WW Recipe of the Day: 3-Ingredient Microwave Mug Pineapple Cake
(135 calories | 6 6 6 myWW *SmartPoints value per serving)
Today I'm sharing a new quick and easy delicious dessert. Microwave Mug Pineapple Cake comes together in minutes with just 3 ingredients.
It's a great WW friendly single-serving version of another longtime reader favorite here on Simple Nourished Living, 2-Ingredient Pineapple Angel Food Cake. Rod and I were immediate fans as soon as we tasted it.
How Many Calories and WW Points in this Easy Pineapple Mug Cake?
According to my calculations, this single serving cake has 135 calories and:
6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
How to Make Microwave Pineapple Cake
Step 1: Gather and prepare the ingredients.
You can watch Hungry Girl, Lisa Lillien, make this 3-ingredient pineapple cake mix mug in this video:
Recipe Notes, Variations & Substitutions
Use whatever flavor cake mix you prefer. White, yellow, golden butter, lemon, pineapple, funfetti, carrot cake, vanilla, cherry chip and spice cake mix would all work well in this recipe.
What to Serve with this Quick & Easy Pineapple Mug Cake?
While the whipped topping is optional, it's highly recommended. I've also used a dollop of vanilla yogurt or frozen yogurt with good success. This would be yummy alongside a serving of fresh fruit too.
If you've made this WW Friendly 3-Ingredient Pineapple Mug Cake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
3-Ingredient Pineapple Microwave Mug Cake
- 3 tablespoons yellow cake mix
- 1.5 tablespoons crushed pineapple, not drained
- 1 tablespoon egg white (about ½ large egg white)
- light whipped topping, if desired
- Spray a microwave-safe mug or bowl with nonstick cooking spray.
- Stir together the cake mix, pineapple, and egg white in the prepared mug or bowl until well combined.
- Microwave for 1 minute, or until set.
Recipe source: Hungry Girl
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Quick & Easy Desserts for Weight Watchers
- 3-2-1 Microwave Mug Cake
- Gluten Free No Cake Mix Chocolate Mug Cake
- Microwave Banana Cocoa Pudding Cake
- Easy Low Fat Pineapple Yogurt Cake
- 2-Ingredient Creamy Jello Yogurt Fluff
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