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–+ servings
Easy Healthy Recipes for Skinny Pumpkin Smoothies
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5 from 2 votes

Favorite Low Fat Pumpkin Pie Smoothie Recipe

Easy, healthy delicious thick, cool creamy smoothie with all the flavors of pumpkin pie.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage, Breakfast, Brunch
Cuisine: American
Keyword: autumn smoothie, fall breakfast drink, pumpkin smoothie
Servings: 2
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 1/2 cup canned pumpkin puree, not pumpkin pie filling
  • 1 frozen banana
  • 1 cup coconut milk beverage, or your favorite dairy or non-dairy milk
  • 1/2 cup non-fat plain Greek yogurt
  • 1 tablespoon maple syrup, or your favorite sweetener to taste
  • 1-1/2 teaspoons vanilla
  • 1-1/2 teaspoons pumpkin pie spice, or more or less to taste
  • 6-8 ice cubes

Instructions

  • Combine everything in your blender and blend until smooth.
  • Pour into 2 glasses and serve immediately.

Notes

Serving size: 1/2 recipe
WW Points: 6
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
7 SmartPoints (Green plan)
7 SmartPoints (Blue plan)
7 SmartPoints (Purple plan)
4 PointsPlus (Old plan)

Nutrition

Serving: 1/2 recipe | Calories: 175kcal | Carbohydrates: 31.7g | Protein: 7.3g | Fat: 2.2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 442mg | Fiber: 4g | Sugar: 21g | Vitamin A: 9576IU | Vitamin C: 8mg | Calcium: 146mg | Iron: 1mg