I'm excited to share this light, fluffy comfort food that's perfect for satisfying your sweet tooth. Pineapple fluff is a longtime favorite with the Weight Watchers set for good reason. It's easy to make and delicious. A quick and easy no-cook dessert with just 3 ingredients everyone seems to love.
How Many Calories and WW Points in this Easy Pineapple Fluff Dessert?
According to my calculations, each serving has 96 calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Skinny 3-Ingredient Pineapple Fluff
Step 1: Gather your ingredients
Step 2: In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined.
Step 3: Cover and refrigerated for at least 1 hour or until set. Serve garnished with toasted coconut if desired.
Additions, Variations and Recipe Notes
This quick and easy recipe can be modified in so many ways:
Possible additions: mini marshmallow, chopped nuts
Different fruit: fruit cocktail, chopped mandarin oranges, chopped canned peaches
Different pudding flavors: banana cream, coconut cream, pistachio, cheesecake, white chocolate
Cool Whip Substitutions: Plain greek yogurt, vanilla yogurt, cottage cheese, whipped cream
Flavor additions: coconut extract, rum extract
You can top this light and delicious with a little toasted coconut, if desired. Here's a detailed tutorial explaining how to toast coconut if you're not sure.
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3-Ingredient WW Pineapple Fluff
- 20 ounces canned crushed pineapple, undrained
- 1.1 ounces sugar free instant vanilla pudding mix (4-serving size)
- 1 cup light whipped topping (I used cool whip light)
- 2 tablespoons toasted unsweetened coconut, optional
- In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set.
- Serve sprinkled with toasted coconut on top, if desired.
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Light & Easy Low Calorie No Bake Desserts
- 2-Ingredient Creamy Jello Yogurt Fluff
- WW Pumpkin Mousse Fluff
- Vintage WW Coffee Fluff
- Easy Frozen Cool Whip Banana Split
- Skinny Cool Whip Graham Cracker Sandwich
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
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Question about WW personal points. Your recipe calls for the pineapple to be undrained, but the WW ingredients show it as drained. Won’t this make a difference in the point total? Looking forward to making it, by the way.
Hi Vicki, Yes, good catch! I've updated the ingredients in the WW Recipe Builder! Thanks, ~Martha
Made this a few ways ! Big hit !
Easy and quick to make. Light and fluffy. Loved by all!
I wanted to reduce the points because I only get 18 points per day. For anyone interested I used 1 pkg Jello Sugar free Cheese cake pudding, 20 oz of peaches no sugar added and 8Tbsp Cool Whip Zero sugar. I separated it into 4 servings and the WW calculator tracked it at 1 point.
Thanks for sharing!
I wanted something sweet and I had saw this dessert and I love pineapple, cool-whip and vanilla pudding so I tried it and it was delicious and very satisfying. Can't wait to try some of the other fluff recipes.
This is fantastic! I use all sugar free cool whip and pudding. I use pineapple in its own juices. This is good to put in a Graham cracker crust too!
I loved this! Although I did find it to be a little too sweet for me, so in addition to the above recipe I added about 1/2 cup plain nonfat Greek yogurt. Thanks so much for this recipe, I’ll be making it often!
Glad you loved it. Like the idea of adding plain Greek yogurt. In addition to making it less sweet, it also provides a boost of protein! ~Martha
Martha, hi: I can’t see how the recipe I posted in a link below is a low-point WW recipe. It’s a pineapple fluff variation, but with this much cool whip, I’m getting 15 points per serving. For some reason WW calculator doesn’t give points for cups of Cool Whip, only ounces & tbs. So by my calculation, 2.5 cups of Cool Whip is well over 100 points. Can you help? I’ll be switching to your version since I now feel I’ve made a mistake thinking it was low cal. I think there’s also a variation with cottage cheese added. Which might be better? Thanks! https://www.justapinch.com/recipes/salad/fruit-salad/w-w-low-fat-watergate-salad.html
I put the ingredients in the WW Recipe Builder and it came out to 5 Points per serving. Here's the link: https://cmx.weightwatchers.com/details/MEMBERRECIPE:63d74e6fe9aba5504e5c8860 You could lower the points a little if you use a plain or sugar free yogurt. Hope this helps. ~Martha
How can I fix this recipe? Instead of putting one cup of Cool whip I put two cups, it looks too soupy.
I would add a little more dry pudding. Hope this helps. ~Martha