Easy Slow Cooker Cabbage Roll Casserole – 3 WW Freestyle SmartPoints

Weight Watchers Recipe of the Day: Slow Cooker Cabbage Roll Casserole

I’ve always loved cabbage rolls. But am way too lazy to make them.

The solution?

An easy-peasy slow cooker cabbage roll casserole.

Slow Cooker Cabbage Roll Casserole

You get all the flavors of cabbage rolls in this slow cooker cabbage casserole with a LOT less effort.

I’ll admit that it’s not all that much to look at. But, looks can be deceiving!

Simple and delicious, I’ll definitely be making this slow cooker cabbage casserole again.

The Skinny on Slow Cooker Cabbage Roll Casserole

According to my calculations, each serving has about 191 calories, *5 Weight Watchers PointsPlus, *4 Weight Watchers SmartPoints. This casserole is now 3SP on the new Freestyle Program.

Enjoy!

If you like this simple cabbage roll casserole, be sure to check out my other easy, healthy Weight Watchers friendly slow cooker recipes including Turkey & Wild Rice Casserole, Tuna Noodle Casserole, Chicken, Rice & Broccoli Casserole, Cheesy Chicken & Rice Casserole and Slow Cooker Hamburger Stew.

In this video, TheSugarFreeMom demonstrates how she makes low carb crock-pot (affiliate link) unstuffed cabbage roll soup:

3.37 from 11 votes

Print Recipe

Easy Slow Cooker Cabbage Roll Casserole Recipe

Prep Time

20 mins

Cook Time

4 hrs

Total Time

4 hrs 20 mins

 

All the flavors of cabbage rolls in an easy, light and delicious slow cooker cabbage casserole. It's a family favorite!

Course: Main Course

Servings: 6

Calories: 191 kcal

Author: Martha | Simple Nourished Living

Ingredients

• 1 pound lean ground beef
• 1/2 cup chopped onion
• 5 cups coleslaw mix
• 1/2 cup uncooked, converted rice (I used Uncle Ben's)
• 1/4 cup water
• 2 teaspoons paprika
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 can (14 - 15 ounces) Italian-style tomato sauce

Instructions

1. Ideal slow cooker size: 4-Quart

2. Grease the inside of the slow cooker.

3. In a large skillet, cook the beef and onion, stirring occasionally, until the beef is no longer pink. Drain off any grease.

4. Scrape the beef and onion mixture into the slow cooker.

5. Add the remaining ingredients and stir to combine. (The cooker will be full, but the cabbage will shrink a lot during cooking.)

6. Cover and cook on LOW for 4 to 6 hours, or until the cabbage is tender.

Recipe Notes

Next time I'll bulk up this easy cabbage roll casserole even more with another cup or two of cole slaw mix.

 

Weight Watchers PointsPlus *5

Weight Watchers SmartPoints *4

Weight Watchers Freestyle SmartPoints *3

Nutrition Facts

Easy Slow Cooker Cabbage Roll Casserole Recipe

Amount Per Serving (1 /6th recipe; about 3/4 cup)

Calories 191 Calories from Fat 29

% Daily Value*

Total Fat 3.2g 5%

Total Carbohydrates 20.5g 7%

Dietary Fiber 2.8g 11%

Protein 17.5g 35%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy everyday (Betty Crocker Books)

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

Watch this video to see how AlaskaGranny makes her own simple cabbage roll casserole on the stove top:

More Weight Watchers Friendly Casserole Ideas:

Sloppy Joe Casserole (DrizzleMeSkinny)
Stuffed Pepper Casserole (LaaLoosh)
Bubble Up Enchilada Casserole (EmilyBites)
Chicken & Broccoli Noodle Casserole (SkinnyTaste)
Vegetarian Spinach & Feta Casserole (SkinnyKitchen)
Cheesy Buffalo Chicken Potato Bake (EmilyBites)

Today’s food for thought…

Let no one ever come to you without leaving happier.
~ Mother Teresa

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