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When watermelon and peaches are both perfectly ripe, this is one of my favorite summer salads to make.
Sweet watermelon, juicy peaches, crisp cucumbers, and tangy feta come together with a simple splash of lemon juice or vinegar for a refreshing salad that’s just right on a hot day. It takes only a few minutes to prepare and pairs beautifully with grilled chicken, fish, shrimp, or pork.
This recipe comes from the WeightWatchers New Complete Cookbook, though I’ve made one small change over the years. I usually reach for fresh lemon juice instead of the champagne vinegar called for in the original recipe. Both are delicious, but I love the bright citrus flavor the lemon adds.
Why You’ll Love This Recipe
- Ready in about 15 minutes
- Perfect for peak summer produce
- Sweet, salty, crisp, and refreshing
- No cooking required
- Great for picnics, cookouts, and barbecues
Ingredients & Notes
- Seedless watermelon – Sweet, ripe watermelon is the star of the salad.
- Fresh peaches – Choose peaches that are ripe but still firm enough to cube.
- Persian cucumbers – Crisp and nearly seedless. English cucumber also works well.
- Lemon juice or champagne vinegar – I usually choose fresh lemon juice.
- Feta cheese – Adds a salty contrast that brings all the flavors together.
- Scallion – Optional. I usually leave it out.
How To Make This Peach and Watermelon Salad with Feta
Step 1: Assemble and Prepare Your Ingredients
In a large bowl toss together all the ingredients. Let stand 10 minutes to let the flavors blend.
Step 2: Toss and Let Sit 10 Minutes
In a large bowl toss together all the ingredients. Let stand 10 minutes to let the flavors blend. Enjoy!
Recipe Tips
- Cut the fruit into similar-sized pieces for the prettiest presentation.
- Let the salad sit for about 10 minutes before serving so the flavors can mingle.
- Add the cheese just before serving if you’re making the salad ahead.
Variations
- Substitute ricotta salata, goat cheese, or shaved Parmesan for the feta.
- Add chopped fresh basil or mint.
- Toss in a handful of raspberries.
- Add chopped heirloom tomatoes.
- Omit the cheese for a vegan version.
Serving Suggestions
This salad is delicious:
- with grilled chicken
- alongside salmon or shrimp
- with grilled pork tenderloin
- as part of a summer picnic
- on its own for a light lunch
Storage
This salad is best enjoyed the day it’s is made, though leftovers will keep in the refrigerator for about a day.
How Many Calories and WW Points?
According to my calculations, each generous 1 cup serving has just 130 calories and 2 WW Points.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
4 PointsPlus (Old plan)
If you’ve made this Fruit Salad with Watermelon and Peaches, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Watermelon Peach Salad with Feta
Equipment
Ingredients
- 2 pounds seedless watermelon, rind removed and cut into 3/4-inch cubes
- 2 large peaches, pitted and cut into 3/4-inch cubes
- 2 mini cucumbers, thinly sliced (Persian cucumbers)
- 3 tablespoons champagne or white wine vinegar (I substituted fresh lemon juice)
- 1/4 teaspoon salt
- 1/2 cup crumbled feta cheese (or ricotta salata or goat cheese)
- 1 scallion, white and green part only, thinly sliced (I left this out)
Instructions
- In a large bowl toss together all the ingredients.
- Let stand 10 minutes to let the flavors blend.
Notes
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) Variations:
- No Feta? Try ricotta salata, Parmesan shavings or crumbled Goat cheese (chevre).
- No champagne or white wine vinegar? Substitute fresh lemon juice which is what I did.
- Vegan? Skip the cheese.
- Possible Additions: Chopped heirloom tomatoes, fresh raspberries and chopped or shredded fresh basil or mint would all work well.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: Weight Watchers New Complete Cookbook (affiliate link)
easy to make. I don’t care for fresh peaches and I’ve this salad. Very refreshing. Hubby liked it too!
Hi Martha! I have been attempting to reach you by email. I purchased the 28 Day, but not able to open the Link to download. Could you please send me the Link? Your help is greatly appreciated! Thank you! Sheila
Hi Sheila! I have forwarded your request to my brother, the technical half of my team! He will forward you the link/download as soon as you can! – Martha
Not sure if i am writing this in the correct spot. If I were to give advice to a New WW I would tell them to question someone that is doing well on the program. get thier tips and ideas on products to purchase. My words of wisdom would be to not be afraid to speak up. Remember, it is the squeaky wheel that gets greased. Ask questions, eat all your points and exercise as much as you are able. best of luck with this wonderful program. I truly love it. Donna Marie