Weight Watchers Recipe of the Day: Crock Pot Egg & Sausage Puff
I love breakfast casseroles like this slow cooker easy egg and sausage puff.
Easy to stir together and when served with fruit, it makes a deliciously hearty breakfast that keeps me satisfied for hours and hours.
WW Friendly Slow Cooker Sausage Egg Puff - 7 Freestyle SmartPoints
I made this slow cooker easy egg and sausage puff Sunday and stored the leftovers in the fridge, rewarming them during the week for a warm and yummy breakfast in minutes.
Slow Cooker Egg & Sausage Puff Recipe Notes
I adapted the original recipe slightly, making it lighter by substituting turkey breakfast sausage, Heart Smart Bisquick (affiliate link) and using low-fat milk.
Slow Cooker Sausage Egg Breakfast Casserole
How Many Calories and WW Points in this Slow Cooker Breakfast Casserole?
According to my calculations, each slice of this sausage and egg puff has about 299 calories and:
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
8 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Rod, Mom and I all gave it our seal of approval. Enjoy!
If you like this easy Egg and Sausage Breakfast Puff Casserole, be sure to check out my other WW Friendly breakfast and brunch recipes including Spinach Quiche, Easy Egg Salad Tartines, Mini Ham, Cheese & Veggie Frittatas, Slow Cooker Southwestern Breakfast Casserole and Make Ahead Western Omelet Muffins
Are You Ready To Slow Cook Yourself Slim?
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Easy Slow Cooker Egg & Sausage Puff Recipe
Ingredients
- 1 pound bulk turkey breakfast sausage, casings removed
- 6 large eggs
- 1 cup all purpose baking mix (I used Bisquick Heart Smart)
- 1 cup shredded reduced fat cheese
- 2 cups low-fat milk
- ¼ teaspoon dry mustard, optional
Instructions
- Ideal slow cooker size: 2- to 4-Quart. Grease crock pot insert and set aside.
- Brown the sausage in a nonstick skillet, breaking up the chunks of meat as it cooks.
- Drain the grease well, and blot with paper towels.
- In a large bowl stir together the sausage, egg, baking mix, cheese, milk and mustard (if using) until well blended.
- Pour the egg mixture into the greased slow cooker.
- Cover and cook on HIGH for 1 hour. Reduce heat to LOW and continue to cook until the dish is fully cooked in the center, 1-3 hours more.
- Uncover and let stand for 10 minutes.
- Cut into 8 wedges.
Recipe Notes
Source: Adapted from Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes (affiliate link) by Phyllis Pellman Good.
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like slow cooker sausage and eggs puff made lighter, you might also like:
- Easy Healthy Slow Cooker Frittata
- Weight Watchers Individual Ham, Cheese and Vegetable Frittatas
- CrockPot Baked Oatmeal
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Carbzilla
This sounds amazing! I'm totally making this tomorrow.