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I’m excited to share this light, fluffy comfort food that’s perfect for satisfying your sweet tooth. Pineapple fluff is a longtime favorite with the Weight Watchers set for good reason. It’s easy to make and delicious. A quick and easy no-cook dessert with just 3 ingredients everyone seems to love.
How Many Calories and WW Points in this Easy Pineapple Fluff Dessert?
According to my calculations, each serving has 96 calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Skinny 3-Ingredient Pineapple Fluff
Step 1: Gather your ingredients
Step 2: In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined.
Step 3: Cover and refrigerated for at least 1 hour or until set. Serve garnished with toasted coconut if desired.
Additions, Variations and Recipe Notes
This quick and easy recipe can be modified in so many ways:
Possible additions: mini marshmallow, chopped nuts
Different fruit: fruit cocktail, chopped mandarin oranges, chopped canned peaches
Different pudding flavors: banana cream, coconut cream, pistachio, cheesecake, white chocolate
Cool Whip Substitutions: Plain greek yogurt, vanilla yogurt, cottage cheese, whipped cream
Flavor additions: coconut extract, rum extract
You can top this light and delicious with a little toasted coconut, if desired. Here’s a detailed tutorial explaining how to toast coconut if you’re not sure.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you’ve made this Easy Pineapple Cool Whip Fluff, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
3-Ingredient WW Pineapple Fluff
Ingredients
- 20 ounces canned crushed pineapple, undrained
- 1.1 ounces sugar free instant vanilla pudding mix, (4-serving size)
- 1 cup light whipped topping, (I used cool whip light)
- 2 tablespoons toasted unsweetened coconut, optional
Instructions
- In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set.
- Serve sprinkled with toasted coconut on top, if desired.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
Great low cal desserts when the sweet tooth hits
I used cheesecake pudding and inadvertently used the entire container of whipped cream. Added walnuts and marshmallows. This was totally yummy.