Slow Cooker Easy Egg and Sausage Puff Made Lighter

Weight Watchers Recipe of the Day: Crock Pot Egg & Sausage Puff

I love breakfast casseroles like this slow cooker easy egg and sausage puff.

Easy to stir together and when served with fruit, it makes a deliciously hearty breakfast that keeps me satisfied for hours and hours.

WW Friendly Slow Cooker Sausage Egg Puff - 7 Freestyle SmartPoints

I made this slow cooker easy egg and sausage puff Sunday and stored the leftovers in the fridge, rewarming them during the week for a warm and yummy breakfast in minutes.

Slow Cooker Egg & Sausage Puff Recipe Notes

I adapted the original recipe slightly, making it lighter by substituting turkey breakfast sausage, Heart Smart Bisquick (affiliate link) and using low-fat milk.

Slow Cooker Sausage Egg Breakfast Casserole

How Many Calories and WW Points in this Slow Cooker Breakfast Casserole?

According to my calculations, each slice of this sausage and egg puff has about 299 calories and:

7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
8 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Rod, Mom and I all gave it our seal of approval. Enjoy!

If you like this easy Egg and Sausage Breakfast Puff Casserole, be sure to check out my other WW Friendly breakfast and brunch recipes including Spinach Quiche, Easy Egg Salad Tartines, Mini Ham, Cheese & Veggie Frittatas, Slow Cooker Southwestern Breakfast Casserole and Make Ahead Western Omelet Muffins

Are You Ready To Slow Cook Yourself Slim?

If you've made this Crock Pot Egg and Sausage Puff, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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5 from 4 votes

Easy Slow Cooker Egg & Sausage Puff Recipe

Hearty and satisfying, this slow cooker easy egg and sausage puff, is as easy as it is delicious.

Prep Time15 mins

Cook Time3 hrs

Total Time3 hrs 15 mins

Servings (adjustable): 8

Calories: 299

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 pound bulk turkey breakfast sausage, casings removed
• ▢ 6 large eggs
• ▢ 1 cup all purpose baking mix (I used Bisquick Heart Smart)
• ▢ 1 cup shredded reduced fat cheese
• ▢ 2 cups low-fat milk
• ▢ ¼ teaspoon dry mustard, optional

Instructions

• Ideal slow cooker size: 2- to 4-Quart. Grease crock pot insert and set aside.
• Brown the sausage in a nonstick skillet, breaking up the chunks of meat as it cooks.
• Drain the grease well, and blot with paper towels.
• In a large bowl stir together the sausage, egg, baking mix, cheese, milk and mustard (if using) until well blended.
• Pour the egg mixture into the greased slow cooker.
• Cover and cook on HIGH for 1 hour. Reduce heat to LOW and continue to cook until the dish is fully cooked in the center, 1-3 hours more.
• Uncover and let stand for 10 minutes.
• Cut into 8 wedges.

Equipment

4-Quart Slow Cooker

Skillet

Mixing Bowls

Recipe Notes

I made this lighter by substituting turkey breakfast sausage, Heart Smart Bisquick and using low-fat milk.

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

7 *SmartPoints (Green plan)

7 *SmartPoints (Blue plan)

7 *SmartPoints (Purple plan)

8 *PointsPlus (Old plan)

Nutrition Facts

Easy Slow Cooker Egg & Sausage Puff Recipe

Amount Per Serving (1 /8th recipe)

Calories 299 Calories from Fat 166

% Daily Value*

Fat 18.4g28%

Carbohydrates 14g5%

Fiber 0.4g2%

Protein 21g42%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Brunch

Cuisine: American

Keyword: crock pot sausage and eggs, sausage egg breakfast casserole

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Adapted from Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes (affiliate link) by Phyllis Pellman Good.

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like slow cooker sausage and eggs puff made lighter, you might also like:

• Easy Healthy Slow Cooker Frittata
• Weight Watchers Individual Ham, Cheese and Vegetable Frittatas
• CrockPot Baked Oatmeal

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