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As a longtime lifetime WW and muffin lover, these light and healthy Kodiak Cake Muffins are one of my new favorite healthy breakfast options. They help me indulge my love of muffins while staying on track with my weight loss / weight maintenance goals. Slightly sweet and satisfying, perfect for busy mornings this muffin recipe keeps me full for hours.

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Kodiak Cakes Muffins in 6-muffin tin on wire rack.
Fresh Baked Kodiak Cakes Muffins

You can make these muffins plain or fancy them up with optional additions and/or toppings like sprinkles, chocolate chips, raisins or nuts…

Fresh Kodiak Cakes muffins topped with chocolate chips and rainbow colored sprinkles.
Muffins topped with chocolate chips and sprinkles

Confession: Before Weight Watchers and the awareness that came from tracking my food, I used to eat those oversized Costco muffins several times a week. Then I discovered that one packs over 680 calories and 28 SmartPoints. No wonder I was gaining weight!

That’s when I got serious about finding ways to make yummy muffins lighter, healthier and more Weight Watchers friendly. One great strategy is to use Kodiak Cakes Power Cakes buttermilk pancake mix, which is 100% whole grain and low in added sugar.

What is Kodiak Cake Mix?

Kodiak Cakes makes a line of high protein Flapjack and Waffle Mixes known as “Power Cakes.” They are made with 100% whole grains and have 14 grams of protein per serving.

Buttermilk, the original Kodiak Pancake Mix flavor, is the one I use. In addition to making satisfying pancakes that keep me full for hours, this versatile mix also works as a great alternative to white flour and can be used in many different recipes.

Package of Kodiak Cakes Buttermilk Flapjack and Waffle Mix.
Kodiak Cakes package

How Many Calories and WW Points in Kodiak Cakes Muffins?

According to my calculations, each serving has 109 calories and 2 WW Points.
To see your WW Points for this recipe, click here to track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 PointsPlus (Old plan)

WW Kodiak Mix Muffins Ingredients

  • 1 cup mashed ripe bananas – for best results make sure your bananas are very ripe with lots of brown spots.
  • 2 large eggs
  • 1/2 cup unsweetened applesauce
  • 1/4 cup skim milk – your favorite non-dairy milk, such as unsweetened almond milk or soy milk will also work.
  • 2 tablespoons brown sugar – substitute your favorite non-calorie sweetener if you prefer. Be sure to adjust the amount based on its package suggestions. Many sweeteners are twice as sweet as sugar.
  • 1-3/4 cup Kodiak Cakes mix (affiliate link)
  • 1-1/2 teaspoon baking powder

How to Make Kodiak Muffins, Step-by-Step

Step 1: In a large bowl whisk together the mashed bananas, eggs, applesauce and brown sugar.

Mixing ripe banana, egg, applesauce and brown sugar in mixing bowl.
Mixing the banana, egg, applesauce and brown sugar

Step 2: Stir in the Kodiak Cakes mix, baking powder and any optional additions just until blended.

Stirring Kodiak Cakes Mix into the wet ingredients with a spatula.
Mixing in the Kodiak Cakes Mix

Step 3: Divide the muffin batter between the prepared muffins cups and bake until golden. (You’ll want to spray muffin pan with nonstick cooking spray or fill with muffin liners.)

Two 6-muffin muffin tins filled with muffin mix.
Filling the muffin tins with batter

Step 4: Allow to cool slightly and enjoy!

Fresh baked Kodiak Cakes Muffins
Fresh baked muffins

Recipe Notes, Additions and Substitutions

This is a great basic recipe that can be modified all kinds of ways:

Different Kodiak Cakes flavor: I opt for the original buttermilk but there are lots more options including gluten free, chocolate chip, dark chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat.

Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead.

Different milk: the recipe calls for skim milk. Any of the dairy free milks, almond milk, soy milk, oat milk would work instead.

Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the 1/4 cup of milk and/or the 1/2 cup of applesauce.

Less sugar: Substitute your favorite non calorie sweetener for the 2 tablespoons of brown sugar.

More flavoring options: vanilla extract, cinnamon, lemon zest would all be nice.

Storing and Freezing Muffins

Even healthy sweet treats can be too much of a temptation for me. That’s when I opt to store extras in the freezer:

Cool muffins completely before wrapping and freezing. Wrap securely in foil or freezer wrap, or place in freezer bags. Label and the date. For best results use them up within 3 months.

Muffins can be thawed at room temperature, or you can heat frozen muffins in the microwave (affiliate link) or conventional oven:

  • For microwave oven, place unwrapped muffin on napkin, microwave-safe paper towel or plate. Microwave on HIGH about 30 seconds for each muffin.
  • For conventional oven, heat foil-wrapped muffins at 350°F 10 to 15 minutes, depending on the size of the muffins.

 

Banana Chocolate Chip Pancake Muffins in blue and white paper liners on ceramic serving platter.
Kodiak Cakes Banana Chocolate Chip Pancake Muffins

Here’s another favorite muffin recipe that begins with Kodiak Cakes mix (affiliate link): Banana Chocolate Chip Pancake Muffins

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If you’ve made this Kodiak Cakes Muffins Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

fresh baked muffins made with kodiak pancake mix in 6 cup muffin tin from above
4.73 from 137 votes

Light Healthy Kodiak Cakes Muffins

As a longtime lifetime WW and muffin lover, these light and healthy Kodiak Cakes Muffins are a new favorite. They help me indulge my cravings while staying on track. They are slightly sweet and satisfying, keeping me full for hours. 
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 12
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Ingredients 

  • 1 cup mashed very ripe bananas (about 3)
  • 2 large eggs
  • 1/2 cup unsweetened applesauce
  • 1/4 cup skim milk
  • 2 tablespoons brown sugar
  • 1-3/4 cups Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix
  • 1-1/2 teaspoons baking powder

Optional Additions & Toppings:

  • Sprinkles, chocolate chips, chopped nuts, raisins, Craisins, grated carrots, shredded coconut (Adjust WW Points accordingly)

Instructions 

  • Preheat oven to 400F and spray a regular 12-cup muffin tin (affiliate link) with nonstick cooking spray. Or you can line your muffin tin with muffin/cupcake liners.
  • In a large bowl whisk together the mashed bananas, eggs, applesauce, milk and brown sugar.
  • Add the Kodiak Cakes mix, baking powder and any optional additions and stir just until blended.
  • Divide the batter evenly between your 12 muffin cups. Sprinkle the tops of your muffins evenly with any optional additions, if desired.
  • Bake at 400 degrees until golden and a toothpick inserted comes out clean or only slightly moist, about 15-20 minutes.
  • Remove from the oven and let cool for a few minutes. You may need to run a sharp knife around the muffins to release them from the pan. Cool completely on a wire rack before storing in an airtight container.

Notes

Serving size: 1 muffin
WW Points: 2
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
3 PointsPlus (Old plan)
This is a great basic recipe that can be modified all kinds of ways:
Different Kodiak Cakes Flavor: I opt for the original buttermilk but there are lots more options including gluten free, chocolate chip, dark chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat.
Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead.
Different milk: the recipe calls for skim milk. Any of the dairy free milks, almond milk, soy milk, oat milk would work instead.
Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the 1/4 cup of milk and/or the 1/2 cup of applesauce.
Less Sugar: Substitute your favorite non calorie sweetener for the 2 tablespoons of brown sugar.
More flavoring options: vanilla extract, cinnamon, lemon zest would all be nice.

Nutrition

Serving: 1muffin, Calories: 109kcal, Carbohydrates: 18g, Protein: 6g, Fat: 2g, Saturated Fat: 0.6g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.5g, Trans Fat: 0.003g, Cholesterol: 33mg, Sodium: 46mg, Potassium: 80mg, Fiber: 2g, Sugar: 5g, Vitamin A: 73IU, Vitamin C: 1mg, Calcium: 30mg, Iron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Bread
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).

If you like this Kodiak Cakes Muffins Recipe, you might also like

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    I think you’ll quickly fall in love with these bran muffin tops. Studded with fresh blueberries and lightly sweetened with a touch of brown sugar, each top has less than 100 calories.
  • Skinny Banana Oatmeal Blender Muffins
    This skinny banana oat yogurt blender muffin recipe has NO butter, sugar, oil, or flour so in addition to being light and wholesome, they are also gluten-free.
  • WW Friendly Pancake Coffee Cake in a Mug
    Though moister and denser than traditional coffee cake, this pancake coffee cake has become a personal favorite of mine since Lauren shared it with me a while ago. I sometimes substitute ½ mashed banana for 1/3 cup of the yogurt. I love that it makes a generous single-serving.
  • Kodiak Cakes Zucchini Pancakes
    Zucchini pancakes are my go to brunch in a rush dish especially in summer when zucchini are plentiful. I was able to bump up the protein and fiber, while lowering the carbs and shaving one WW SmartPoint by substituting Kodiak Cakes Mix for the flour called for in this easy skinny zucchini pancakes recipe.
  • Kodiak Cakes Sprinkle Muffins without Bananas
    These banana free Kodiak sprinkle muffins are so tasty, just enough sweetness without having too much sugar in them, and they are so darn fun to look at with all that color. (Drizzle Me Skinny)
  • One Point Blueberry Muffins
    These One Point Blueberry Protein Muffins are packed with protein and loaded with fresh juicy blueberries-they are sure to be a family favorite! (The Pound Dropper)
  • Skinny Cottage Cheese Power Pancakes
    Made with ground oats, cottage cheese, and egg whites, my friend, Tricia, calls these “Weight Watchers Power Pancakes.”

A Comprehensive Guide to Success with WeightWatchers Program

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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4.73 from 137 votes (106 ratings without comment)

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68 Comments

  1. 5 stars
    These were fantastic!! Iโ€™m not a huge banana fan so I was thrilled to see your suggestion to use applesauce!! I added blueberries and canโ€™t wait to make some more with other ingredients!! Thank you!!

  2. 2 stars
    I love(d) the idea, but at 400f for 18 minutes they were black on the bottom, and despite using oiled liners, they stuck so badly to the paper I had to cut them out with a paring knife, losing a solid 3rd of each one. Very disappointed. That said, the little bites salvaged were tasty and moist. I think a loaf pan with butter/flour/parchment lining at a slightly lower temp might work… Thank you

    1. Hi C,
      Could it be your oven runs hot? I keep a thermometer inside my oven to double check! Many folks have had great success with this recipe. I hope you are able to find a way that it works for you! All the best. ~Martha