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As a longtime lifetime WW and muffin lover, these light and healthy Kodiak Cake Muffins are one of my new favorite healthy breakfast options. They help me indulge my love of muffins while staying on track with my weight loss / weight maintenance goals. Slightly sweet and satisfying, perfect for busy mornings this muffin recipe keeps me full for hours.

You can make these muffins plain or fancy them up with optional additions and/or toppings like sprinkles, chocolate chips, raisins or nuts…

Confession: Before Weight Watchers and the awareness that came from tracking my food, I used to eat those oversized Costco muffins several times a week. Then I discovered that one packs over 680 calories and 28 SmartPoints. No wonder I was gaining weight!
That’s when I got serious about finding ways to make yummy muffins lighter, healthier and more Weight Watchers friendly. One great strategy is to use Kodiak Cakes Power Cakes buttermilk pancake mix, which is 100% whole grain and low in added sugar.
Table of Contents
- What is Kodiak Cake Mix?
- How Many Calories and WW Points in Kodiak Cakes Muffins?
- WW Kodiak Mix Muffins Ingredients
- How to Make Kodiak Muffins, Step-by-Step
- Recipe Notes, Additions and Substitutions
- Storing and Freezing Muffins
- Light Healthy Kodiak Cakes Muffins Recipe
- A Comprehensive Guide to Success with WeightWatchers Program
What is Kodiak Cake Mix?
Kodiak Cakes makes a line of high protein Flapjack and Waffle Mixes known as “Power Cakes.” They are made with 100% whole grains and have 14 grams of protein per serving.
Buttermilk, the original Kodiak Pancake Mix flavor, is the one I use. In addition to making satisfying pancakes that keep me full for hours, this versatile mix also works as a great alternative to white flour and can be used in many different recipes.

How Many Calories and WW Points in Kodiak Cakes Muffins?
According to my calculations, each serving has 109 calories and 2 WW Points.
To see your WW Points for this recipe, click here to track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 PointsPlus (Old plan)
WW Kodiak Mix Muffins Ingredients
- 1 cup mashed ripe bananas – for best results make sure your bananas are very ripe with lots of brown spots.
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup skim milk – your favorite non-dairy milk, such as unsweetened almond milk or soy milk will also work.
- 2 tablespoons brown sugar – substitute your favorite non-calorie sweetener if you prefer. Be sure to adjust the amount based on its package suggestions. Many sweeteners are twice as sweet as sugar.
- 1-3/4 cup Kodiak Cakes mix (affiliate link)
- 1-1/2 teaspoon baking powder
How to Make Kodiak Muffins, Step-by-Step
Step 1: In a large bowl whisk together the mashed bananas, eggs, applesauce and brown sugar.

Step 2: Stir in the Kodiak Cakes mix, baking powder and any optional additions just until blended.

Step 3: Divide the muffin batter between the prepared muffins cups and bake until golden. (You’ll want to spray muffin pan with nonstick cooking spray or fill with muffin liners.)

Step 4: Allow to cool slightly and enjoy!

Recipe Notes, Additions and Substitutions
This is a great basic recipe that can be modified all kinds of ways:
Different Kodiak Cakes flavor: I opt for the original buttermilk but there are lots more options including gluten free, chocolate chip, dark chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat.
Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead.
Different milk: the recipe calls for skim milk. Any of the dairy free milks, almond milk, soy milk, oat milk would work instead.
Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the 1/4 cup of milk and/or the 1/2 cup of applesauce.
Less sugar: Substitute your favorite non calorie sweetener for the 2 tablespoons of brown sugar.
More flavoring options: vanilla extract, cinnamon, lemon zest would all be nice.
Storing and Freezing Muffins
Even healthy sweet treats can be too much of a temptation for me. That’s when I opt to store extras in the freezer:
Cool muffins completely before wrapping and freezing. Wrap securely in foil or freezer wrap, or place in freezer bags. Label and the date. For best results use them up within 3 months.
Muffins can be thawed at room temperature, or you can heat frozen muffins in the microwave (affiliate link) or conventional oven:
- For microwave oven, place unwrapped muffin on napkin, microwave-safe paper towel or plate. Microwave on HIGH about 30 seconds for each muffin.
- For conventional oven, heat foil-wrapped muffins at 350°F 10 to 15 minutes, depending on the size of the muffins.

Here’s another favorite muffin recipe that begins with Kodiak Cakes mix (affiliate link): Banana Chocolate Chip Pancake Muffins
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Light Healthy Kodiak Cakes Muffins
Ingredients
- 1 cup mashed very ripe bananas (about 3)
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup skim milk
- 2 tablespoons brown sugar
- 1-3/4 cups Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix
- 1-1/2 teaspoons baking powder
Optional Additions & Toppings:
- Sprinkles, chocolate chips, chopped nuts, raisins, Craisins, grated carrots, shredded coconut (Adjust WW Points accordingly)
Instructions
- Preheat oven to 400F and spray a regular 12-cup muffin tin (affiliate link) with nonstick cooking spray. Or you can line your muffin tin with muffin/cupcake liners.
- In a large bowl whisk together the mashed bananas, eggs, applesauce, milk and brown sugar.
- Add the Kodiak Cakes mix, baking powder and any optional additions and stir just until blended.
- Divide the batter evenly between your 12 muffin cups. Sprinkle the tops of your muffins evenly with any optional additions, if desired.
- Bake at 400 degrees until golden and a toothpick inserted comes out clean or only slightly moist, about 15-20 minutes.
- Remove from the oven and let cool for a few minutes. You may need to run a sharp knife around the muffins to release them from the pan. Cool completely on a wire rack before storing in an airtight container.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) This is a great basic recipe that can be modified all kinds of ways: Different Kodiak Cakes Flavor: I opt for the original buttermilk but there are lots more options including gluten free, chocolate chip, dark chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat. Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead. Different milk: the recipe calls for skim milk. Any of the dairy free milks, almond milk, soy milk, oat milk would work instead. Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the 1/4 cup of milk and/or the 1/2 cup of applesauce. Less Sugar: Substitute your favorite non calorie sweetener for the 2 tablespoons of brown sugar. More flavoring options: vanilla extract, cinnamon, lemon zest would all be nice.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
If you like this Kodiak Cakes Muffins Recipe, you might also like
- Blueberry Bran Muffin Tops
I think you’ll quickly fall in love with these bran muffin tops. Studded with fresh blueberries and lightly sweetened with a touch of brown sugar, each top has less than 100 calories. - Skinny Banana Oatmeal Blender Muffins
This skinny banana oat yogurt blender muffin recipe has NO butter, sugar, oil, or flour so in addition to being light and wholesome, they are also gluten-free. - WW Friendly Pancake Coffee Cake in a Mug
Though moister and denser than traditional coffee cake, this pancake coffee cake has become a personal favorite of mine since Lauren shared it with me a while ago. I sometimes substitute ½ mashed banana for 1/3 cup of the yogurt. I love that it makes a generous single-serving. - Kodiak Cakes Zucchini Pancakes
Zucchini pancakes are my go to brunch in a rush dish especially in summer when zucchini are plentiful. I was able to bump up the protein and fiber, while lowering the carbs and shaving one WW SmartPoint by substituting Kodiak Cakes Mix for the flour called for in this easy skinny zucchini pancakes recipe. - Kodiak Cakes Sprinkle Muffins without Bananas
These banana free Kodiak sprinkle muffins are so tasty, just enough sweetness without having too much sugar in them, and they are so darn fun to look at with all that color. (Drizzle Me Skinny) - One Point Blueberry Muffins
These One Point Blueberry Protein Muffins are packed with protein and loaded with fresh juicy blueberries-they are sure to be a family favorite! (The Pound Dropper) - Skinny Cottage Cheese Power Pancakes
Made with ground oats, cottage cheese, and egg whites, my friend, Tricia, calls these “Weight Watchers Power Pancakes.”





Low sugar great tasting we live them!!!!
These were fantastic!! Iโm not a huge banana fan so I was thrilled to see your suggestion to use applesauce!! I added blueberries and canโt wait to make some more with other ingredients!! Thank you!!
I love(d) the idea, but at 400f for 18 minutes they were black on the bottom, and despite using oiled liners, they stuck so badly to the paper I had to cut them out with a paring knife, losing a solid 3rd of each one. Very disappointed. That said, the little bites salvaged were tasty and moist. I think a loaf pan with butter/flour/parchment lining at a slightly lower temp might work… Thank you
Hi C,
Could it be your oven runs hot? I keep a thermometer inside my oven to double check! Many folks have had great success with this recipe. I hope you are able to find a way that it works for you! All the best. ~Martha