Make Ahead Western Omelet Muffins Recipe

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3.77 from 26 votes

Make Ahead Western Omelet Muffins Recipe

These make ahead Western Omelet Muffins make it easy to enjoy a light and healthy breakfast on the go.

Prep Time10

Cook Time25

Total Time35

Course: Breakfast, Brunch

Cuisine: American

Keyword: gluten-free omelet muffins, omelet muffins, western egg muffins

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

Nonstick cooking spray
6 large eggs
6 large egg whites
1/4 teaspoon kosher salt
Freshly ground black pepper
3 ounces sliced ham (about 4 slices finely chopped)
2 ounces reduced fat Swiss cheese chopped (I substituted cheddar)
1/2 cup finely chopped red or orange bell pepper
1/4 cup chopped scallions

Instructions

Heat the oven to 350F degrees. Lightly spray a standard 12-cup muffin tin with nonstick cooking spray.
In a medium bowl, whisk together the eggs and egg whites. Season with salt and a pinch or two of black pepper. Mix in the ham, cheese, bell pepper and scallions.
Pour about 1/4 cup egg mixture into each muffin cup and carefully place in the oven.
Bake until the eggs are set, 20 to 25 minutes.
Remove from the oven and enjoy or cool completely and store covered in the refrigerator.

Notes

Serving size: 2 omelet muffins

WW Points: 1

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

3 SmartPoints (Green plan)

1 SmartPoints (Blue plan)

1 SmartPoints (Purple plan)

3 PointsPlus (Old plan)

I used finely chopped ham, green onion, red bell pepper and reduced fat cheddar cheese in these omelet muffins, but they are easy to customize to suit your likes and what you have on hand.

Using half whole eggs and half egg whites keeps them lower in fat and calories while still getting the health benefits of the yolks.

Nutrition