Crepe Style 2-Egg Omelet (WW Friendly)

A delicious nutritious option for breakfast, lunch or supper this simple omelet is thin like a crepe. Quick and easy to make, it’s bursting with flavor. It is a light and tasty alternative to those heavy filling laden envelope shaped omelettes so common in our all you can eat more is better food world.

Perfect for those looking to eat healthier, this skinny omelet is packed with protein and fresh ingredients. Made with a touch of olive oil, eggs, crumbled feta cheese, and juicy cherry tomatoes, it’s a delightful way to enjoy a wholesome, sensible meal without compromising on taste.

Start the Day off Right with a Savory Sugar- Free Breakfast

This simple delicious recipe is from one of my latest cookbook acquisitions, The Glucose Goddess Method (affiliate link) by Jessie Inchauspe. The book is a 4-week guide to cutting cravings, getting your energy back and feeling amazing by taking steps to minimize blood sugar spikes.

The objective in the first week of the 4-week plan is to eat a savory breakfast every day. What is a savory breakfast? One built around protein and fat that includes nothing sweet except whole fruit. According to the author, a savory breakfast is the cornerstone of a day of steady glucose, which will allow your whole day to go much more smoothly than before. 

She claims that as your glucose levels steady with this approach to breakfast your cravings will naturally subside. That’s the benefit of fixing the glucose roller coaster triggered by a sweet sugar laden breakfast. 

Not only for breakfast, you can take this thin easy to make omelet in all kinds of directions, filling it with whatever suits your fancy.

How Many Calories and WW Points in this Crepe Style Omelette?

According to my calculations, each serving has 245 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Recipe Ingredients

• Olive oil – a healthy heart friendly alternative to the knob of butter suggested in the original recipe.
• Eggs, beaten – provide healthy protein or 1/2 cup egg whites if you prefer. The author suggests adding more eggs if necessary to keep you hunger at bay for at least four hours. 
• Crumbed feta cheese – adds a rich, tangy, creamy element that perfectly complements the skinny eggs and juicy tomatoes.
• Cherry or grape tomatoes, cut in half – add a burst of freshness and a subtle sweetness that brightens up this omelet.

How to Make this Skinny Two-Egg Omelet

Step 1: Gather and prep your ingredients.

Place a medium nonstick skillet on low heat and add the olive oil, spreading it around. While the pan is heating up, season the beaten eggs with salt and pepper.

Step 3: Cook the omelet.

When the oil in the pan is glistening, pour the beaten eggs into the pan and swirl the pan to spread them out in a thin layer that covers the entire bottom.

Step 4: Top the omelet.

Scatter the crumbled feta cheese and halved tomatoes over one half of the omelet. Let it cook until set, about 2 minutes.

Step 5: Fold & Serve.

Fold the uncovered half of the omelet over the topped half and transfer the omelet to a plate. Enjoy!

Recipe Notes, Variations and Substitutions

You can modify this basic omelet recipe all kinds of ways:

• Spice things up by drizzling with harissa or your favorite hot sauce.
• Add some spinach or arugula
• Change out the feta for your favorite cheese. Swiss, cheddar or goat perhaps?
• Add chopped cooked chicken, sausage, smoked salmon, bacon or ham.
• Add cooked vegetables such as roasted red bell peppers, sauteed onions, mushrooms, etc. 

Here are some alternative flavor combinations to inspire you:

1. Spinach and Goat Cheese: Swap the feta with creamy goat cheese and add a handful of fresh spinach.
2. Mushroom and Swiss: Sauté some sliced mushrooms and add them with shredded low fat Swiss cheese.
3. Bell Pepper and Cheddar: Dice colorful bell peppers and pair them with shredded low fat cheddar cheese.
4. Ham and Gruyère: Add diced ham and grated Gruyère cheese.
5. Avocado and Salsa: Top the omelet with sliced avocado and a spoonful of fresh salsa for a Southwestern-inspired flavor.
6. Smoked Salmon and Cream Cheese: Spread a thin layer of low fat cream cheese and add pieces of smoked salmon for a luxurious, protein-packed omelet.
7. Sun-Dried Tomatoes and Mozzarella: Mix in some chopped sun-dried tomatoes and melt mozzarella cheese for a Mediterranean touch.
8. Herbs and Parmesan: Add a mix of fresh herbs like basil, parsley, and chives, and sprinkle with grated Parmesan for a fragrant and light option.
9. Broccoli and Cheddar: Steam small broccoli florets and combine them with sharp cheddar for a veggie-packed omelet.
10. Zucchini and Ricotta: Grate zucchini and mix it with creamy ricotta cheese for a mild, fresh flavor.

Serving Suggestions

This omelet is perfectly satisfactory all on its own. Heartier appetites might like a serving of fruit and/or slice of wholegrain toast alongside. I love to serve a simple green salad, like this arugula salad with sunflower seeds and parmesan, alongside this skinny crepe-like omelette for a simple WW Friendly French-inspired lunch or supper.

These recipes would also make a nice accompaniment to your omelet:

• Simple Creamy Peach Salad
• Fig Arugula Salad for Two
• Easy Artichoke Tomato Salad
• Ina Garten’s Avocado & Grapefruit Salad Made Lighter
• Mixed Green Salad with Goat Cheese and Dates

For another easy low carb dish, try this new favorite Tortilla Cottage Cheese Egg Bake!

If you’ve made this Low Carb Crepe Style Omelet, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: adapted from The Glucose Goddess Method (affiliate link) by Jessie Inchauspe.

More Easy Healthy Egg, Omelet and Frittata Recipes

If you liked this easy crepe omelet, be sure to check out these WW friendly egg recipes:

• Start your day with this WW Greek Frittata with with Spinach and Feta Cheese a light and protein-packed dish that brings Mediterranean flavor to the breakfast table.
• Try my 5-Ingredient Bacon, Egg & Cheese Breakfast Pie a simple yet hearty recipe that’s perfect for busy mornings or an easy brunch.
• For something a little different, the Easy Healthy WW Spanish Tortilla with Peas & Mint is a classic lightened-up egg dish that works for breakfast, lunch, or even dinner.
• Keep mornings stress-free with WeightWatchers Make Ahead Western Omelet Muffins, a grab-and-go option that reheats beautifully during the week.