Quick & Easy Apple Almond Protein Shake
Looking for a quick and nutritious way to fuel your day? This easy protein shake recipe is packed with wholesome ingredients and is a perfect fit for anyone following WeightWatchers or looking to make healthier choices.
Servings: 1
Equipment
Ingredients
- 1/4 cup raw almonds (I used almond flour)
- 1 cup water
- 1/2 cup ice
- 1 Granny smith apple, cored, peeled and roughly chopped
- 1/2 teaspoon cinnamon
- 1 serving vegetable-based protein powder, vanilla or unflavored
- Optional: Stevia, monk fruit or other sweetener to taste
Instructions
- Using a high powered blender blend the almond into a fine flour. (If you don't have a high powered blender, substitute almond flour.)
- Add the water, ice, apple, and cinnamon. Blend on High power for 1 minute until smooth.
- Add the protein powder and blend on low speed for a few seconds until well mixed. If the protein powder is unsweetened, add sweetener to taste.
Notes
Serving size: 1 smoothie (entire recipe)
WW Points: 6
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 9 PointsPlus (Old plan) Substitutions and Variations No almonds or almond flour - Try cashews or hazelnuts for a different nutty flavor, or coconut milk for a creamier texture. If nut-free, use sunflower seeds or hemp seeds instead. Use almond butter instead of whole almonds for a smoother blend and richer taste. Options for water - Unsweetened almond milk, coconut water, or oat milk can be substituted for added flavor and creaminess. Try cold brewed green tea for a refreshing twist and an antioxidant boost. No Granny Smith apple - Any variety of apple can be used. Try Honeycrisp or Fuji for a sweeter taste, or try pears for a milder flavor. Add half a banana for extra creaminess and natural sweetness, or a handful of berries for a tart flavor. No cinnamon - Substitute with: nutmeg, ginger, or pumpkin pie spice. Boost Fiber - Add a tablespoon of chia seeds or ground flaxseed for extra fiber, which will help keep you fuller longer and support digestion.
(Must be logged into WW on a smartphone or tablet.) 9 PointsPlus (Old plan) Substitutions and Variations No almonds or almond flour - Try cashews or hazelnuts for a different nutty flavor, or coconut milk for a creamier texture. If nut-free, use sunflower seeds or hemp seeds instead. Use almond butter instead of whole almonds for a smoother blend and richer taste. Options for water - Unsweetened almond milk, coconut water, or oat milk can be substituted for added flavor and creaminess. Try cold brewed green tea for a refreshing twist and an antioxidant boost. No Granny Smith apple - Any variety of apple can be used. Try Honeycrisp or Fuji for a sweeter taste, or try pears for a milder flavor. Add half a banana for extra creaminess and natural sweetness, or a handful of berries for a tart flavor. No cinnamon - Substitute with: nutmeg, ginger, or pumpkin pie spice. Boost Fiber - Add a tablespoon of chia seeds or ground flaxseed for extra fiber, which will help keep you fuller longer and support digestion.
Nutrition
Serving: 1smoothie (entire recipe) | Calories: 380kcal | Carbohydrates: 36g | Protein: 27g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 30mg | Potassium: 461mg | Fiber: 11g | Sugar: 21g | Vitamin A: 102IU | Vitamin C: 8mg | Calcium: 128mg | Iron: 2mg