Bisquick Slow Cooker Easy Egg and Sausage Puff Made Lighter

Weight Watchers Recipe of the Day: Crock Pot Egg & Sausage Puff

I absolutely love breakfast casseroles like this Slow Cooker Easy Egg & Sausage Breakfast Puff. It’s so easy to stir together, and when served with fruit, it makes a hearty, satisfying breakfast that keeps me full for hours.

I made this slow cooker breakfast puff on Sunday and stored the leftovers in the fridge. Then, during the week, I simply rewarmed them for a warm, yummy breakfast in minutes—perfect for those busy mornings when I need something quick but filling. With just eggs, sausage, cheese, milk, and Bisquick, it’s the ultimate make-ahead meal prep recipe!

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Recipe Notes

I adapted the original recipe slightly, making it lighter by substituting turkey breakfast sausage, Heart Smart Bisquick (affiliate link) and using low-fat milk. Rod, Mom and I all gave it our seal of approval. Enjoy!

How Many Calories and WW Points in this Slow Cooker Egg and Sausage Puff Casserole?

According to my calculations, each slice of this breakfast casserole has about 299 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

8 PointsPlus (Old plan)

If you like this easy Egg and Sausage Breakfast Puff Casserole, be sure to check out my other WW Friendly breakfast and brunch recipes including Chile Relleno Breakfast Casserole, Spinach Quiche, Easy Egg Salad Tartines, Mini Ham, Cheese & Veggie Frittatas, Slow Cooker Southwestern Breakfast Casserole and Make Ahead Western Omelet Muffins

If you’ve made this Crock Pot Egg and Sausage Puff, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

5 from 4 votes

Easy Slow Cooker Egg and Sausage Puff Recipe

By Martha McKinnon | Simple Nourished Living

Hearty and satisfying, this slow cooker easy egg and sausage puff, is as easy as it is delicious.

Prep: 15 minutes mins

Cook: 3 hours hrs

Total: 3 hours hrs 15 minutes mins

Servings: 8

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Equipment

• 4-Quart Slow Cooker
• Skillet
• Mixing Bowls

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Ingredients 

1x2x3x

• ▢ 1 pound bulk turkey breakfast sausage, casings removed
• ▢ 6 large eggs
• ▢ 1 cup all purpose baking mix (I used Bisquick Heart Smart)
• ▢ 1 cup shredded reduced fat cheese
• ▢ 2 cups low-fat milk
• ▢ 1/4 teaspoon dry mustard, optional

Instructions 

• Ideal slow cooker size: 2- to 4-Quart. Grease crock pot insert and set aside.
• Brown the sausage in a nonstick skillet, breaking up the chunks of meat as it cooks.
• Drain the grease well, and blot with paper towels.
• In a large bowl stir together the sausage, egg, baking mix, cheese, milk and mustard (if using) until well blended.
• Pour the egg mixture into the greased slow cooker.
• Cover and cook on HIGH for 1 hour. Reduce heat to LOW and continue to cook until the dish is fully cooked in the center, 1-3 hours more.
• Uncover and let stand for 10 minutes.
• Cut into 8 wedges.

Notes

Serving size: 1/8th recipe

WW Points: 7

Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

7 SmartPoints (Green plan)

7 SmartPoints (Blue plan)

7 SmartPoints (Purple plan)

8 PointsPlus (Old plan)

I made this lighter by substituting turkey breakfast sausage, Heart Smart Bisquick and using low-fat milk.

Nutrition

Serving: 1/8th recipe, Calories: 299kcal, Carbohydrates: 14g, Protein: 21g, Fat: 18g, Saturated Fat: 7g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Trans Fat: 0.1g, Cholesterol: 187mg, Sodium: 715mg, Potassium: 320mg, Fiber: 0.4g, Sugar: 5g, Vitamin A: 391IU, Vitamin C: 0.4mg, Calcium: 186mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Brunch

Cuisine: American

Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Source: Adapted from Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes (affiliate link) by Phyllis Pellman Good.

More Easy Healthy Low Calorie Breakfasts for WeightWatchers

• Crock Pot Breakfast Casserole – This comforting and hearty breakfast casserole is made effortlessly in the crock pot, with layers of eggs, cheese, and savory ingredients that come together into a warm, satisfying dish—perfect for busy mornings.
• Easy Healthy Slow Cooker Frittata – A lighter, healthier take on the classic frittata, this slow cooker version is packed with veggies and protein, making it an easy and delicious breakfast or brunch option with minimal effort.
• Blackberry Breakfast Sausage Patties – These juicy, homemade breakfast sausage patties are infused with sweet blackberries for a delicious twist, offering a savory-sweet combo that’s perfect for breakfast or brunch.
• WW Individual Ham, Cheese and Vegetable Frittatas – These portion-controlled frittatas are packed with lean ham, cheese, and veggies, making them a perfect make-ahead option for a healthy, WW-friendly breakfast on the go.
• CrockPot Baked Oatmeal– Warm, comforting, and packed with wholesome oats, this crockpot baked oatmeal is the perfect make-ahead meal prep breakfast that can be reheated to enjoy all week long.