2-Ingredient Weight Watchers Pineapple Angel Food Cake – 7 WW Freestyle SmartPoints

This easy 2-Ingredient Weight Watchers Pineapple Angel Food Cake stirs together in minutes. All you need is a box of angel food cake mix and can of crushed pineapple to create a moist and delicious low calorie cake  everyone will love.

Weight Watchers Friendly 2-Ingredient Pineapple Angel Food Cake

It’s nice to have a few simple recipes like this Weight Watchers pineapple angel food cake on hand when you need a quick and easy dessert that requires minimal effort.

With only 2 ingredients – a box of angel food cake mix and can of crushed pineapple – it stirs together in minutes.

How Many SmartPoints in this WW Pineapple Angel Food Cake Recipe?

According to my calculations each serving has 148 calories and 4* Weight Watchers Points Plus. This has increased to 7* SmartPoints, a relative bargain on the new WW Freestyle Program.

Weight Watchers Pineapple Angel Food Cake Recipe Notes

Be sure to use the 1-step angel food cake mix, like the one from Betty Crocker, that says, “just add water.”

And you’ll want a 20-ounce can of crushed pineapple in juice (not heavy syrup).

I’ve only ever made it in a 9×13-inch pan. I’ve read elsewhere that you can also use a tube pan or cupcake pan, but I’ve never tried it.

One reader tried cupcakes and left a comment that it didn’t work. So, I’d suggest sticking with a 9×13-pan unless you are feeling adventurous and willing to take a risk.

In the AllRecipes video below, they add 1/2 cup shredded coconut and 1/2 teaspoon rum extract to the batter for a tropical twist, a variation I intend to try next time I make this easy, delicious, satisfying cake.

And a little dollop of light whipped cream or topping never hurts.

Enjoy!

If you like this easy pineapple angel food cake, be sure to check out some of my other lightened up Weight Watchers friendly dessert recipes including Slow Cooker Apple Cake, WW Baked Doughnuts, Low-Fat Lemon Bars, Crock Pot Fruit Cocktail Cake and Weight Watchers Club Soda Cake

Watch how easy it is to make this pineapple angel food cake in this AllRecipes Video:

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Weight Watchers 2-Ingredient Pineapple Angel Food Cake Recipe

Delicious desserts don't get much lighter or simpler than this easy 2-ingredient Weight Watchers Pineapple Angel Food Cake.

Prep Time5 mins

Cook Time30 mins

Total Time35 mins

Course: Dessert

Servings (adjustable): 12

Calories: 170

Author: Martha | Simple Nourished Living

Ingredients

• 1 box (1-step) angel food cake mix (I used Betty Crocker)
• 1 large can (about 20 ounces) crushed pineapple, undrained

Instructions

• Preheat oven to 350F degrees.
• In a large bowl, stir together the dry cake and the entire can of crushed pineapple with its juice. Stir well until all the dry mix is incorporated. (The mixture will get really foamy.)
• Pour the batter into a 9x13 pan which has been lightly greased with nonstick cooking spray. 
• Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This should take somewhere between 30 and 40 minutes.
• Remove from the oven and place on a wire rack to cool.

Recipe Notes

Weight Watchers PointsPlus: *4

Weight Watchers SmartPoints: *7

Weight Watchers Freestyle SmartPoints: *7

Nutrition Facts

Weight Watchers 2-Ingredient Pineapple Angel Food Cake Recipe

Amount Per Serving (1 /12th)

Calories 170

% Daily Value*

Total Carbohydrates 38g 13%

Dietary Fiber 0.4g 2%

Protein 3.6g 7%

* Percent Daily Values are based on a 2000 calorie diet.

 

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Source: Betty Crocker

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

Easy 3-2-1 Microwave Mug Cake Recipe for Weight Watchers

Two of the three top recipes on Simple Nourished Living right now are:

1. This easy 2-Ingredient Pineapple Angel Food Cake, and
2. Weight Watchers 3-2-1 Microwave Mug Cake, another quick and easy sweet treat with less than 100 calories!

I love that on the Weight Watchers Program it’s possible to enjoy the occasional sweet, provided you plan for it!!

More Easy Weight Watchers Recipes for Skinny Desserts:

2-Ingredient Slow Cooker Black Forest Cake

2-Ingredient Pumpkin Chocolate Muffins

3-Ingredient Non-Fat Strawberry Frozen Yogurt

35 Skinny Desserts with 3 SmartPoints or Less

Weight Watchers Program Changes for 2018

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