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WW Recipe of the Day: Low-Fat Banana Date Coconut Cookies

Soft banana cookies with a generous amount of chopped dates and coconut and a little cornmeal for an interesting texture. Soft, chewy, and delicious.

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Low-Fat Banana Date Coconut Cookies on white platter.
Low-Fat Banana Cookies with Dates and Coconut

Recipe Notes

If you’re a fan of banana bread, cakes, and cookies, I think you are going to love these little gems. Ripe bananas are a must, so wait until your bananas have lots and lots of brown speckles!

Since there’s very little fat in the recipe it’s the mashed banana puree that keeps these cookies moist, so be careful not to bake them too long or they will be dry.

As with most cookies, it is usually best to take them out of the oven a minute sooner than later. Enjoy!

How Many Calories and WW Points in Banana Date Coconut Cookies?

According to my calculations, each cookie has just 78 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
2 PointsPlus (Old plan)

If you like these Low-Fat Banana Date Cookies with Coconut, be sure to check out my other WW friendly cookie recipes, including Banana Oatmeal Cookies, Strawberry Shortcake Cookies, Wheaties Coconut Cookies, Apple Oat Breakfast Cookies and Sugar-Free Apple Almond Cookies

If you’ve made these Soft and Chewy Banana Cookies, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Low-Fat Banana Date Coconut Cookies
5 from 2 votes

Low-Fat Soft and Chewy Banana Date Coconut Cookies Recipe

A soft and chewy banana cookie with a generous amount of dates and coconut and a little cornmeal for texture.
Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
Servings: 24
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Ingredients 

  • 2 tablespoons non-hydrogenated shortening, such as Spectrum
  • 1/2 cup packed brown sugar
  • 1 large egg
  • 1/2 cup mashed banana (1 large very ripe banana)
  • 1 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 cup chopped pitted dates
  • 1/2 cup sweetened flaked coconut

Instructions 

  • Position an oven rack in the center and preheat oven to 350F degrees. Line 2 cookie sheets with parchment paper or lightly grease them.
  • In a large bowl, beat together the shortening and sugar with an electric mixer (affiliate link) until well combined. Add the egg and continue beating until light creamy. Beat in the mashed banana.
  • In another bowl, whisk together the flour, cornmeal, baking soda, salt, cinnamon, nutmeg, and cloves.
  • Add the dry flour mixture to the wet egg mixture, beating until well blended.
  • Stir in the dates and coconut.
  • Arrange the dough by heaping teaspoonfuls spaced about 2 inches apart on the prepared cookie sheets.
  • Bake until light golden brown, 10 to 12 minutes.
  • Remove from the oven and transfer the cookies to wire racks to cool completely.

Notes

Serving size: 1 cookie
WW Points: 3
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
2 PointsPlus (Old plan)
I used 1 teaspoon Penzeys Cake Spice Blend instead of the cinnamon, nutmeg and cloves with good results.

Nutrition

Serving: 1cookie, Calories: 78kcal, Carbohydrates: 13.8g, Protein: 1.1g, Fat: 2.2g, Saturated Fat: 1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 8mg, Sodium: 81mg, Potassium: 69mg, Fiber: 1g, Sugar: 8g, Vitamin A: 15IU, Vitamin C: 0.4mg, Calcium: 8mg, Iron: 0.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

This video from The Happy Pear shows how to make sugar-free, gluten-free Coconut Date and Banana Bites:

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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5 from 2 votes (2 ratings without comment)

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