Mixed Green Salad with Goat Cheese and Dates

Mixed greens, dates, and goat cheese tossed with a simple dressing of olive oil, vinegar and soy sauce. This just may be the best. salad. ever. Super simple to make, you can toss it together in 10 minutes or less.

I keep wondering, how anything as simple as this mixed green salad with goat cheese and dates can be so delicious?

Have you ever thought of adding dates to a salad? I certainly hadn't. And I LOVE dates.

I eat dates as a sweet snack and love them in yummy baked goods: banana date coconut muffins, old-fashioned date bars, banana date coconut cookies, crispy rice and date no bake cookie balls.

I've also had them as simple appetizers—stuffed with a bit of Parmesan cheese or olive tapenade.

But this mixed green salad with goat cheese and dates was a total revelation. I'm hooked. Eating more greens is really easy when they're this yummy!

Mixed Green Salad with Goat Cheese and Dates

How Many Calories and Weight Watchers Points in this Goat Cheese Date Salad?

Easy, healthy and delicious, each side dish size serving has 118 calories and:

6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

I could easily eat a larger portion for a light lunch or supper.

Mixed Green Salad with Goat Cheese and Dates Ingredients

If you've made this Salad with Dates and Goat Cheese, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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4.78 from 9 votes

Mixed Green Salad with Dates and Goat Cheese Recipe

A simple yet sophisticated salad with just a few ingredients that's easy and delicious!

Prep Time15 mins

Cook Time0 mins

Total Time15 mins

Servings (adjustable): 4

Calories: 118

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 2 tablespoons extra virgin olive oil
• ▢ 1 tablespoon red wine vinegar
• ▢ 1 teaspoon reduced-sodium soy sauce
• ▢ ⅛ teaspoon freshly ground black pepper
• ▢ 6 cups mixed baby greens (mesclun mix)
• ▢ ½ cup pitted soft fresh dates (such as Medjool), quartered lengthwise
• ▢ 3 tablespoons crumbled soft goat cheese

Instructions

• In a small bowl, whisk together the oil, vinegar, soy sauce and pepper.
• Place the mixed greens in a large salad bowl.
• Add the dressing and gently toss to evenly coat the greens.
  
• Add the dates and goat cheese and toss gently to combine.

Recipe Notes

This makes 4 side-dish size servings. I sometimes make half a batch and eat it for lunch all by myself.

I've also used sherry vinegar instead of red wine vinegar, which is delicious.

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

6 *SmartPoints (Green plan)

6 *SmartPoints (Blue plan)

6 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition Facts

Mixed Green Salad with Dates and Goat Cheese Recipe

Amount Per Serving (1 /4th recipe)

Calories 118 Calories from Fat 80

% Daily Value*

Fat 8.9g14%

Carbohydrates 10g3%

Fiber 1.8g7%

Protein 2.8g6%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: American

Keyword: date and goat cheese salad, goat cheese salad

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) from Camilla Saulsbury

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like mixed greens with goat cheese and dates, you might also like:

• A recipe for Kale Salad with Apples & Dates
• A recipe for simple orange date salad from Sunset at MyRecipes
• A recipe for Green Salad Jars Topped with Medjool Dates from Natural Delights
• Top Ten Ways to Use Dates from the Produce for Better Health Foundation

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