Make Ahead Western Omelet Muffins

These skinny make-ahead mini Western Omelet Muffins are the perfect solution for breakfasts on the run. Bake a batch and you’ll have breakfast ready and waiting in the fridge. Just give them a quick reheat and you’re set to go.

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They’re the first recipe I’ve tried from one of my latest cookbook acquisitions: The Skinnytaste Cookbook: Light on Calories, Big on Flavor.

How Many Calories and WW Points in these Western Omelet Muffins?

According to my calculations, each 2-muffin serving has just 119 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

3 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
3 PointsPlus (Old plan)

Recipe Notes

I used finely chopped ham, green onion, red bell pepper and reduced fat cheddar cheese in these omelet muffins, but they’re easy to customize to suit your likes and what you have on hand.

Using half whole eggs and half egg whites keeps them lower in fat and calories while still getting the health benefits of the yolks.

If you’ve made these Low-Carb Western Omelet Muffins, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

3.77 from 26 votes

Make Ahead Western Omelet Muffins Recipe

By Martha McKinnon | Simple Nourished Living

These make ahead Western Omelet Muffins make it easy to enjoy a light and healthy breakfast on the go.

Prep: 10 minutes mins

Cook: 25 minutes mins

Total: 35 minutes mins

Servings: 6

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Equipment

• Chef Knife
• Mixing Bowls
• Standard Muffin Pan

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Ingredients 

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• ▢ Nonstick cooking spray
• ▢ 6 large eggs
• ▢ 6 large egg whites
• ▢ 1/4 teaspoon kosher salt
• ▢ Freshly ground black pepper
• ▢ 3 ounces sliced ham (about 4 slices finely chopped)
• ▢ 2 ounces reduced fat Swiss cheese chopped (I substituted cheddar)
• ▢ 1/2 cup finely chopped red or orange bell pepper
• ▢ 1/4 cup chopped scallions

Instructions 

• Heat the oven to 350F degrees. Lightly spray a standard 12-cup muffin tin (affiliate link) with nonstick cooking spray.
• In a medium bowl, whisk together the eggs and egg whites. Season with salt and a pinch or two of black pepper. Mix in the ham, cheese, bell pepper and scallions.
• Pour about 1/4 cup egg mixture into each muffin cup and carefully place in the oven.
• Bake until the eggs are set, 20 to 25 minutes.
• Remove from the oven and enjoy or cool completely and store covered in the refrigerator.

Notes

Serving size: 2 omelet muffins

WW Points: 1

Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

3 SmartPoints (Green plan)

1 SmartPoints (Blue plan)

1 SmartPoints (Purple plan)

3 PointsPlus (Old plan)

I used finely chopped ham, green onion, red bell pepper and reduced fat cheddar cheese in these omelet muffins, but they’re easy to customize to suit your likes and what you have on hand.

Using half whole eggs and half egg whites keeps them lower in fat and calories while still getting the health benefits of the yolks.

Nutrition

Serving: 2muffins, Calories: 119kcal, Carbohydrates: 2g, Protein: 14g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 198mg, Sodium: 411mg, Potassium: 212mg, Fiber: 0.5g, Sugar: 1g, Vitamin A: 715IU, Vitamin C: 17mg, Calcium: 126mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Brunch

Cuisine: American

Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Source: slightly adapted from The Skinnytaste Cookbook: Light on Calories, Big on Flavor

If you’re a Weight Watcher, you’re most likely familiar with Gina and her blog Skinnytaste. Gina turned to Weight Watchers when she wanted to lose a few pounds. Though she liked the program it was a struggle to find enough tempting recipes to help her stay on track and satisfy her family. She started Skinnytaste when she began successfully “skinny-fying” her favorite meals.

Her Skinnytaste Cookbook features 150 amazing recipes that are light on calories, big on flavor. With 100 stunning photographs and detailed nutritional information for every recipe it’s an incredible resource of deliciously satisfying meals that every home cook will love.

I’ve already flagged dozens of recipes I can’t wait to try.

More WW Friendly Breakfast and Brunch Ideas

• Skinny Cheesy Egg and Ham Cups
• Individual Veggie, Ham and Cheese Frittatas
• Slow Cooker Roasted Red Pepper Strata
• 5-Ingredient Cheesy Bacon and Egg Breakfast Pie

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