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Here’s an easy recipe for a guilt-free indulgence that satisfies your sweet cravings without derailing your wellness goals – our WW-friendly gluten-free chocolate mug cake!
Crafted with wholesome ingredients including peanut flour, unsweetened cocoa powder, Truvia (affiliate link), egg whites, almond milk, and a touch of vanilla, this delectable treat is both nutritious and delicious. Did I mention that this little cake is also dairy free, sugar free, low carb, low calorie, low fat, and high protein with just 2 WW Points?
Whether you’re craving a solo dessert or a quick snack, this recipe is your go-to solution. Plus, it’s incredibly versatile – whip it up in the microwave (affiliate link) for instant gratification, or opt for the air fryer for a moist and fluffy texture. Get ready to indulge in a delightful chocolatey experience without compromising your health journey the next time your sweet tooth strikes.
When aiming to shed pounds, satisfying a cake craving can be a challenge, but with a WW mug cake, it’s a breeze. Microwave (affiliate link) mug cakes offer a quick and convenient solution for indulging in a sweet treat without derailing your progress. The petite size of these treats makes them the perfect solution for curbing cravings without the risk of overindulgence.
That’s why you’ll find an abundance of low-point mug cake recipes and desserts right here on Simple Nourished Living.
Through experience, I’ve discovered effective strategies for resisting temptation, such as sticking to appropriately sized desserts. And when I do whip up a full-size treat, I make sure to portion it out for the freezer or to share with friends, ensuring that I stay on track with my weight loss goals.
How Many Calories and WW Points in this Microwave Mug Cake?
According to my calculations, each serving has 105 calories. To see your WW Points for this recipe and track it in the WW app or site, Click here!
Recipe Ingredients
- 2 tablespoons peanut butter powder (affiliate link)
- 1-1/2 tablespoons unsweetened dark cocoa powder
- 2 packets Truvia (affiliate link) zero calorie sweetener
- 1/2 teaspoon baking powder
- 2 tablespoons liquid egg whites (about 1 large egg)
- 2 tablespoons unsweetened almond milk
- 1/4 teaspoon vanilla
How to Make Flourless Chocolate Mug Cake, Step-by-Step
Step 1: Gather and prepare all ingredients.
Step 2: In a small mixing bowl, whisk together peanut butter powder, cocoa powder, zero calorie sweetener and baking powder.
Step 3: Stir in egg substitute, unsweetened almond milk and vanilla until dry ingredients are completely absorbed and mixture is thoroughly combined.
Step 4: Lightly spray a microwave-safe mug or ramekin (about 8-10 ounces) with nonstick cooking spray. Pour or spoon mixture into prepared mug or ramekin.
Step 5: Microwave on HIGH for 45 seconds, then check to see if cake is set and lightly springs back when touched. If not set, cook in 15 second increments until done.
Step 6: Enjoy cake directly in the mug or remove to a small plate. Top with fresh berries, lite whipped topping and/or sprinkles if desired.
Recipe Notes, Substitutions & Variations
- Be careful not to overcook this mug cake. If you do it will turn out dry and flavorless. The first time I followed the original instructions for this chocolate mug cake recipe which said to cook the cake in the microwave for 1-1/2 minutes on HIGH. I followed this instruction and my cake turned out very dry and tasteless. Cooking times for microwaves can be tricky due to their size and power ratings (wattage). This is why it is better to start off cooking for less time and checking it more frequently, so you won’t end up with a dried out cake.
- Make sure to use a microwave-safe mug or ramekin that is large enough to allow room for the batter to expand while cooking.
- Air-Fryer Gluten Free Chocolate Mug Cake: I also cooked this single serving cake in my Cosori TurboBlaze™ air fryer. On my Cosori, I used the “Bake” function for 10 minutes at 350F degrees and it turned out perfectly. I also checked on it after 5 minutes, just to make sure I wasn’t overcooking it.
- You could also mix this directly in the mug, but I found this to be a little too difficult for getting all the ingredients thoroughly mixed, so I opted to first mix the ingredients in a small bowl (affiliate link).then pour them into the lightly greased ramekin or coffee mug.
Variations & Substitutions
No peanut flour? Use almond flour instead. Both have similar nutty profiles and work well in similar recipes.
No dark cocoa powder? Any unsweetened cocoa powder will work.
No Eggs? Substitute the same amount of unsweetened applesauce.
No Unsweetened almond milk? Any dairy or non-dairy milk will work: coconut milk beverage, soy milk, hemp milk, non-fat dairy milk, oat milk, etc.
Possible additions? A teaspoon or two of chocolate chips, a pinch of espresso powder, a pinch of cinnamon would all be delicious.
Serving Suggestions
Enjoy this cake plain directly from the mug, or removed to a small plate. Optional toppings include: lite whipped topping, nonfat frozen yogurt, high protein low calorie ice cream (like halo top) fresh berries, sprinkles or jimmies.
FAQs
How to make flourless chocolate mug cake in the Air Fryer?
Follow steps 1-4 to prepare your cake. Press the “Bake” function on your Cosori TurboBlaze™ and adjust the temperature to 350F degrees and the cooking time to 10 minutes.
Cook, checking progress at the 5 minute mark and adjusting cooking time as necessary. My cake was perfectly done after 10 minutes. (If you are using a different model of air fryer, your instructions may vary.)
How do you know when a mug cake is done?
Why did my mug cake overflow?
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If you’ve made this Single-Serving Flourless Chocolate Cake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Weight Watchers Gluten-Free Chocolate Mug Cake Recipe
Equipment
Ingredients
- 2 tablespoons peanut butter powder (affiliate link)
- 1-1/2 tablespoons unsweetened dark cocoa powder
- 2 packets Truvia no calorie sweetener
- 1/2 teaspoon baking powder
- 2 tablespoons liquid egg substitute
- 2 tablespoons unsweetened almond milk
- 1/2 teaspoon vanilla extract
Instructions
- Gather and prepare all ingredients.
- In a small mixing bowl, whisk together peanut butter powder, cocoa powder, zero calorie sweetener and baking powder.
- Stir in egg substitute, unsweetened almond milk and vanilla until dry ingredients are completely absorbed and mixture is thoroughly combined.
- Lightly spray a microwave-safe mug or ramekin (about 8-10 ounces) with nonstick baking spray. Pour or spoon mixture into prepared mug or ramekin.
- Microwave on HIGH for 45 seconds, then check to see if cake is set and lightly springs back when touched. If not set, cook in 15 second increments until done.
- Enjoy cake directly in the mug or remove to a small plate. Top with fresh berries, lite whipped topping and/or sprinkles if desired.
Notes
- Be careful not to overcook this mug cake. If you do it will turn out dry and flavorless. The first time I followed the original instructions for this chocolate mug cake recipe which said to cook the cake in the microwave for 1-1/2 minutes on HIGH. I followed this instruction and my cake turned out very dry and tasteless. Cooking times for microwaves can be tricky due to their size and power ratings (wattage). This is why it is better to start off cooking for less time and checking it more frequently, so you won't end up with a dried out cake.
- Make sure to use a microwave-safe mug or ramekin that is large enough to allow room for the batter to expand while cooking.
- Air-Fryer Gluten Free Chocolate Mug Cake: I also cooked this single serving cake in my Cosori TurboBlaze™ air fryer. On my Cosori, I used the "Bake" function for 10 minutes at 350F degrees and it turned out perfectly. I also checked on it after 5 minutes, just to make sure I wasn't overcooking it.
- You could also mix this directly in the mug, but I found this to be a little too difficult for getting all the ingredients thoroughly mixed, so I opted to first mix the ingredients in a small bowl.then pour them into the lightly greased ramekin or coffee mug.
Variations & Substitutions
No peanut flour? Use almond flour instead. Both have similar nutty profiles and work well in similar recipes. No dark cocoa powder? Any unsweetened cocoa powder will work. No Eggs? Substitute the same amount of unsweetened applesauce. No Unsweetened almond milk? Any dairy or non-dairy milk will work: coconut milk beverage, soy milk, hemp milk, non-fat dairy milk, oat milk, etc. Possible additions? A teaspoon or two of chocolate chips, a pinch of espresso powder, a pinch of cinnamon would all be delicious. Serving size: 1 recipe Click here to see your WW Points for this recipe and track it in the WW app or site. 3 *PointsPlus (Old plan)Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Click here to see your WW Points for this recipe and track it in the WW app or site.
3 *PointsPlus (Old plan)
Recipe source: Hungry Girl Magazine (affiliate link) – Low-Carb Recipes
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
Yummy. Added peanut butter chips