Today I'm excited to share a longtime favorite with the Weight Watchers community: the Frozen Graham Cracker Cool Whip Sandwich. All you need is 2 ingredients to make these tasty freezy 90 calorie skinny sweet treats—graham crackers and light whipped topping.
How Many Calories and WW Points in a Frozen Cool Whip Sandwich?
According to my calculations, each serving has 90 calories calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make 2-Ingredient Graham Cracker Cool Whip Sandwiches?
Step 1: Gather and prep your ingredients.
For each sandwich you will need 1 graham cracker sheet broken/cut into 2 squares and 2 tablespoons light whipped topping (thawed from frozen).
Step 2: Assemble the sandwich.
Top one square with 2 tablespoons light whipped topping. Gently top with the other square. Freeze until solid.
Recipe Notes
You can place them in the freezer on a plate or small sheet pan. When set up, you can individually wrap in plastic or foil for longer storage.
Flavor of Graham Cracker:
Plain, Chocolate, Cinnamon all work well. Although the plain ones are good, my favorites are made with chocolate graham crackers.
Additions & Variations:
- Add peanut butter or Peanut Powder mixed with a little water to the whipped topping.
- Stir a drop of flavoring extract into the whipped topping: vanilla, almond, orange, banana, coconut, mint, rum, etc.
- Additional stir-ins - mini chocolate chips, banana slices, strawberry slices, etc.
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WW Frozen Graham Cracker Sandwiches
Ingredients
- 1 sheet graham cracker, cut or broken into 2 squares
- 2 tablespoons light whipped topping (I used Cool Whip Light)
Instructions
- Top 1 graham square with whipped topping. Gently top with other graham cracker square. Repeat with more graham crackers and cool whip, if desired.
- Freeze until solid, at least 1 hour.
Recipe Notes
- Add peanut butter or Peanut Powder mixed with a little water to the whipped topping
- Stir a drop of flavoring extract into the whipped topping: vanilla, almond, orange, banana, coconut, mint, rum, etc.
- Additional stir-ins - mini chocolate chips, banana slices, strawberry slices, etc.
Recipe source: Weight Watchers
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
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Ann
I made these last week and could not believe how delicious they were. They were easy to make and set up quickly in the freezer. I'm on the green plan and estimate each square to be 3 smart points. What a treat! The only issue I have is that I couldn't stop at one
Thank you Martha for such a great recipe