Welcome to my Weight Watchers Friendly Weekly Recipe and Link Roundup
Encouragement and inspiration are critical whenever you're trying to change your habits. This is especially true when the habits involve eating better, losing weight and creating a healthy balanced lifestyle.
Sticking with the slow and steady sensible balanced approach to lasting change can seem dull and out of step when everywhere you look people seem to be swinging between overindulgent excess and extreme deprivation based diets.
My mission is to provide you with a constant supply of motivating articles and Easy Healthy WW friendly recipes to encourage your pursuit of a happy, healthy, balanced life.
Here are this week's hand-picked selections, as well as the newest and most popular recipes on Simple Nourished Living this week. Enjoy!
WW Weekly Topic: 7 Tips to Deal with Stress
The link between stress, health and weight gain is undeniable. In our modern world most everyone is susceptible to the negative effects of stress.
The good news is that there are lots of techniques to help you cope including focused breathing, spending time in nature or with a furry companion, connecting with friends, meditating, yoga, practicing compassion, listening to music, praying and so many more.
On Simple-Nourished-Living This Week
Baked Mozzarella Cheese Sticks - A lighter healthier alternative to the deep fried cheese curds I've been indulging in far too often the past few months.
WW Pumpkin Mousse Fluff - Creamy, light and delicious this recipe has been circulating around WW meetings/workshops for years.
This Week Last Year
Skinny Foil Pack Shrimp Boil for Two
Weight Loss Success Story - Steffanie H.
Five Most Popular Posts This Week
2-Ingredient Pumpkin Spice Cake Mix Mini Muffins
100 WW Friendly CrockPot Recipes
50 Healthy Instant Pot Recipes with WW Freestyle SmartPoints
Healthy Chicken Salad with Apples & Cranberries
On My Menu Next Week
- Slow Cooker Bean Barley Soup
- Hawaiian English Muffin Pizzas & Salad
- French Onion Meatballs & Mashed Potatoes & Veg
- Pizza Burgers (Table for Two Meal Planner and eCookbook)
- Slow Cooker Coconut Basil Chicken (Slender Kitchen)
Weekly Weight Loss Devotional:
I love devotionals. I’ve been reading them daily for years and recently felt the call to begin sharing a weekly devotional specific to weight loss with you here.
Reading the same devotional over and over every day for at least a week, until I have it committed to memory is powerful. The positive words soak into every part of my being refreshing me and giving me strength.
This week's topic: Now is the Time
Easy Healthy WW Friendly Recipes & Links I Bookmarked Week:
I love this advice on The Easier Way to Diet. This simple three-step plan from Martha Beck will help you master your beastie brain and—no joke—relax the weight off. It makes me realize how what I've learned in yoga has been so helpful with my ability to maintain my weight all these years.
As the temperatures continue their dive downward recipes like this warm, cozy Chicken Sweet Potato Soup are grabbing more of my attention.
These Swedish Turkey Meatballs with Gravy are the perfect lightened-up comfort food dish for the cooler fall and winter months ahead.
A batch of these yummy looking raspberry oatmeal bars are cooling on the counter as I type.
Have a wonderful weekend!
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
My 28-Day Smart Start Weight Loss eCourse and eBook may be just what you are looking for.
Over four weeks, you'll begin establishing habits and routines that you can stick with forever.
You'll lay the groundwork to create a health promoting empowering lifestyle that supports you in being the best version of you without guilt, shame or deprivation.Customer Testimonials...
"Hi Martha - I purchased your 28-Day Smart Start Challenge and I love it!!" I don't know how to thank you." ~ Debra S.
"Hi Martha, I bought your Slow Cooker eBook Bundle today... I have been skimming through them and it comes to me just how much work you have put into this and just what a bargain I got!! I want to thank you for all you do and I am excited to begin your 28-Day Smart Start - Day 1 is tomorrow! "
~ Robin B.
"Martha - My biggest a-ha moment was when I joined your 28-Day Smart Start Weight Loss Challenge. It helped me look at life and weight loss realistically! " ~ Cathy
"I know you are very busy, but I just wanted to tell you how much I appreciate your encouraging emails. I am really inspired again to eat healthy and lose some weight. I love your 28-day course and all your recipes, tips and hints. My husband loves everything we have tried so far. A big thank you!! " ~ Sandy M.
More WW Weekly Recipes and Round-Ups
- WW Recipes and Helpful Links: October 12, 2019
- WW Recipes and Helpful Links: October 5, 2019
- WW Recipes and Helpful Links: September 28, 2019
- WW Recipes and Helpful Links: September 21, 2019
- WW Recipes and Helpful Links: September 14, 2019
- WW Recipes and Helpful Links: January 26, 2019
- WW Recipes and Helpful Links: February 3, 2018
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!
Leave a Reply