3-Ingredient Pineapple Microwave Mug Cake
With just 3 ingredients this simple delicious single serve cake comes together in minutes and has just 135 calories.
Servings: 1
Equipment
Ingredients
- 3 tablespoons yellow cake mix
- 1.5 tablespoons crushed pineapple, not drained
- 1 tablespoon egg white (about 1/2 large egg white)
- light whipped topping, if desired
Instructions
- Spray a microwave-safe mug or bowl with nonstick cooking spray.
- Stir together the cake mix, pineapple, and egg white in the prepared mug or bowl until well combined.
- Cook for 1 minute, or until set.
Notes
Serving size: 1 pineapple mug cake
WW Points: 6
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 6 SmartPoints (Green plan) 6 SmartPoints (Blue plan) 6 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Use whatever flavor cake mix you prefer. White, yellow, golden butter, lemon, pineapple, funfetti, carrot cake, vanilla, cherry chip, Angel Food Cake and spice cake mix would all work well in this recipe.
(Must be logged into WW on a smartphone or tablet.) 6 SmartPoints (Green plan) 6 SmartPoints (Blue plan) 6 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Use whatever flavor cake mix you prefer. White, yellow, golden butter, lemon, pineapple, funfetti, carrot cake, vanilla, cherry chip, Angel Food Cake and spice cake mix would all work well in this recipe.
Nutrition
Serving: 1pineapple mug cake | Calories: 135kcal | Carbohydrates: 28g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.1g | Sodium: 348mg | Potassium: 72mg | Fiber: 1g | Sugar: 22g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 98mg | Iron: 1mg