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I made this simple healthy slow cooker hamburger soup for the first time several years ago. Everyone really liked it. I adapted the recipe from The Crockin’ Girls Slow Cookin’ Companion Cookbook, where it was titled ‘hamburger stew’ but it’s more like a hearty soup in my opinion.
Rachael Ray would probably call it a stoup—thicker than soup, but thinner than stew 🙂
What attracted me to this easy hamburger vegetable soup was its short list of simple ingredients and easy steps. Hearty and satisfying, it’s the perfect antidote to weeks of overindulging with too many sweet treats. If your body is begging you to bring it back into balance, plan on cooking up a pot as soon as you can!
Table of Contents
- Why I Think This Hamburger Soup Recipe is Perfect for Weight Watchers
- How Many Calories and Weight Watchers Points in this Easy Hamburger Soup?
- WW Hamburger Soup Ingredients
- How to Make Crock Pot Hamburger Soup Step-by-Step
- Recipe Notes
- Hamburger Soup Seasoning Ideas and Variations:
- What Do You Serve with Hamburger Soup?
- Weight Watchers Slow Cooker Hamburger Stew Recipe
Why I Think This Hamburger Soup Recipe is Perfect for Weight Watchers
This simple but delicious soup can be a satisfying and nutritious option for Weight Watchers looking for a low-calorie, high-protein healthy meal. It’s a perfect recipe for getting back on track after too much indulging.
- High in protein: Extra lean ground beef is a primary ingredient in hamburger soup, which is a great source of protein. Protein helps to keep you feeling full for longer, which can help you eat fewer calories overall.
- Low in calories: Hamburger soup typically contains lots of veggies, which are low in calories and high in fiber. By incorporating these low-calorie vegetables into the soup, you can bulk up the meal and make it more filling without adding a lot of calories.
- Easy to control portion size: Cooking in a slow cooker allows you to prepare a large batch of soup that can be portioned out into airtight container(s) to create individual servings. This can help you keep your portions in check, which is important when trying to manage your calorie intake.
- Versatile: Hamburger soup is a versatile dish that can be customized to fit your taste preferences and dietary needs. For example, you can add more vegetables, swap ground beef for another ground meat, like turkey or chicken, or use low-sodium broth to reduce the sodium content.
How Many Calories and Weight Watchers Points in this Easy Hamburger Soup?
According to my calculations, each serving has about 178 calories.
To see your WW Points for this recipe, click here to track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 SmartPoints (Green plan)
2 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
4 PointsPlus (Old plan)
WW Hamburger Soup Ingredients
- 1 pound extra lean ground beef
- 1 onion, chopped (about 1-1/2 cups)
- 3 medium potatoes, peeled and cut into tiny cubes
- 1 (16 ounce) package frozen mixed vegetables
- 1-1/2 cups frozen corn kernels
- 1 (14-15 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 4 cups beef broth
- Salt and Pepper (I used Montreal Steak Seasoning)
How to Make Crock Pot Hamburger Soup Step-by-Step
Step 1: Assemble and prep your ingredients.
Step 2: Brown the ground beef and onions, drain and add to the crock pot.
Step 3: Add the remaining ingredients to the slow cooker. Cover and cook on low for 6 to 8 hours or until the vegetables are tender.
Recipe Notes
Homemade soup is SO MUCH BETTER than anything you can get in a can. It’s worth the little bit of extra work required and is really pretty easy when you use your Crock-Pot (affiliate link).
The potatoes will take the longest to soften in this recipe, so be sure to chop them into small pieces if time is an issue.
I kept the seasoning in this WW friendly soup very simple, using just Montreal Steak Seasoning, one of my favorites. If you like your soups spicier, you may want to add more herbs and spices.
To make this hamburger stoup vegetarian, substitute 1 pound soy crumbles or 1-1/2 cups lentils for the ground beef, and vegetable broth (affiliate link) for the beef broth.
One of the great things about home cooking is the freedom to customize to your specific tastes!
Hamburger Soup Seasoning Ideas and Variations:
- Give it an Italian flair by adding garlic, basil and oregano or Italian Seasoning.
- Take it in a Mexican direction with chile powder and cumin or a package of taco seasoning.
- Give it an Indian flavor by adding a teaspoon or two of curry powder.
- Bump up the beefy flavor with a tablespoon or two of Worcestershire sauce and a squeeze of anchovy paste.
- For even more heat, add your favorite hot sauce and/or chopped picked jalapeños when you serve it.
- Boost the tomato flavor with a can of condensed tomato soup and/or 2 or 3 tablespoons of tomato paste.
- Boost the oniony flavor with 2 to 3 tablespoons of dry onion soup mix.
- For even more veggies, try making this Crock Pot Hamburger Soup with V8 juice for some of the broth.
- Make it more colorful by using sweet potato instead of white potato.
- Add or subtract vegetables to suit your tastes and what you have on hand. Cabbage, green beans, zucchini, celery, carrots, cauliflower and bell pepper would all be good.
- To make this even easier use frozen hash browns instead of potatoes.
What Do You Serve with Hamburger Soup?
There are lots of healthy things you can serve alongside this hamburger soup to make it a more complete and satisfying meal. Personal favorites include:
- A slice of crusty bread or wholegrain toast
- Warm from the oven Cornbread
- Simple Tossed Green Salad
- Simple Sliced Cucumber Salad
- WW Orange Cucumber Salad
- Apple and Date Kale Salad
- Fresh Tomato Peach Caprese Salad
- Easy Shredded Carrot and Apple Salad
- Southwestern Beet Salad
- Saltine crackers, crunchy breadsticks, or melba toast
- Low fat cheese and pickles
If you like this slow cooker recipe for hamburger stew, be sure to check out my other easy, healthy Weight Watchers friendly Crock-Pot (affiliate link) recipes including Italian Pork and White Beans Stew, Slow Cooker Sausage with Vegetables, Crock-Pot Tomato Beef Macaroni Soup, Creole White Beans with Chicken and WW Chuck Wagon Chili
Are You Ready To Slow Cook Yourself Slim?
If you’ve made this Hamburger Soup / Stew, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Weight Watchers Slow Cooker Hamburger Stew Recipe
Equipment
Ingredients
- 1 pound extra lean ground beef (95% lean)
- 1 onion, chopped (about 1-1/2 cups)
- Salt and pepper, or other seasoning, to taste (I used 1-1/2 teaspoons Montreal Steak Seasoning)
- 3 medium potatoes, peeled and chopped into tiny cubes (2 cups)
- 1 package (16 ounces) frozen mixed vegetables
- 1-1/2 cups frozen corn kernels
- 1 can (14 to 15 ounces) diced tomatoes
- 1 can (8 ounces) tomato sauce
- 4 cups beef broth (I use jarred Better Than Bouillon mixed with water)
Instructions
- Ideal slow cooker size: 5- to 6-Quart.
- Put the ground beef and onions in a large non-stick skillet set over medium heat. Season with salt, pepper and additional seasoning if you like.
- Cook, stirring and breaking up the beef into small crumbles, until the ground beef is no longer pink and the onions have softened, 5 to 7 minutes.
- Drain off any excess fat. (There shouldn’t be much if you used extra lean ground beef.)
- Scrape the ground beef mixture into the crock pot. Add the potatoes, mixed vegetables, corn, diced tomatoes, tomato sauce and beef broth.
- Cover and cook on LOW 6 to 8 hours, or until the vegetables are all tender. The potatoes will take the longest to soften, so be sure to chop them really small if time is an issue for you.
- Taste and add additional salt and pepper, if desired.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 4 PointsPlus (Old plan) The potatoes will take the longest to soften in this recipe, so be sure to chop them into small pieces if time is an issue. Hamburger Soup Seasoning Ideas & Variations:
- Give it an Italian flair by adding garlic, basil and oregano or Italian Seasoning.
- Take it in a Mexican direction with chile powder and cumin or a package of taco seasoning.
- Give it an Indian flavor by adding a teaspoon or two of curry powder.
- Bump up the beefy flavor with a tablespoon or two of Worcestershire sauce and a squeeze of anchovy paste.
- For even more heat, add your favorite hot sauce and/or chopped picked jalapeños when you serve it.
- Boost the tomato flavor with a can of condensed tomato soup and/or 2 or 3 tablespoons of tomato paste.
- Boost the oniony flavor with 2 to 3 tablespoons of dry onion soup mix.
- For even more veggies, try making this Crock Pot Hamburger Soup with V8 juice for some of the broth.
- Make it more colorful by using sweet potato instead of white potato.
- Add or subtract vegetables to suit your tastes and what you have on hand. Cabbage, green beans, zucchini, celery, carrots, cauliflower and bell pepper would all be nice.
- Vegetarian? Substitute 1 pound soy crumbles or 1-1/2 cups lentils for the ground beef, and vegetable broth for the beef broth.
- To make this even easier use frozen hash browns instead of potatoes.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: adapted from The Crockin Girls Slow Cookin Companion: Yummy Recipes from Family, Friends, and Our Crockin Community (affiliate link) by Nicole Sparks and Jenna Marwitz.
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
More Easy Soup Recipes for Weight Watchers
- Weight Watchers Taco Soup (Slow Cooker or Stovetop)
- Instant Pot Turkey Taco Soup
- Slow Cooker 3-Bean Turkey Sausage Chili
- Crock Pot Tomato Beef Macaroni Soup
Amy Lynn’s Kitchen Video Crock Pot Ground Beef Casserole Recipe
This recipe is another great way to use ground beef and vegetables to make a WW friendly meal…
I made this Hamburger Stew/soup tonight. I found it more soup than stew though. We liked it and will have more tomorrow night for our dinner.
Hi Martha I am anxious to try this soup /stew hamburger recipe!
How much is your bundle of cookbooks and what comes in your bundle. ! I am not sure when I would be able to order them as we are struggling really bad financially!
I also am interested in the 28 day challenge book but once again i am not sure when I would have the money!
Hello Elaine,
The complete bundle of all the books including the 28 Day Challenge is $29.97. Here’s the link to the sales page: https://simple-nourished-living.com/ebooks/
Don’t buy them until you have the money. There are hundreds of recipes available for free on my website. You’ll find them here: https://simple-nourished-living.com/category/food-health/cooking-recipes/
And here are dozens of helpful/inspiring articles: https://simple-nourished-living.com/weight-loss-articles-advice-tips-weight-watchers/ to support you right now where you are.
Please know that I am here behind my computer cheering for you! ~Martha