Weight Watchers Recipe of the Day: Crock Pot Italian Pork and White Bean Stew
Weight Watchers Friendly Crock Pot Cooking Day 34 – Italian Slow Cooker Pork and White Beans Stew
I made this Italian Slow Cooker Pork and White Beans Stew last weekend.
We were up in the northwoods of Wisconsin, where it was unseasonably cold and snowy, shutting down the cabins for the season. So, this easy hearty slow cooker pork and white beans stew seemed perfect.
I spotted it while perusing Slow Cooker Revolution Volume 2: The Easy-Prep Edition during the flight and added the ingredients needed to make a half-batch to my shopping list.
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Skinny on Italian Slow Cooker Pork and White Beans Stew
Saturday I dug out the old crock pot I got as a bridal shower gift back in 1986 and got this Italian slow cooker pork and white beans stew going.
When it was time for dinner, I stirred in the pesto and about twice as much spinach as called for.
We enjoyed this hearty and flavorful Italian slow cooker pork and white beans stew with some crusty bread and in front of a blazing fire.
Easy, flavorful, fall apart tender and delicious, this is definitely a keeper I plan on making again when winter arrives in Phoenix.
According to my calculations each serving has 302 calories and *7 Weight Watches PointsPlus, *7 Weight Watchers SmartPoints.
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If you like this Italian slow cooker pork and white bean stew, be sure to check out some of my other easy, healthy Weight Watchers friendly slow cooker soup and stew recipes including Crock Pot Italian Meatball Soup, Skinny Pepperoni Pizza Chili, Crock Pot White Beans & Shrimp, Slow Cooker Mexican Meatball Soup and Italian Beef & Lentil Slow Cooker Soup.
This Italian slow cooker pork and white beans stew is easy, healthy, hearty and delicious. Perfect when the weather turns cool.
- 1 cup chopped onions
- 2 teaspoons minced garlic
- 1/2 teaspoon dried rosemary
- 2 cups chicken broth
- 1 can (14 to 15 ounces) cannellini beans, rinsed and drained
- 1-1/2 tablespoons instant tapioca
- 2 pounds boneless country-style pork ribs, trimmed of excess fat
- Salt and pepper
- 1/4 cup prepared basil pesto
- 4 ounces (4 cups) baby spinach
Ideal slow cooker size: 4-Quart.
Microwave the onions, garlic and rosemary in a bowl, stirring occasionally, until the onions are softened, about 4 minutes. Transfer to the slow cooker.
Stir in the broth, beans and tapioca.
Season the pork with salt and pepper and snuggle into the slow cooker.
Cover and cook until pork is tender, 6 to 7 hours on LOW.
Using a large spoon, skim excess fat from the surface of the stew.
Break the pork into large 1-inch chunks with kitchen tongs.
Stir in the pesto and then stir in the spinach, a handful at a time and let it sit until the spinach wilts, about 5 minutes.
Adjust stew consistency with extra hot broth as needed.
Season with salt and pepper to taste and serve.
*7 Weight Watchers PointsPlus
*7 Weight Watchers SmartPoints
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Source: Adapted from Slow Cooker Revolution Volume 2: Easy-Prep Edition
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
If you liked this slow cooker pork and white beans stew, you might also like:
- 2-Ingredient Crock Pot Italian Beef
- Chicken White Bean Salsa Soup
- Italian Wedding Soup
- Italian Style Pot Roast
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