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Whenever I discover a few peaches that are just a little too soft for eating out of hand, this simple Creamy Peach Salad is one of my favorite ways to use them.
Sweet peaches, crunchy celery, toasted almonds, and a lightly sweetened yogurt dressing come together in just minutes for a refreshing salad that’s equally at home on the breakfast table, alongside lunch, or served as a light summer dessert.
It reminds me a little of a lighter Waldorf salad, with peaches taking the place of apples. If you enjoy fruit salads with a creamy dressing, I think you’ll love this easy variation.
Why You’ll Love This Recipe
- Ready in about 10 minutes
- A great way to use ripe peaches
- Creamy, crunchy, and refreshing
- Naturally high in protein from the yogurt
- Perfect for breakfast, brunch, snacks, or dessert
Ingredients & Notes
- Fresh peaches – Slightly soft peaches work beautifully. I usually peel them, but that’s completely optional.
- Celery – Adds freshness and crunch.
- Almonds – Chopped or slivered almonds both work well. Toasting them adds even more flavor.
- Plain yogurt – Creates a creamy, protein-rich dressing.
- Honey – Just enough to lightly sweeten the dressing.
- Lemon juice – Brightens all the flavors.
- Cinnamon and nutmeg – Add a subtle warmth that complements the peaches.
How to Make this Creamy Fresh Peach Salad
Step 1: Gather and Prep your ingredients.
Step 2: In a medium size bowl, combine all the ingredients, stirring gently but thoroughly.
Step 3: Serve at once or refrigerate until ready to serve.
Recipe Tips
- Chill the salad for 20 to 30 minutes before serving if you have time.
- Taste your peaches before adding the honey. Very sweet peaches may need less.
- Toasting the almonds is optional but adds wonderful flavor.
Variations
- Substitute apples for the peaches for a lighter take on Waldorf salad.
- Use walnuts or pecans instead of almonds.
- Omit the spices if you prefer a cleaner fruit flavor.
- Stir in fresh blueberries or grapes for additional color and sweetness.
Serving Suggestions
Enjoy this salad:
- for breakfast with cottage cheese
- alongside a sandwich or wrap for lunch
- as a light afternoon snack
- with grilled chicken or pork
- as a simple summer dessert
Storage
Store covered in the refrigerator for up to 2 days. Because peaches continue to soften, this salad is best enjoyed within the first day or two.
How Many Calories and WW Points?
According to my calculations, each serving has just 108 calories and 2 WW Points.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
If you’ve made this Low Fat Creamy Peach Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Creamy Peach Salad Recipe
Equipment
Ingredients
- 1-1/2 cups diced peaches (peeled or unpeeled)
- 1 large stalk celery, chopped
- 1/4 cup slivered or chopped almonds
- 3/4 cup plain nonfat yogurt
- 1/2 tablespoon honey
- 1 tablespoon lemon juice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions
- Gather and Prep your ingredients. Chop your peaches. You can peel them or not, depending on your preference. Chop the celery. Chop your almonds unless you have some that are already chopped or slivered.
- In a medium size bowl, combine all the ingredients, stirring gently but thoroughly. Serve at once or refrigerate until ready to serve.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan)
- I prefer peeled peaches in this salad but it’s your choice.
- Replace the peaches with apples for a skinny crunchy apple salad.
- Skip the spices if you prefer simpler flavors
- No almonds? Walnuts or pecans would also work
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: American Wholefoods Cuisine
More Fresh Fruit Salad Recipes
- This simple WW Fruit Salad with Peaches and Watermelon is tossed in a little vinegar or lemon juice and comes together quickly, making it the perfect side for grilled chicken, shrimp or burgers.
- Creamy, light and refreshing, Trisha Yearwood’s Creamy Grape Salad is a family favorite warm weather no-cook salad made lighter.
- Fall Fruit and Grain Salad made with crunchy apples, juicy grapes, hearty grains, tangy dried cranberries, sweet chopped dates and crunchy walnuts tossed with a creamy vanilla-cinnamon yogurt dressing. All I can say is YUM!!
- Fresh diced apples, celery, red grapes and dried cranberries all tossed in a light and creamy yogurt-based dressing, this healthy Waldorf Salad made lighter is a winner!
- A favorite alternate to the popular caprese salad, this Fresh Tomato Peach Caprese Salad marries fresh peaches, ripe tomatoes, fresh mozzarella, arugula and basil with a simple olive oil and balsamic dressing.
