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Looking for a quick and nutritious way to fuel your day? This easy protein shake recipe is packed with wholesome ingredients and is a perfect fit for anyone following WeightWatchers or looking to make healthier choices.
Made with raw almonds (or almond flour for convenience), an apple, and a hint of cinnamon, this shake is both delicious and energizing. Vegetable-based protein powder provides a boost of protein, making it an ideal option for a filling breakfast or post-workout snack. Simple to prepare and full of nourishing ingredients, this shake can help you stay energized and focused on your weight loss journey.
Table of Contents
How Many Calories and WW Points in this Apple Almond Protein Shake?
This protein shake offers a balanced mix of protein, healthy fats, and fiber, making it a nourishing and filling option that fits well within a weight loss plan like WeightWatchers.
According to my calculations, each serving has 380 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Recipe Ingredients
- Raw almonds – Almonds are a great source of healthy fats, protein, and fiber. They add richness and creaminess to the shake, making it more satisfying and providing long-lasting energy. Almonds also contribute essential nutrients like vitamin E, magnesium, and antioxidants. I substitute almond flour, a perfect choice if you don’t have a high-powered blender (affiliate link).
- Water – Water acts as the primary liquid component, helping to blend all the ingredients together smoothly. It keeps the shake hydrating and calorie-free, which is beneficial for weight loss.
- Ice – Ice adds a refreshing, cold temperature to the shake, making it more enjoyable to drink, especially on warm days. It also contributes to the thick, frosty consistency of the shake.
- Green apple, peeled and cored, roughly chopped – The apple provides natural sweetness and a bright, refreshing flavor that complements the other ingredients. It’s also a source of dietary fiber, which aids in digestion and helps to keep you full. The apple adds a dose of vitamins, especially vitamin C. While I like Granny Smith, you can substitute any apple you prefer.
- Ground cinnamon – Cinnamon adds a hint of warmth and spice to the shake, enhancing the flavor profile. It also has antioxidant properties and may help regulate blood sugar levels, making it a healthful addition to this weight loss-friendly shake.
- Vegetable-based protein powder, vanilla or unflavored – Vegetable-based protein powder is made from plant sources like peas, rice, or hemp. Protein powder boosts the protein content of the shake, making it more filling and suitable for muscle recovery after exercise. Protein is crucial for maintaining muscle mass during weight loss and helps control hunger by keeping you full longer. Of course, you can substitute whey protein powder instead.
- Optional: Stevia, monk fruit or other sweetener to taste – If the protein powder is unsweetened or if you prefer a sweeter shake, these sweeteners can be added to enhance the flavor without adding calories. They help to satisfy sweet cravings while supporting weight loss goals.
How to Make Easy Apple Almond Protein Shake Step by Step
Step 1: Assemble and prep your ingredients.
Step 2: Using a high powered blender (affiliate link) blend the almond into a fine flour. If you don’t have a high powered blender, substitute almond flour.
Step 3: Add the water, ice, apple, and cinnamon. Blend on High power for 1 minute until smooth.
Step 4: Add the protein powder and blend on low for just a few seconds until mixed. If the protein powder is unsweetened, add sweetener to taste.
Substitutions and Variations
No almonds or almond flour – Try cashews or hazelnuts for a different nutty flavor, or coconut milk for a creamier texture. If nut-free, use sunflower seeds or hemp seeds instead. Use almond butter instead of whole almonds for a smoother blend and richer taste.
Options for water – Unsweetened almond milk, coconut water, or oat milk can be substituted for added flavor and creaminess. Try cold brewed green tea for a refreshing twist and an antioxidant boost.
No Vegetable Protein Powder – Use whey protein powder instead.
No Granny Smith apple – Any variety of apple can be used. Try Honeycrisp or Fuji for a sweeter taste, or try pears for a milder flavor. Add half a banana for extra creaminess and natural sweetness, or a handful of berries for a tart flavor.
No cinnamon – Substitute with: nutmeg, ginger, or pumpkin pie spice.
Boost Fiber – Add a tablespoon of chia seeds or ground flaxseed for extra fiber, which will help keep you fuller longer and support digestion.
Creamier – Add half an avocado or a spoonful of Greek yogurt for a thicker, creamier shake with healthy fats.
Serving Suggestions
Here are some serving suggestions to enhance your protein shake experience:
Garnish with Fresh Fruits – Top your shake with a few thin slices of apple, banana, or a handful of fresh berries for a colorful and nutritious garnish.
Add a Crunch – Sprinkle a few chopped nuts, seeds, or granola on top for added texture and a satisfying crunch.
Pair with a Light Snack – Serve your shake alongside a small whole-grain muffin, a slice of whole-grain toast with almond butter, or a handful of whole-grain crackers for a balanced snack.
Make it a Smoothie Bowl – Pour the shake into a bowl and top with sliced fruits, chia seeds, coconut flakes, and a drizzle of honey or nut butter for a heartier, spoonable option.
Serve as a Pre- or Post-Workout Boost – Enjoy the shake before or after a workout to fuel your exercise routine or aid in recovery, pairing it with a handful of almonds or a small protein bar for an extra energy boost.
Add to Breakfast – Serve the shake alongside a breakfast of oatmeal, eggs, or a whole-grain waffle for a more filling meal that supports your weight loss goals.
On-the-Go Option – Pour the shake into a travel-friendly bottle or mason jar and take it with you as a convenient on-the-go meal or snack.
If you’ve made this Easy Apple Almond Protein Shake Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Quick & Easy Apple Almond Protein Shake
Equipment
Ingredients
- 1/4 cup raw almonds, (I used almond flour)
- 1 cup water
- 1/2 cup ice
- 1 Granny smith apple, cored, peeled and roughly chopped
- 1/2 teaspoon cinnamon
- 1 serving vegetable-based protein powder, vanilla or unflavored
- Optional: Stevia, monk fruit or other sweetener to taste
Instructions
- Using a high powered blender blend the almond into a fine flour. (If you don't have a high powered blender, substitute almond flour.)
- Add the water, ice, apple, and cinnamon. Blend on High power for 1 minute until smooth.
- Add the protein powder and blend on low speed for a few seconds until well mixed. If the protein powder is unsweetened, add sweetener to taste.
Notes
(Must be logged into WW on a smartphone or tablet.) 9 PointsPlus (Old plan) Substitutions and Variations No almonds or almond flour – Try cashews or hazelnuts for a different nutty flavor, or coconut milk for a creamier texture. If nut-free, use sunflower seeds or hemp seeds instead. Use almond butter instead of whole almonds for a smoother blend and richer taste. Options for water – Unsweetened almond milk, coconut water, or oat milk can be substituted for added flavor and creaminess. Try cold brewed green tea for a refreshing twist and an antioxidant boost. No Granny Smith apple – Any variety of apple can be used. Try Honeycrisp or Fuji for a sweeter taste, or try pears for a milder flavor. Add half a banana for extra creaminess and natural sweetness, or a handful of berries for a tart flavor. No cinnamon – Substitute with: nutmeg, ginger, or pumpkin pie spice. Boost Fiber – Add a tablespoon of chia seeds or ground flaxseed for extra fiber, which will help keep you fuller longer and support digestion.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
