Welcome to my Weight Watchers Friendly Weekly Recipe and Link Roundup
Encouragement and inspiration are critical whenever you're trying to change your habits. This is especially true when the habits involve eating better, losing weight and creating a healthy balanced lifestyle.
Sticking with the slow and steady sensible balanced approach to lasting change can seem dull and out of step when everywhere you look people seem to be swinging between overindulgent excess and extreme deprivation based diets.
Here are this week's hand-picked selections, as well as the newest and most popular recipes on Simple Nourished Living this week. Enjoy!
WW Weekly Topic: 7 Tips to Deal with Stress
The link between stress, health and weight gain is undeniable. In our modern world most everyone is susceptible to the negative effects of stress.
The good news is that there are lots of techniques to help you cope including focused breathing, spending time in nature or with a furry companion, connecting with friends, meditating, yoga, practicing compassion, listening to music, praying and so many more.
On Simple-Nourished-Living This Week
Baked Mozzarella Cheese Sticks - A lighter healthier alternative to the deep fried cheese curds I've been indulging in far too often the past few months.
WW Pumpkin Mousse Fluff - Creamy, light and delicious this recipe has been circulating around WW meetings/workshops for years.
This Week Last Year
Five Most Popular Posts This Week
On My Menu Next Week
- Slow Cooker Bean Barley Soup
- Hawaiian English Muffin Pizzas & Salad
- French Onion Meatballs & Mashed Potatoes & Veg
- Pizza Burgers (Table for Two Meal Planner and eCookbook)
- Slow Cooker Coconut Basil Chicken (Slender Kitchen)
Weekly Weight Loss Devotional:
I love devotionals. I’ve been reading them daily for years and recently felt the call to begin sharing a weekly devotional specific to weight loss with you here.
Reading the same devotional over and over every day for at least a week, until I have it committed to memory is powerful. The positive words soak into every part of my being refreshing me and giving me strength.
This week's topic: Now is the Time
Easy Healthy WW Friendly Recipes & Links I Bookmarked Week:
I love this advice on The Easier Way to Diet. This simple three-step plan from Martha Beck will help you master your beastie brain and—no joke—relax the weight off. It makes me realize how what I've learned in yoga has been so helpful with my ability to maintain my weight all these years.
As the temperatures continue their dive downward recipes like this warm, cozy Chicken Sweet Potato Soup are grabbing more of my attention.
These Swedish Turkey Meatballs with Gravy are the perfect lightened-up comfort food dish for the cooler fall and winter months ahead.
A batch of these yummy looking raspberry oatmeal bars are cooling on the counter as I type.
Have a wonderful weekend!
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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"I know you are very busy, but I just wanted to tell you how much I appreciate your encouraging emails. I am really inspired again to eat healthy and lose some weight. I love your 28-day course and all your recipes, tips and hints. My husband loves everything we have tried so far. A big thank you!! " ~ Sandy M.
More WW Weekly Recipes and Round-Ups
- WW Recipes and Helpful Links: October 12, 2019
- WW Recipes and Helpful Links: October 5, 2019
- WW Recipes and Helpful Links: September 28, 2019
- WW Recipes and Helpful Links: September 21, 2019
- WW Recipes and Helpful Links: September 14, 2019
- WW Recipes and Helpful Links: January 26, 2019
- WW Recipes and Helpful Links: February 3, 2018
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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