Tortilla Cottage Cheese Egg Bake

5 from 2 votes

When you need something quick, healthy, and totally delicious that works for breakfast, lunch, or even a light dinner, this egg bake is your answer.

Prep Time15

Cook Time25

Total Time40

Course: Breakfast, Brunch, Lunch

Cuisine: American

Keyword: cottage cheese egg bake, low carb egg bake, tortilla egg bake

Servings:

Preheat and Prep: Heat your oven to 350°F (175°C). Spray a pie plate or small baking dish with nonstick spray and press the tortilla into the dish to form a crust.
Mix It Up: In a medium bowl, whisk together the eggs and cottage cheese. Season with salt and pepper, then pour this mixture over the tortilla.
Top It Off: Layer the spinach, ham, and tomato on top of the egg mixture. Sprinkle the shredded cheese over everything.
Bake: Pop it in the oven for 20 to 25 minutes, or until the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool slightly before slicing. Set air fryer to 350ºF. Cook until firm, cooked through, and light golden brown, 15–17 minutes.

Servings: 4

WW Points: 3

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4 PointsPlus (Old WW Plan)

Ways to Switch It Up

Protein Options: Use cooked turkey bacon, chicken sausage, or even leftover roast chicken instead of ham. Vegetarian? Skip the meat entirely or try plant-based sausage.
Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for more color and flavor.
Cheese Choices: Swap cheddar for feta, Monterey Jack, or even a spicy pepper jack.
Tortilla Talk: If you don’t have a low-carb tortilla, try a regular whole wheat tortilla or even a lavash wrap. For a gluten-free option, use a corn tortilla or skip it entirely and bake the filling directly in the dish.