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My favorite pumpkin smoothie recipe so far this season blends up a glass of cold, thick and creamy pumpkin pie deliciousness!
Made with canned pumpkin, frozen banana, coconut milk, non-fat Greek yogurt, maple syrup and pumpkin pie spice, it’s a great quick and easy low fat breakfast-on-the-run—for those of us who become obsessed with all things pumpkin this time of year, including pumpkin lattes, milkshakes and smoothies.
Recipe Notes
There are lots of different pumpkin smoothie recipes around, but this is my current favorite because it calls for the ingredients I usually have on-hand, making it simple for me to blend together in minutes.
Packed with vitamins, minerals and a healthy dose of fiber, it will keep you satisfied for hours (It does me).
Feel free to play with this pumpkin smoothie recipe to suit your tastes and preferences.
How Many Calories and WW Points in this Low Fat Pumpkin Pie Smoothie?
According to my calculations, each serving has just 175 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
7 SmartPoints (Green plan)
7 SmartPoints (Blue plan)
7 SmartPoints (Purple plan)
4 PointsPlus (Old plan)
Why Does WW Count the Fruits and Vegetables Blended Into Smoothies?
Fruit, and most vegetables, are Zero (0) Points when you eat them. But NOT when you drink them, because eating and drinking are different experiences to the body (keep reading)…
If you’ve made this Pumpkin Spice Smoothie, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Favorite Low Fat Pumpkin Pie Smoothie Recipe
Ingredients
- 1/2 cup canned pumpkin puree, not pumpkin pie filling
- 1 frozen banana
- 1 cup coconut milk beverage, or your favorite dairy or non-dairy milk
- 1/2 cup non-fat plain Greek yogurt
- 1 tablespoon maple syrup, or your favorite sweetener to taste
- 1-1/2 teaspoons vanilla
- 1-1/2 teaspoons pumpkin pie spice, or more or less to taste
- 6-8 ice cubes
Instructions
- Combine everything in your blender (affiliate link) and blend until smooth.
- Pour into 2 glasses and serve immediately.
Notes
(Must be logged into WW on a smartphone or tablet.) 7 SmartPoints (Green plan) 7 SmartPoints (Blue plan) 7 SmartPoints (Purple plan) 4 PointsPlus (Old plan)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Thanks for the recipes for smoothies which I enjoy. I am going to try the pumpkin.
Sounds good. Do you fix coffee smoothies? I fill an ice tray with left over coffee and
when I fix a smoothie with banana I put the frozen coffee ice cubes in it and it is
great.
Thanks
Hi Barbara, Thanks for sharing this great tip! What a wonderful way to use leftover coffee!!