Easy Slow Cooker Cabbage Roll Casserole

WW Recipe of the Day: Slow Cooker Cabbage Roll Casserole
(191 calories | 4 4 4 myWW *SmartPoints value per serving)

I’ve always loved cabbage rolls. But am way too lazy to make them.

The solution?

An easy-peasy slow cooker cabbage roll casserole that is also Weight Watchers friendly.

WW Slow Cooker Cabbage Roll Casserole

You get all the flavors of cabbage rolls in this slow cooker cabbage casserole with a LOT less effort.

I’ll admit that it’s not all that much to look at. But, looks can be deceiving!

Simple and delicious, I’ll definitely be making this slow cooker cabbage casserole again.

What is Coleslaw Mix Made Of?

Coleslaw mix is a prepackaged mix of shredded cabbage (and usually carrot) which is sold in the produce section of most markets in with the other bags of lettuces and greens.  If a store-bought mix isn’t your bag, just thinly slice your choice of green or red cabbage, and/or carrots to make your own. 

Crock Pot Cabbage Roll Casserole Recipe Notes

Using bagged coleslaw mix, keeps the preparation of this soup really quick. You can always shred your own, if you prefer, either with a knife or the food processor (affiliate link). 

I used lean ground beef to make this easy crockpot casserole.  You could easily use lean ground turkey if you prefer.

Additional seasonings: I kept the seasonings super simple. If you want to bump up the flavor consider adding a splash or two of Worcestershire sauce and/or smoked paprika instead of the regular kind.

How Many Calories and WW Points in this Slow Cooker Cabbage Roll Casserole

According to my calculations, each serving has about 191 calories and
4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

Are You Ready To Slow Cook Yourself Slim?

If you like this simple cabbage roll casserole, be sure to check out my other easy, healthy Weight Watchers friendly slow cooker recipes including Turkey & Wild Rice Casserole, Tuna Noodle Casserole, Chicken, Rice & Broccoli Casserole, Cheesy Chicken & Rice Casserole and Slow Cooker Hamburger Stew

If you’ve made this Crock Pot Cabbage Roll Casserole, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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3.76 from 113 votes

Easy Slow Cooker Cabbage Roll Casserole Recipe

All the flavors of cabbage rolls in an easy, light and delicious slow cooker cabbage casserole. It's a family favorite!

Prep Time20 mins

Cook Time4 hrs

Total Time4 hrs 20 mins

Servings (adjustable): 6

Calories: 191

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 pound lean ground beef
• ▢ 1/2 cup chopped onion
• ▢ 5 cups coleslaw mix
• ▢ 1/2 cup uncooked, converted rice (I used Uncle Ben's)
• ▢ 1/4 cup water
• ▢ 2 teaspoons paprika
• ▢ 1/2 teaspoon salt
• ▢ 1/4 teaspoon pepper
• ▢ 1 can (14 - 15 ounces) Italian-style tomato sauce

Instructions

• Ideal slow cooker size: 4-Quart
• Grease the inside of the slow cooker.
• In a large skillet, cook the beef and onion, stirring occasionally, until the beef is no longer pink. Drain off any grease.
• Scrape the beef and onion mixture into the slow cooker.
• Add the remaining ingredients and stir to combine. (The cooker will be full, but the cabbage will shrink a lot during cooking.)
• Cover and cook on LOW for 4 to 6 hours, or until the cabbage is tender.

Recipe Notes

Next time I'll bulk up this easy cabbage roll casserole even more with another cup or two of cole slaw mix.

 

4 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

4 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition Facts

Easy Slow Cooker Cabbage Roll Casserole Recipe

Amount Per Serving (1 /6th recipe; about 3/4 cup)

Calories 191 Calories from Fat 29

% Daily Value*

Fat 3.2g5%

Carbohydrates 20.5g7%

Fiber 2.8g11%

Protein 17.5g35%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: crock pot cabbage roll casserole, deconstructed cabbage rolls

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Betty Crocker The 300 Calorie Cookbook (affiliate link): 300 tasty meals for eating healthy everyday from Betty Crocker Books.

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Watch this video to see how AlaskaGranny makes her own simple cabbage roll casserole on the stove top:

More Weight Watchers Friendly Casserole Ideas:

• Sloppy Joe Casserole (DrizzleMeSkinny)
• Stuffed Pepper Casserole (LaaLoosh)
• Bubble Up Enchilada Casserole (EmilyBites)
• Chicken & Broccoli Noodle Casserole (SkinnyTaste)
• Vegetarian Spinach & Feta Casserole (SkinnyKitchen)
• Cheesy Buffalo Chicken Potato Bake (EmilyBites)

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