WW Recipe of the Day: 3-Ingredient Microwave Mug Pineapple Cake
Today I'm sharing a new quick and easy delicious dessert. Microwave Mug Pineapple Cake comes together in minutes with just 3 ingredients.
It's a great WW friendly single-serving version of another longtime reader favorite here on Simple Nourished Living, 2-Ingredient Pineapple Angel Food Cake. Rod and I were immediate fans as soon as we tasted it.
How Many Calories and WW Points in this Easy Pineapple Mug Cake?
According to my calculations, this single serving cake has 135 calories and:
6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Microwave Pineapple Cake
Step 1: Gather and prepare the ingredients.
Step 2 Mix ingredients in a microwave-safe mug or small bowl (affiliate link) sprayed with nonstick spray. Microwave (affiliate link) for 1 minute, or until set.
You can watch Hungry Girl, Lisa Lillien, make this 3-ingredient pineapple cake mix mug in this video:
Recipe Notes, Variations & Substitutions
Use whatever flavor cake mix you prefer. White, yellow, golden butter, lemon, pineapple, funfetti, carrot cake, vanilla, cherry chip and spice cake mix would all work well in this recipe.
What to Serve with this Quick & Easy Pineapple Mug Cake?
While the whipped topping is optional, it's highly recommended. I've also used a dollop of vanilla yogurt or frozen yogurt with good success. This would be yummy alongside a serving of fresh fruit too.
Here are a few more reader favorite microwave cakes: Mocha Microwave Mug Cake, Jello Mug Cake, Microwave Mug Gingerbread Dessert, Microwave Mug Pineapple Cake and Black Forest Microwave Cake
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you've made this WW Friendly 3-Ingredient Pineapple Mug Cake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
3-Ingredient Pineapple Microwave Mug Cake
- 3 tablespoons yellow cake mix
- 1.5 tablespoons crushed pineapple, not drained
- 1 tablespoon egg white (about ½ large egg white)
- light whipped topping, if desired
- Spray a microwave-safe mug or bowl with nonstick cooking spray.
- Stir together the cake mix, pineapple, and egg white in the prepared mug or bowl until well combined.
- Microwave for 1 minute, or until set.
Recipe source: Hungry Girl
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Quick & Easy Desserts for Weight Watchers
- 3-2-1 Microwave Mug Cake
- Gluten Free No Cake Mix Chocolate Mug Cake
- Microwave Banana Cocoa Pudding Cake
- Easy Low Fat Pineapple Yogurt Cake
- 2-Ingredient Creamy Jello Yogurt Fluff
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!
Have you got a recipe for Coq au vin in the slow cooker?
Many thanks for your kind reply,araucano.
Hello Araucano, Unfortunately, I don't have a slow cooker Coq au vin recipe at this time. I'll add it to my list! ~Martha