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If you have strawberries in the freezer, non-fat yogurt in the fridge, a food processor (affiliate link) (or Vitamix (affiliate link)) and five minutes, you’ve got the makings for this easy healthy frozen dessert!
Recipe Notes
I prefer to use a minimal amount of sugar, so the flavor of the strawberries shines through. You can use whatever sweetener you like best. Honey or agave also would work well.
I think this non-fat strawberry frozen yogurt is best right from the food processor (affiliate link). You can also store the leftovers in an airtight container in the freezer.
Once frozen it will get hard as a brick, so let it sit out on the counter for about 30 minutes to soften up before serving.
How Many Calories and WW Points in this Easy Low Fat Frozen Strawberry Yogurt?
According to my calculations this easy-peasy 3-Ingredient strawberry frozen yogurt has just 108 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
3 PointsPlus (Old plan)
Substitute your favorite non calorie sweetener, such as Splenda or Truvia (affiliate link), and this becomes a Zero Point frozen sweet treat.
Recipe Variations
And of course, feel free to substitute whatever frozen fruit you like best:
- Blueberries
- Bananas
- Pineapple
- Mango
Some favorite mix-ins include: mini chocolate chips, granola and dried blueberries.
Enjoy!
If you like this simple recipe for non-fat frozen strawberry yogurt with only 3 ingredients, be sure to check out some of my other easy, healthy Weight Watchers dessert recipes including Easy No-Bake Strawberry Cheesecake Parfaits, 1-Ingredient Banana “Ice Cream”, Low-Fat Slow Cooker Berry Cobbler, Skinny Berry Ricotta Tiramisu Parfaits and Skinny Summer Berry Terrine.
Here’s a great video demonstrating several more yummy frozen yogurt variations…
Gemma’s Frozen Yogurt Recipe:
(2 Weight Watchers SmartPoints when made with non-fat Greek yogurt)
- 2 cups (10oz/280g) frozen strawberries
- 2 tablespoons honey or agave nectar
- 1/4 cup (2oz/60g) plain yogurt (Greek, non-fat or full fat)
- 1/2 tablespoon fresh lemon juice
If you’ve made this Creamy Nonfat Strawberry Frozen Yogurt, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy 3-Ingredient Non-Fat Strawberry Frozen Yogurt Recipe
Equipment
Ingredients
- 1 pound frozen strawberries (about 4 cups)
- 1 cup plain non-fat Greek yogurt
- 1/3 cup sugar, or other sweetener to taste
Instructions
- Place the frozen strawberries, yogurt and sugar in the bowl of a food processor or high-powered blender (affiliate link).
- Process until creamy, about 5 minutes.
- Serve the frozen yogurt immediately, or transfer it to an airtight container and store it in the freezer for up to 1 month.
- Once frozen it gets really hard, so allow it to soften on the counter for 30 minutes or so before serving.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 SmartPoints (Green plan) 3 SmartPoints (Blue plan) 3 SmartPoints (Purple plan) 3 PointsPlus (Old plan) I prefer sugar, but you can use whatever sweetener you like best. Agave or honey should work well. If you choose a non-calorie sweetener, this becomes a 0 Points Sweet Treat. You can make a variety of nonfat frozen yogurts with this recipe. Substitute the strawberries with your chosen fruit. Blueberries, mixed berries, cherries and peaches would all be good.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Easy Delicious Weight Watchers Dessert Recipes
- Fro-Yo Grapesicles (HungryGirl)
- Mango Popsicles (SlenderKitchen)
- Strawberry Banana Frozen Yogurt Bites (EmilyBites)
- Mexican “Unfried” Ice Cream (SkinnyTaste)
- Cake Batter Frozen Yogurt Graham Bites (DrizzleMeSkinny)
- Raspberry Swirl Frozen Yogurt Pie (Cookin’Canuck)
- Freezy Downside-Up PB Dream Pie (HungryGirl)
- 5-Ingredient Chocolate Cheesecake Cups (SkinnyTaste)
- Peaches & Cream Popsicles (DrizzleMeSkinny)
I made this with 1/4 of the listed ingredients and Lakanto Monkfruit instead of sugar. Excellent single serve dessert although it was more of a pudding consistency than a frozen yogurt. I will definitely be making this again and trying out different fruits also.
I made this with 4 cups of strawberries frozen one cup of Greek plain unsweetened yogurt and 1/3cup Lakanto Monk fruit sweetener which is a zero count and it tastes fantastic
This is the best dessert ever, we love ice cream but it’s not worth the points to meand this is a good replacement. I don’t even miss the ice cream. We have it most every night with different berries. Add a little ff Reddi whip and a little sugar free syrup and you’re good to go!
So easy to make. So yummy to eat!
Hi! In a pinch would regular nonfat plain yogurt work?? ?. Had an Instacart mishap
I think it will be fine. ~Martha
With Weight Watchers nonfat Greek yogurt is zero and strawberries are zero but if you blend it, it makes points. But what if you freeze it and eat it like that, then does it become zero points again?
Hi Lia, According to WW the fruit only has points when blended into a drink or beverage not when blended into something you eat. Hope this helps. – Martha
This sounds/looks great. Can you make your recipes “printable?”
Hi Rosemary.
All the recipes are “Printable.” Just click on the “print button” that appears beneath
the picture in each recipe.
I’m so lazy. I just toss my single serve yogurt container in the freezer before dinner, then take it out and slice some berries over it later. Somehow it doesn’t come out nearly as pretty as yours. 🙂
Brilliant in it’s simplicity!! Love it 🙂 I must remember this when getting out the food processor or blender is too much of a bother!
What would WW points be if made without sugar or any sweetener?
Hi Brenda. According to my calculations it would be 1 pointsplus less if you skipped the sugar or added a non-calorie sweetener.
I use strawberries, bananas, Greek yogurt. 1 point