Are You Ready to Slim Down With Soup?
My Skinny Soup Recipes eCookbook is here to help!
Soup has been a magic weight loss ingredient for me through the years and the research agrees...
The Magical Benefits of Soup for Weight Loss
Many studies confirm that consuming soup improves satiety (the feeling of fullness) so that we eat less and take in fewer calories which is great for weight loss.
In addition to being comforting and delicious, soup is usually naturally low in fat and packed with nutritious ingredients including colorful vegetables, lean proteins and high-quality carbs, making it easy to get a healthy balanced meal in a single bowl.
When you eat a really good bowl of soup, you feel good and you know you're being healthy too.
And since soups are relatively fool-proof compared to other kinds of dishes, even those who are kitchen-challenged are able to experience culinary success.
Once you discover all the benefits of soup for health and weight loss, you become a soup nut and never look back.
How I Use Soup to Stay Slim
I love to make a big batch on Sundays so we have plenty leftover for weekday lunches and dinners... or to freeze for meals on time-crunched days or anytime hunger strikes.
With leftover soup always available, I'm much less likely to dive into the cookie jar or bag of chips.
I've assembled an amazing collection of more than 60 easy, healthy soup recipes for the slow cooker and stove top to help you slim down deliciously.
My Favorite Easy, Healthy and Delicious Skinny Soup Recipes!
Please Note: This eCookbook is available in PDF format and can be immediately downloaded to your Computer, Tablet, or Smartphone and then printed if you want!
I've gathered more than 60 of my favorite easy, healthy and delicious skinny soup recipes for the slow cooker and stovetop!
Each tantalizing recipe comes with nutritional information including calories, fat, protein and carbs, as well as myWW SmartPoints® (Green, Blue and Purple plans) and PointsPlus® Values.
Inside, you will find a wide array of scrumptious soups including: Broccoli Cheese, Creamy Chicken Wild Rice, Fuss-Free Black Bean, Olive Garden Chicken Gnocchi, Spicy Cajun, No Chop Butternut Squash, Tortellini Soup, Southwest Chicken and many, many more.
In this eCookbook you'll get...
- More than 60 easy, healthy and delicious skinny soup recipes for the slow cooker and stovetop
- Easy everyday recipes using simple ingredients
- Limited prep work
- Simple and easy-to-follow directions
- Photos of every recipe
- Nutritional information, New myWW Green, Blue and Purple SmartPoints® and PointsPlus® Values
Here's a sampling of the recipe page layout:
Tortellini Soup Recipe Sample Recipe Page
Please Note: This eCookbook is available in PDF format and can be immediately downloaded to your Computer, Tablet, or Smartphone and then printed if you want!
Skinny Soup Recipes eCookbook
(myWW Green, Blue and Purple SmartPoints)
(myWW SmartPoints)
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What Our eCookbook Customers Are Saying…
Don't just take it from us, let our customers do the talking!
The Things you Send Are Very Helpful In My Trying To Maintain My Weight
Hi Martha,
The things you send to me are very helpful in my trying to maintain my weight as I have been a WW Lifetimer for a number of years. Truthfully I find it harder to maintain than to actually lose weight. However the recipes and the tips are a big help as we all know it's easy to get stuck in a rut.
Thank you for all of the advice you offer. Happy New Year!
Your Loving, Kind and Nurturing Approach Is Such A Gift - Thank You
Dear Martha - I accidentally signed up for your inspiring messages over a year ago, and they have changed my outlook on everything. I have struggled with using food as comfort for many many years, never considering how much I was hurting myself.
I tried WW in the past, and was sometimes successful until life knocked me down again (miscarriages, deaths of parents, cancer and divorce) and I would yet again turn to food. It was always there for me, never judging me, replacing the missing pieces.
Until your emails. Your focus on the positive, your non-judgemental approach really work for me. I have stopped beating myself up for constantly letting myself down, and am focussed on how hard I always try again, thanks to you.
Your loving, kind and nurturing approach is such a gift, thank you. I wish I could tell you I am confident I will never fall again, but at least I feel as though I am not alone, and that it is my attempts to stand tall that matter, not how many times I succumb to self-distructive old habits.
From the bottom of my heart, thank you.
Thank You For The Encouraging Words
Hi Martha - Thank you for the encouraging words. I have maintained my weight loss due to remaining mindful. Three years now.
Healthy thinking, healthy eating and most of all a positive lifestyle is my success in this journey. WW was never a diet to me, it was a way to healthy eating that helped me lose 76lbs.
Again, thank you and I appreciate all your encouragement and recipes.
You Are A Gifted & Spectacular Creator of Recipes and Inspirational Blogger
Martha - I have all your cookbooks, am a member of Weight Watchers and have lost 15.8 lbs. so far using predominantly your recipes and the WW SmartPoints system.
Your recipes are so good that I forget they are created to be healthy; they simply taste like they were created to be delicious without regard to sodium/carbs/fats and such.
You are a gifted and spectacular creator of recipes and inspirational blogger. I have much gratitude in my heart for you and all the work you do on our behalf. Thank you so very much!
Thanks For Doing All The Hard Work That Makes It Easier For Me To Get Dinner On The Table
Martha - I've made quite a few of your recipes and they've all been easy and delicious.
I just started back with Weight Watchers, so having the SmartPoints available with your recipes helps a lot!!
Thanks for doing all the hard work you do to make it easier for me to get dinner on the table!
Questions about our eBooks?
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Please Note:This eCookbook is available in PDF format and can be immediately downloaded to your Computer, Tablet, or Smartphone and then printed if you want!
My Favorite Skinny Soup Recipes eCookbook - $12.99
(myWW Green, Blue and Purple SmartPoints Edition)
All Weight Watchers Friendly Recipes with Nutritional Estimates, myWW Green, Blue and Purple SmartPoints® & PointsPlus®
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
More Skinny & Delicious eCookbooks To Consider!
A Month of WW Friendly Meal Plans
(updated with myWW Green, Blue and Purple SmartPoints)
28-Day Smart Start Weight Loss Challenge
Skinny Slow Cooker Recipes
(updated with myWW SmartPoints)
Comfort Food Favorites Made Lighter
(updated with myWW SmartPoints - Green, Blue and Purple plans)
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. 