Healthy Sugar Free Breakfast Ice Cream

Looking for a delicious and guilt-free way to start your day? How about ice cream for breakfast? This healthy sugar-free “breakfast ice cream” is the perfect solution!

Made with just three simple ingredients—plain Greek yogurt, your favorite nut butter, and frozen mixed berries—it’s a creamy, satisfying treat that feels indulgent without any added sugar. Easy to make and packed with protein and antioxidants, this breakfast ice cream is a delightful way to enjoy a nutritious and refreshing morning meal. Ready in just a few minutes, it’s perfect for busy mornings when you want something quick, healthy, and absolutely delicious.

To make this more Weight Watchers friendly and lower the fat and calories and points, substitute low fat or fat free plain Greek yogurt which is a zero points food.

How Many Calories and Weight Watchers Points in this Healthy Breakfast Ice Cream?

According to my calculations, each serving has 179 calories and 3 WW Points. This will vary slightly depending on the specific type of Greek yogurt and nut butter you choose.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Recipe Ingredients

Plain Greek yogurt – provides the creamy base for this fun breakfast “ice cream” treat. To keep this recipe low in WW Points opt for fat free plain Greek yogurt, a zero points food.

Nut butter: provides another layer of creamy satisfaction. Peanut butter, almond butter, sunflower butter, cashew butter will all work. Choose the one you like best and have on hand.

Frozen mixed berries: Provide the sweet and cold component of this morning treat. While the recipe calls for berries, you could substitute whatever frozen fruit you prefer. Chopped mango, pineapple, banana cherries, peaches, etc.

How to Make Easy Healthy Breakfast Ice Cream Step by Step

Step 1: Assemble your ingredients.

Step 2: In a bowl, mix the yogurt and nut butter together until smooth.

Step 3: Stir in the frozen mixed berries and let the mixture settle for 3-5 minutes before eating.

Substitutions and Variations

If you don’t like the flavor of yogurt try substituting the same amount of cottage cheese. You can make it smooth and creamy by giving it whirl in a blender (affiliate link) or food processor (affiliate link). It’s a protein packed tasty alternative to the tanginess of plain Greek yogurt.

This is a fun basic template recipe to play with creating all kinds of unique flavor variations to suit your tastes and what you have on hand. Here are a few ideas to get your creative juices flowing. Just use the same formula to combine the ingredients.

1. Chocolate Banana Breakfast Ice Cream

• Ingredients:
  • 6 tablespoons plain Greek yogurt
  • 1 tablespoon almond butter
  • 1/2 banana, sliced and frozen
  • 1 teaspoon unsweetened cocoa powder

2. Tropical Breakfast Ice Cream

• Ingredients:
  • 6 tablespoons plain Greek yogurt
  • 1 tablespoon cashew butter
  • 1/3 cup frozen mango and/or pineapple chunks

3. Berry Almond Crunch Breakfast Ice Cream

• Ingredients:
  • 6 tablespoons plain Greek yogurt
  • 1 tablespoon almond butter
  • 1/3 cup frozen mixed berries
  • 1 tablespoon slivered almonds

4. Cinnamon Apple Breakfast Ice Cream

• Ingredients:
  • 6 tablespoons plain Greek yogurt
  • 1 tablespoon peanut butter
  • 1/3 cup frozen apple slices
  • 1/4 teaspoon ground cinnamon

5. Peach Pecan Breakfast Ice Cream

• Ingredients:
  • 6 tablespoons plain Greek yogurt
  • 1 tablespoon sunflower butter
  • 1/3 cup frozen peach slices, chopped
  • 1 tablespoon chopped pecans

6. Chocolate Cherry Breakfast Ice Cream

• Ingredients:
  • 6 tablespoons plain Greek yogurt
  • 1 tablespoon almond butter
  • 1/3 cup frozen cherries
  • 1 teaspoon unsweetened cocoa powder
  • Optional: A few dark chocolate chips or a drizzle of dark chocolate

If you’ve made this Sugar Free Breakfast Ice Cream, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: The Glucose Goddess Method (affiliate link)

If you like this Easy Healthy Breakfast Ice Cream, you might also like

• Cherry Chocolate Chip Cottage Cheese Ice Cream
• 1-Ingredient Low Calorie Banana Ice Cream
• Banana Split Cottage Cheese Breakfast Bowl