Easy Air Fryer Roasted Beets with Feta Recipe
This simple & delicious side dish which combines the earthy flavor of simply seasoned beets with the creamy richness of feta cheese is one of our favorites!
Servings: 4
Ingredients
- 1 pound beets, washed, peeled and cut into 1-inch chunks
- 1 tablespoon olive oil
- 1/4 teaspoon fine sea salt
- 1 pinch black pepper
- 1/4 cup crumbled feta cheese
- 1 teaspoon dried oregano
Instructions
- Preheat air fryer to 400F degrees for 5 minutes.
- In a medium bowl, toss the beets with olive oil, salt and pepper.
- Add the beets in a single layer to basket of preheated air fryer. Air fry for 8 minutes. (Or 4 to 5 minutes for precooked beets.)
- Remove the basket from air fryer and carefully toss the beets. Continue cooking for 5 to 7 minutes (or 2 to 3 minutes for precooked beets), until lightly browned and crispy.
- Once beets reach desired level of crispiness, add them to a serving bowl and sprinkle with feta crumbles and oregano.
- Serve immediately.
- Leftover beets can be store in an airtight container in the refrigerator.
Notes
Serving size: 1/4 recipe (about 1/2 cup)
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) Substitutions and Variations No beets? This air fry beets recipe would work well with your favorite root vegetables: potatoes, sweet potatoes, golden beets, carrots, parsnips, turnips, radishes, etc. No oregano? Thyme, Herbs d Provence, rosemary granulated garlic, garlic powder, za’atar or ras el hanout would all work well. Experiment with whatever flavors you fancy! Brighter? A squeeze of fresh lemon juice would brighten this great side dish. As would a drizzle of balsamic vinegar. No feta? A good substitute for feta cheese depends on the flavor and texture you're looking to replicate in your dish. Here are a few options:
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) Substitutions and Variations No beets? This air fry beets recipe would work well with your favorite root vegetables: potatoes, sweet potatoes, golden beets, carrots, parsnips, turnips, radishes, etc. No oregano? Thyme, Herbs d Provence, rosemary granulated garlic, garlic powder, za’atar or ras el hanout would all work well. Experiment with whatever flavors you fancy! Brighter? A squeeze of fresh lemon juice would brighten this great side dish. As would a drizzle of balsamic vinegar. No feta? A good substitute for feta cheese depends on the flavor and texture you're looking to replicate in your dish. Here are a few options:
- Cottage Cheese: Cottage cheese has a similar crumbly texture to feta and provides a creamy, tangy flavor. It’s a lower-fat option compared to feta and works well in salads, wraps, and pasta dishes.
- Goat Cheese: Goat cheese shares some similarities with feta in terms of tanginess and creaminess. While it’s usually softer and creamier than feta, it can still be crumbled and used as a topping for salads, pizzas, and roasted vegetables.
- Queso Fresco: Queso fresco is a mild, fresh cheese with a slightly salty taste. It is crumbly like feta and can be used in similar ways, such as sprinkled over tacos, salads, or grilled vegetables.
Nutrition
Serving: 1/4 recipe (about 1/2 cup) | Calories: 106kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 318mg | Potassium: 375mg | Fiber: 3g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 6mg | Calcium: 26mg | Iron: 1mg