Close up scrambled eggs salmon dill garnish
5 from 1 vote

Skinny Scrambled Eggs with Smoked Salmon Recipe

Scrambled eggs with salmon, an easy, healthy and delicious indulgent breakfast - perfect for lazy weekend mornings!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1
Calories: 210
Author: Martha | Simple Nourished Living


  • 1 teaspoon butter
  • 1 large egg
  • 2 large egg whites
  • 2 tablespoons non-fat milk
  • Salt and freshly ground black pepper to taste
  • 2 ounces smoked salmon, chopped
  • Sprig of fresh dill or chopped green onion for garnish (optional)


  • Melt the butter in a small skillet set over low heat.
  • In a small bowl vigorously whisk together the egg, egg whites, milk, salt and pepper until well blended. 
  • Pour the egg mixture into the skillet and cook, constantly stirring and scraping the eggs until they begin to form soft curds. 
  • Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat—they continue to cook even after you remove them from the heat) and gently stir in the smoked salmon.
  • Season to taste with salt and pepper.
  • Top with dill or green onion, if desired.

Recipe Notes

Weight Watchers PointsPlus:*6
Weight Watchers SmartPoints: *2
Weight Watchers Freestyle SmartPoints: *2
Nutrition Facts
Skinny Scrambled Eggs with Smoked Salmon Recipe
Amount Per Serving (1 entire recipe)
Calories 210 Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 4g1%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Brunch