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When you need a quick, healthy, and satisfying meal that works for breakfast, lunch, or even a light dinner, this high protein tortilla cottage cheese egg bake is a winner. It’s the perfect mix of simple ingredients, plenty of protein, and just enough cheese to keep things delicious.
Thanks to the tortilla crust and cottage cheese, you get a dish that’s both light and filling — without a heavy load of carbs.
This is one of those WW friendly recipes that looks impressive but comes together in minutes. My mom spotted the idea on Facebook and passed it along, and now it’s a regular in my house. It’s endlessly customizable, so you can make it your own with whatever protein, veggies, or cheese you have on hand.
Table of Contents
- Why You’ll Love This High Protein Egg Bake
- How Many Calories and WW Points in this Low Carb Cottage Cheese Egg Tortilla Bake?
- Ingredients and Substitutions
- How to Make This Cottage Cheese Egg Bake Casserole, Step-by-Step
- Ways to Switch It Up
- Serving Suggestions
- Storage and Leftovers
- Tortilla Cottage Cheese Egg Bake Recipe
- More Easy High Protein Breakfast Recipes
- Make Healthy Eating Even Easier
Why You’ll Love This High Protein Egg Bake
- Packed with Protein – Eggs, cottage cheese, lean ham, and reduced-fat cheese add up to a protein-rich meal that keeps you full for hours.
- WW Friendly and Low Carb – A smart choice for anyone tracking points or cutting back on carbs without giving up flavor.
- Versatile Anytime Meal – Perfect for breakfast with fruit, or pair it with a salad or soup for lunch or dinner.
- Easy to Customize – Swap in turkey sausage, different veggies, or your favorite cheese.
- Great for Meal Prep – Slice it into portions and store leftovers in the fridge for easy meals throughout the week.
This dish is so versatile—it’s just as delightful served warm right out of the oven as it is reheated for a quick meal. Whether you are starting your day or winding it down, it is a dish you’ll come back to again and again.
How Many Calories and WW Points in this Low Carb Cottage Cheese Egg Tortilla Bake?
According to my calculations, each serving (1/4th of the recipe) has 150 calories and 3 WW Points.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Ingredients and Substitutions
- Eggs – Use whole eggs, all whites, or a combo depending on your preferences.
- Cottage Cheese – Fat-free keeps the WW Points lowest, but low-fat or regular also work. Adds protein and creaminess.
- Chopped Lean Ham – Deli ham, turkey ham, or even leftover chicken or turkey.
- Fresh Spinach – Sub with kale, Swiss chard, or arugula. Frozen spinach works too (just thaw and squeeze dry).
- Tomato – Cherry, grape, or any ripe tomato, diced.
- Shredded Reduced-Fat Cheddar – Or swap in mozzarella, feta, Monterey Jack, or pepper jack for a flavor twist.
- Low Carb Tortilla (affiliate link) – The base “crust.” Use whole wheat, lavash, corn (gluten-free option), or skip the tortilla entirely for a crustless version.
How to Make This Cottage Cheese Egg Bake Casserole, Step-by-Step
Step 1: Preheat and Prep
Heat your oven to 350°F (175°C). Spray a pie plate (affiliate link) or small baking dish with nonstick spray and press the tortilla into the dish to form a crust.
Step 2: Mix It Up
In a medium bowl, whisk together the eggs and cottage cheese. Season with salt and pepper, then pour this mixture over the tortilla.
Step 3: Layer the toppings
Add spinach, ham, and tomato on top of the egg mixture. Sprinkle cheese evenly over everything.
Step 4: Bake
Bake 20–25 minutes until eggs are set, tortilla is crisp, and cheese is bubbly. Let cool slightly before slicing.
(Air Fryer Option: Cook at 350ºF for 15–17 minutes until firm and lightly golden.)
Ways to Switch It Up
- Protein Boost – Use turkey sausage, chicken sausage, or even leftover rotisserie chicken.
- Veggie Options – Add mushrooms, bell peppers, or zucchini.
- Cheese Swaps – Try feta, pepper jack, or Monterey Jack.
- No Tortilla? – Make it crustless by baking the mixture directly in the dish.
This recipe is here for you when you need a meal that’s simple, satisfying, and adaptable to whatever you have on hand.
Serving Suggestions
- For breakfast: Pair with a fresh fruit salad or sliced avocado.
- For lunch or supper: Serve with a simple green salad or a bowl of tomato soup.
Storage and Leftovers
- Store in an airtight container in the fridge for up to 3 days.
- Reheat slices in the microwave (affiliate link) (30–60 seconds) or in the air fryer/oven until warm.
- Great for meal prep — portion into individual servings for grab-and-go meals.
If you’ve made this low carb Tortilla Cottage Cheese Egg Bake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Tortilla Cottage Cheese Egg Bake
Equipment
Ingredients
- 1 8-10-inch low carb tortilla (affiliate link)
- 3 large eggs
- 1/2 cup fat free cottage cheese
- 1/2 cup chopped lean ham
- 2 cups chopped fresh spinach
- 1/2 cup chopped tomatoes
- 1/2 cup shredded reduced fat cheese
Instructions
- Preheat and Prep: Heat your oven to 350°F (175°C). Spray a pie plate (affiliate link) or small baking dish with nonstick spray and press the tortilla into the dish to form a crust.
- Mix It Up: In a medium bowl, whisk together the eggs and cottage cheese. Season with salt and pepper, then pour this mixture over the tortilla.
- Top It Off: Layer the spinach, ham, and tomato on top of the egg mixture. Sprinkle the shredded cheese over everything.
- Bake: Pop it in the oven for 20 to 25 minutes, or until the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool slightly before slicing. Set air fryer to 350ºF. Cook until firm, cooked through, and light golden brown, 15–17 minutes.
Notes
(You must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old WW Plan) Ways to Switch It Up
- Protein Options: Use cooked turkey bacon, chicken sausage, or even leftover roast chicken instead of ham. Vegetarian? Skip the meat entirely or try plant-based sausage.
- Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for more color and flavor.
- Cheese Choices: Swap cheddar for feta, Monterey Jack, or even a spicy pepper jack.
- Tortilla Talk: If you don’t have a low-carb tortilla, try a regular whole wheat tortilla or even a lavash wrap. For a gluten-free option, use a corn tortilla or skip it entirely and bake the filling directly in the dish.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Mom, Facebook
More Easy High Protein Breakfast Recipes
If you liked this cottage cheese tortilla egg bake, you might also enjoy these other WW-friendly ideas:
- Microwave Cottage Cheese Scrambled Eggs – All you need is a mug, cottage cheese, and eggs to make this simple protein packed breakfast in minutes.
- Crustless Spinach-Green Chile Quiche – Easy, Tasty, great for entertaining or meal prep.
- WW Greek Frittata with Spinach and Feta – Light, flavorful, and packed with protein.
- WW Individual Ham and Cheese Frittatas – Perfectly portion controlled and perfect for meal prep.
- Easy Healthy Spanish Tortilla with Peas & Mint – A fresh twist on a Spanish classic.
- 5-Ingredient Bacon, Egg & Cheese Breakfast Pie – A simple, family-friendly favorite.
- Spinach Quiche
- Cheesy Baked Ham and Cheese Cups – Simple, delicious and easy to make, what could be better?
- Easy Marinara Baked Eggs – These Italian style eggs are a personal favorite.
- Slow Cooker Breakfast Casserole – Perfect for lazy mornings or weekend brunch.
Make Healthy Eating Even Easier
If you enjoy simple, satisfying recipes like this, you’ll love my Ultimate eCookbook Bundle. It is packed with Weight Watchers–friendly recipes designed to make meal planning easier and keep you on track without feeling deprived.
This recipe is so easy and while it was baking I made Martha’s Ham, Egg and Cheese cups recipe.
I did have to bake the tortilla recipe 7 min. longer because the fresh spinach was watery as it baked and I wanted the egg filling done. I topped this with pico and it was delicious!
Hi Bonnie,
Thanks for taking the time to let us know! It’s very much appreciated 🙂 ~Martha
Economical main dish that was ready start to finish in 45 minutes. My husband loved it and asked me to make it again.
Hi Sherry! So happy to read this. Thanks so much for taking the time to let me know. ~Martha
Hi Martha,
I love using FF cottage cheese! I was excited to see that you were sharing today 50 recipes, but I have looked through your post twice and can’t find a link to the other 49 recipes.
I have made the Cottage Cheese Egg Bake before, but without the tortilla. It’s yummy. I never thought of using a tortilla as a “crust.”
I use cottage cheese to lower the points on things I enjoy. I use it on baked potatoes – Just fat free cottage cheese, salt & pepper, and diced green peppers and tomatoes. No butter or sour cream really cuts the points. I also add it to guacamole. I find the taste of the guacamole to be the same, but it’s much more filling, so I eat less of it. I think for a lot of people, it’s the texture that they don’t like, so you can puree it in the blender before using it. I also add it to scrambled eggs for some more protein. I’ve made the WW chocolate chip cheesecake that uses cottage cheese – it’s wonderful – our guests had no idea it was a low cal recipe.
Thanks for all you recipes and posts!
Hi Ellen, Thanks for all your great ideas for using cottage cheese! Here’s a link to 50 Ways to Use It: https://simple-nourished-living.com/ways-to-eat-cottage-cheese/