Easy Air Fryer Roasted Beets with Feta Recipe

Have you tried cooking beets in the air-fryer? Neither had I until mom shared this easy air fryer recipe for fresh beets with us. Air-frying beets was a game changer for her. Now this healthy side dish which combines the earthy flavor of simply seasoned beets with the creamy richness of feta cheese is one of our favorites!

How Many Calories and WeightWatchers Points in this Air-Fried Beets Recipe?

According to my calculations, each serving has just 106 calories. To see your WW Points for this recipe and track it in the WW app or site, Click here!

Air Fryer Beets Recipe Ingredients

• 1 pound beets
• 1 tablespoon olive oil
• ¼ teaspoon salt
• 1 pinch black pepper
• ¼ cup feta crumbles
• 1 teaspoon dried oregano

How to Make Air Fryer Beets with Feta Crumbles, Step-by-Step

Step 1: Gather and prepare all ingredients. (Wash and peel beets. Cut them into 1-inch cubes.)

Step 2: Preheat air fryer to 400F degrees for 5 minutes.

Step 3: In a medium bowl, toss the beets with olive oil, salt and pepper.

Step 4: Add the beets in a single layer to basket of preheated air fryer. Air fry for 8 minutes.

Step 5: Remove the basket from air fryer and carefully toss the beets. Continue cooking for 5 to 7 minutes, until lightly browned and crispy and fork tender. (Cooking time may vary depending on your particular air fryer and size of beets.

Step 6: Once beets reach desired level of crispiness, add them to a serving bowl and sprinkle with feta crumbles and oregano.

Step 7: Serve immediately.

Step 8: Leftover beets can be store in an airtight container in the refrigerator.

Recipe Notes

Substitutions and variations:

No beets? This air fry beets recipe would work well with your favorite root vegetables: potatoes, sweet potatoes, golden beets, carrots, parsnips, turnips, radishes, etc.

No feta? A good substitute for feta cheese depends on the flavor and texture you're looking to replicate in your dish. Here are a few options:

• Cottage Cheese: Cottage cheese has a similar crumbly texture to feta and provides a creamy, tangy flavor. It's a lower-fat option compared to feta and works well in salads, wraps, and pasta dishes.
• Goat Cheese: Goat cheese shares some similarities with feta in terms of tanginess and creaminess. While it's usually softer and creamier than feta, it can still be crumbled and used as a topping for salads, pizzas, and roasted vegetables.
• Queso Fresco: Queso fresco is a mild, fresh cheese with a slightly salty taste. It's crumbly like feta and can be used in similar ways, such as sprinkled over tacos, salads, or grilled vegetables.

No oregano? Thyme, Herbs d Provence, rosemary granulated garlic, garlic powder, za’atar or ras el hanout would all work well. Experiment with whatever flavors you fancy!

Brighter? A squeeze of fresh lemon juice would brighten this great side dish. As would a drizzle of balsamic vinegar.

Serving Suggestions

Wondering how to serve your Air Fryer Beets with Feta? Here are some serving suggestions to consider:

Salad: Serve the beets over a bed of mixed greens or arugula for a refreshing salad. Add some toasted nuts, such as walnuts or pecans, for extra crunch and protein.

Grain Bowl: Create a hearty grain bowl by pairing the beets with cooked quinoa, farro, or brown rice. Top with sliced avocado, a dollop of Greek yogurt, and a sprinkle of sunflower seeds for a well-rounded meal.

Sandwich or Wrap: Use the beets as a flavorful filling for sandwiches or wraps. Layer them with creamy hummus, sliced cucumber, and crunchy lettuce for a delicious vegetarian option.

Side Dish: Serve the beets alongside grilled chicken, fish, or tofu for a nutritious delicious side dish. Garnish with fresh herbs like parsley or dill for an extra burst of flavor.

Appetizer: Arrange the beets on a platter with toothpicks for a tasty appetizer option at your next gathering. Pair them with other Mediterranean-inspired snacks like olives, roasted peppers, and whole grain crackers.

FAQs

Can I use fresh oregano instead of dried?

Anytime you are cooking with herbs, this is a good guide to follow whether you are using fresh dried: Since the flavor of most dried herbs are often more potent and concentrated than fresh herbs, you'll want to use less if they're dry. It seems that the most common ratio is 1 tablespoon of fresh herbs to 1 teaspoon of dried herbs. Of course you should taste as you go and adjust as desired.

What is the best way to cook beets?

I think that roasted beets are better than boiled. Roasting helps to concentrate the flavors of root vegetables, including beets. They taste sweeter. Roasting unpeeled whole beets in the oven or air frying using the foil-wrapped method is a great way to cook them to tender perfection while minimizing mess.

Easy Roasted Air Fryer Beets Recipe

1. Preheat the Oven/Air Fryer: Preheat your oven to 400°F (200°C) or your air-fryer to 375°F (190°C)
2. Prepare the Beets: Trim the tops and roots of the beets, leaving about an inch of stem attached. Scrub the beets thoroughly under running water to remove any dirt.
3. Wrap in Foil: Individually wrap each beet in aluminum foil. This helps to steam the beets as they roast and makes for easier cleanup.
4. Roast in the Oven/Air Fryer: Place the foil-wrapped beets on a baking sheet (affiliate link) and transfer them to the preheated oven. Or arrange the foil-wrapped beets in a single layer in the air fryer basket. Roast for 45-60 minutes, or until the beets are tender when pierced with a fork. (This should take 25-35 minutes in the air-fryer), depending on their size and desired level of tenderness.
5. Cool and Peel: Once the beets are cooked, remove them from the oven and let them cool slightly. Once cool enough to handle, use a paper towel or your fingers to gently rub off the skins. The skins should slide off easily.
6. Slice or Dice: Once peeled, you can slice, dice, or cube the beets as desired. They're now ready to be enjoyed in salads, as a side dish, or in other recipes.

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Recipe source: EatingWell (affiliate link)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this Air Fryer Crispy Beets and Feta Salad, you might also like these easy recipes for beets:

• Southwestern Beet Salad
• Marinated Beet Salad with Goat Cheese
• Vegetarian Provençal Beet Salad
• Easy Beet and Barley Salad
• Easy Red Beet Hummus

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