Weight Watchers Individual Ham Cheese Veggie Frittatas

WW Recipe of the Day: Ham, Cheese & Vegetable Frittatas

As soon as I saw this recipe for Weight Watchers individual ham cheese veggie frittatas in a recent Weight Watchers Weekly, I knew I wanted to give them a try.

Last night was the night. I love having breakfast for supper every once in a while—a holdover from when I was a kid and it seemed like such a treat.

WW Individual Ham, Cheese & Veggie Frittatas

A layer of defrosted frozen hash brown potatoes forms the crust for these easy ham, cheese and veggie mini frittatas.

What is it about individually portioned foods baked in muffin tins that seems so fun?

A tasty mixture of eggs, lean ham, onion, pepper and low-fat cheese makes up the filling.

Mini Frittata Ingredients

Individual Ham Cheese Veggie Frittatas Recipe Notes

As the Weekly suggests, you can whip up a batch of these mini frittatas on Sunday night and then you've got breakfast ready and waiting in the fridge for the week.

Then just pop them in the microwave (affiliate link) for a few seconds and voila - an easy, healthy, tasty breakfast.

I thought my first attempt at these hash brown crusted egg cups turned out pretty well and I ended up having two for dinner. The rest were packed away for breakfasts and/or snacks.

I like my hash browns crispy, so next time I will bake them a little longer.

Weight Watchers Individual Ham, Cheese, and Veggie Frittatas

And some of my muffins stuck to the bottom of the tin a bit, so be sure to use non-stick muffin pan and spray in generously for best results.

How Many Calories and WW Points in these Mini Frittatas?

According to my calculations, each frittata has about 126 calories and:

3 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Here are a few more easy, healthy Weight Watchers friendly recipes you might also like: Scrambled Eggs with Salmon, Slow Cooker Leftovers for Breakfast Casserole, Easy Slow Cooker Frittata, Egg Salad Tartines and Slow Cooker Sausage & Egg Puff

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4.05 from 23 votes

Individual Ham, Cheese & Veggie Frittatas

Mini ham, cheese and veggie frittatas baked in muffin cups make an easy healthy breakfast, lunch, supper or snack.

Prep Time15 minutes mins

Cook Time25 minutes mins

Total Time40 minutes mins

Servings (adjustable): 8

Calories: 126

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ Cooking spray
• ▢ 1 pound frozen hash brown potatoes, thawed
• ▢ 4 large eggs, beaten
• ▢ 1 tablespoon fat-free milk
• ▢ Salt and pepper to taste
• ▢ 2 ounces cooked lean ham, finely chopped
• ▢ 2 tablespoons finely chopped sweet red bell pepper
• ▢ 2 tablespoons finely chopped green bell pepper
• ▢ 2 tablespoons finely chopped onion
• ▢ ½ cup low-fat shredded cheddar cheese

Instructions

• Position an oven rack in the center of your oven and preheat oven to 350F degrees. Generously coat 8 muffin cups with cooking spray.
• Press the defrosted hash browns into the bottom and up the sides of each muffin cup to form a crust.
• Bake for 15 to 20 minutes.
• Meanwhile, make the filling: In a medium bowl beat the eggs and milk together. Season with salt and pepper. Stir in the ham, peppers, onion and cheese until well blended.
• Remove the potatoes from the oven and press the potatoes down firmly with a spoon so that they are like mini pie crusts lining the bottom and sides of the muffin cups.
• Divide the mixture evenly, pouring it into the center of each of the eight prepared muffin cups.
• Return to the oven and bake until the potatoes are crisp and golden and the egg mixture is set, 15 to 18 minutes.
• Remove from the oven and let sit about 5 minutes before serving.

Recipe Notes

I didn't have any green pepper, so used 4 tablespoons red instead.

Next time I think I'll add a little garlic powder and seasoned salt to the hash brown potatoes before baking them.

 

Serving size: 1 mini frittata

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *SmartPoints (Green plan)

2 *SmartPoints (Blue plan)

1 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition Facts

Individual Ham, Cheese & Veggie Frittatas

Amount Per Serving (1 mini frittata)

Calories 126 Calories from Fat 56

% Daily Value*

Fat 6.2g10%

Carbohydrates 10.9g4%

Fiber 1g4%

Protein 7.4g15%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Brunch, Lunch

Cuisine: American

Keyword: breakfast egg cups, egg muffin cups, mini frittatas

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

In this video, Dani Spies shares her easy blueprint for creating your own healthy egg muffins:

If you like this Weight Watchers Muffin Tin Ham, Cheese & Veggie Frittatas recipe, you might also like:

• Easy Ham & Cheese Egg Muffins (SlenderKitchen)
• Broccoli & Cheese Mini Egg Omelets (SkinnyTaste)
• Make-Ahead Roasted Veggie Egg Muffins (HungryGirl)
• Veggie Egg Muffins (EatYourselfSkinny)
• Loaded Baked Omelet Muffins (SkinnyTaste)

This video from Show Me the Yummy shows another way to make healthy egg muffin cups:

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