WW Recipe of the Day: Pumpkin Pie Smoothie
My favorite skinny pumpkin smoothie recipe so far this season blends up a glass of cold, thick and creamy pumpkin pie deliciousness!
Made with canned pumpkin, frozen banana, coconut milk, non-fat Greek yogurt, maple syrup and pumpkin pie spice, it's a great quick and easy breakfast-on-the-run—for those of us who become obsessed with all things pumpkin this time of year, including pumpkin lattes, milkshakes and smoothies.
There are lots of different pumpkin smoothie recipes around, but this is my current favorite because it calls for the ingredients I usually have on-hand, making it simple for me to blend together in minutes.
Packed with vitamins, minerals and a healthy dose of fiber, it will keep you satisfied for hours (It does me).
Feel free to play with this skinny pumpkin smoothie recipe to suit your tastes and preferences.
How Many Calories and WW Points in this Pumpkin Pie Smoothie?
According to my calculations, each serving has 175 calories and:
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Why Does WW Count the Fruits & Vegetables Blended Into Smoothies?
Fruit, and most vegetables, are Zero (0) Freestyle SmartPoints when you eat them. But NOT when you drink them, because eating and drinking are different experiences to the body (keep reading)...
If you've made this Pumpkin Spice Smoothie, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Favorite Skinny Pumpkin Pie Smoothie Recipe
- ½ cup canned pumpkin puree, not pumpkin pie filling
- 1 frozen banana
- 1 cup coconut milk beverage, or your favorite dairy or non-dairy milk
- ½ cup non-fat plain Greek yogurt
- 1 tablespoon maple syrup, or your favorite sweetener to taste
- 1-½ teaspoons vanilla
- 1-½ teaspoons pumpkin pie spice, or more or less to taste
- 6-8 ice cubes
- Combine everything in your blender and blend until smooth.
- Pour into 2 glasses and serve immediately.
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Great Weight Watchers Friendly Pumpkin Recipes
- Do-It-Yourself Pressure Cooker Pumpkin Puree
- Slim & Healthy Pumpkin Latte, Milkshake and Smoothie Recipes
- Skinny Healthy Pumpkin Dessert Recipes
- Easy Healthy Pumpkin Cake Recipes
- Easy Healthy Pumpkin Bread, Muffin & Scone Recipes
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