If you like pumpkin pie, you’ll love this collection of slim & healthy pumpkin drinks that includes recipes for lighter versions of pumpkin smoothies, lattes, milkshakes and more. (I’ve done the work already, calculating the SmartPoints values.)
I love indulging in pumpkin flavored drinks, especially at this time of year. Unfortunately they can be full of calories and fat.
Did you know that a 12-ounce Starbucks Pumpkin Latte has 300 calories and 11 g of fat and *8 Weight Watchers PointsPlus (or *11 to *16 Freestyle SmartPoints)?
Or that a 16 ounce Jamba Juice pumpkin smoothie has 390 calories and *10 WW PointsPlus Values?
I don’t know about you, but I prefer to minimize the calories I drink as much as I can. It’s possible when you make your own pumpkin drinks at home.
In addition to being low in calories and high in fiber, canned pumpkin is loaded with important nutrients including potassium, iron, vitamin A and vitamin C.
I’ve searched the web to gather a great collection of pumpkin drink recipes and helpful videos for you. Some are all natural, clean and delicious; others use artificial sweeteners and convenience items so you have lots of choices to meet your needs.
My Favorite Skinny Pumpkin Pie Smoothie
(*7 WW SmartPoints)
More Slim & Healthy Pumpkin Drinks with Weight Watchers Points
Low Calorie Pumpkin Spice Latte
A simple latte made from coffee, warm milk, sugar and pumpkin pie spice with just 78 calories, *2 Weight Watchers PointsPlus, *4 WW SmartPoints found at Snack Girl.
Hungry Girl’s Pumpkin Spice Latte
A generous skinny pumpkin latte with just 97 calories, *3 Weight Watchers SmartPoints found at Hungry Girl.
Skinny Pumpkin Spiced Latte
For the pumpkin obsessed, here’s a low fat, low calorie spiced latte you can make yourself from skim milk, vanilla, pumpkin pie spice, espresso or strong coffee and fat free whipped topping with 116 calories, *WW SmartPoints found at SkinnyTaste.
Hungry Girl Skinny Pumpkin Eggnog
A creamy, delicious guilt-free nog with just 110 calories, *5 WW SmartPoints found at Hungry Girl.
Here’s a delightful video demonstrating making a healthy skinny pumpkin spice latte at home…
Skinny Pumpkin Smoothie
(186 calories | *3 WW SmartPoints)
Here’s a quick low fat breakfast or snack you can whip up in your blender from pumpkin butter, skim milk, ice Greek yogurt, vanilla, pumpkin pie spice and sugar or Splenda from Gina at SkinnyTaste.
Healthy Low Calorie Pumpkin Smoothie
(108 calories | *3 WW SmartPoints)
This smoothie is high in fiber and satisfies that pumpkin pie craving found at Food.com.
Light & Healthy Banana Pumpkin Smoothie
(218 calories | *10 WW SmartPoints)
Frozen banana gives this pumpkin smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. Add in yogurt and orange juice and you have a breakfast beverage from Cooking Light found at MyRecipes.
Weight Watchers Pumpkin Smoothie
(119 calories | *3 WW SmartPoints)
A delicious five-minute meal-in-a-glass that’s delicious, filling and satisfying. Skim milk, pumpkin puree, pumpkin pie spice, a Weight Watchers smoothie packet and ice combine to make a delicious light smoothie with all the flavors of pumpkin pie from Alanna at A Veggie Venture.
Delicious Low Fat Pumpkin Milkshake
(*4 WW SmartPoints)
Fat free vanilla ice cream, pumpkin puree, skim milk and pumpkin pie spice blended together for a delicious seasonal milkshake with 4 WW PointsPlus from One Mom’s World Blog.
More Great Pumpkin Recipes for Weight Watchers
- Slim & Healthy Pumpkin Dessert Recipes
- Healthy Low-Fat Pumpkin Bread, Muffin & Scone Recipes
- Healthy Low-Fat Pumpkin Cookie Recipes
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