Strawberry Cheesecake Smoothie (High Protein, WW-Friendly)

This Strawberry Cheesecake Smoothie is proof that you can enjoy the flavors of dessert for breakfast—in a simple, nourishing way.

With just 4 basic ingredients, it comes together in minutes for a creamy, lightly sweet smoothie that feels a little indulgent… without weighing you down.

One of my favorite things about this recipe? It uses cottage cheese instead of Greek yogurt, which means you still get a nice boost of protein—but with a milder flavor and less tang (something I especially appreciate first thing in the morning).

Why You’ll Love This Smoothie

• Just 4 simple ingredients
• High in protein and satisfying
• Light, creamy, and not overly sweet
• WW-friendly and easy to customize
• Works for breakfast, snack, or dessert

Strawberry Cheesecake Smoothies

Both Rod and I really enjoyed the cool, creamy sweetness of this smoothie for breakfast—but it’s just as good as an afternoon snack or even a lighter dessert.

And once you try it, you can easily switch things up to create your own favorite “cheesecake” flavor. I’ve played around with mixed berries and other fruits depending on what I have on hand.

Ingredients & Substitutions

• Frozen strawberries – Give the smoothie its thick, frosty texture. You can swap in other frozen fruits too.
• Unsweetened almond milk – Keeps things light. Feel free to use any milk you like—dairy or plant-based.
• Low-fat cottage cheese – Adds creaminess and protein without the tang of yogurt.
• Natural no-calorie sweetener (such as Truvia (affiliate link)) – Adjust to taste—or skip if your fruit is sweet enough.
• Optional toppings: – Fresh strawberries, light whipped topping, graham cracker crumbs

Calories and WW Points

According to my calculations, each serving has about 183 calories and 4 WW Points.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
5 PointsPlus (Old plan)

WW Tip:
Because this is a beverage, the fruit points count. If you turn it into a smoothie bowl and eat it with a spoon, the Points may drop (typically to around 3).

Related: WW Guidelines for Counting Fruits & Vegetables That Are Blended into Beverages

How to Make a Strawberry Cheesecake Smoothie

1. Add the frozen strawberries, almond milk, cottage cheese, and sweetener to a blender (affiliate link).
2. Blend on high until smooth and creamy.
3. Stop and stir if needed to help everything combine.
4. Pour into a glass and add toppings if desired.

That’s it—simple and done in minutes.

Easy Variations

Once you get the base recipe down, it’s fun to mix and match flavors:

• Blueberry Cheesecake Smoothie
  Swap strawberries for frozen blueberries.
• Chocolate Cherry Cheesecake Smoothie
  Use chocolate almond milk + frozen cherries.
• Mango Cheesecake Smoothie
  Substitute frozen mango.
• Raspberry Cheesecake Smoothie
  Use frozen raspberries for a slightly tangier twist.
• Tropical Cheesecake Smoothie
  Try frozen tropical fruit blend.
  Substitute 1 cup of frozen raspberries for the strawberries.
• Tropical Cheesecake Smoothie:
  Use 1 cup frozen mixed tropical fruit in place of strawberries.

Optional Add-In

For a more “dessert-like” flavor, blend in:

• 2–3 teaspoons sugar-free, fat-free cheesecake pudding mix

Substitution Ideas

• Use plain nonfat Greek yogurt instead of cottage cheese
• Swap in skim milk, oat milk, soy milk, or coconut milk
• Adjust sweetness to your taste (or skip it entirely)

Serving Ideas

• Enjoy as a quick breakfast or afternoon pick-me-up
• Dress it up with whipped topping and graham cracker crumbs
• Turn it into a smoothie bowl and eat with a spoon
• Pair with a hard-boiled egg or toast for a more filling meal

If you’ve made this Strawberry Smoothie Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Winter 2020 Hungry Girl Magazine (affiliate link)

Frequently Asked Questions

Can you taste the cottage cheese?
Not really—the blender (affiliate link) makes it smooth and creamy, and the fruit flavor shines through.

Is this smoothie filling enough for breakfast?
For many, yes—thanks to the protein. If you need more staying power, pair it with something small.

Can I make this ahead of time?
It’s best fresh, but you can refrigerate it for a few hours and give it a quick stir or re-blend.

Can I use fresh strawberries?
Yes, but the smoothie will be thinner. Add ice to thicken if needed.

How can I make it thicker?
Use less liquid or add extra frozen fruit.

More Light & Easy Smoothie Ideas

If you enjoy this one, you might also like:

• Low Calorie Smoothie Recipes for Weight Watchers
• Healthy Green Smoothie Recipes for Weight Watchers
• 3-Ingredient Non-Fat Frozen Strawberry Yogurt
• Creamy Low Fat Vegan Strawberry Mousse