Mixed Green Salad with Goat Cheese and Dates
4.8 from 5 votes

Mixed Green Salad with Dates and Goat Cheese Recipe

A simple yet sophisticated salad with just a few ingredients that's easy and delicious!
Prep Time15 mins
Total Time15 mins
Servings: 4
Calories: 118
Author: Martha | Simple Nourished Living


  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon reduced-sodium soy sauce
  • 1/8 teaspoon freshly ground black pepper
  • 6 cups mixed baby greens (mesclun mix)
  • 1/2 cup pitted soft fresh dates (such as Medjool), quartered lengthwise
  • 3 tablespoons crumbled soft goat cheese


  • In a small bowl, whisk together the oil, vinegar, soy sauce and pepper.
  • Place the mixed greens in a large salad bowl.
  • Add the dressing and gently toss to evenly coat the greens.
  • Add the dates and goat cheese and toss gently to combine.

Recipe Notes

This makes 4 side-dish size servings. I sometimes make half a batch and eat it for lunch all by myself.
I've also used sherry vinegar instead of red wine vinegar, which is delicious.
Weight Watchers PointsPlus: *3
Weight Watchers Freestyle SmartPoints: *6
Nutrition Facts
Mixed Green Salad with Dates and Goat Cheese Recipe
Amount Per Serving (1 /4th recipe)
Calories 118 Calories from Fat 80
% Daily Value*
Fat 8.9g14%
Carbohydrates 10g3%
Fiber 1.8g7%
Protein 2.8g6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad, Side Dish
Cuisine: American
Keyword: date and goat cheese salad, goat cheese salad