WW Recipe of the Day: Slow Cooker Italian Beef & Lentil Soup
(233 calories | 4 2 2 myWW *SmartPoints value per serving)
It's been over a year since I've made a pot of this easy, delicious Weight Watchers Italian Beef and Lentil Slow Cooker Soup.
One of my all-time favorite slow cooker soups, I decided to make another batch before the weather gets any warmer.
When I originally saw the recipe for this Italian Beef and Lentil Soup, I really didn't think much about it. Then I heard several people singing the soup's praises during Weight Watchers meetings.
Which was all I needed to make a batch for myself.
Skinny on Weight Watchers Italian Beef Lentil Slow Cooker Soup
This is one of those dump and stir, one-pot slow cooker recipes. There's no precooking required.
To prevent the zucchini from getting mushy, it's best to add it during the last hour of cooking, if you can. If you're not a zucchini fan, substitute whatever vegetables you like best. Green beans would be good.
Mom, Rod and I all really, really like this easy Italian Beef and Lentil Soup, so it's definitely getting added in to my regular soup making rotation.
How Many Calories and WW Points in this Easy Healthy Italian Beef & Lentil Slow Cooker Soup/?
According to my calculations, each serving has 233 calories and
4 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
5 *PointsPlus (Old plan)
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
Italian Beef & Lentil Stew Recipe Variations
Substitute 2 cups fresh cut green beans for the zucchini if you prefer.
If you've made this low fat Italian Crock Pot Beef & Lentil Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Weight Watchers Italian Beef and Lentil Slow Cooker Stew
- 1 pound lean beef round, cut into 1-inch chunks
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 cup chopped onion
- 1 garlic clove, minced (I used jarred)
- 1 teaspoon dried Italian seasoning blend
- 1 can (14 - 15 ounces) canned diced tomatoes, undrained
- 1 tablespoon tomato paste
- ¾ cup dry lentils, rinsed
- 4 cups beef broth
- 1 large zucchini, diced
- ¼ cup fresh slivered basil
- Ideal slow cooker size: 5- to 6-Quart.
- Sprinkle the beef with salt and pepper.
- Place the beef, onion, garlic, Italian seasoning, tomatoes, tomato paste, lentils and beef broth in a 5-quart or larger slow cooker and stir to combine everything well.
- Cook, covered, on LOW for 6 to 7 hours. During the last hour of cooking add the zucchini.
- Just before serving, remove the cover and stir in the basil.
- Serve hot.
Source: Recipe slightly adapted from Weight Watchers
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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