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WW Easy Recipe of the Day: Scrambled Eggs with Smoked Salmon
Scrambled eggs with salmon is one of my favorite breakfasts of all time. In fact, I love salmon scrambled eggs so much, I’m happy to eat them for lunch and supper too.
A step up from your everyday scrambled eggs, they’re the perfect dish for lazy weekend mornings.
How Many Calories and WW Points in Scrambled Eggs with Smoked Salmon?
Made with a combination of whole egg and egg whites, the entire recipe has just 210 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
2 SmartPoints (Green plan)
2 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
6 PointsPlus (Old plan)
Skip the butter and they become Zero WW Points!
Serving Suggestions
I love these scrambled eggs with salmon served with hearty whole grain toast.
Half a wholegrain bagel or light English muffin would be delicious too.
Recipe Variations
No smoked salmon? Substitute chopped cooked ham, sausage or bacon.
Vegetarian? Substitute veggie crumbles or just skip the salmon and add your favorite veggies. Onions, mushrooms and peppers would be nice.
To serve two, just double all of the ingredients! Enjoy!
You can find canned smoked salmon or salmon in sealed plastic in most well-stocked grocery stores. I can usually find it in my local CostCo too!
If you like this easy recipe for skinny scrambled eggs with smoked salmon, be sure to check out some of my other easy healthy Weight Watchers friendly breakfast and brunch recipes including Make-Ahead Western Omelet Muffins, Skinny Salmon Stuffed Eggs, Slow Cooker Breakfast Casserole, Easy Slow Cooker Egg & Sausage Puff Made Lighter and Light & Healthy Slow Cooker Frittata.
If you’ve made Salmon Scrambled Eggs, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Scrambled Eggs with Smoked Salmon Recipe
Equipment
Ingredients
- 1 teaspoon butter
- 1 large egg
- 2 large egg whites
- 2 tablespoons non-fat milk
- Salt and freshly ground black pepper to taste
- 2 ounces smoked salmon, chopped
- Sprig of fresh dill or chopped green onion for garnish (optional)
Instructions
- Melt the butter in a small skillet set over low heat.
- In a small bowl (affiliate link) vigorously whisk together the egg, egg whites, milk, salt and pepper until well blended.
- Pour the egg mixture into the skillet and cook, constantly stirring and scraping the eggs until they begin to form soft curds.
- Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat—they continue to cook even after you remove them from the heat) and gently stir in the smoked salmon.
- Season to taste with salt and pepper.
- Top with dill or green onion, if desired.
Notes
(Must be logged into WW on a smartphone or tablet.) 2 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 6 PointsPlus (Old plan) No smoked salmon? Substitute chopped cooked ham, sausage or bacon Vegetarian? Substitute veggie crumbles or just skip the salmon and add your favorite veggies. Onions, mushrooms and peppers would be nice.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
My mother worked 6 days a week when I was growing up. She was a fabulous cook and always made something easy and special for our Saturday supper. Scrambled eggs and salmon was one of our favorites served with sliced tomatoes and toast. Our grocery stores (in the rural south) did not have smoked salmon. She always used well-drained canned salmon and it was delicious. I am going to try this with lox!
What a lovely food memory!
I’m looking forward to making this dish.
We luv lox and eggs. I learned how to make this from my NY mother-in-law 45 years ago and it is a regular in our rotation. She slowly cooked chopped onion before scrambling the eggs – a delicious addition, and no WW points.
Yummy! your recipe look delicious as shown in pictures..
Ummm….That looks really good. I love smoked salmon.
Can you use smoked salmon at all ? And what are the points.