2-Ingredient Greek Yogurt Pudding Fluff

Here's another quick and easy dessert that's been passed around at Weight Watchers meetings/workshops forever. I can't believe it took me so long to try this simple satisfying sweet treat.

Sugar Free Pudding Mix + Plain Nonfat Yogurt = Delicious Satisfying Low Calorie Dessert!

Who knew combining plain, nonfat Greek yogurt with sugar free pudding mix could be so creamy, tasty and satisfying for relatively few calories and WW Points?

Chocolate Yogurt Fluff

How Many Calories and WW Points in this 2-Ingredient Greek Yogurt Pudding Fluff?

According to my calculations, each serving has 85 calories.

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

How to Make Greek Yogurt Pudding Fluff

Step 1: Gather and prepare your ingredients:

• ¾ cup plain nonfat yogurt (Greek or regular)
• 1 tablespoon dry sugar free pudding mix

Ready to make the sugar-free chocolate yogurt fluff

Step 2: Place the yogurt and dry pudding mix in a bowl. Whisk until well blended and creamy.

Mixing the yogurt and Jello pudding

Step 3: Transfer mixture to a serving dish and enjoy immediately.

Creamy Chocolate Yogurt Fluff

Recipe Notes, Variations and Substitutions

Use PLAIN nonfat yogurt (Greek or regular). If you use Greek yogurt it will have a "tarter" taste . If it isn't sweet enough add a little extra no calorie sweetener.

Use only 1 tablespoon of instant pudding mix (sugar free) to ¾ cup of yogurt. This is one case where more is definitely NOT better. The mixture will get much too thick and pasty!

If you opt for regular instant pudding (not sugar free) use 2 tablespoons of dry mix. Calories and WW Points will be higher.

If the mixture seems to thick, add a little water (1-2 tablespoons) until you achieve your desired consistency.

Enjoy this immediately. It can get hard and dry when left to sit in the refrigerator.

Possible toppings/mix-ins:

• Berries (blueberries, strawberries, blackberries, raspberries)
• Freeze dried fruit
• Crushed pineapple
• Chopped peaches
• Crushed granola bars
• Grape-nuts
• Light whipped topping (for a more mousse-like consistency)
• Mini chocolate chips

Reader Variations:

• "I use the cheesecake pudding mix, splash of vanilla and top it with low sugar cherry pie filling."
• "Pistachio with the yogurt, 2 tablespoons of cool whip, and some frozen blueberries."
• "I add a little of that too, some dry oats, vanilla protein powder with some fresh fruit." 
• "I love the white chocolate flavor."
• "I use sugar free vanilla pudding, honey vanilla Greek yogurt, frozen raspberries top with fat free cool whip. So yummy and guilt free.

Cheesecake Pudding Yogurt Fluff with Fresh Strawberries

Cheesecake Pudding Yogurt Fluff with Fresh Strawberries

Serving Suggestions

Enjoy this 2-ingredient yogurt pudding plain or topped with your favorite fruit. Strawberries, blueberries, chopped peaches and pineapple are just a few of my favorites.

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4.74 from 15 votes

2-Ingredient Greek Yogurt Pudding Fluff

This low calorie sweet treat has just 85 calories and is delicious. So easy with just 2-ingredients it can me made in lots of flavors - chocolate, vanilla, pistachio, butterscotch, cheesecake & more! Just 85 Calories and 1-3 Weight Watchers Personal Points!

Prep Time5 mins

Cook Time0 mins

Total Time5 mins

Servings (adjustable): 1

Calories: 85

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ ¾ cup plain nonfat yogurt (regular or Greek)
• ▢ 1 tablespoon dry sugar free pudding mix

Instructions

• Spoon the yogurt into a mixing bowl. Sprinkle with the dry pudding mix. Whisk until the mixture is smooth and creamy.
• If it seems too thick stir in a little bit of water (1-2 tablespoons) until desired consistency is achieved.
• Add any toppings or mix-ins. Enjoy!

Equipment

Mixing Bowls

Silicone Whisk

Dessert Glasses

Recipe Notes

Use PLAIN nonfat yogurt (Greek or regular). If you use Greek yogurt it will have a "tarter" taste which I like. If it isn't sweet enough add a little extra no calorie sweetener.

Use only 1 tablespoon of instant pudding mix (sugar free) to ¾ cup of yogurt. This is one case where more is definitely NOT better. The mixture will get much too thick and pasty!

If you opt for regular instant pudding (not sugar free) use 2 tablespoons of dry mix.

If the mixture seems to thick, add a little water (1-2 tablespoons) until you achieve your desired consistency.

Enjoy this immediately. It can get hard and dry when left to sit in the refrigerator.

Possible toppings/mix-ins:

• Berries (blueberries, strawberries, blackberries, raspberries)
• Freeze dried fruit
• Crushed pineapple
• Chopped peaches
• Crushed granola bars
• Grape-nuts
• Light whipped topping (for a more mousse-like consistency)
• Mini chocolate chips

Serving size: Entire Recipe

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

2 *PointsPlus (Old plan)

Nutrition Facts

2-Ingredient Greek Yogurt Pudding Fluff

Amount Per Serving

Calories 85

% Daily Value*

Fat 0g0%

Carbohydrates 11g4%

Fiber 0g0%

Protein 11g22%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: American

Keyword: dessert fluff, yogurt fluff dessert, yogurt pudding fluff

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this 2-Ingredient Greek Yogurt Pudding Fluff, you might also like

• 2-Ingredient Creamy Jello Yogurt Fluff
• WW Pumpkin Mousse Fluff
• 10 Favorite WW Fluff Recipes
• WW 3-Ingredient Pineapple Fluff

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