WW Recipe of the Day: Slow Cooker Cabbage Roll Casserole
(191 calories | 4 4 4 myWW *SmartPoints value per serving)
I’ve always loved cabbage rolls. But am way too lazy to make them.
The solution?
An easy-peasy slow cooker cabbage roll casserole that is also Weight Watchers friendly.
WW Slow Cooker Cabbage Roll Casserole
You get all the flavors of cabbage rolls in this slow cooker cabbage casserole with a LOT less effort.
I’ll admit that it’s not all that much to look at. But, looks can be deceiving!
Simple and delicious, I’ll definitely be making this slow cooker cabbage casserole again.
What is Coleslaw Mix Made Of?
Coleslaw mix is a prepackaged mix of shredded cabbage (and usually carrot) which is sold in the produce section of most markets in with the other bags of lettuces and greens. If a store-bought mix isn’t your bag, just thinly slice your choice of green or red cabbage, and/or carrots to make your own.
Crock Pot Cabbage Roll Casserole Recipe Notes
Using bagged coleslaw mix, keeps the preparation of this soup really quick. You can always shred your own, if you prefer, either with a knife or the food processor (affiliate link).
I used lean ground beef to make this easy crockpot casserole. You could easily use lean ground turkey if you prefer.
Additional seasonings: I kept the seasonings super simple. If you want to bump up the flavor consider adding a splash or two of Worcestershire sauce and/or smoked paprika instead of the regular kind.
How Many Calories and WW Points in this Slow Cooker Cabbage Roll Casserole
According to my calculations, each serving has about 191 calories and
4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
Are You Ready To Slow Cook Yourself Slim?
If you like this simple cabbage roll casserole, be sure to check out my other easy, healthy Weight Watchers friendly slow cooker recipes including Turkey & Wild Rice Casserole, Tuna Noodle Casserole, Chicken, Rice & Broccoli Casserole, Cheesy Chicken & Rice Casserole and Slow Cooker Hamburger Stew
If you’ve made this Crock Pot Cabbage Roll Casserole, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy Slow Cooker Cabbage Roll Casserole Recipe
Ingredients
- 1 pound lean ground beef
- 1/2 cup chopped onion
- 5 cups coleslaw mix
- 1/2 cup uncooked, converted rice (I used Uncle Ben's)
- 1/4 cup water
- 2 teaspoons paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (14 - 15 ounces) Italian-style tomato sauce
Instructions
- Ideal slow cooker size: 4-Quart
- Grease the inside of the slow cooker.
- In a large skillet, cook the beef and onion, stirring occasionally, until the beef is no longer pink. Drain off any grease.
- Scrape the beef and onion mixture into the slow cooker.
- Add the remaining ingredients and stir to combine. (The cooker will be full, but the cabbage will shrink a lot during cooking.)
- Cover and cook on LOW for 4 to 6 hours, or until the cabbage is tender.
Recipe Notes
Source: Betty Crocker The 300 Calorie Cookbook (affiliate link): 300 tasty meals for eating healthy everyday from Betty Crocker Books.
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Watch this video to see how AlaskaGranny makes her own simple cabbage roll casserole on the stove top:
More Weight Watchers Friendly Casserole Ideas:
- Sloppy Joe Casserole (DrizzleMeSkinny)
- Stuffed Pepper Casserole (LaaLoosh)
- Bubble Up Enchilada Casserole (EmilyBites)
- Chicken & Broccoli Noodle Casserole (SkinnyTaste)
- Vegetarian Spinach & Feta Casserole (SkinnyKitchen)
- Cheesy Buffalo Chicken Potato Bake (EmilyBites)
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. 
Becky
Is the Blueberry, Banana, Almond Butter smoothie that you had on the same posting as your crock pot cabbage roll, a Weight Watcher’s recipe? How many points does it have?
Thank you.
Becky Yeates
Martha McKinnon
Hi Becky,
Yes, if you count the fruit (which I do in smoothies) it has 341 calories and 9 Points Plus. You can lighten the points plus by lessening or eliminating the almond butter.
Becky
My favorite quote is: “A merry heart doeth good like a medicine”.
Martha McKinnon
Thanks, Becky!! I’ve added it to my list of favorites to share with everyone on a future post!
MG
This was REALLY good! Once I mixed it all together I wasn’t entirely sure it would be super flavorful but it was! I ended up using pizza sauce because that’s what I had on hand. Thank you!
Annemarie
HI I am interested in knowing of the cauliflower rice is also 1/2 cup as well. It does not say in the video and would you thaw it out if using the frozen ones? Thanks. Can’t wait to try this recipe.
Martha McKinnon
Hi Annemarie, since it doesn’t expand and has no points, I would be tempted to use more cauliflower rice. I’d probably use a couple of cups. No need to thaw. Hope this helps.
Annemarie
Thanks so much! Can’t wait to try this recipe!
BJ
Sorry, have you tried freezing this soup?
Martha McKinnon
Hi BJ, It’s really more of a casserole, not a soup and no I haven’t tried freezing it.
Annemarie
HI I made this recipe yesterday with the original flavored cauliflower rice. I worked out really well and tasted very good. Will definitely make again.
Jennifer
The video above the recipe – do not match. I am confused by the video saying beef broth but not in the written directions and one speaks of Marinara sauce and herbs – not in the written one. Are they just 2 entirely different recipes?
Thank you for clarifying – I plan on making one tonight.
Jennifer
Martha McKinnon
Hi Jennifer, I have removed the video. Sorry for the confusion.
Cynthia
I have made this recipe several times now but instead of using the rice, I have been using cauliflower. So I’ve been adding an entire bag of frozen cauliflower rice instead of the Uncle Ben. It is so delicious! 🙂 Just adjust your points!
Martha McKinnon
Hi Cynthia, I love the idea of using cauliflower rice instead of regular. Great idea. Thanks for sharing!
Linda
I liked the taste and texture of this dish. It was very filling and satisfying. And hubby loved it too. Will definitely make it again!
Annemarie
Can you use spaghetti squash? How would you cook it? Partial cook in microwave or not at all? Would it make it too watery? Thanks.
Martha McKinnon
Hi Annemarie, I’ve never tried this with spaghetti squash so am not quite sure what to suggest. I imagine it would be best to add the cooked spaghetti squash to this dish. If you try it would love for you to let us know how it turns out. – Martha
Annemarie
Ok I absolutely will come back and post how it turns out. Love all your recipes.
Kris
I made this yesterday & it’s really yummy.
I took your suggestion, Martha, and added extra cabbage. Other than that, the only change I made was to use ground turkey in place of ground beef. Thanks for the motivating emails and the lovely, uncomplicated recipes. I appreciate it!
Dennis Dinkel
It’s delicious. I’ve made it four or five times now; and whenever I say “I need dinner ideas, “ I hear cabbage roll casserole from the other room.
Sue
This is very good. It is simple to put together. I added an entire 16 oz bag of coldslaw mix. I will be making it again for sure!
Lynne
Hi, I’m in New Zealand and am just wondering what is meant by uncooked converted rice please. We have the Uncle Ben brand here and can get pouches of rice that cook in the microwave for 90 seconds. Is this what is meant?
Martha McKinnon
Hi Lynne, you want the Uncle Ben brand that is in a box, NOT the kind that cooks in 90 seconds. Hope this helps.
Lynne
Thank you. Can I just clarify please – are you meaning ordinary uncooked rice? It is the word ‘converted’ that has me confused – I’ve never heard that used with rice before.
Martha McKinnon
Hi Lynne, yes ordinary uncooked rice is what you want. Sorry for the confusion.
Robert Henry
Please send these emails to my husband. He is our command we do W W
Robert Henry
I have a comment above. He is our cook not command. Auto correct drives me crazy
Terry
How will this affect points using basmati rice and tomato soup.
Sandra Carman
I make this every few weeks. I loved the coleslaw idea.
Martha McKinnon
So happy to hear it, Sandra!
Margaret
I just made this using venison instead of ground beef, adding the extra cups of cabbage like you suggested. It was delicious!