This post may contain affiliate links. Please read our disclosure policy.
Here’s another quick and easy dessert that’s been passed around at Weight Watchers meetings/workshops forever. I can’t believe it took me so long to try this simple satisfying sweet treat.
Sugar Free Pudding Mix + Plain Nonfat Yogurt = Delicious Satisfying Low Calorie Dessert!
Who knew combining plain, nonfat Greek yogurt with sugar free pudding mix could be so creamy, tasty and satisfying for relatively few calories and WW Points?
How Many Calories and WW Points in this 2-Ingredient Greek Yogurt Pudding Fluff?
According to my calculations, each serving has 85 calories.
To see your WW Points for this recipe and track it in the WW app or site, Click here!
How to Make Greek Yogurt Pudding Fluff
Step 1: Gather and prepare your ingredients:
- 3/4 cup plain nonfat yogurt (Greek or regular)
- 1 tablespoon dry sugar free pudding mix
Step 2: Place the yogurt and dry pudding mix in a bowl. Whisk until well blended and creamy.
Step 3: Transfer mixture to a serving dish and enjoy immediately.
Recipe Notes, Variations and Substitutions
Use PLAIN nonfat yogurt (Greek or regular). If you use Greek yogurt it will have a “tarter” taste . If it isn’t sweet enough add a little extra no calorie sweetener.
Use only 1 tablespoon of instant pudding mix (sugar free) to 3/4 cup of yogurt. This is one case where more is definitely NOT better. The mixture will get much too thick and pasty!
If you opt for regular instant pudding (not sugar free) use 2 tablespoons of dry mix. Calories and WW Points will be higher.
If the mixture seems to thick, add a little water (1-2 tablespoons) until you achieve your desired consistency.
Enjoy this immediately. It can get hard and dry when left to sit in the refrigerator.
Possible toppings/mix-ins:
- Berries (blueberries, strawberries, blackberries, raspberries)
- Freeze dried fruit
- Crushed pineapple
- Chopped peaches
- Crushed granola bars
- Grape-nuts
- Light whipped topping (for a more mousse-like consistency)
- Mini chocolate chips
Reader Variations:
- “I use the cheesecake pudding mix, splash of vanilla and top it with low sugar cherry pie filling.”
- “Pistachio with the yogurt, 2 tablespoons of cool whip, and some frozen blueberries.”
- “I add a little of that too, some dry oats, vanilla protein powder with some fresh fruit.”
- “I love the white chocolate flavor.”
- “I use sugar free vanilla pudding, honey vanilla Greek yogurt, frozen raspberries top with fat free cool whip. So yummy and guilt free.
Cheesecake Pudding Yogurt Fluff with Fresh Strawberries
Serving Suggestions
Enjoy this 2-ingredient yogurt pudding plain or topped with your favorite fruit. Strawberries, blueberries, chopped peaches and pineapple are just a few of my favorites.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you’ve made this 2-Ingredient Greek Yogurt Pudding Fluff, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
2-Ingredient Greek Yogurt Pudding Fluff
Ingredients
- 3/4 cup plain nonfat yogurt (regular or Greek)
- 1 tablespoon dry sugar free pudding mix
Instructions
- Spoon the yogurt into a mixing bowl. Sprinkle with the dry pudding mix. Whisk until the mixture is smooth and creamy.
- If it seems too thick stir in a little bit of water (1-2 tablespoons) until desired consistency is achieved.
- Add any toppings or mix-ins. Enjoy!
Notes
- Berries (blueberries, strawberries, blackberries, raspberries)
- Freeze dried fruit
- Crushed pineapple
- Chopped peaches
- Crushed granola bars
- Grape-nuts
- Light whipped topping (for a more mousse-like consistency)
- Mini chocolate chips
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
I hate to say it I sure wanted it to be good but it was awful! Maybe it was because I used the Greek yogart.
Hi Dot,
Everyone’s tastes are so different! Lots of folks love it!! Sorry it didn’t work for you. ~Martha
Can you make this with almond milk yogurt?
Hi Bonnie, I haven’t tried it with almond milk yogurt. I think you would want an unsweetened one to avoid the fluff being too sweet. If the kind you are using is sweetened I would try it with less of the pudding mix. Hope this helps. ~Martha
Can you freeze it like popsicles?
I haven’t tried freezing them. If you do, would love to know how they turn out for you! ~Martha
Hi, Martha! Thanks for this idea. Since no fat Greek yogurt is zero and the sf pudding mix is zero, wouldn’t this snack be zero WW points? Thanks!
Hi Bobbie, It will be 0 to 1 depending on how much of the pudding mix you use according to the WW Recipe Builder. ~Martha
Do I have to use Greek Yogurt? I do NOT like it?Thank you
Of course not. Recipes are just suggestions. You can use whatever yogurt you want 🙂
Hey Brenda, Greek Yogurt is definitely more sour. However it is much healither. I find that if you can find a “vanilla” greek yogurt, it takes the sourness away. The “Light and Fit Vanilla non-fat greek yogurt” has 0 fat, 2 sugars, 14 grams of protein, 90 calories, and is not sour AT ALL, its got a LOVELY vanilla taste and it goes beautifully with this recipe, I am snacking on it now.
Love this!
Delicious and easy