Yes, there’s a new Weight Watchers Program called MyWW effective 11/11/19. I attended my workshop this morning and picked up the new myWW materials.
If you’ve been doing Weight Watchers for any amount of time, you know that the plan is updated every few years. This keeps things fresh and interesting, helps spark enthusiasm and prevents us from getting stuck in a rut. I believe WW is committed to offering what’s best for its members based on the latest healthy weight loss research. I’m excited about myWW.
New 2020 My WW Program Change Details
MyWW: Weight Loss, Your Way
For the first time ever, WW is offering its members the opportunity to choose the specific plan best for them: “When it comes to losing weight, everyone’s needs are different. What works well for one person may not work as well for another.” We need to consider our personalities and lifestyles.
There will be three options from which to choose. Members will have the option to follow the plan of their choosing or they can let WW help them select the best plan for them based on a simple assessment/questionnaire. You’ll also be able to switch from plan to plan if you want.
SmartPoints Based Food Plan
It all starts with the SmartPoints system, which takes complex nutritional data and condenses it into one simple easy-to-understand number: the SmartPoints value. SmartPoints use an algorithm based on calories, saturated fat, protein and sugar to come up with a single SmartPoints number. Calories form the baseline. Protein lowers it. Sugar and saturated fat raise it.
Daily SmartPoints Budget
You SmartPoints budget is customized to you. It is based on your age, weight, height and gender.
Weekly SmartPoints and Rollovers
Each week you get an allotment of SmartPoints beyond your daily budget. You can think of these as “overdraft” protection. They can be used at your discretion during the week. I’ve heard many folks refer to them as their “happy hour points” or “fun points” or “life happens points.” They help you to navigate the ups and downs of real life. Up to 4 unused daily SmartPoints will automatically roll over into your weeklies so you can bank them for another day.
Three MyWW Weight Watchers Plan Options
- The Green Plan (Like WW SmartPoints Beyond the Scale)
- The Blue Plan (Like WW Freestyle)
- The Purple Plan (Like WW a modified Simply Filling)
Details of Weight Watchers Program Plan Choices
The GREEN PLAN is essentially the “SmartPoints Beyond the Scale” with a unique SmartPoints Budget plus 100+ ZeroPoint foods including fruits and non-starchy vegetables. It provides more accountability than the Blue and Purple plans. Tracking the majority of what you eat helps you keep an eye on portion sizes and really know what’s going on in your body. With this plan, the daily points allowance is higher. It will start at 30 SmartPoints daily. This plan also comes with with weekly SmartPoints and FitPoints.
My take: This is the most strict of the 3 plan options, providing the most structure and accountability. If you struggle with overeating Zero Point foods and portion control, this is probably the best choice for you.
The BLUE PLAN is essentially “WW Freestyle” with a unique SmartPoints Budget plus 200+ ZeroPoint foods including fruits, vegetables, and lean proteins. It provides a mix of freedom and accountability. You can use Blue’s long and comprehensive list of ZeroPoint™ foods to either bulk up recipes when you are feeling particularly hungry, or to create an entire meal from when you want or need to. You are then free to use your SmartPoints to enjoy a meal out, or have a glass of wine or some chocolate. It’s that flexibility and knowledge that there’s never anything you ‘can’t’ have that’s been the key for many. There is a minimum daily points allowance of 23 points, which will adjust up based on age, gender, height and weight. There will also be a weekly SmartPoints allowance and FitPoints.
My take: This is the middle option, more flexible than the Green Plan but not as flexible as the Purple Plan. If you are doing well on the current Freestyle Plan this is where you want to be.
The Purple Plan is essentially Simply Filling with a unique SmartPoints Budget plus 300+ ZeroPoint foods including fruits, vegetables, lean proteins, and whole grains. Potatoes and whole grain rice and pasta are ZeroPoint™ foods on Purple too. This plan provides the least tracking and most freedom. It is easy to overeat free foods under this option so it’s important that people following the Purple Plan really listen to their body and manage their portions. At the end of the day, if you eat too many calories, you will still gain weight.The minimum daily SmartPoints budget is lower at 16. This option also includes a weekly SmartPoints budget and FitPoints.
My take: This plan affords you the most freedom least amount of tracking. If you struggle with overeating carbs, this probably is NOT the best choice for you.
Can I Change WW Plans?
Yes, the choice is yours! However, WW suggests allowing two weeks before making a switch, because it takes some time to adjust to a new way of eating. If you decide to make a switch, you can do it right in Settings in your WW app.
What is My Daily Points Allowance with the New MyWW?
This will depend on the plan that you choose, as well as your age, height, weight and gender. The specific number is calculated by Weight Watchers. However, here are some general guidelines:
- Green Plan: Minimum 30 daily SmartPoints plus weekly SmartPoints and FitPoints
- Blue Plan: Minimum 23 daily SmartPoints plus weekly SmartPoints and FitPoints
- Purple Plan: Minimum 16 daily SmartPoints plus weekly SmartPoints and FitPoints
What are Zero Points Foods with myWW?
With the new MyWW Program, ZeroPoint foods will change depending on which plan you follow. In general, the Green plan will include fruits and non-starchy vegetables. The Blue plan will include fruits, vegetables, lean proteins, eggs, and legumes. The Purple plan will include fruits, vegetables, lean proteins, legumes, eggs, fat free dairy and whole grains.
All plans include some zero point, low calorie drinks like black tea and coffee and condiments such as mustard and vinegar.
Which of the Three Plans is Better for Weight Loss?
Every plan works. No plan provides greater weight loss than another. It all comes down to which plan works best for YOU, considering your personal preferences and lifestyle. You want to choose the plan that is going to be best at supporting your and your goals. The good news is that if the plan you choose doesn’t work, you can easily switch to another.
You might also like:
- WW Simply Filling Review & Explanation
- WW New SmartPoints Beyond the Scale Program
- WW Freestyle Program Explained
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
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