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Crispy on the outside. Soft and chewy on the inside. Bursting with raspberry flavor.

These no fat Raspberry Jello Meringue Kisses are perfect for Valentine’s Day!

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Nonfat Raspberry Jello Meringue Kisses on a white plate.
Nonfat Raspberry Meringues

And they are low in calories and fat too!

Discover more WW Friendly Valentine’s Desserts

I discovered this fun recipe for raspberry jello meringue kisses in a delightful little book – Cookie Swap! (affiliate link) by cookbook author and former professional pastry chef, Lauren Chattman.

According to Lauren, the recipe uses raspberry gelatin to give the cookies their beautiful pink color and also to help stabilize the egg whites to keep the meringues as light and airy as possible.

How Many Calories and WW Points in Raspberry Jello Meringue Kisses?

Each of these little raspberry jello meringue kisses has just 16 calories and 0 grams of fat.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

1 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
0 PointsPlus (Old plan)

But, I know better than to kid myself into thinking that I can eat a whole batch!

And they’re as fun to make as they are to eat.

Recipe Notes

To successfully make meringues – make sure you have just the whites, no egg yolks in your mixture and make sure your bowl and beaters are really, really clean and free of any traces of oil.

Making Meringue Kiss Cookies Video from MyRecipes

Recipe Variations

Raspberry Chocolate Chip Meringue Kisses
Fold in 1 cup miniature chocolate chips with the vanilla and then proceed with the recipe as written.

Orange Meringues
Substitute orange gelatin for raspberry. (Perfect for Halloween)

Green Lime Meringues
Substitute lime green gelatin. (Perfect for St. Patrick’s Day)

Yellow Lemon Meringues
Substitute lemon gelatin. (Perfect for Easter)

Or try out my new favorite meringue cookie, Chocolate Chip Clouds. These little gems are simple to make, turn out slightly crisp on the outside and pillowy soft on the inside!

If you’ve made these Raspberry Meringue Kisses, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Skinny Nonfat Raspberry Meringues
4 from 18 votes

Raspberry Jello Meringue Kisses

Crispy, light, flavorful, fun and low in calories, these skinny raspberry jello meringue kisses, will be a hit with friends and family.
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 48
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Ingredients 

  • 3 large egg whites
  • 1/8 teaspoon salt
  • 1 package (3 ounces) raspberry gelatin (such as Jell-O)
  • 1/2 cup sugar
  • 1 teaspoon pure vanilla extract

Instructions 

  • Position one oven rack in the top third of the oven and the other rack on the bottom third of the oven.
  • Preheat the oven to 275F degrees. Line 2 baking sheets with parchment paper.
  • In a large bowl, beat the egg whites and salt with an electric mixer (affiliate link) fitted with the whisk attachment, until frothy, about 30 seconds.
  • Turn the mixer speed to high and pour in the gelatin and then the sugar in a slow, steady stream.
  • Continue to beat until the egg whites are stiff and shiny about 5 minutes.
  • Using a rubber spatula (affiliate link), gently fold in the vanilla.
  • Drop tablespoonfuls of the meringue spaced about 1-1/2 inches apart onto the prepared baking sheets.
  • Bake the meringues until the are firm on the outside but still soft on the inside, about 30 minutes. (Or if you prefer crisper cookies, bake them for about 40 minutes.)
  • Slide the sheets of parchment with the cookies on them to wire racks to cool for about 5 minutes, then carefully peel the meringues from the parchment.
  • These Raspberry Jello Meringue Kisses will keep in an airtight container at room temperature for 1 week.

Notes

Serving size: 1 meringue kiss
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
1 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
0 PointsPlus (Old plan)
To successfully make meringues – make sure you have just the whites, no egg yolks in your mixture and make sure your bowl and beaters are really, really clean and free of any traces of oil.
Variations:
Raspberry Chocolate Chip Meringue Kisses
Fold in 1 cup miniature chocolate chips with the vanilla and then proceed with the recipe as written.
Orange Meringues
Substitute orange gelatin for raspberry. (Perfect for Halloween)
Green Lime Meringues
Substitute lime green gelatin. (Perfect for St. Patrick’s Day)
Yellow Lemon Meringues
Substitute lemon gelatin. (Perfect for Easter)

Nutrition

Serving: 1meringue kiss, Calories: 16kcal, Carbohydrates: 4g, Protein: 0.4g, Fat: 0.01g, Sodium: 18mg, Potassium: 4mg, Fiber: 0g, Sugar: 4g, Calcium: 0.2mg, Iron: 0.01mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Source: Cookie Swap! (affiliate link) by Lauren Chattman

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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4 from 18 votes (16 ratings without comment)

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16 Comments

  1. I make raspberry meringue kisses every year at Christmas and had lost my recipe in the move. I substitute egg white powder in the can and follow the directions. The egg whites will work great and peak perfectly. Remember to not over beat them. I also add Chocolate Chips to the recipe, about 3/4 cup and I fold them in. I also add the sugar and the raspberry jello in a little bit at a time so all the sugar is incorporated into the egg whites. Put paper bag on your cookie sheet and then I drop a teaspoon at a time. As I have made them I have wanted to double the recipe, well I found unless I have a very large oven or someone next door the doubles portion will not stay until the oven is cooled. The other very important tip, Must have low humidity or the meringue will not set up. Enjoy , but eat in moderation and if they are in a cookie tin can they will last longer than a weekโ€” put paper towels between the rows.

    1. Sounds like our family may have had the same recipe! As soon as you mentioned the paper bags I wondered. And all of your other tips are spot on!

  2. Hmm. I’d love to try these, but do you think they’d be alright with cherry jello? I’m not a big raspberry fan.

    Also, I don’t have a stand mixer currently– would I just use a whisk and some arm strength, or would a hand mixer work? I’ve never made meringues!!

    Thanks for the idea!!

    1. Hi Jordan, I think cherry jello would work fine. I’ve made meringue with a hand mixer just fine but haven’t tried by had with a whisk. Let me know if you try. Would love to know how it turns out.

      1. You can use any flavor gelatin for these. For meringues though, keep in mind, make them in small batches (the batter will not hold up very long- so unless you have a very large oven, keep your batches small). Also, use glass or stainless steel bowls, NOT plastic. The oils from other foods stick to plastic dishes and will wreck the consistency of the egg white mixture. Use room temperature eggs, and beat eggs and salt until theyโ€™re not only frothy but a very opaque white color. You can use a hand mixer, but a simple whisk wonโ€™t create stiff enough peaks. Add the sugar and gelatin very gradually and youโ€™ll be mixing for a good 15 minutes to get the right consistency. Make sure you mix the sugar and gelatin until dissolved or they will be sticky and gummy! A teaspoon of vinegar folded in at the end can help to dissolve the sugar if youโ€™re struggling! Iโ€™ve been making meringues for over 25 years now from an old family recipe and these are my pro tips for no fail meringues!

  3. Do you prepare the jello mix with water as per the jello instructions, before making these? Or do you just add the jello powder?

  4. 5 stars
    Yes, you CAN make these sugar free! ๐Ÿ™‚
    I’m on a low carb diet and I make these all the time with Splenda.
    I just use vanilla extract or ground cinnamon instead of the jello (regular jello has sugar & I never thought to try it with sugar free jello)
    Thanks for the idea!

    1. Hi Christy,

      While I haven’t tried it, I’m thinking no. I believe that the structure of the meringues is
      dependent on the sugar and wouldn’t work with artificial sweeteners.