Easy Kodiak Cakes Muffins (WW-Friendly High-Protein Breakfast)

As a longtime Lifetime WW member and muffin lover, these easy Kodiak Cakes Muffins have become one of my go-to healthy breakfasts. They help me indulge my love of muffins without sabotaging my weight loss or maintenance goals — and they actually keep me full for hours. They’ve become one of my favorite WW meal prep breakfasts.

Slightly sweet, satisfying, and endlessly customizable, these muffins are made with Kodiak Cakes Power Cakes mix, a high-protein, 100% whole grain pancake mix that’s become one of my favorite baking shortcuts. Just mix, bake, and enjoy.

They’re perfect for busy mornings, snack breaks, or even dessert with a little peanut butter or chocolate chips on top.

You can make these muffins plain or fancy them up with optional additions and/or toppings like sprinkles, chocolate chips, raisins or nuts…

Why You’ll Love This Recipe

• Simple ingredients: Pantry staples and no fancy equipment needed
• WW-friendly: Around 2 Points per muffin
• Protein-packed: Thanks to Kodiak mix (affiliate link), eggs, and banana
• Easy to customize: Add chocolate chips, fruit, nuts, or sprinkles
• Make-ahead friendly: Great for meal prep and freezer storage

Ingredients

• 1 cup mashed ripe bananas – The riper, the better — lots of brown spots means natural sweetness and moisture.
• 2 large eggs – Add structure and protein.
• 1/2 cup unsweetened applesauce – Helps with moisture and reduces the need for added fat. Can substitute more mashed banana or Greek yogurt.
• 1/4 cup skim milk – Any milk works — almond, soy, oat, or dairy-free options are all fine.
• 2 tablespoons brown sugar – You can substitute a sugar-free sweetener if desired. Just be sure to adjust for sweetness level.
• 1 3/4 cups Kodiak Cakes Power Cakes Mix (Buttermilk flavor)
  This pancake mix is packed with protein and whole grains, making it a smart swap for white flour. I use the Buttermilk flavor, but any variety works — Dark Chocolate, Almond Poppyseed, etc.
• 1 1/2 teaspoons baking powder – Gives the muffins a bit more rise and fluffiness.

Optional Add-Ins and Toppings

• Mini chocolate chips
• Chopped nuts (walnuts, pecans)
• Blueberries or dried fruit
• Cinnamon or vanilla extract
• Sprinkles (for a fun treat)

How to Make Kodiak Muffins, Step-by-Step

Step 1: In a large bowl whisk together the mashed bananas, eggs, applesauce and brown sugar.

Step 2: Stir in the Kodiak Cakes mix, baking powder and any optional additions just until blended.

Step 3: Divide the muffin batter between the prepared muffins cups and bake until golden. (You’ll want to spray muffin pan with nonstick cooking spray or fill with muffin liners.)

Step 4: Allow to cool slightly and enjoy!

How Many Calories and WW Points in Kodiak Cakes Muffins?

According to my calculations, each serving has 109 calories and 2 WW Points.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 PointsPlus (Old plan)

Recipe Notes and Substitutions

Use a Different Kodiak Mix

Buttermilk is my go-to, but try Dark Chocolate, Cinnamon Oat, Gluten-Free, or Almond Poppyseed for a twist.

No Bananas?

Use an additional 1/2 cup applesauce instead.

Milk Swaps

Any non-dairy milk will work — almond, soy, oat, or cashew.

Boost Protein with Greek Yogurt

Substitute 1/4 to 1/2 cup of Greek yogurt for the applesauce or milk.

Lower Sugar

Use a sugar substitute like monk fruit or erythritol. Adjust amount based on package guidelines.

Storage and Freezing Tips

• Store in the fridge: Keep in an airtight container for up to 4 days.
• Freeze for later: Wrap muffins individually or place in a zip-top freezer bag for up to 3 months.
• To reheat:
  • Microwave (affiliate link) for 30 seconds
  • Or wrap in foil and warm in a 350°F oven for 10–15 minutes

Here’s another favorite muffin recipe that begins with Kodiak Cakes mix (affiliate link): Banana Chocolate Chip Pancake Muffins

If you’ve made this Kodiak Cakes Muffins Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

These WW-friendly muffins are great for meal prep and packed with wholesome ingredients — perfect for busy mornings or protein-rich snacks.

What Readers Are Saying

“These were fantastic!! I’m not a huge banana fan so I was thrilled to see your suggestion to use applesauce!! I added blueberries and can’t wait to make some more with other ingredients!! Thank you!!”
— Minda
“These are the first muffins I’ve made with Kodiak cake mix that haven’t been dense! These were so light and perfectly sweet. Thank you!!”
— Alex

Frequently Asked Questions

Can I freeze these Kodiak muffins?
Yes! Once cooled completely, wrap each muffin individually in plastic wrap or store in a freezer-safe bag. They’ll keep well for up to 3 months. To reheat, microwave (affiliate link) for 30 seconds or warm in the oven at 350°F for 10–15 minutes.

Can I make these muffins without bananas?
Absolutely. Replace the 1 cup of mashed banana with an additional 1/2 cup unsweetened applesauce or plain Greek yogurt. The texture will be slightly different, but still moist and delicious.

How much protein is in each muffin?
Each muffin has approximately 5–6 grams of protein, depending on the milk and mix-ins used. Kodiak’s Power Cakes mix adds a nice protein boost compared to traditional flour.

Can I make them dairy-free?
Yes. Simply use almond milk, soy milk, or any non-dairy alternative in place of skim milk. The rest of the recipe is already dairy-free.

Craving something chocolatey but easy and WW-friendly? Don’t miss this Depression-Era Chocolate Cake — no eggs, butter, or milk, just big flavor and 4 Points a slice!

More Kodiak Mix Recipes You Might Like

• 4-Ingredient Kodiak Pancake Muffins – These bite-sized muffins are made with just four ingredients and perfect for meal prep. Sweet, simple, and kid-approved.
• No-Bake Kodiak Protein Balls – Easy, high-protein snack bites made with Kodiak mix (affiliate link), peanut butter, and oats. Great for grab-and-go energy.
• Chocolate Chip Kodiak Quick Cake – This quick snack cake makes a wonderful addition to any brunch or the perfect after school snack.
• Discover a variety of easy Kodiak Cakes recipes made lighter for WW — from breakfast to dessert.

More WW-Friendly Muffin Recipes

• Blueberry Bran Muffin Tops – Crisp-edged and packed with juicy blueberries, these muffin tops are light, fiber-rich, and under 100 calories each.
• Skinny Banana Oatmeal Blender Muffins – These flourless, gluten-free muffins come together in a blender (affiliate link) and make a wholesome grab-and-go breakfast.
• Kodiak Cakes Sprinkle Muffins without Bananas – Fun, festive, and banana-free — these colorful muffins are a lower-sugar option that feels like a treat. (Drizzle Me Skinny)
• One Point Blueberry Muffins – Low in points and high in flavor, these protein muffins are bursting with blueberries and great for WW meal plans. (The Pound Dropper)