3-Ingredient WW Pineapple Fluff Recipe
Pineapple fluff is a longtime favorite with the Weight Watchers set for good reason. It's easy to make and delicious. A quick and easy no-cook dessert everyone seems to love.
Servings: 6
Ingredients
- 20 ounces canned crushed pineapple, undrained
- 1.1 ounces sugar free instant vanilla pudding mix (4-serving size)
- 1 cup light whipped topping (I used cool whip light)
- 2 tablespoons toasted unsweetened coconut, optional
Instructions
- In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set.
- Serve sprinkled with toasted coconut on top, if desired.
Notes
Serving size: 3/4 cup (without optional toasted coconut)
WW Points: 4
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into the WW on a smartphone or tablet.) 3 PointsPlus (Old plan) This quick and easy recipe can be modified in so many ways: Possible additions: mini marshmallow, chopped nuts, fresh berries, diced mango, or banana slices, etc. Different fruit: fruit cocktail, chopped mandarin oranges, chopped canned peaches Different pudding flavors: banana cream, coconut cream, pistachio, cheesecake, white chocolate, lemon, etc. Cool Whip Substitutions: plain greek yogurt, vanilla yogurt, cottage cheese, whipped cream Flavor additions: coconut extract, rum extract, orange extract, etc. Recipe Variations:
(Must be logged into the WW on a smartphone or tablet.) 3 PointsPlus (Old plan) This quick and easy recipe can be modified in so many ways: Possible additions: mini marshmallow, chopped nuts, fresh berries, diced mango, or banana slices, etc. Different fruit: fruit cocktail, chopped mandarin oranges, chopped canned peaches Different pudding flavors: banana cream, coconut cream, pistachio, cheesecake, white chocolate, lemon, etc. Cool Whip Substitutions: plain greek yogurt, vanilla yogurt, cottage cheese, whipped cream Flavor additions: coconut extract, rum extract, orange extract, etc. Recipe Variations:
- Tropical Fluff: Mix in diced mango, shredded coconut, and a splash of coconut extract.
- Berry Fluff: Replace pineapple with a mix of fresh or frozen crushed berries, and use sugar-free cheesecake pudding mix.
- Chocolate Pineapple Fluff: Stir in mini chocolate chips and drizzle with a bit of sugar-free chocolate syrup for a decadent treat.
Nutrition
Serving: 0.75cup | Calories: 96kcal | Carbohydrates: 20g | Protein: 0g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 233mg | Potassium: 131mg | Fiber: 1g | Sugar: 15g | Vitamin A: 69IU | Vitamin C: 9mg | Calcium: 29mg | Iron: 0.3mg