions
Enjoy straight from the mug, or serve on toast, in a tortilla, or tucked into a pita for a quick breakfast sandwich.
If you like this 4-Ingredient Mug Frittata, check out my other Weight Watchers friendly egg recipes including: Ina Garten’s Egg Salad Tartines, WW Individual Ham, Cheese, Veggie Frittatas, Slow Cooker Spaghetti Frittata, Perfect Hard Boiled Eggs, Simple Deviled Eggs, WW Greek Frittata with Spinach and Feta and Make-Ahead Western Omelet Muffins
If you’ve made this Single-Serve Microwave Frittata, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
4-Ingredient Microwave Mug Frittata with Cottage Cheese
Equipment
Ingredients
- 2 large eggs
- 2 tablespoons chopped green onions
- 2 tablespoons nonfat or reduced fat cottage cheese
- 2 teaspoons freshly grated Parmesan cheese
- salt & pepper
Instructions
- In a 12- to 16-ounce mug, whisk the eggs until well blended.
- Whisk in the green onions, cottage cheese and Parmesan until combined.
- Season with salt and pepper to taste.
- Microwave on high for 30 seconds. Stir with a fork.
- Cook on high for 30 more seconds and then stir again.
- Cook on high for 60 to 90 seconds, or until the eggs are just set.
Notes
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) Variations:
- No cottage cheese? substitute an equal amount of nonfat or reduced fat ricotta.
- No green onions? substitute chives or 1 teaspoon Penzeys Sunny Paris Seasoning.
- Basil Pesto Frittata: omit the green onions and Parmesan. Stir 1 tablespoon basil pesto into the eggs.
- Greek Frittata: Add 1/4 teaspoon dried oregano with the eggs. Replace the parmesan with 1 tablespoon crumbled feta cheese and add 2 tablespoon chopped drained roasted peppers with the chopped green onions.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: 250 Best Meals in a Mug: Delicious Homemade Microwave Meals in Minutes (affiliate link) by Camilla Saulsbury
Easy and delicious