Tired of deciding what to cook for dinner every night??
One of the biggest challenges we all face is coming up with a plan for what to cook for dinner night after night.
After a long day of work, you arrive home tired and hungry.
Wondering, “What are we going to eat?”
This is especially true when you are trying to eat better and lose weight.
The solution, of course, is to plan ahead…
Please Note: This eBook is available in PDF format and can be immediately downloaded to your Computer, Tablet, or SmartPhone and then printed!
Most anyone who has struggled with weight loss will tell you meal planning is key for lasting weight loss success.
Each weekend sketch out a plan for the week to come and then head to the store for the ingredients you need to execute it. Next weekend do it again. And then again. After a few weeks you’ll have formed a habit. Reduced daily stress. Improved the quality of meal time. Taken a huge step toward healthier eating and lasting weight loss.
“Getting dinner on the table is so much easier when I’ve planned what I’m cooking and eating ahead of time. With the grocery shopping done and Weight Watchers recipes at the ready, I can just walk into the kitchen and get cooking.”
But meal planning can be challenging…
But figuring out what to cook, finding the recipes and assembling the grocery list is no easy task. It can take hours that many busy people just don’t have…
“My biggest cooking challenge is planning. What entrees go with what sides, etc.”
“My biggest challenge is having a good variety of healthy dishes everyone will love. Every couple weeks I start finding myself looking through cook books and pinterest to plan my week out.”
“We just don’t have time to search for recipes, calculate calories (or points), write out a shopping list, and figure out what to make every day.
What if…
Each night you could just walk into the kitchen and get cooking?
No agonizing over what to make.
No having to ‘think’ at the end of a long day.
You can with my Month of Meal Plans eBook!
Please Note: This eBook is available in PDF format and can be immediately downloaded to your Computer, Tablet, or SmartPhone and then printed!
About My Month of Meal Plans eCookbook
This Month of Meal Plans is designed to make meal planning a breeze. It provides you with a month (four weeks) of meal plans with WW friendly recipes and grocery lists.
After offering a Bonus Meal Plan with recipes and grocery list as part of my Slow Cook Yourself Slim Bundle, I got tons of requests for more.
So I assembled this Meal Plan eBook, the first of what I hope becomes an ongoing series.
I hope it helps you with your desire to eat great and lose weight, as much as it has me.
In this Month of Meal Plans eCookbook you’ll find…
- 4 weeks of easy healthy Weight Watchers friendly recipes.
- Each week has 5 recipes and a grocery list for you.
- Easy everyday recipes using simple ingredients & limited prep work
- Simple and easy-to-follow directions
- Photos of every recipe
- Nutritional information, Weight Watchers Freestyle SmartPoints® and PointsPlus® Values
- Suggested side dishes
Just print out the meal plan & grocery list to take to the store! When it’s time for dinner, look over your recipe and get cooking!
What Our eCookbook Customers Are Saying…
Don’t just take it from us, let our customers do the talking!
I Absolutely Love Your Ideas and Recipe - Everything Tastes So Good
Hi Martha, I absolutely love your ideas and recipes. Everything tastes so good and I have been so much happier now that everyone in my household doesn't have to feel deprived because I'm watching my weight. I did just discover the beauty of the instant pot, so any and all of your ideas are welcome. Thank you!
I Enjoy All Your Emails and Encouragement As I Struggle To Get Healthy Again
Thank you, very much, Martha, for your quick response & access to the recipes. I enjoy all of your emails of help & encouragement as I struggle to get healthy again by eating better & losing weight!
Thank You So Much - My Husband And I Both Are Losing Weight And Feeling Healthier
Thank you so much for the "Month of Meals!" I wish I had had this plan while I was still teaching! It's simple, healthy recipes have calmed my life down to the point that I can be much more mindful about my eating habits. My husband and I both are loosing weight and feeling healthier.
We are looking forward to trying the 28 day ecourse next. Thank you! Thank you! Thank you!
I Love Your Recipes!
Thank you Martha! Just wanted to let you know that I love your recipes!
I'm Having Great Success With Your Incredible Recipes, Inspiring Messages and Constant Support
Sweet Martha - I canceled my WW subscription today. I will stay on Freestyle but find I am having great success with your incredible recipes, your inspiring messages and your constant support!
Questions about our eBooks?
Click Here for Answers to Frequently Asked eBook Questions
Please Note: This ebook is available in PDF format and can be immediately downloaded to your Computer, Tablet, or Smartphone and then printed!
A Month of Meal Plans eCookbook
$7.99
(Weight Watches Freestyle SmartPoints Edition)
All Weight Watchers Friendly Recipes with Nutritional Estimates, SmartPoints® & PointsPlus® Values
* All nutritional values, SmartPoints® and PointsPlus® for the recipes included in this ebook have been calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.
More Skinny eCookbooks to Consider!
Ultimate Slow Cooker Yourself Slim eBook Bundle
(WW Freestyle SmartPoints Edition)
Skinny Slow Cooker Recipes
(WW Freestyle SmartPoints Edition)
28-Day Smart Start Weight Loss Challenge
Skinny Soups for the Slow Cooker & Stovetop
(WW Freestyle SmartPoints Edition)
Comfort Food Favorites Made Lighter
(WW Freestyle SmartPoints Edition)
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!
Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. 
