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One of the things I enjoy most about running Simple Nourished Living is hearing from readers. Recently, Ida sent me this note:
“Martha, love your site… I’m looking at Depression Cakes—no oil, butter, eggs, or milk. Have you heard of them? They’re all over Pinterest. Just wondering how WW-friendly would this be?”
Her message reminded me how comforting simple, old-fashioned recipes can be. So I headed into the kitchen and baked one myself.
Also known as Wacky Cake or Crazy Cake, Chocolate Depression Cake became popular during the Great Depression when ingredients like eggs, butter, and milk were scarce. Home cooks discovered that a handful of pantry staples—and a little baking chemistry—could produce a moist, chocolatey cake without any of them.
For my lighter version, I replaced the traditional oil with unsweetened applesauce. The result is a cake that’s soft, surprisingly moist, and rich with chocolate flavor while being lighter than the classic recipe.

Why You’ll Love This Recipe
- Made with pantry staples – No eggs, butter, or milk required.
- Rich chocolate flavor – Moist, tender, and surprisingly satisfying.
- Easy one-bowl recipe – Minimal cleanup and no special equipment.
- Lighter than the traditional version – Applesauce replaces the oil to reduce fat and Points.
- Perfect for everyday chocolate cravings – Simple enough for a weeknight but delicious enough to share.
Ingredients & Notes
- All-purpose flour – Gives the cake structure.
- Unsweetened cocoa powder – Use a good-quality cocoa for the richest chocolate flavor.
- Granulated sugar – I use regular sugar because I’m sensitive to most zero-calorie sweeteners, but your favorite baking sweetener can be substituted.
- Salt – Enhances the chocolate flavor.
- Baking soda – Reacts with the vinegar to help the cake rise.
- White vinegar – Essential for the cake’s light texture. Don’t worry—you won’t taste it.
- Vanilla extract – Adds warmth and depth.
- Unsweetened applesauce – Replaces the traditional oil while keeping the cake moist.
- Cold water – Brings the batter together.
Find more ingredient substitutions for Chocolate Depression Cake (Wacky Cake)
How to Make Chocolate Depression Cake
Step 1: Assemble and prep your ingredients. Preheat oven to 350°F. Lightly grease an 8×8-inch baking dish with nonstick spray or a little oil.

Step 2: Mix the dry ingredients: In the pan (or a mixing bowl), whisk together flour, cocoa, sugar, salt, and baking soda.

Step 3: Add the wet ingredients and mix. Make three small wells in the dry ingredients and add:
- Vinegar in one
- Vanilla in another
- Applesauce in the third

Pour cold water over everything and stir until smooth.

Step 4: Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean. Cool before slicing into 9 squares.

Recipe Tips
I’d separate these from the variations.
- Don’t skip the vinegar—it creates the cake’s surprisingly tender texture.
- Add ½ teaspoon espresso powder for deeper chocolate flavor.
- A light dusting of powdered sugar makes a simple finishing touch.
- Cool completely before slicing for the cleanest squares.
Variations
- Use oil instead of applesauce for a richer, more traditional cake.
- Substitute your favorite zero-calorie baking sweetener.
- Try half cocoa powder and half peanut butter powder (affiliate link) for a subtle peanut butter flavor.
- Swirl a little prepared PB2 (affiliate link) into the batter before baking.

Serving Suggestions
- Delicious on its own or topped with fresh berries.
- Add a dollop of light whipped topping, vanilla yogurt or a drizzle of sugar-free chocolate syrup.
- For a nostalgic touch, serve warm with a small scoop of low-fat frozen yogurt.
Storing Leftovers
- Room temperature: Store covered for 2–3 days.
- Refrigerator: Keeps up to 1 week—bring to room temp before serving.
- Freezer: Wrap individual pieces in plastic wrap and store in a freezer bag. Thaw at room temp or microwave (affiliate link) briefly before enjoying.
Final Thoughts
I love recipes like this because they prove you don’t need fancy ingredients to bake something delicious. A few pantry staples, a little creativity, and a simple swap or two are often all it takes.
Thanks again to Ida for inspiring me to revisit this old-fashioned favorite. If you make it, I’d love to hear what you think!
How Many Calories and WW Points?
Per serving based on 9 servings:
| Variation | WW Points (approx.) | Calories (approx.) | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| With applesauce and sugar (my version) | 5 | 140 | 2g | 28g | 2g | 2g |
| With applesauce and zero calorie sweetener | 3 | 110 | 2g | 23g | 2g | 2g |
| With oil and sugar | 6 | 180 | 2g | 30g | 7g | 2g |
Use the WW app for the most accurate Points based on the specific brands and ingredients you use.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.
If you’ve made this Lightened Up Cocoa Depression Cake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Chocolate Depression Cake (Wacky Cake)
Ingredients
- 1 cup all-purpose flour
- 1/4 cup unsweetened cocoa powder
- 1/2 cup granulated sugar, (or your favorite non-calorie sweetener
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1 tablespoon white vinegar
- 1 teaspoon vanilla extract
- 2 tablespooons unsweetened applesauce
- 1 cup cold water
Instructions
- Preheat oven to 350°F. Lightly grease an 8×8-inch baking dish with nonstick spray or a little oil.
- In the pan (or a mixing bowl), whisk together flour, cocoa, sugar, salt, and baking soda.
- Make three small wells in the dry ingredients and add vinegar in one, vanilla in another and applesauce in the third.
- Pour cold water over everything and stir until smooth. (If mixed in a bowl, scrape into the baking pan.)
- Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean. Cool before slicing into 9 squares.
Notes
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) The vinegar and baking soda combo creates a gentle rise, giving this cake its surprisingly soft texture. For deeper chocolate flavor, try adding ½ teaspoon espresso powder. If you prefer a richer cake, you can use oil instead of applesauce, but it will increase the Points. A dusting of powdered sugar adds a nice finish without many additional Points.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Easy Chocolate Desserts
- Low Fat Chocolate Cake Recipe Roundup – A collection of easy, lighter chocolate cake recipes that satisfy your sweet tooth without derailing your progress. WW-friendly and perfect for any craving.
- This fun, fizzy WW 2-ingredient Soda Cake uses just a box of cake mix and a can of diet soda for a surprisingly light and fluffy treat. No eggs, oil, or fuss required!
- 4-Ingredient Chocolate Turtle Cake – Rich, gooey, and incredibly simple—this lighter version of a classic chocolate turtle cake uses just four ingredients and comes together in minutes.
- The ultimate quick fix for chocolate cravings! This WW-friendly 3-2-1 Microwave Mug Cake uses a simple mix-and-microwave method to deliver a warm, fluffy dessert in under a minute.





Martha – thank you for sharing this old-fashioned cake recipe. I love the idea of simple cakes like this one that are simply lightened up without any expensive or hard to find ingredients and can’t wait to try it myself.
I am curious, do you think the cake would turn out well if I substituted powdered peanut butter for the cocoa powder? Or maybe substituted half cocoa powder and half peanut butter powder? I guess that would be 2 tablespoons each?
Hi Peter,
I haven’t tried this recipe with powdered peanut butter but I’ve done some research and learned the following which I will add as a tip directly into the post: ? Baking Tip: Can You Use Peanut Butter Powder Instead of Cocoa?
A creative reader asked if you can substitute peanut butter powder for the cocoa in this Depression Cake recipe. The short answer: partially, yes!
Cocoa powder is acidic and works with the baking soda and vinegar to help the cake rise. Peanut butter powder isnโt acidic, so if you swap all the cocoa, the cake may end up flat or dense.
For best results, try using half cocoa powder and half peanut butter powder (2 tablespoons of each). This keeps the texture light while adding a subtle peanut butter flavor.
You can also mix in a tablespoon of reconstituted PB2 before baking for a delicious peanut butter swirl!
Im the Ida and thank you for answering on here it made my day since I got banned from a WW group on FB for just asking for the portion size of this great looking mexican casserole and the points. They turn my account off until August 7 and then posted someone that got their panties in a twist. So deleted them all on here and your site will be the only site I trust. Keep up the great job your an inspiration ????
Hi Ida,
So happy you shared your question with us! It was a lot of fun experimenting with this old-fashioned depression era cake ๐ ~Martha