A Month of Weight Watchers Friendly Meal Plans eBook with PointsPlus & SmartPoints

Tired of deciding what to cook for dinner every night??

One of the biggest challenges we all face is coming up with a plan for what to cook for dinner night after night.

After a long day of work, you arrive home tired and hungry.

Wondering, "What are we going to eat?"

This is especially true when you are trying to eat better and lose weight.

The solution, of course, is to plan ahead...

Please Note: This eBook is available in PDF format and can be immediately downloaded to your Computer, Tablet, or SmartPhone and then printed!

Most anyone who has struggled with weight loss will tell you meal planning is key for lasting weight loss success.

Each weekend sketch out a plan for the week to come and then head to the store for the ingredients you need to execute it. Next weekend do it again. And then again. After a few weeks you'll have formed a habit. Reduced daily stress. Improved the quality of meal time. Taken a huge step toward healthier eating and lasting weight loss.

"Getting dinner on the table is so much easier when I've planned what I’m cooking and eating ahead of time. With the grocery shopping done and Weight Watchers recipes at the ready, I can just walk into the kitchen and get cooking."

But meal planning can be challenging...

But figuring out what to cook, finding the recipes and assembling the grocery list is no easy task. It can take hours that many busy people just don’t have...

"My biggest cooking challenge is planning. What entrees go with what sides, etc."

"My biggest challenge is having a good variety of healthy dishes everyone will love. Every couple weeks I start finding myself looking through cook books and pinterest to plan my week out."

"We just don’t have time to search for recipes, calculate calories (or points), write out a shopping list, and figure out what to make every day.

What if...

Each night you could just walk into the kitchen and get cooking?

No agonizing over what to make.

No having to ‘think’ at the end of a long day.

You can with my Month of Meal Plans eBook!

Please Note: This eBook is available in PDF format and can be immediately downloaded to your Computer, Tablet, or SmartPhone and then printed!

About My Month of Meal Plans eCookbook

This Month of Meal Plans is designed to make meal planning a breeze. It provides you with a month (four weeks) of meal plans with WW friendly recipes and grocery lists.

After offering a Bonus Meal Plan with recipes and grocery list as part of my Slow Cook Yourself Slim Bundle, I got tons of requests for more.

So I assembled this Meal Plan eBook, the first of what I hope becomes an ongoing series.

I hope it helps you with your desire to eat great and lose weight, as much as it has me.

In this Month of Meal Plans eCookbook you'll find...

4 weeks of easy healthy Weight Watchers friendly recipes.
Each week has 5 recipes and a grocery list for you.
Easy everyday recipes using simple ingredients & limited prep work
Simple and easy-to-follow directions
Photos of every recipe
Nutritional information, myWW (green, blue, purple) SmartPoints® and PointsPlus® Values
Suggested side dishes

Just print out the meal plan & grocery list to take to the store! When it's time for dinner, look over your recipe and get cooking!

What Our eCookbook Customers Are Saying…

Don't just take it from us, let our customers do the talking!

Your Loving, Kind and Nurturing Approach Is Such A Gift - Thank You

Dear Martha - I accidentally signed up for your inspiring messages over a year ago, and they have changed my outlook on everything. I have struggled with using food as comfort for many many years, never considering how much I was hurting myself.

I tried WW in the past, and was sometimes successful until life knocked me down again (miscarriages, deaths of parents, cancer and divorce) and I would yet again turn to food. It was always there for me, never judging me, replacing the missing pieces.

Until your emails. Your focus on the positive, your non-judgemental approach really work for me. I have stopped beating myself up for constantly letting myself down, and am focussed on how hard I always try again, thanks to you.

Your loving, kind and nurturing approach is such a gift, thank you. I wish I could tell you I am confident I will never fall again, but at least I feel as though I am not alone, and that it is my attempts to stand tall that matter, not how many times I succumb to self-distructive old habits.

From the bottom of my heart, thank you.

Alisa L.

Thank You - Your Emails Have Inspired Me To Stay On Track As Much As Is Possible

Hi Martha - Thank you. Even though I have been on the road non-stop, your emails have inspired me to stay on track as much as is possible with all the business meals I have had. Thank you for your continued inspiration. I'm home again to my good WW cooking.

David

I Enjoy All Your Emails and Encouragement As I Struggle To Get Healthy Again

Thank you, very much, Martha, for your quick response & access to the recipes. I enjoy all of your emails of help & encouragement as I struggle to get healthy again by eating better & losing weight!

Kathy

I Find Your Email Encouraging And Your Recipes Are Excellent

Hello Martha - I find your emails encouraging. It hasn't even been a full week yet that I've been following WW, but I am feeling better already. Your recipes are excellent! I love to cook, but I hate to bake - my grandchildren love sweets, so I can practice on them. LOL!! I really find your blog and recipes so helpful!

Elizabeth

I Feel Good & Still Have A Long Ways To Go, But With Your Help I Think I Can Make It!

I have been on WW for years, off and on for too many years to count. (Off being the primary word.) I have never reached goal. So when I decided to try one last time, I was looking for an incentive when I found you! You are that and so much more. I have copied everything you have sent me.

I went to the Dr. this week. He went through my labs, (BS was 89, never been that since ?) checked heart, lungs, and ankles for swelling and looked at me and said.... "You have lost 16 pounds also. Do you have a twin?" I assured him that I didn't.

I feel good and still have a long ways to go, but with your help, I think I can make it! Thank you so much.

Kim M.

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Please Note: This ebook is available in PDF format and can be immediately downloaded to your Computer, Tablet, or Smartphone and then printed!

A Month of Meal Plans eCookbook
$7.99

(myWW (green, blue, purple) SmartPoints Edition)

All Weight Watchers Friendly Recipes with Nutritional Estimates, SmartPoints® & PointsPlus® Values

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* All nutritional values, SmartPoints® and PointsPlus® for the recipes included in this ebook have been calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.